#runnersglobe

Instagram photos and videos

#runnersglobe#running#runnerscommunity#instarunners#runnersofinstagram#runplanet#runnersworld#runitfast#runner#run#runhappy#runnerslife#runningmotivation#marathontraining#runnerspace#runnershoutout#worlderunners#stravarun#runninggirl#runnerman#runnergirl#runshots#runnersofinsta#nikerunning#runningterritory

Hashtags #runnersglobe for Instagram

Kolejny medal do kolekcji, najcięższy mój start w roku w ekstra atmosferze, po pięknej leśnej i jak na Gdynie przystało bardzo górzystej trasie - po raz pierwszy od trzech edycji pogoda pogoda idealna do biegania, po raz pierwszy zdecydowałem się na bieg na tętno, a nie tempo (chociaż tętno niemal ciągle skaczące w przedziale 170-180 do przyjemnych nie należy), no i po raz drugi z rzędu upolowałem pierwsze miejsce w kategorii wiekowej🎉
Bardzo polecam żele @dashrade, dużo więcej niż szybkie cukry, smak i konsystencja nie zawiodły 👌🏻
#running #nikerunning #justdoit #nrc #nike #nikezoomfly #zoomfly #vaporflyworldwide #runnerscomunity #runnersglobe #runnersworld #runnersworldpolska #runchat #teamgarmin #cep #garmin #teamgarmin #spring #strava #stravarun #Lufthansa #Lufthansasystemspoland #lsyp #lsypactive


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Sometimes the runs that shouldn’t be hard just are. The Speed Project Leg 18: Each mile had been slower and harder than the last, some worrying pains had settled into my Achilles and hip, and this was just mile 12 of 34 for me. Great shots by @ylowsnow of a man trying to pick himself up and figure out what the hell is going on. “The world breaks every one and afterward many are strong at the broken places.” - Hemingway
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#uahovr #beatyesterday #raceweek #wewill #training #iloverunning #instarunners #ootd #runlife #runnerscommunity #runnersglobe #runnerspace #runnersworld #running #runningmotivation #runplanet #runshots #runspo #runstagram #runstrong #wantitmore #werunla #wiwt #worlderunners #underarmour #uarunning #speedproject #thespeedproject #electricflightcrew


0

Treino de Elite hoje, iniciando às 5h e ainda com direito a filmagem pelo Fera @alexandre_de_siqueira
O propósito do treino da rapaziada pra hoje era 28k 4' /1, queria ter rodado pelo menos 21k, mas hoje foi dia de Pelada também, rs
Valeu galera pelo treino e Obrigado pela moral @alexandre_de_siqueira .
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📸 @runduda .
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#correndopelorio #xtremerunnerslife #suacorrida #viciadosemcorridaderua #vidadecorredor #runitfast #loucosporcorrida #teamrunone #correndopelomundo #rionamoral #mundodacorrida #o2correbrasil #oscorredoresdobrasil #brasilcorridas #euatleta #correjunto #nikerunning #nrc #nrcrio #nike #niketraining #nikerio #justdoit #boadacorrida #worlderunners #runningworld #instarunners #runnersglobe #ratazanasdoasfalto
#partiukm


3

Speechless, happiness, satisfaction, love. ❤️ ________________________________________________________
Even though it was a short run yesterday evening it was all I needed to feel the LOVE. 🏃🏼‍♀️
_______________________________________________________
#runninggirl #runningmotivation #run #running #instagood #instame #instalove #love #nevernotrunning #thinkpositive #motivation #power #strong #strongwomen #girl #fitgirl #nevergiveup #fitmom #laufen #asicsfrontrunner #team #runnersglobe #runningterritory #fit #runnersworld #womenshealth #instamoment


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LAST NIGHT THIS HAPPENED! NEW COLLEGIATE 1500M RECORD BY JOSH KERR OF NEW MEXICO 3:35.01


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12 cloudy miles this morning with the brightest finish ☀️😎 #izzoultrarunning #milestopennieschallenge


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Quando seus treinos começam a ser maiores do que uma meia maratona? 🤘🏼😵 Pode colocar 22km na conta!!!
⠀⠀⠀⠀⠀⠀⠀⠀
#mproficial #roadtochicago #chicagomarathon #crazy4run


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✅2x100m strides + 12k long run with 1 lap warmup

I have been deprived of sleep recently so I only managed my 12k with a slow pace. However, I was happy to have spent time with my beloved twin sister who seldom gets the chance to come and visit me. (I literally walked all day🤣)

實在太累按錶跑了一半心裡很厭世跑不下去想說乾脆慢跑好了就開始不按錶把速度放掉,然後突然又覺得對不起自己就慢慢加速撐完了🤦🏼‍♀️
最近實在各種原因睡眠不足,人生有時就是必須接受無法改變的境遇做一些對得起自己的取捨,盡力就好🙌🏻

#running #igrunners #InstaRunners #runnersglobe #runitfast #runplanet #runningterritory #runnersrepost #wearetherunners #inspiringwomenrunners #worlderunners #runnerscommunity #ihavearunnersbody #runnergirl #runhappy #run #runner #trackandfield #womenrunners #i12run2 #runninggirl #runnersworld #runnerslife
#runningworldinsta
#跑了就懂 #偷練正夯 #跟上好嗎 #跑到著迷 #跑步 #田徑


2

4 sunrise miles on the Portland waterfront. How beautiful this run was! And flat! Only 70 feet of elevation gain, which night help explain why my Strava thinks I went so fast (I don't totally trust the fast last mile it says I did). Now breakfast, then shopping, then breweries. Sissy PDX visits are the best!!


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“Ветер, ветрило,
Не дуй мне в рыло.
Дуй мне в зад –
Я буду рад!”

Это заклинание должно останавливать недружественный поток воздуха, делать его вашим союзником и направлять в нужную сторону. Работает ли? Опытные бегуны говорят, что да. Я узнала о волшебных словах лишь в конце тренировки, так что проверить, увы, не смогла.

А ветер на “Искре” сегодня был хитрый: я бежала по одной прямой круга – он дул мне в лицо, по другой прямой – опять в лицо. То ли он вихрь, то ли просто меня преследовал. На борьбу с ветром во время бега уходит много сил, и скорость падает. Поэтому если вас сносит на соревновании – читайте заклинание. Или прячьтесь за чьей-нибудь могучей спиной.

Кстати, знаете ли вы какие-то еще магические штуки? Ну там чтобы солнце спряталось или чтобы вызвать судорогу у соперника. Поделитесь?

#ленащаснасоветует #станумастером #foxesrunclub


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🇳🇱 Wat was het een leuk dag. Met AV40 Delft 4 trainers ondersteunt met hun examen voor hardlooptrainer. Allemaal zijn hun geslaagd 💪🏼🎉. Misschien doe ik deze opleiding ook ooit. Wat hebben jullie leuks gedaan vandaag? 🇩🇪 Was ein toller Tag heute. Ich durfte mit meinem Laufteam 4 Trainer unterstützen die heute ihren Trainerschein gemacht haben. Was habt ihr heute schönes gemacht?


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Today I will marry my best friend of 15 years. I’m so excited, I didn’t know if I should run 2 miles or run all the way to @greaterhopeaz


#weddingdayrun #weddingday #groom #running #runner #runnersglobe #nrc #nikeplus #nikerunning #nikerun #jogging #instarun #instarunners #instarunner #iloverunning #onemileatatime #atleastamile #trailrun #trailrunning #blkrunners #tdcbeardco #sub10


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Saturday run, check ✔️ Today it was tough, but I did It and that’s good enough 👊 Pannbenet fick plockas fram under dagens runda, benen kändes tunga och den där känslan en vill åt hittade jag inte riktigt rätt på. Men jag gjorde det och nu myser jag ner mig i soffan istället. Ett dygn på landet, precis vad en behöver ibland 👌


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Agradable y conversado entrenamiento, terminado a full energía. Se agradecen momentos como estos, más aún rematando con un 400 mt a 02:51. #forerunner735XT #stravarun #runningchile #running #runforlife #instarunning #instarun #runners #runnersglobe #justrun #runplanet #loverunning #goprohero5 #goprooftheday #goprorunning #chilerunners #instarunnerschile


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7 days to go - That's it! This is already my last decently paced session before the recovery/recharging week starts. The next week consists of only slow runs and short high intensity intervals to be ready for the marathon.
Fact is: What I have now is what I will have to work with on the marathon day. It is key to accept this! A very common mistake is trying to fix your shape during the last week while all you can do now is screwing things up.
This time, it is also hard for me as the last week was training wise inexistent. Anyway, I am based on the numbers in the best shape of my life and hope I can convert this into a top rank next week. I'm excited!
#bergencitymarathon


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My first Sub4 in my life🏃🏿‍♂️🏃🏻‍♂️🏃🏼‍♂️🏃🏼‍♂️🏃🏽‍♂️
📸 AKREat run
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#scklm
#scamsaja
#fnfrunningclub


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10km 🏃🏼‍♀️no pace botando as bloguerice tudo pra fora 🤮 e depois mais alguns kms ordinários com elas 😻#éOTalDoEquilibrioRunnistico💚😏 Isso que é começar bem o sábado rapÁ 🕺🏼!! Bom finde procês aí !☺️ #vidacorrida #adidasrunners #girlswhorun #takecharge #polarbrasil


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Don't laugh ! 😉 The heck with fitness centers when you can search your garden, the one of your neighbours, grandma or even the park for crossfit. .

On top you get a nice shot of Vitamine D and some color of working outside. . .

The hotter the better. I prefer at noon ! 😁☀️. It's hitting 30°C today in the garden. A good preparation for runs in the summer!

You get direct results of your work, so it's very rewarding, the even more when you do also the lawn of grandma 😁😉. .

I prefer to switch off the traction of the machine, so you push the weight of the machine with your arms and legs. .

Some slopes are even better for arms and legs. Cutting the branches with a handsaw and so fort.. Really nice workout. .

During the whole day you easy hit 5km walk whilst gardening. Better then cardio in the fitness centers 👊. . .

Happy gardening ! The best crossfit for marathoners if you ask me ! 😁👊😉 . .

#course#instarunfrance #hardlopen #ikloophard #relive #ilh#laufen #fitdutchie #Netherlands #run2day#igrunnerz #igersfrance #igersbelgium#igersbelgique #igersholland #runnersworldnl #seenonmyrun #runyourworld #RunItFast #strava #runtoexplore #basicrunning #Nike #asics #tomtom #athletesunfiltered #wimereux #wimille #wimrun #wimereuxrunningclub


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5 km🏃‍♀✅ #beogradskimaraton2018 🌞 📸:@arhitekta_


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Triathlete @reinaldoreyes


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МЫ - первые🏆 Поздравите нас своими ❤️❤️❤️?😁
Через неделю на областной эстафете предстоит в очередной раз доказать, что УлГПУ - лучший😌
А если честно, больше рада тому, что не смотря на отсутствие скоростных работ с декабря месяца, из-за защемления седалищного нерва, смогла достойно пробежать свой этап в 387м, ещё и увеличив отрыв😌 Для меня это маленькая победа над собой✊ Хоть и пришлось после финиша вновь принять таблетку обезболивающего💊🤷🏻‍♀️


3

Or when your racing and someone steps right in front of you >>>☺️☺️
via @xc_track_running
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0

What??😮😮😮
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. ⠀⠀ ⠀⠀ ⠀⠀ via @runnerclick
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What??😮😮😮
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1

Siddhanth Thingalaya (@sidhurdler)

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via @indian_runners
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Get your photos posted in our accout? Apply for a feature writting to DM


@the_lucky_woman_ -Just because your muscles protest it doesn’t mean you have to listen 👊🏻🖤☝🏼
What do you think about this?
via @runplanet
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0

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. ⠀⠀ ⠀⠀ ⠀⠀ via @runnerclick
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0

"Running has taught me to always push forward, especially in the most difficult times." via @runnerscommunity
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0

Putting in miles through humidity is killer and feels infinitely harder than efforts at elevation! Breathing and sweating just don't seem to work, let alone trying to move at any speed. Gotta train that blood plasma up to deal with this! The great thing about training is, there's always room to improve so we can clock longer hours outside, jamming with nature, which is what this is all about! Ps. My left wrist likes to flick out weirdly on runs //😂☠️


4

Picked up the bib for today’s @sentrumslopet, super excited to run the 10k, the atmosphere here in Oslo is amazing! However, my hip and thigh and whatnot are still acting up, so I’m not sure I should run today. Still a couple of hours to think about it, but I should be smart... 📷by @devotedtorunning
@asicsfrontrunner #ASICSFrontRunner #ASICSFrontRunnerScandinavia #IMoveOslo #sentrumsløpet


10

Nie uda Ci się przepłynąć oceanu dopóki nie zdobędziesz odwagi, by stracić z oczu widok lądu. #IMoveMe .
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Marzenia się nie spełniają, marzenia się spełnia. Może to banał, ale nic nam nie spadnie samo z nieba (poza deszczem czy śniegiem, ewentualnie sztabkami lzłota, jeśli zepsuje się luk bagażowy w samolocie transportującym złoto). Do spełnienia marzeń potrzebujemy trzech elementów: odwagi, aby zacząć marzyć i iść w kierunku marzenia. Pracy, którą włożymy. Działania w tym kierunku. Łud szczęścia, szczęśliwe zrządzenie losu, gwiazdka z nieba? Ktoś się naoglądał za dużo filmow. Najczęściej rezygnujemy z marzeń z obawy przed porażką, bo obawiamy się zdania otoczenia. Gdyby Kolumb wierzył to co mówili, że gdzieś kończy się świat i spadnie z niego w przepaść, to w życiu nie odkryłly Ameryki. Jeśli bedzoemy tylko marzyć, to marzenie pozostanie tylko marzeniem. Dlatego bądźmy Kolumbem swojego życia i płyńmy w kierunku swojej Ameryki. Może wydaje się nam, że jesteśmy daleko, a tak naprawdę dzieli nad od niej jeden krok. Dla jednych tą Ameryką będzie lepsza praca, dla innych przebiegniecie pierwszych 10km, dla jeszcze innych złamanie 2h30 w maratonie, wymarzone auto, On, Ona. Jeśli nie zrobisz pierwszego kroku, to zawsze pozostanie w sferze marzeń. Działaj, nic nie tracisz. Nawet jeśli przegrasz, to zdobędziesz nowe doświadczenie. To nie porażka, to nauka.
#instarunners #runplanet #igrunners #runitfast #runnerslife #runnersglobe #garmin #time2run #workout #runchat #runtoinspire #training #runnerscommunity #beatyesterday #marathontraining #run #runner #runningaddict #runnersofinstagram #irun #runshots #spring #fitstagram #asics #ASICSFrontRunner #ASICSFrontRunnerPoland #mood #laufen


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Regrann from @runnerclick - “Running is my meditation, mind flush, cosmic telephone, mood elevator and spiritual communion.” 🏃💪⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Photo 📷 @the_lucky_woman_ 🏃 ||Tag #runnerclick in your photos for a chance to be featured on our channel!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#nikerunning #running #runner #runforlife #runnersworld #runnerslife #runnerscommunity #runitfast #runhappy #runnergirl #runtoinspire #runninggirl #runnersofinstagram #runnerspace #time2run #marathon #marathontraining #marathonrunner #worldrunners #runnershigh #womensrunningcommunity #runplanet #runninggirl #runningterritory #nevergiveup #runnersglobe #iloverunning #runshots #worlderunnersе


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7️⃣км и день начался отлично! В этом году мои ножки меня любят😘 Итого, за неделю иго-го! Теперь отдыхать 🥑


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Run 39-2018: Run Streak day 09:
Had this wonderful run in the morning. I am pre-occupied with my exams these days. Therefore, I am not able to give as much time to running as I want. I don’t know how it will turn out as my mileage has substantially decreased. However, I am committed to my run Streak and I always get out and get going. I think it will pay off. Maybe, if there weren’t something about Streak, I might not have gone out for a run altogether. Who knows! Well, for now, I am loving it and, I will keep going.
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#running #runnerslife #runnershigh #runnersglobe #runnersofinstagram #londonrunners #londonrunner #outdoorrun #happyrunning #instarunning #instarunningfamily #happyrunners #worldrunners #weightloss #weightlossjourney #weightlosstransformation #health #fitness #runthroughuk #trainingmarathon #roadrunners #kclrunner #mycheveningjourney #IamChevening #ASICSFrontRunner #richmondmarathon #runstreak


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For today’s workout I super set hyper-mini-sprints with ultimate-handsome-power-walking followed by a quick set of victory dance fist.
Got the entire workout done in under 20 seconds. Burned probably twohundredthousand calories minimum.
#avengers
For those asking that’s
#needtobreathe in the background. Coincidentally #needtobreathe is my mantra any time I get on the treadmill.🏃 ✌️
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Video by 💕 @prattprattpratt || Tag #Rockay for a chance to be featured!
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#nikerunning #running #runner #runforlife #runnersworld #runnerslife #runnerscommunity #runitfast #runhappy #runnergirl #runtoinspire #runninggirl #runnersofinstagram #runnerspace #time2run #marathon #marathontraining #marathonrunner #worldrunners #runnershigh #womensrunningcommunity #runplanet #runninggirl #runningman #nevergiveup #runnersglobe


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