#runnersofinstagram

Instagram photos and videos

#runnersofinstagram#running#runner#run#instarunners#runningmotivation#instarunner#marathontraining#marathon#runhappy#runnersworld#fitness#garmin#runnerscommunity#instarun#motivation#trailrunning#runningcommunity#ukrunchat#runners#runnerslife#workout#asics#athlete#igrunners#halfmarathon#happyrunner#fitnessmotivation

Hashtags #runnersofinstagram for Instagram

Előző heti túrázásunk zárásaként lefutottuk anyával a félmaratont, neki ez volt az első, korosztályában okleves 3.lett🏃🏻‍♀️ 🤗🤗🤗 Sosem❗️késő❗️elkezdeni❗️ Kezdd el most 😊

A fiúk szurkoltak nekünk 😊⭐️😊⭐️😊⭐️ To close our hiking trip last week, I ran with my mum the halfmarathon, which was her first, and she ended at the 3. place in her age group!🏃🏻‍♀️🤗🤗🤗 It‘s never❗️ too late ❗️to begin❗️Let‘s start it now😊

The boys were our supporters! 😊⭐️😊⭐️😊⭐️ #srichinmoymarathon2019 #lazberc #srichonmoymarathon #running #runnersofinstagram #motivation #halfmarathon #herfirst #soproudofher #mymother #adidasrunners #adidasultraboost #polarm430


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Nice run in my Hometown Washington DC! This is where my running Journey began! #bmrdetroit #blackmenrun #runnersofinstagram


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No running due to injury is hard, had a bit of help from whatever bit me Saturday night as now got a massive swollen foot so can’t run anyway 🤷🏻‍♂️ On a positive note I can start back with a slow run this weekend 😃😃😃😃😃 #run #running #runningmotivation #runnersofinstagram #lonelygoatrunningclub #runninginjury #achillestendonitis


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Last week was painful. I pushed it knowing what my body is capable of, and I struggled with how hard it was to bounce back toward the end of the week. With that being said, my 8-miler today felt soooooo good - my lungs, my legs, my pace...all of it was 👌🏾! All my hard work last week paid off as I increase the length of my long run and work to increase my weekly mileage. Motivates me to keep pushing forward smartly so I don’t injure myself. I love this journey! ♥️🏃🏾‍♀️♥️💃🏾♥️ #NativeWomenRun #MotherRunner #RunningMomOfThree #SevenSixAlmostThree #RunForFun #Gains #Goals #Progress #PuttinInWork #SummertimeFun #RunningMama #RunnersOfInstagram #RunnersHigh #WomenOfRunning #NativeWomenRunning #RedEarthRunning #RedEarthRunner #KeepHammering #ChiselingAway #ConstantTraining #NobodyCaresWorkHarder #RunningIsMyTherapy #RunningIsMyDrugOfChoice #IGRunner #RunForFun


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Well that was supposed to be a long training run of Figure 8’s at Bradgate, up to the memorial, Old John and down round the copse..
Sprained my now dubbed “glass” ankle near the end of the first loop and took quite a bit of walking off before I could work out whether to continue.. It hurt! Stupid bloody thing..
I did carry on, just at a slower pace, with a bladder in my back pack that annoyed the hell out of me for all sorts of reasons.. that was a bad trial too.
I stopped at the top of Old John to question my life choices and where the f I thought I was going, what was I even doing..
But with views like that I couldn’t stay angry for long.. Meeting several deer 🦌 along the way I couldn’t help but wonder at having this so close to home.. ♥️
Kinda ruined my whole plan for the evening.. Long hilly mileage and a trip to the gym.. But feel kind of lucky too.. yes in a I’ve had to ice my ankle with a bag of peas side bar..
Got TR24 at the weekend.. people need me to have 2 functioning legs.. .
#bradgatepark #bradgateparkleicester #lovebradgatepark #running #trailrunning #marathonrunner #runnersofinstagram #ukrunchat #runningmotivation #runner #garmin #garminforerunner235 #garminuk #strava #relive #runhappy #onrunning #inov8 #fellrunning


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Roth Challenge 2019 - This year, passing on active participation (as announced in runnersworld.de last year), I did my best to support our athletes of #recaro and #recaroaircraftseating . While I (hopefully) made an impact with the loudness of my voice, our special guest coach and runner @christinevenhuizen , fast and impressive Kenyan Dutch talent, inspired our teams and supported with her advice. Christine and her husband coach @runningteamsimba , took several medals in the recent national champs and are now setting sail with their young talents to the European U21 Championships in Sweden next week - all the best for you !! - My RECARO fellows did outstandingly in #challengeroth2019 and made us all proud !! Congratulations RECARO athletes!! 🏊‍♀️🚴‍♀️🏃🏻💪🙌 - And I was enrolled for #challengeroth2020 before the day ended 😬 - so I assured myself of Christine’s coaching support and as an inspirational gesture received a #runningteamsimba #loperscompanynijmegen shirt 👕. Time is tight, only 350 days to go ... 🏃🏻😃 #craftsportswear #triathlon #triathlontraining #challengeroth #marathon #marathontraining #challengefamily #courir #runnersofinstagram #runhappy #brooksrunning #adidasrunning #nikerunning @monptitdecat #kalenjirunning #swimbikerun #tomtomrunner #whatsyourstrong #asicsfrontrunner #runrunrun @marathonrunners_com @toerni4410 @ticktricktrack47


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I’m going off the rails on a crazy train!! 🚂 🤘🏻🏃🏻‍♂️💨

17.5 road miles this morning and I actually enjoyed it. Guess all of the mountainous running I’ve been doing lately has rekindled the fire to enjoy running more which is something that has been lacking the past couple months. •
Also booked our flights to France this morning and that’s another thing to keep my motivation levels high ☝🏻102 days and counting 😎
#mondaymotivation #monday #startingthedayright #roadtoalbi #teamjackson #geterdone #orangemud #hokaoneone #springenergy #xoskin #prevailbotanicals #runinrabbit #squirrelsnutbutter #run #runner #runners #runnersofinstagram #trailrunning #roadrunner


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We run to get the most out of ourselves. Join us in September to push your limits and have the experience of a lifetime. 🏴‍☠️ #GoodTimesInTheMaritimes .
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#running #runningpics #runningmotivation #runninginspiration #runninglove #runninglife #runnerlife #runnersofinstagram


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We are thrilled to be sponsoring another young athlete on their path to gold! Huge congratulations to Harlow Athletic Club’s @shemarboldizsar and coach Vincent Lawrence. Shemar won gold at the European Under-23 Championships in Sweden. @britishathletics called it ‘a perfect performance.’ .
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#gavle2019 #britishathletics #represent #u23 #teamGB #euroathletics #harlowac #europeanchampionships #europeanathleticschampionship #gbteam #under23 #gavle #athletemotivation #athlete #champion #goldmedallife #goldmedal #winner #gymmotivation #fitnesspro #fitnesslife #motivationmonday #healthyme #runnersofinstagram #200m #follow #like


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Dare I say it but this running malarkey is getting easier again 🙌🏻 a break in my running last year really took its toll, coupled with compromising my running to help someone else start meant I wasn’t reaching the miles I used to. A lot of time and hard work and it’s beginning to pay off, feeling positive tonight, wait for a bad run then I will be all oh is me 🤣

#run #running #runner #ukrun #ukrunning #ukrunner #ukrunchat #runnersofinstagram #ukrunningcommunity #garmin #garminuk #garminvivoactive3 #strava #WelnessThatWorks #WeAreWW #wwuk #WWUKAmb


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1000 metres in the pool. Honestly don’t know how swimmers/triathletes do it, I feel wrecked!
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#crosstraining #swimming #swimmer #instarunner #instarunners #igrunner #runnersofinstagram #runnergirl #notrunning #halfmarathontraining


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Medal Monday! Finally managed to get my running medals neatly arranged. Before moving to Somerset 6 years ago I had only done to races in my life (London Marathon twice). First ever 🏅 the Flora London Marathon 2009 having just discovered running.

Hardest earned 🏅 the Virgin London Marathon 2015. Was so ill that race, hit the wall prior to London Bridge. Had no right to finish but I did.

Best performance 🏅 the Bristol Half Marathon 2018. 1hr 35mins and it felt like I had more left in the tank. Perfect pacing

Best Bling 🏅 Run From the Romans 10 miler 2018, my first ever night race and a ridiculously opulent medal.
#medalmonday #bestbling #halfmarathon
#marathon #londonmarathon #bristolhalfmarathon #medals #runthrough #running #run #irunners #runnersofinstagram #imoveme #flyingfoxrunning #runthrough #runner


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I call this look “eye twitch hold.” 😂 The plan was 4 miles today. #twitchingeye #runninginmy40s #runnersofinstagram #marathontraining #justdoit #crazymotherrunner


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Today was a family day with a trip to the beach 😍☀️ followed by some miles to run the ice cream off🍦😋
hopefully i can squeeze a long run in tomorrow 🏃‍♀️#family #loverunning #coupleswhorun #instarunners #keeprunning #summerrunning #runnersofinstagram #runnersworlduk


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My head looks huge... Nothing quite like rolling your ankle at 5:30 am in the dark a mile and a half away from your car...walked it off for a few and finished. Now that my work day is done I’m starting-to have some discomfort along the outside of my foot. 😩 looks like ice and ibuprofen tonight. #injuredbyawalnut made with @workoutsnap #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #sauconyrunning #polarrunning #igrunners #runeverywhere #runnersofinstagram #teamnuun #nuunlove


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Launching off into the day.
The treadmill was originally designed for English prisons as a tool for punishment. #sunrise #bay #shorncliffepier


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It’s July and we are hitting triple digits, so after a week off I got back to it today with some hill/speed work and weights. The pupper is NOT thrilled with the heat, so she stayed in. Happy Monday!
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#runner #runnersofinstagram #runnergirl #runners #halfmarathontraining #halfmarathonprep #halfmarathoner #halfmarathonrunner #weighttraining #hilltraining #womensrunning #womensrunningcommunity #teamrundisney #runwithdog #mondayrunday #summerrunning


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We are thrilled to be sponsoring another young athlete on their path to gold! Huge congratulations to Harlow Athletic Club’s @shemarboldizsar and coach Vincent Lawrence. Shemar won gold at the European Under-23 Championships in Sweden. @britishathletics called it ‘a perfect performance.’ .
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#gavle2019 #britishathletics #represent #u23 #teamGB #euroathletics #harlowac #europeanchampionships #europeanathleticschampionship #gbteam #under23 #gavle #athletemotivation #athlete #champion #goldmedallife #goldmedal #winner #gymmotivation #fitnesspro #fitnesslife #motivationmonday #healthyme #runnersofinstagram #200m #follow #like #running #instarunners #runnersworld


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Don’t judge a run by its photo...
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Absolutely rank 6km run round the stations, Regents Park and up Primrose Hill. Felt truly terrible, dehydrated and still full of tea
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Sat and took the view with some water then shuffled a pathetic 3.5km back to the hotel. Not my best but a glorious evening and nice to get the legs moving after yesterday! And I didn’t spew so you know, everyone’s a winner!


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Some days I just wish my sister could be closer. It was the best ever to have her here a week ago and see me finish the Silver Rush 50 miler but it made me miss her more. Counting down the days until our epic UK adventure. #missmysis #bestfriends
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#enjoytheview #staywild #mountainsfordays #doepicshit #runwithher #trailsisters #teamtrailsisters #coloRADo #runsteepgethigh #rockymountains #leadville #leadvilleraceseries #lifeisgood #runnersofinstagram #traillife #explore #oisellevolée #oiselleco #headupwingsout #runhappy #ultrarunner #beautifulAF #trailrunner #runningcommunity #gratitude #womenwhoexplore #runnersworld #triathlete


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Spotify bringing out the old school tunes tonight 💚
May start a running playlist with some of these baddies 💁🏻‍♀️🎧#90sBoyBands 😂 #Spotify #90s #Music #ScottishRunner #StravaRunner #Strava #Relive #GirlsWhoRun #RunningCommunity #Parkrun #C25k #C210k #InstaRunner #RunChat #RunnersofInstagram #RunFit #RunningCommunity
#HalfMarathonTraining #13point1


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Passa pro lado 👉🏻
Duas fotos:
Foto 1: hoje 2019
Foto 2: antes 2015 (foi a melhor foto que achei pra mostrar como estava meu corpo)
Fiz um tempo de dieta restrita, para perder gordura. Não foi fácil, me regrava muito, e me culpava quando comia algo “fora do planejado”, deixava de sair com as pessoas pra não sair da dieta, levava minha comida pros lugares, dava preferência em comer só carne. Comer fruta? Jamais. Era açúcar pra mim. Me pesava TODO DIA, era paranóica com o peso.
Hoje me alimento de muito melhor, como alimentos que me ajudam na recuperação muscular, muita fruta, coisas mais naturais. Não fico obcecada com alimentação, e aproveito sempre. Se saio da rotina, não fico me culpando e volto normalmente assim que dá. O segredo é não parar de vez. Desanimar por completo.
E procure um bom profissional de nutrição para te ajudar nisso, faz toda a diferença.
Então é isso:
esqueça a balança e preocupe-se com a sua composição corporal. Faça atividade física e seja disciplinado, coma bem, alimente-se de forma saudável, não precisa restringir as coisas guloseimas, mas não precisa exagerar.


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Day 196 - and a warm evening run along the shore and through the west wood.
Hopefully this weather will hold for the next couple of weeks and now that the end of term is in sight I can have a well earned rest
#ronhilluk #loveparkrun #runningheroes #lonelygoatrc #IMoveMe
#run #runner #runrunrun #runningman #runnersofinstagram #runnersofig #runnerscommunity #runnersworld #marathontraining #runchat #runcompod #igrunners #motivation #ukrunchat #fitfamuk #fuelledbytribe #runderwear #runr #runeveryday #teamsouth #runstreak #mentalhealthmatters
#runningdad #runningdowndementia


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That was an amazing run tonight. For the most part it felt almost effortless, even hills seemed easier tonight.
Can't fathom how I can run uphill quicker than I can down🤷
#igrunners #runnersofinstagram


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