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Instagram photos and videos

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Not your typical Monday - but I wanted to do something different.
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The whole experience reminded of me why I run. The crowds. The hard work and dedication. The Spirt. It was an inspiring place to be and definitely worthy of the #SpirtOfLondon branding!
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It has inspired me to work harder in the gym and my running, so I can one day return to this famous course and finally conquer that Sub-3 marathon. I feel like I have unfinished business 💪
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So a massive well done (again) to these guys/gals and everyone else who ran in such scorching conditions. So many people will have been inspired (or re-inspired like me) by you all 👏👏👏
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#motivationmonday #runchat #runnerscommunity #instarunners #igrunners #instarun #ukrunchat #runplanet #stravarun #runnersworld #runnerslife #runhappy #runnersofinstagram #runnershigh #garmin #runningcommunity #runningmotivation #runrunrun #lovetorun #runchat #runtoinspire #londonmarathon #NBLondon #londonmarathon2018


3

RUNNING INJURIES 🏃🏽

A wonderful infographic by researchers in the U.K. That really hits the nail on its head about running injuries. Remember, it's all about load management 👟💪🏾

Apologies if you've to squint to see the text. Enlarge it if you can. If you want the original copy to view it in landscape, drop me a DM.


1

Running - the more you do it, the harder it gets. 🏃🏼‍♀️ It can be painful to watch yourself (especially slow-mo' 😅) but you do learn a lot. Even more when you're lucky enough to get guidance! 💯🙌🏼💎
Have a strong Monday! 💪🏿☀️ Video 1/4speed.
#sundaystuff #backontrack #vetopäivä #myllykausi #juoksu #löpning #running #corsa #instarunners #womensrunningcommunity #kpk247 #runnerscommunity #runitfast #training #runnergirl #needforspeed #werunhigh #runnershigh #runday #trackandfield #practicepracticepractice #moremotivatedthanever


0

Great weekend of running at the Blackpool Festival of Running 🏃‍♀️ 🏃‍♂️ Some May say not that impressive compared to the London Marathon but this was an important run for me! #medalmonday #run #runner #running #runners #runnersofinstagram #runnerscommunity #runnersworld #yogaforrunners #fionadillonyoga @fyldecoastrunners #yogaeverydamnday #yogadaily #yogaeverywhere


0

#medalmonday 🥇
Well the medals have got bigger. The amazing medal from yesterday’s @londonmarathon and my previous attempt back in 1999 hope I don’t have to wait that long again.
Despite the heat despite having to dig in from a really early stage that was amazing.
London just has that something special. I would like to say a huge thanks to everyone for all the messages and support on here it’s been awesome and means so much to me so huge 🙌 and big love sent to you all.
Also huge thanks to all the supporters watching yesterday you got me through some rough moments thanks to all the Marshalls, organisers and volunteers yesterday who did just the best job in that heat. London I love you ❤️ #spiritoflondon and big thanks to the @teamprojectrun squad and Coach Lloyd for all the encouragement and training plans we rock guys.
#runner #running #run #runnersofinstagram #teamprojectrun #ukrunchat #runnerslife #Forthelongrun #londonmarathon #vmlm #vlm #runnerscommunity #runtoinspire #marathonrunner #marathoner #garmin #parkrun #igrunners #unbreakable #marathontraining #motivated #spibelt #worldrunners #zpcompression #runningmotivation #berlin2018 #runningcommunity


0

#MedalMonday
This is last weeks #ChaseTheSun medal from Clapham Common!
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Three days after Brighton Marathon, @john05john and I went for a little 5k around the Common! Definitely couldn’t have managed a 10k (and still haven’t... hoping today is the day for that)
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I’m proud to say that despite me stopping us three times to tie my shoe laces, we got round in 26m56s, which until February was my PB so 🙌🏼
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I’m still in awe of everyone who ran the London Marathon yesterday! Just makes me want to run another marathon even more... I think there’s something wrong with me 🤪🤷🏼‍♀️
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#MarathonHeroes
♥️🏃🏼‍♀️🏃🏻‍♂️🏅





#RunThroughUK #LondonMarathon #ClaphamCommon #MarathonRunner #RunThrough #ReachYourGoal #Runner #Runners #RunningGirl #IAmARunner #InstaRun #RunningCommunity #RunnersWorld #WomensRunning #WomenRunTheUK #InstaRunners #IGRunners #RunnersOfInstagram #ILoveRunning #RunAddict #RunnersCommunity #RunHappy #RunTime #Nike


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Great Fell Race in the Peaks yesterday! I managed to get my old frame around the Wirksworth Incline, a straight up and straight down course. Finished 2nd to the young, talented and ever improving Harry Holmes. The difference was only 9 seconds. Slowly but surely getting back to life in the fast lane!!! #fellrunning #running #run #runningman #runnersofinstagram #runnerscommunity #race #course #trail #training #train #fast #coach #coaching #fastlane #life #happy #endorphins


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Believe in and use the currency of love EVERY MOMENT OF EVERYDAY. It pays endless dividends 😍


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Get ready for the new RoadHawkFF👊🏾💕and springtime🌸 #IMOVEME - run with a smile. Thanks so much @andreadiethers , @antoniri, @janerikkruse for an amazing weekend 🌸 with all the lovley @asicsfrontrunner 👩🏾👱‍♀️💁‍♂️🧔🏽 📸 @joergschuelerfotografie
#ASICSFrontrunnerGermany #IMoveMe #spring #asics #fitnessmotivation #instarunner #runnersofinstagram #runnerscommunity #worldrunners #sportfreunde2018 #meetingtime #imovetothebloom #smile #fashion #run


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#MedalMonday 🏅❤️🏃🏻‍♀️🇬🇧
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I am still absolutely buzzing about yesterday. There is so much I want to say and I can’t wait to share my race report with you all over the next week ❤️
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Congratulations to EVERY SINGLE ONE OF YOU that ran yesterday! Whatever your time you should be bloody proud of yourselves! It was officially the hottest @londonmarathon on record, so I’m taking that as we are all record holders 💁🏻‍♀️
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Thank you London. I’m going to remember this forever ❤️❤️❤️❤️❤️
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#runtoinspire #womensrunning #womensrunningcommunity #inspiringwomenrunners #thisgirlcan #thisgirlcanrun #runchat #runnerscommunity #instarunners #igrunners #instarun #run #runner #running #ukrunchat #runplanet
#womenrunning #spibelt #spibeltuk #teamprojectrun #sauconyuk #runyourworld #londonmarathon #SpiritOfLondon


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„Bieganie nauczyło mnie, że oddawanie się pasji jest ważniejsze niż sama pasja. Daj się czemuś pochłonąć bez reszty, włóż całe serce, doskonal się i ćwicz, nigdy się nie poddawaj – właśnie na tym polega spełnienie. To jest prawdziwy sukces.”
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Wczoraj (niedziela) się biegało razem 33km 😉😉😉 po górach 🌄🌄🌄 po lasach 🌳🌳🌳. Dziś przypada dzień treningowy 😨😨😨 ojjj będzie ciężko , ojjj będzie bolało 😂😂😂
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#biegacz #ceppolska #runnergang
#motywacja #pasja #runforfun
#runforlife #ronalrunpolska
#runnerscommunity #jogging #giveup#motywacja#run
#runner#runners#running
#bbl#runstagram#instarunner
#runnerslife#igrunners
#runningtime#biegam#biegamy
#bieg#follow#followme#follow4follow #followforfollow


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🏃‍♂️ 90k ⏰ 13h32m ⏱️ 9’30”
I am glad to achieve my first target of the year, running #iznikultra 90k.
I was thinking that I could complete it around 12h with an easy effort but it is proven once again that there are too many things that may go wrong and most of them are out of your control.
I was ready to do that, highly motivated and feeling strong. First 36k was a success story for me, in 4 hours I was able to be in Narlıca. Thanks to @kosankirpi for his nice accompany. @aykutcelikbas thanks to god that he guided me perfectly by a perfect guess stating a hard 9k is awaiting and it will take 2h to reach there. Indeed it took exactly 2 hours. The next CP was 10k away and I was on time thinking that tough half part has been completed and rest was easy. Wrong! No matter what the reason is it took 2,5h to reach next CP. Last CP at derbent was 16k away, I put myself together, increase my speed a little bit and covered that distance in 2,5h. It was getting dark and talking with @irmsnmz telling her “nothing left, we need another 15 minutes to reach the finish line” was a huge joke. Another 15k was ahead of me but I was lucky to run with @rezemec , I believe it would be much more harder for me to run in the dark alone 🙏. And we completed last endless part together in another 2,5h.
What left in my mind about this course is river crossing, steep slopes killing my knees, running alone in the dark and well organized perfect event by @mcrracesetter 🙏. #ASICSFrontRunner
#spartanrun
#ankarakosuyor
#Runtastic
#StravaRun
#runitfast
#RunnerSCommunity
#Runnerspace
#Worlderunners
#nevernotrunning
#Time2run
#trailrunning
#trailrun
#trailrunner
#ultramarathon
#ultrarunning
#beatyesterday
#run
#running
#runner
#runchat
#runforfun
#runhappy
#happyrunner
#runtoinspire
#runnerslife
#instarun
#instarunners
#runnersofinstagram


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Reading reports from yesterday's London marathon and the weather took me back to a massive monkey on my back. Liverpool rock and roll marathon 2016. My second time there and a race I was using as part of my training for @racetotheking I was riding on the back of a good run at @vienna_city_marathon the month before however I'd lost my focus. Unusually hot weather, a neglect of the miles in between races and a dodgy hamstring at 11 miles made for an horrendous time and one that's niggled at me since. This year I return to banish that monkey, to lay a few ghosts to rest but mainly I will be on the start line prepared...I learned my lesson
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Massive congratulations to all who ran and raced yesterday, to those completing their first 26.2 welcome to the club and also those out pounding the roads training; keep smiling, keep inspiring and remember fail to prepare prepare to fail...no regrets


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Medal Monday 🥇- I don’t think there has been many so hard earned but so worth it in the end. Some fantastic stories from yesterday on what was a challenging day. Congratulations to everyone single person who completed the @londonmarathon .
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#marathon #londonmarathon #londonmarathon2018 #run #running #instarunner #instarun #instarunning #runhard #runhappy #happyrunner #medalmonday #medal #hardwork #congratulations #welldone #runnersofinstagram #ukrunchat #runchat #runnerscommunity #runningcommunity


0

Re-visiting last year’s marathon stats. No prizes for guessing when I hit the wall!!! Think without that toilet break between 21-25km I could have shaved 30 mins off my time. Pace after that isn’t that bad considering my shin splints! Wanna do another one now I am determined!!!! 👊👊👊 #londonmarathon #londonmarathon2017 #ukrunchat #runnersofig #run #runner #running #runninggirl #runnerscommunity #runchat #ukrunchat #londonrunning #cloudsurfers #training #fitspo #fitness #fitgirls #thisgirlcan #training #londonigers #iglondon #igrunners


1

Erster Wettbewerb seit dem Einstieg abgehakt. Es war ein wunderschönes Wochenende in der Eifel mit tollem Abschluss beim TuS #schleiden.
Okay, es lief nicht ganz nach Plan.... erste Laufrunde kein Wasser bekommen an der Versorgung, beim #mtb Probleme mit Schaltung, Sturz und Scherzen im Knie, dadurch schwierige zweite Radrunde und zweiter Lauf.... aber hey, Ziel war durchzukommen und genau das hab ich geschafft 😃💪🏻. Jetzt ein wenig regenerieren und dann geht das Training weiter 😉.
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#trilife #triathlon #triathlete #run #running #runnerscommunity #mountainbike #duathlon #runbikerun #swimbikerun #cycling #cyclinglife #crossduathlon #xterra #fitness #fitnessmotivation #merida #hokaoneone #skinfit #wettkampf #competition #läuft #instagood #instafit #instarunners #instacycling #strava #garmin


0

So, I know I haven’t been posting as much on here... but I’ve got this little thing called school and every 8 weeks a session ends, which means all the things are due😫 Don’t worry, I’m still here... and STILL running 🏃🏼‍♀️ 👍🏼. It’s just homework moved above Instagram on my list of priorities 😉😉 .
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Got a great 10 miler in today in preparation for my half marathon in 2 weeks! .
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#masterintraining #mastersdegree #thatgradschoollife #halfmarathontraining #roadtosub2halfmarathon #runnersofinstagram #runnerscommunity #momswhorun #thesemotherscanrun #runningismytherapy #10miles #runaway #runningfrommyproblems


0

Dzień dobry😁Cracovia Maraton 2018 już za nami. Drugi maraton do Korony Maratonów zaliczony💪 Tym razem bez życiówki. Niestety ostatnio bardzo intensywny tryb życia i pracy zrobił swoje. Treningowo byłam przygotowana, nogi nie bolały, byłam najedzona i opita ale kompletnie przemęczona co juz wyszło na starcie☹️ Wysokie tętno, które bardzo groźnie zaczęło wzrastać ok 11 km. I odpuściłam. Bo jak długo da się biec na tetnie 175-185 w ponad 30 stopniowym upale??? Nie długo. Cały czas schładzałam się i oblewałam woda jak foka 🙈😂jednak to dawało tylko ulgę na chwilę. Jestem jeszcze za młoda na zawał serca i jestem również odpowiedzialną osobą, mam wspaniałe dzieci i rodzinę, fajną pracę, świetnych przyjaciół i było to dla mnie ważniejsze, niż życiówka. Zdrowie i życie jest bezcenne bo bieganie jest tylko uzupełnieniem i robię to amatorsko. Trzeba widzieć, kiedy odpuścić i ja tym razem tak zrobiłam bo mam jeszcze tyle ciekawych rzeczy do zrobienia na tym świecie😁Pogoda nas też nie rozpieściła i mam cudną januszową opaleniznę🌞🙈😁Oczywiście emocje niesamowite ☺️☺️❤️❤️
Mój czas 4:01:11 :) K30-90, Open Kobiety: 201 na 1064, Open: 2178 na 5764. Nie jest źle😜trenuję dalej💪
Pozdrawiam Was serdecznie😘 #cracoviamaraton #marathoner #marathon #race #bieganie #biegacze #running #instarunners #runnersworld #runnerscommunity #activeliving #fitgirl #runnergirl #sporty #mylifestyle #happyrunner #fighter #motivation #krakow #runningcouple #biegambolubie


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📸🏃🏻‍♀️🏃🏻‍♂️รูปมาแล้วววว #อุบาทตัวเองมากอ้วนสุดพลัง #ปะป๊าและลูกสาวคนโต #funrun #runnerscommunity #runnerofinstagram #5kmarathon #walkandrunpreedee90 #เดินวิ่งนิติโดม2561 #runningpapa #runningdaughter


3

So... Good news: I survived my fourth marathon.
Bad news: no PB, in fact worst timing than my first ever marathon; woke up with a cold (which is now raging 🤒) already had shin splints and hip pain, and it was the hottest day ever recorded in all of human history ever... Or something similar 🙈🤣 My worst race ever... even got told by St John's to stop running at mile 16... But I'm stupid, and continued on; how can you stop when you've already got so far? 😊

But I tell you... Those last 5 miles were joyous, even through the pain. Because London is the best city in the world. The support you get running this race is matched by none I have ever seen! ❤️

A special thanks to @medicinema_charity, @londoncityvoices, and especially my gorgeous @sallyisaacs00, @realmarcus and @jjayfiore without whom I would NEVER have made it through 😘😘😘_______________________________________________
#MediCinema #londonMarathon #ilovelondon #ilovemychoir #ilovemycity #runlikeagirl #eateverything #likeaboss #charity #mentalhealth #marathontraining #challenge #runnersworld #whovianrunningclub #teamtimelords #gryffinroar #runnershigh #instarunners #runnerscommunity #thesweatlife #choosetorun #womenrunning #marathonfinisher #theworldisyours #seetheworld #travelstagram #instatravel #igtravel #runtheworld #runlondon


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Morning run done 🌞🙏


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I cannot believe it but yesterday I ran the London Marathon!

It was the best but hardest experience of my entire life. I definitely could not have got around if it wasn’t for my family and friends, the crowds and seeing all the little messages pop up from you guys at home. It was real motivation to know that you could see me which really kept me going when it got tough. Thank you each and every one. I would never complain about the sun being out but it really did effect everyone yesterday!

I’m so proud of this achievement and I hope all the rest of you who ran it are too!
I managed it in 5:34 and had the honour of running it for @newlifethecharity
Yesterday was the best day of my life xxx
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#londonmarathon #londonmarathon2018
#Lm2018 #iranthelondonmarathon #marathon #marathonfinisher #motivationmonday #medal #proudmoment #bestsupport #loveyousomuch #runnergirl #marathonrunner #finishline #london #hottestmarathonever #bestdayofmylife #sohappy #happy #runnersofinstagram #runnerscommunity #runnerselfie #medalselfie #spiritoflondon #changeachildslife


3

Plant your own garden & decorate your own soul, instead of waiting for someone else to bring you flowers. - Veronica A. Shoffstall
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It’s a new week! Let’s tackle the sh!t out of it 👊👊👊
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#bealegend #mindovermatterathlete #findyourspark #movemorefitness #runnomadic #fitwanderluster #teamboa #runootd #nevergiveup #thesweatlife #runningadventure #monitorthebeat #runplanet #womenrunning #choosetorun #runnersglobe #runningterritory #runchat #triathalon_in_the_world #runtastic #gorun #irun #runningmotivation #whstrong #girlslove2run #run4life #create2k18 #gopro


3

Långpass i skogen! Nu är långt relativt, men för mig var det här längre än någonsin. Kändes som jag skulle ha orkar minst en timme till, men det är fortfarande vår och värmen försvann snabbt i takt med att solen gick ner. 🌲🌲🌲


1

Todas as Fotos no Ar!!
41ª Corrida Tiradentes 2018
PM-BA, Com Organização de @jardelmoura_assessoria

Fotos no link abaixo, para acessar clique no link na bio do Instagram 😉

https://goo.gl/UuBBHQ 🚫📷 Diga não ao Print e marque o fotógrafo nas suas fotos. Valorize quem está lá do seu lado, e caso você veja algum Print por aí, nos envie por direct e nos ajude, pois entraremos em contato com a pessoa tentando explicar da melhor forma, que isso não ajuda ao nosso trabalho, conto com vocês!!! 🚫📷 Ps: Obrigado a todos pelos sorrisos e pelos L's feito, vocês são nota mil.

Usem as Hastags:
#PhotosRunOficial #PhotosRun #SouClientePhotosRun ------------------------------------- #corridatiradentes #41corridatiradentes #Jardelmoura #corridatiradentes2018 #pmba #leotrindade


2

... because a photo of me doing my abs class today was so not glamorous - so here are my favourite shoes that ran me through 42.2 wet kms of New York City 🗽🍎😁
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#nevermissamonday #mondaymotivation #pinkrunnersmagazine #abs #strengthtraining #exercise #training #marathon #tcsnycmarathon


1

Records

#Photo @simoncroberts

‘Men’s Marathon, Westminster Bridge, London’ photographed during the 2012 Olympic Games for the series #MerrieAlbion.
As Britain continues to bask in one of the hottest April months on record the unseasonal weather has triggered warnings for London Marathon runners amid fears this Sunday’s race could be the warmest on record. So if you’re running in the race tomorrow, keep hydrated and good luck!
#londonmarathon #londonolympics

Welcome to #RunnerLand

Lets #follow us | tag #RunnerLand on your photos | Turn on our post notifications for features 👍|


1

LONDON MARATHON you did not disappoint. You brought thousands of badass runners and sunshine we brought the 🎉cheer zone 🎉
Pom-Poms..whistles..confetti canons..hi-fives..tunes..banners..flags & tons of energy! So much love for everyone who ran in that heat, smashed personal goals & PB's ❤️ #reprunners #cheerleaders #cheerzone #londonmarathon #vlm #vlm2018 #londonmarathon2018 #londoncity #awesome #runningcrew #strongsquad #squadgoals #runnerscommunity #fitfam #towerbridge #strongertogether #repit #repcrew #runrunrun #runhappy


1

Y en los últimos metros, cuando parece que ya no puedes más, te encuentras a @daniirm92 de la família @run4us que con sus ánimos consigue arrancarte una sonrísa y darte ese empujoncito final para llegar a meta! Qué grande es este deporte! Subidoooooon!🚀
Feliz lunes! GO!
➖➖➖➖➖➖➖➖➖➖➖➖➖
#momentazo #smile #support #attitude #run #runner #running #runners #instarunners #runnersofinstagram #runnerscommunity #runnergirl #runninggirl #mujeresquecorren #fitmom #mujeresreales #me #woman #mom #training #race #instagood #beautiful #happiness #goodvibes #cursabombers #believeinyourself #photooftheday


4

Here we go! It’s your last week to save. Early bird fees finish on Sunday 29 April (11:59pm AEST) #GCM18


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HAPPY MONDAY 💃🏿💃🏿💃🏿💃🏿💃🏿 just signed up to the Bristol 10k pre competition run before the #edinburghmarathon feeling slightly worried about the marathon as I am not prepared 🙄 💪🏼💪🏼🏃‍♀️🏃‍♀️🏃‍♀️ 🏃‍♀️🥇🏃‍♀️🥇 #instarunners #runnersofinstagram #fitness #runner #run #marathon #halfmarathon #instarun #instarunning #running #runners #runnerscommunity #runnersofinstagram #runnersworld #wearetherunners #runhappy #runningwoman #runtoinspire #runnerselfie #exercise #getinspired #bristol10k


0

🔹No podrán decir que no fui a liarla al desierto😎🤘🏾Rock&Roll y una sonrisa que nunca faltaron en mi cara😬a pesar de la esguince que me complicó mi estrategia de carrera😂aún así, siempre supe sacar la parte positiva☺️pensar que todo pasa por algún motivo. .
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🔹Con los km que tengo de experiencia puedo decir que MDS es junto al UltraMan de las pocas carreras en la cual haces herman@s de sangre, sufrimiento mutuo, quizás sea por llevar al cuerpo a niveles extremos en los que las amistades se forjan de corazón☺️👏🏽
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🔹Nuestra mayor gloria no está en no caer nunca, si no en levantarnos cada vez que caemos.
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Confucio.
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🔹vamoooooooooossss!!! Que la vida es la p....cómo para no intentar disfrutarla👏🏽👏🏽feliz día 🌹familia😍😘😘
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🔹P.d. Si la lías demasiado, el🚁 vendrá y se pondrá encima tuya🌪️🌪️🌪️😂doy fe😂
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#marathon #running #garmin #triathlon #ultratrail #worlderunners #runplanet #runnerscommunity #runningtime #goproes #strava #instarunners #nature #runbag #ironmantraining #instarunner #run #runfast #desert #sahra #helicopter #trail #ultratrailworldtour #marathondessables


6

9,10kms en 54minutes

Dépasser ses limites ✅

A force on progresse, on sort de sa zone de confort

Hier on a amené mon petit frère courir. Il etait mort a la fin. Même ma chienne peutle confirmer elle etait chaos a la fin elle aussi « Courser nous apprend à nous remettre en question. Ça nous apprend à nous repousser au-delà d’où nous pensions que nous pouvions aller. Ça nous aide à découvrir ce dont nous sommes faits. C'est ce que nous faisons. C'est ce dont il s'agit. »
- PattiSue Plumer, Olympien américain

#jogging #inshape #instarunner #runnerscommunity #spartanrace #crossfitcouple #fitnessmodel #fitnessaddict #bodybuilding #dogsofinstagram #instahealth #active #motivation #crewcatclothing #couple #getfit #dog #runningmotivation #fitnessfamily #lifestyle #runnersworld #grindout #fitnessmotivation #fitnessfam #saiyantraining #grind #muscle #instarunning #run #running


1

Marathon training refeed:
Lots of carbs, protein and veggies needed after 2+ hour run!
Stir fried salmon with rice wine vinegar, asparagus, tomatoes, peppers, leeks and mushrooms should do it! ☺️💪🏻
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#marathon #marathontraining #refuel #nutrition #healthyfood #stirfry #veggies #salmon #healthylifestyle #healthyrecipes #run #runner #runnerscommunity #cardio #cardioworkout #feed #body #nutritious #delicious #tasty #homemade


3

Easy 4 points w/ @fitlinkapp #fitlinkapp


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An okey start on your week when you get to experience a sunrise while on your morning run by the lake! How is your Monday starting? #mondaymorning #sunrise #morningrun #run #runbythelake #morningrunbythelake #runnerscommunity #fitness #beach2020 #gettingmybuttinshape #brunnsviken #sweden #stockholm #solna #newweek #workwork #monday #gay #gayman #gayguy #gayswede #gaylad #gayinsta #instagay


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Disfruta de sus maravillas
Protege su legado...
Pero sobretodo déjala mejor de lo que la encontraste 🌍 .
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#happiness #me #fitness #photography #photooftheday #health #workout #womanstyle #beautiful #beach #followme #summer #runnerscommunity #world #enjoy #urban #like4like #fashion #inspiracion #smile


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☀️Happy Sunny Week-end ☀️ 🔹C’est très rare que je ne fasse pas la séance entière mais hier soir chaleur et douleur ont eu raison de moi🙈 🔹du coup au lieu de faire 3 séries je n’ai fait que 2 séries (1000/500/300) et c est déjà pas mal👍 car après 3 mois de piste,on s’est rendu en sous bois ou j ai totalement perdu mes repères.
Quand un 1000 mètres te paraît deux fois plus long que sur la piste c est que tu es en souffrance😩 🔹bref pour une semaine de reprise et de 1ères chaleurs on va s’en satisfaire 💁‍♀️ 🔹ce qui m’inquiète le plus ce sont les douleurs à l’arrière des cuisses; on teste un petit footing demain et si ça persiste direction l’ostéo 🔹pour l’heure on va plutôt profiter de la terrasse 🤩☀️🌿🌸🙌 🔹bon we ensoleillé et essayez de courir à la fraîche pour éviter les insolations 😉

@anaismesser au top le short👌Merci encore !!!!😃 #instarunners #instarunfrance #instarun #running #run #runners #runninggirl #runningwoman #runnersofinstagram #runnerscommunity #runforfun #runhappy #runningmotivation #runaddict #runstoppable #runningday #runningheroes #runningmom #happyrunningcrew #courseapied #irun #igrunners #loverunning #feelingood #footing #sunnyrun #motivation #nopainnogain #selfportrait #selfie


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