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Last long run & feeling strong and ready ✔️✔️✔️✔️
You know it’s getting close to race day when you get wake up excited to run! This mornings 3:30 alarm called for 13 miles(8:30) and a quick 10 mile bike ride. Embraced all the hills & humidity this morning. Kept my miles comfortably easy due to some hamstring discomfort.
Marathon training is such a rewarding cycle of my life. Each run teaches me that I always have a little more to give. It has taught me to push my body past limits I never thought I could. It has taught me to chase my dreams and to dream BIG. Ready to chase a new PR in 8 days!!


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Corri fino a un luogo isolato e urla tutti gli insulti e le peggiori volgarità note all'uomo.
Respira profondamente e torna tra coloro che ti credono loro simile.
Dal "Manuale di mimetismo per runner bordeline"

#run #runnerscommunity #runner #instarunning #corredor #marathon #running #instarunners #runnersworld #runningman #maratona #happyrunner #run #funrun #garmin #RunnersLand #marathoner #correre #corsa #podismo #loverunning #trail #trailrunning #sport #iocorroqui #adidassupernovaglide #nopainnogain #Adidas

Crescenzago
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3 miles warm up
6 miles MGP (7:32- 7:24 )
2 mile cool down
15 mile bike ride 🚴‍♀️
These MGP miles felt great today. They were a little faster than goal pace but my confidence about race day is slowly building. Tapering is hard for me. I start to get anxious about goals and cutting back my miles. It’s time to trust in the process and my wonderful coach @be.fit.davis Who not only pushes me everyday to be a stronger runner but inspired me to become an online running coach.


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Sortie longue de la semaine sans aller trop loin pour éviter de réveiller la douleur au pied :).
10min d échauffement, 10 allure marathon ,10min allure semaine, 15 min de fartlek et 15min de récup.
#running #prepasemi #runplanet #runningfusion #runningterritory #worldrunners #runnersland #brooksrunning #nikerunningclub #nrc #courseapied #runnersworldmag #justdoitsunday

Gripport, Lorraine, France
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Friends have a great Sunday!
Keep smiling and remember: we don’t stop playing because we grow old, we grow old because we stop playing !
Today I ran 18 km🏃🏼‍♀️💨
Друзья, хорошего вам воскресенья!!!! Улыбайтесь и получайте положительную энергию от всего вокруг.
С меня 18 км
Outfit @reebok_russia @reebok
#run #runners #running #winterrun #instarunners #runnersland #stravarun #garmin #бег #пробежка #бегу #бегпоутрам #зимнийбег #бегзимой #annjoyrun #runnersworld #snow #winter #playing #nikeplus #runninggirl #runnerslife #goretex


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17 rainy & hilly miles✔️ 🏃‍♀️
14 miles with Dizzy and 3 solo miles.
Two weeks out from the @phxmarathon !
It’s officially TAPER TIME!!🏃‍♀️


9

“Your mind will quit a thousand times before your body will. Feel the fear and do it anyway!”
Track workout:
Three mile warm up
10x800 (with 30 seconds rest between) 3:13, 3:13, 3:07 , 3:07 , 3:07 , 3:05 , 3:04 , 2:55
Two mile cool down
#4amclub #runatlanta #runatl #runitfast #speedworkout #run #marathoner #phxmarathon #womensrunning #inspiringwomenrunners #runnerscommunity #igrunner #instarunner #befitdavis #rushingtobefit #rrca #rrcacoach #runningcoach #runnersworld #runnersland #runnerslife #nikerunning #iamarunner #roadtoboston #bostonbound


5

Someone’s not happy about our miles being cut back.
12 miles (8:25 average) * had to split today’s run into two sets of 6 because of time & weather. This is never ideal but I got it done🏃‍♀️.
Tomorrow track workout is about to kick my booty 🙈
#runatlanta #runnersofinstagram #runatl #phxmarathon #bostonbound #roadtoboston #runnersworld #runnerscommunity #womensrunningcommunity #womenrunning #run #rcca #runningcoach #rushingtobefit #runnersland #runnerslife #iamarunner #inspiringwomenrunners #igrunners #runnersrepost #runplanet #runaddict #marathon #runningteacher


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It was just one of those runs where you can’t help but smile 😁
2.5 miles warm up
7 mile progress (8:13-6:35)
1.5 mile cool down
This progression run gave me the confidence I needed getting ready to go into taper mode. Today was one of those days I literally got lost in my run. These miles felt GREAT and only had minor hamstring pain. This marathon was a last minute decision to switch from the half in early January. Thanks to an amazing coach I was able to get a shortened plan. During this training block I had the flu, battling a hamstring injury , and now fighting off a sinus infection. I have been going back and forth about my finish time goal and today’s run made me realize that I am ready. I can set out & reach a shiny new PR. 19 DAYS 🏃‍♀️
* Need guidance with reaching your fitness goals, I’m the coach for you ! Coaching website will go live this weekend 😊
#rushingtobefit #runatlanta #runatl #runitfast #progressionrun #prchasing #marathontraining #marathongirl #phxmarathon #bostonbound #runningcommunity #womensrunningcommunity #inspiringwomenrunners #runnersland #runnersworld #runnerslife #iamarunner #rrcacoach #runningcoach #roadtoboston #befitdavis #underarmour #mizunorunning #procompressionsocks #runningdog #runningteacher


0

Saturday wrapped up Peak week of @phxmarathon training with 80 miles 🏃‍♀️. Boy oh boy my legs were still feeling my 22 hilly miles from Saturday. Today’s easy pace was faster than planned since I decided to stay in the bed for a extra couple minutes this morning 🙈.
10 easy paced miles(8:35 average)🏃‍♀️
15 miles 🚴‍♀️
Light leg workout 💪🏼
*Does anyone make shirts or know anyone who does?*


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