I did it! I did it! I know a <50 min 10k is no big deal for many, but it’s been an enduring goal for me and, after my most recent and disastrous marathon training cycle, something I thought was probably more of a pipe dream. The trick seems to be to pick a runner just ahead of you, overtake them and then run like hell so they don’t overtake you back. 😉 Thanks for all the inspiration from @coachnellyruns1326 , @backroadrunner50 and @myrnasaliba (Myrna, I still have decades of PBs in me, right?). . .
So pumped that my foot and ankle rehab blog is done! Are you a boulderer who sprained your ankle? Or a person who experiences foot pain and tendon issues in every day life or with running? Then this is for you! Christymader.ca/foot-and-ankle-rehab/ #anklesprain#running#footpain