#runnerproblems

Instagram photos and videos

#runnerproblems#running#runner#runnersofinstagram#run#fitness#runnergirl#womensrunningcommunity#marathontraining#runnerscommunity#runners#runhappy#runnerslife#halfmarathontraining#runnersworld#instarunners#workout#runningcommunity#halfmarathon#runnershigh#marathon#runrunrun#farmlife#motherrunner#happyrunner

Hashtags #runnerproblems for Instagram

Hahahahaha I did that with my sprained ankle which was clearly severe but went running again a week later and re-sprained it 😳 talk about being taken down a peg or two. It took 3 months to heal properly. #run #runner #runnerproblems #runninginjury #injury #sprainedankle


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There's is magic in misery just ask any runner"
And sometimes you hate that misery 😏😣 especially when you get going and feel stronger so I had a little accident last Friday the dumbest accident btw trip on a road bump same old road same daily street and I tripped on it🤦‍♀️🤷‍♀️🤦‍♀️🤷‍♀️ yeap and I thought it was nothing was so pumped up I kept going came home for a #liift4 session and then the burning and scratchy pain started put some cream on it and off we went . Next day the pain was worst and had to get antibiotic cream for my "little scratch" so lunges, squats and intervals were hard to go for 😒 nevermind leg day week 4 of liift4 ... I'm even moody because have to modify my workouts and the running hurt this morning went for 2 little slow miles and the little pain behind my left knee made me stop try and stretch but stretching hurts my rough little Cut so yeah (this little fall) has me feeling like I'm walking on pins because melany runs and jumps to me every 5 minutes her little legs hit the wound and just the cleaning around and bending down takes me a little more time. Patience Is the key we'll get better in no time im all pumped up with my #liift4life and already signed up for 2 races a little 10k and #halfmarathon coming soon so let's heal!🤞 #homeworkouts #takeyourtime #fallingsucks #ithurts #ouchouch #anditseemslikenothing #healingprocess #patience #legs #injuries #littlefalls #dothedamage #keepbreathing #keepgoing #wegotthis #💪 #runnerproblems #momissues


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Creative solutions to #runnerproblems.. 1. Only free long run slot is on Tuesday, so Long Run Tuesday it is 2. It’s bloody cold out, so my extra shirt comes in handy. As a skirt :) #berkshires #lovedecember #ultrarunning


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Apparently it’s weird to keep a lacrosse ball at work to occasionally roll on your piriformis while sitting or on your feet on while standing barefoot at your desk. 🤷‍♀️ #runnerproblems


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Felt great to get back to my morning run this morning after all the bad weather last week! Just did a quick 3 miles so I could knock out some upper and lower body. I love the feeling of a great work out to start my day! It lifts your spirits and gives you a high, makes me feel strong. I heard the song You Say by @lauren_daigle last night. Man these are words I need to hear! If you have never heard the song go listen to it! Running has helped me tremendously! It’s been such a rough 2 years for me. In her song she says
Fighting voices in my mind saying I’m not enough, you say I am loved when I can’t feel a thing, you say I’m strong when I feel weak, you say I’m held when Im falling short, taking all I have and laying it at your feet, You have every failure God and you’ll have ever victory! Go listen to this song! When I feel unworthy or weak I need to think of this song! I need to be strong and know that no matter how hard my life can get, how frustrating it can be, when I feel sad or broken, I need to remember He has a plan! Running and working out is my way to pray, let the stress out, focus and also continue to improve and be the best version of myself! That’s why Running is so important piece in my life! It’s so good for not only my body but my soul! Thank you @runologie for my new tank ❤️got it on sale!! @newbalance #committobefit #runnerslife #runner #run #running #runraleigh #raleighrunning #runnersofinstagram #runnerproblems #raleighrunner #runologie #newbalance


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Doctor 👨‍⚕️ for me knee is still no better hoping to get some help #kneeinjury #runnerproblems #runningcommunity #wanttorun #runninggirl


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With one week left before Christmas, one of our clinic elves has been helping to stretch out one of our patients, working hard to keep them smiling, while our other elf has been playing around on our equipment! Can you tell which one will be going on Santa’s 🎅🏼 #naughty list and which one will be on his #nice list? #plantarfasciitis #heelpain #heelspur #achillestendon #achillestendinis #achillestendonopathy #plantarfasciopathy #orthotics #footpain #sorefeet #heelspurs #painfree #footcare #podiatry #flatfeet #podiatrist #physiotherapy #physiotherapist #walking #running #runnerproblems #morningpain #morningheelpain #severs #seversdisease


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“Mama hurt.” I had a very concerned little girl monitoring my foot while I iced it! My kids just overwhelm me with how sweet and considerate they are (at least most the time)! #blessed #jocelynjoowens #ilovemylittlegirl #concerned #momlife #stayathomemom #running #runningmom #runner #runnerproblems #ice #tendonitis #tendonosis #tendonopathy #peronealtendonitis #postrun #mommyslittlehelper


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The biggest frustration of indoor running during the winter season is the uncalibrated treadmill. There’s a huge discrepancy between the distance the machine said I ran, and what Garmin calculated that I ran. I was only aiming for an easy 5, but had to go more than a quarter mile extra just to be sure. ☹️🏃🏽‍♀️ #runnerproblems #treadmillrunning #winterrun


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At the low point of my skin injury (Nov 12-18) I barely got to 23k steps for the week. Now that I’m in treatment I got 23k in one day last week. I’m not out of the woods & cant start running yet, but I’m feeling good about my progress & recovery.
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#runnersofinstagram #runnershigh #runnerslife #runnersworld #runnerspace #runnerproblems #runnercommunity #runnerforlife #runnerscommunity #runninglife #runningmotivation #runningaddict #runningismytherapy #runrunrun #runlovers #hidradenitissuppurativa #runchat #runitfast #fitbitionic #fitbit #smartwatch #injuryrecovery #runhappy #instarun #runninglove #runningadventure #runningculture #runningmakesmehappy #distancerunner #happyrunner


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Tomorrow is Tuesday!!! Taco day!!! I meant Taco”s” 🌮 🌮 🌮🤫 you want to join me for tacos tomorrow😅🤪 it’s ok, we will run it off on Wednesday!! #tacos #taco #tacotuesday #runner #runnergirl #marathongirl #marathoner #longdistance #runnerslovefood #calories #caloriesdontcount #quote #quoteoftheday #runnerlife #dailylife #runnerproblems


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It's a running rite of passage to wear out your first pair of running shoes, right? 🏃🏻‍♀️ This is why I ended up with a nasty "blister". A hard piece of plastic in the heel of the shoe literally ripped through the lining and into my skin. Oops. Wrapping my foot with athletic tape until I can afford new shoes. #documentyourdays #runnerproblems #running


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I don't usually practice #medalmonday but today these were waiting in the mail... While it's fun to get the 3rd place age group award from the #lifetimefitness #turkeyday5k, the one I was really excited about is the #runipoop medal from #ilovetorunorg. I don't buy into many virtual races or challenges but when I saw this medal I couldn't resist. I can't even remember what the real challenge was, but those who run with me know why this medal is so appropriate... I have definitely earned it many times over.
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@ebibs #marathonrunner #runnerproblems #allthebathrooms #toofunny #notfunny #hittheditch #explorethewoods #laughatmypain #kindofamazing #unicornpoop #youvegotmail


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Dose anyone else make yourself workout when you start to feel like you are getting sick, in hopes that you sweat the bad germs out?
I do.
I am struggling to pretend I am healthy and not feeling sick. I have completed my 2.5 mile run for the day and now I am going to juice some carrots, apples and ginger to make a healthy dinner, because I am trying to pump all the good vitamins and minerals into my system 😂
Then I am going to go to bed early and I will wake up perfectly healthy. 😁

#healthandfitness #healthandfitnessjourney #healthandfitnessjourney2018
#runner #runnergirl #countrygirl #farmlife #halfmarathontraining
#halfmarathongoals #countrygirlrunner #countrygirlrunnerproblems #pigs #dogs #greatdanes #goats #goatmom #dogmom. #dogmomlife #farmlife #farmgirllife #farmgirlproblems
#runnerproblems #December #fitness #fitnesslife #sick #pretendingiamnotsick #juice


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I fell down during mile 2, and it took me a few seconds to recover. 🤣Still finished with my average pace under 10:00 minutes. #runnerproblems #clumsy #graceful #ibetrippin #runnersofinstagram #motherrunner #runthistown


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Thanks @carleemcdot and #12daysofcarleeschristmas for the new Rolflex pro from @irolflex ! I can’t wait to try it out before my upcoming races! #rollitout #foamrolling #recovery #christmas #gifting #runnerproblems


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So....I just may have upgraded to the Goofy Challenge for Marathon Weekend!!!🤷🏾‍♀️🤷🏾‍♀️ #runmom #motherrunner #goofychallenge #rundisney #runlife #runlove #disneymom #disneyannualpassholder #disnerd #wdwmarathonweekend #runnerproblems


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W1 D1 (take two, now I’ve truly seen off the flu)
Four easy recovery miles to kick start the Manchester Marathon plan in the most ridiculous mismatched running clothes I could find. I really must do some washing, starting marathon training when you’re already behind with the seemingly never-ending pile of running clothes washing cannot be a good thing! #runnerproblems #run #running #runner #runnergirl #runlikeagirl #thisgirlcan #runhappy #womensrunning #womensrunningcommunity #runningcommunity #instarunners #runnersofinstagram #instarunners #ukrunchat #runlondon #halfmarathontraining #manchestermarathontraining #marathontraining #chasingGFA #project342 #strava #stravarun #tomtomrunner


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5.5mi
5 pickups
5x snot rocketing on myself
#runnerproblems


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The Jax Bank Half Marathon I just ran finished on a track. Being a former tracklete, I decided I’d try to sprint to the finish but my body was like haillllll nooo slowwww down gurllll and I’m really feeling it today (and my coworkers probably think it’s weird I’m eating dill pickles, #runnerproblems). Also, here’s proof that I do indeed have leg muscles. 🏃🏽‍♀️ [📸PC: @904fitness]









#runjax #halfmarathon #amerisbankhalf #jaxbankhalf #christmas #runner #fitspo #fitness #trialofmiles #love #running #igersjax #ilovejax #1stPlaceSports #asics #nike #track #runnersbody #myhappyplace #running #run #fun #runlikeagirl #sportsphotography


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Current mood: can’t decide if my quads hurt because I’m making progress, or my quads hurt to warn me to back off. #runnerproblems #hillstraining


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As we say in Minnesota, uff da! Here is my Monday so far:
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*had to actually wake up both of my overtired kids today 😬
*goofy drop off with Niko (no biggie)
*I was two steps away from getting hit by a car on my run, at a four way stop. I was obeying traffic rules as always (rule follower 🙋🏼‍♀️), driver never saw me, not even while blowing past me. PAY ATTENTION!
*early in my run, I had to stop at a gas station 💩
*not much longer, my tummy started talkin to me again, but there was nowhere to stop this time. did a careful 💩 shuffle back to my van (cutting my long run short by 6 miles)
*it became clear I was not going to make it home, gladly took advantage of my kids’ little potty chair in the van 🤷🏼‍♀️
*intended to finish my run on the treadmill, guts said nope.
*decided to take a bath instead but accidentally left it set to kid temperature, so it was barely warm and not for long
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That was just the first four hours. So, today has to get better right? No more breakfast pizza and fajitas the day before a long run 🤣
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📷: from our August trip to Lutsen


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41 miles away from completing all my run goals for the year! My goal for next year is to have goals in other areas of my life... 🤦🏻‍♀️ #runnerproblems #embrace #atleastichoseoneword #oneword365 #bulletjournal #ididmakeitthroughawholeyearinthebulletjournal


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Long run day. Quad stiffened tho pretty sure that’s my pesky scar tissue saying hello - #runnerproblems


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10 x 30 second Hill Repeats.
The piriformis syndrome is easing up. Felt pretty good today.
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#running #runnersofinstagram #racingflats #hillrepeats #runnersworld #runnerproblems #asics


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Taking a breather. These last weeks of December have not been going according to plan, which is frustrating, but also, life. After all the rain and a terrible allergy flare up, i had to get out but really struggled through three miles. I have 36 to go before the end of the month, and I know I can reach my #1000in2018 goal, but it still feels unreal. Tomorrow’s another day. #running #training #goaldigger #sweatpink #womensrunningcommunity #runnerproblems #runninggoals #mrtt #motherrunner #bamr #nevermissamonday #904fitness


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