#running

Instagram photos and videos

#running#training#run#fitness#trainhard#marathon#crossfit#noexcuses#fitspiration#yoga#personaltrainer#fitspo#exercise#youcandoit#getstrong#nopainnogain#fitnessgoals#gainz#yogi#fitnessblog#girlswhorun#transformationtuesday#sjbananeiras#girlswholift#fitnessblogger#photooftheday#instagood#runner#workout

Hashtags #running for Instagram

Second session of the day , sprint circuits , horrendous! My legs are finished 🤢
#sprints #circuittraining #running #speed #cardio #fitness #weightedsprints #teambearslair #forestwarrior #secondsession #goworkout #tuesdaytraining


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Today I had my 2nd day of #summercamp #training. In the morning I started with #shotput guided by @mvdborn_ and in the afternoon I had my 1st #longjump training guided by @sergio.mgdp As you all know I just started and still having trouble with my injury. But I really had fun today and #bitbybit I can do a little bit more and #learn. I need to #unlearn some old #gymnastics #habbits and learn to do it the #atletic way. #atletiek @pac_rotterdam #kogelstoten #verspringen #running #sprint #strength @ron0809


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My running is getting worse, need some proper food lol 😂
#running #run #lazyrunner


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Sesiones de #running y #powerwalking en el dia de hoy 😎🏃🚶 a tope hoy!!! #5k #Fuenlabrada


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3 sets of 2 hills at the harriers tonight. Didn't go all out considering I have the #amplify5km race tomorrow night but just enough to get some speed in my legs. #hills #tempo #intervals #slogonthetyne #gatesheadharriers #training #halfmarathontraining #run #running #runner #runnersofintagram #bunsofsteel


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Video resumo do treino de hoje!

Cardio intervalado de 40 minutos com ciclos de 1 minuto passo acelerado seguido de 1 minuto corrida !

Hoje era mesmo o que estava a apetecer 💪💪💪 #quinoaman #fitnesslifestyle #healthylifestyle #running #justfit #power #trainhard #cardio #video


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Profiter de la baisse des températures pour reprendre le rythme avec un petit run entre copines!
#reprise #run #running #runentrecopines #runninggirl #newbalancew1080 #tomtomwatch #gex


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Back at track... did 4x4mins (90s), 5x90s (1min), 4x30s (40s). Got told off for dropping out of one of the 90s reps. I wasn’t feeling it so decided to stop. In my head this was fine but actually the mentality of this sucks. Just because it feels hard I shouldn’t just drop out (unless I’m injured). I really didn’t think about how that negative ethos could affect the group and also set a precedent in my mind. Suck it up, everyone is struggling not just you. Lesson learnt!
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#run #running #runninggirl #runhappy #instarun #instarunners #fitfam #training #runstrong #runchat #runrunrun #marathontraining #justloverunning #speedworkout #dontbeweak #suckitup #biggirlpants


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while our local fires have thankfully died down, we are still getting smoke from all the others #prayforrain #colorado #running


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1st of 2 short runs this week before the Fleetwood Half Marathon on Sunday. Managed another PB on my 5k tonight. My times are slowly coming down each week.
https://www.justgiving.com/fundraising/Hayley-Cooper-YorkMarathon2018
#5k #pb #run #running #eveningrun #fleetwoodhalfmarathon #lovetorun #myrace


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Ne jamais se fixer de limites 👊😝 Après une énorme séance de cuisses on termine par un fartlek sur l’elliptique en se baissant bien bas sur les jambes !

Et bien c’est dur et ça fait mal 😩ça se voit à ma tête 😂😂😂😂non ?

Et maintenant on s’étire et on se repose 🤗

#programmeconcours #toutniveaux #volonté #dopamine #force #mental #bonheur #sport #courage #bienêtre #nutrition #musculation #fight #excellence #puissance #courage #positiveattitude #running #trx #athlétique #body #réathletisation #pertedepoids #crossfit #nature #teamNico #programmeperso


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Post gym lunch! I ran 11k last night and had a great upper body workout at the gym this morning :) I know I should be upping my runs at this point in my half marathon training, but I’ve actually been feeling a lot better doing more long runs combined with cross training at the gym. I’ve also finally began fuelling/recovering from my runs properly after a little more research lol. So definitely happy to be making progress there! I also finish work on the 21st then move home, and once I’m back at the other hospital I’ll only be working 8 hour shifts, which will give me a lot more time to train throughout the week. It seems so strange to not be getting ready to go back to school, but honestly after 4 years of university I think this is the break I need to get me focused for my new program in January. And it will be nice to have a little more money in the bank account haha! Oh and I also booked tickets to Maui in November, so super stoked for that!! 🧜🏻‍♀️👙🐚🐢🐠🐬🐳🌴🌺☀️🌊🥥🍍🍹🍾 #running #workout #gym #fitness #upperbody #runday #halfmarathontraining #halfmarathon #carbs #pasta #vegetables #greek #pesto #foodporn #homemade


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My double happiness today: wonderful run and a cold melon afterwards!😍🏃🏼‍♀️🍉✨
#running #dailyexercise #yummylicious #healthy #summer #refreshing #wonderful


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The view from Black Law #running #bordersabbeysway


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EL Sport Action by Body One Sport
Préparez vous !!!! Bientôt le shop en ligne sera disponible à vous tous. Toute une ligne de leggings de compression, brassières, débardeurs, shorts, shorts jupe, avec des tissus écologiques, bacteriostatique, protection solaire UVA 50 et la technologie EMANA.
Tout est pensé pour vous et la planète.

#sport #motivation #yoga #pilate #running #salledesport #dance #jaimelesport #running #fitness #crossfit #balletfitness #parisienne #leggingdecompression #sportwear #bodycombat #jamp #zumba #boxe #abdos #bodypum #dressingsportresponsable #achetezresponsable #jeprotegelaplanete #bonneshabitute #tissuecologique


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La vie est faite de choix. Certaines pressions ou certains événements peuvent nous faire penser le contraire mais au fond, nous avons toujours le choix. .
Certains choisissent le confort pendant que d’autres vont au delà de cette zone de confort. .
Cette réalité se retrouve dans le sport mais aussi dans la vie de tous les jours. Il est toujours plus simple de repousser au lendemain mais ne ratons-nous pas une occasion en décalant les choses ? .
Oui, je suis traversée d’une pensée philosophique ce soir. Mais, c’est juste pour dire qu’on peut choisir de bousculer les choses. .
Par exemple, ce n’est pas parce qu’on n’a jamais pratiqué un sport qu’on ne peut pas le faire maintenant ! On a le choix de commencer aujourd’hui. Et si on a le courage de le faire, on sera presque sûr d’être meilleur qu’hier. ✨


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Let’s run è arrivato anche in #sardegna !! Bravo Simo, carico per settembre! 💪🏻


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Sidste aften før skolestart for drengene blev nydt på bedste vis med pandekager med is, Nutella og marmelade😋😊. Derefter en tiltrængt løbetur med ny PR på 5 km👍🏃‍♀️💨 #tuesday #hygge❤️ #pandekagermedis #løbetur #løb #running #run #personligrekord #liveterdejligt


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Bieg na #malarycerzowa przy okazji #chudywawrzyniec nie do konca poszedł po mojej myśli. 🤷‍♀️Wymodlilam sie o pogodę - 18 stopni 🌧️- warunki idealne. Biegło sie wspaniale.🏃‍♀️⛰️ Pierwsze klopoty zaczęły sie po 8km - zgubiłam trasę 🙈 i zaliczyłam pierwsza błotna wywrotkę. A na 16km na kamienistym zbiegu skręciłam kostke 😭😭 i tym samym zakończyłam walkę o dobre miejsce. dobieglam ❤️ do mety jako 6 kobieta. .
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#bieganie #bieg #bieganiepogorach #run #running #runninggirl #mountains #mountainrunning #trailrunning #passion #finisher


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Want to win $300? Give our summer challenge a try. Rules are posted at the front desk. #deadlift #row #bench #running #money


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Coma brócolis!!!!


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Views, Liverpool podcast, 15km done.

Boss evening.

#triathlontraining #bloodred #surrey #englandisbeautiful #running #triathlon #views


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Dia de séries, no municipal de Lagos! 20’ 🔥 + 3 x 2K (3:51/3:58/3:57 min/km) + 1K (3:36min/km) c/ 3’ rest + 10’ ❄️ #algarve #newbalance #newbalancees #zante #trackandfield


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We were happy for the slight rain and colder temps over the weekend, given all the forest fires currently burning. Walking through the clouds in the backcountry will never stop being one of my favourite things. I said to a friend over the weekend that doing a route for the first time while it’s cloudy is one of my favourite things because it means that everything will be brand new when you see it again on a clear day.


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Its almost time! Have you got your ticket? We’re buzzing for Fit Fest this Sunday! It’s gonna be a great day! 💪🏻💪🏻💪🏻


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Dinsdagavondloopje. Poging 1 eindigde in een wcpotrun 😂, poging 2 ging zoals het uitlopen hoort te gaan. 2 km - 400 mtr wandelen - 2 km. Benen voelen goed, op naar de trainingen van deze week. #hardlopen #training #running #asics #asicsgt2000 #roadtoberlinmarathon #marathon #thyrax #trageschildklier #hashimoto #marathontraining #purmerend


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Muchísimas gracias a nuestra belleza @acureroalej_ por la confianza y por lucir tan bien nuestro "Conjunto Sunderland"😎. Te ver regia linda!💪😊


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📸🦁 ¡¡Que rápido pasa el tiempo!! Ya han pasado 3 meses de nuestro viaje a China 😪😪🔜🔜 El próximo en poco más de un mes 🏰🐭🥇 #China #Beijing #Zaragoza #UnViajeUnaCausa #Running #Runner #Solidario


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Saying thanks to the marshal even when I'm dying on the second time up that darn hill! (Turns out the spibelt isn't flattering on my big ol' hips 🙊) #appreciate #parkrun #loveparkrun #ketteringparkrun #run #runner #running #thisgirlcan #thisgirlruns #womensrunning #instarunner #instarunning #instarunners #ukrunchat #nike #nikerun #nikerunners #nikerunning #nikewomen #nrc #garmin #strava #stravarun #run #runner #running


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Dat was weer een lekkere training, flink wat heuvels meegepakt vanavond. Vooraf even ingelopen met @robvvegten en @willemhasekamp 👍👍
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#hardlopen #running #trailrunning #trail #altrarunning #wzktrailteam #teamchopchop


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У Тернополі 25 серпня пройде перший пробіг без взуття. Пропонуємо всім любителям бігу спробувати нові відчуття і пробігтися в рамках рандеївських 5 км по набережній ставу. Паралельно відбудеться традиційний (у взутті) забіг Рандей на цю ж відстань.
#ternopil #ternopilhalfmarathon #halfmarathon #marathon #2018 #runday #runukraine #run #running


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All the pain and none of the glory. Read all about it in the latest post on rungabsterrun blog. Link in bio #runningupthathill #runningmemories #dnf #puking #heat #traildeladent #dentduvillard #running #trailrunning


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✔️ Mais quelle fierté personnelle que cette distance 21km! 💪🏻 Il est clair que je m’ennuie royalement après 1:15/1:20 de run! 🤪 Mais en mode bavardage tout du long avec ma fofolle! 🏃🏻‍♀️ Elle s’offre le marathon de NewYork en novembre 🗽 Que c’est bon les amis, les vacances et bons moments ♥️ Je vais revenir à bloc sur paris 🇫🇷 Mais pas maintenant 🤪 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #fit #fitness #brunette #getfit #lifestyle #fitnessaddict #workout #2k18 #instafit #gains #muscles #shredded #determination #lift #fitspo #training #running #fitfam #fitgirl #fitfrench #soldier #fitspiration #trainhard #gendarmerie #gymlife #police #staystrong #bodyfitness #motivation #cops


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Follow @laterunofficial for more! If you want to see your pictures on this account, upload your photos and tag us with the official hashtag #laterunofficial or you can also DM us too 🔥👌. More info in my bio: @laterunofficial • She runs clean but her nose and vest says otherwise! • Inspirational stuff from Volha Mazuronak. Took a wrong turn mid race and also suffered a nose bleed 10minutes in but was fully determined not to stop and she took the win at berlin!! • #laterunofficial


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¡ Chula, presumida y con pelo largo ! 😈Hay cosas que no cambian... ¡ y el pelo crece !😝
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#motivada
#rejuvenaciendo
#cambio
#ejercicio
#movimiento
#entrenocuerpopamente
#entrenomentepacuerpo
#pilates#pesas
#calistenia#running
#aticula#fortalece
#disfrutodelcamino


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Shout out to all the runners that took on the Sun Valley @cirqueseries race. It was a brutal 5 mile grind to the peak. Just when I thought it was going to be a nice 5 mile coast down the other side, I was humbled by 7 miles of quad busting switchbacks! Time to get ready for @arapahoe_basin this coming weekend - go register and come join the fun! @juliancarr you created a whirlwind month of races! Game on 🏁🏁🏁


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🦆


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Laufen 🏃🏼‍♀️💪🏼✔️
Jetzt bin ich fertig für heute 😂Mache mir jetzt noch einen Salat & dann geht's ins Bett. 🙊 Ich brauche Schlaf! 😅
Morgen bis 12 Uhr arbeiten & dann geht's ins Studio. 💪🏼 Ich wünsche euch noch einen schönen Abend. 😊🙂


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AVE MARIA

Ave-Maria, cheia de graça!
O Senhor é convosco
Bendita sois vóis entre as mulheres
E Bendito é o Fruto do vosso ventre, Jesus
Santa Maria Mãe de Deus,
Rogai por nós os pecadores
Agora e na hora de nossa morte. Amém #fitness #fitnessblogger #fitnessblog #trainhard #fitspo #getstrong #fitspiration, #transformationtuesday #girlswholift #training #personaltrainer #noexcuses #fitnessgoals, #nopainnogain #gainz #youcandoit #crossfit #exercise #yoga #yogi #running #girlswhorun #marathon#sjbananeiras


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Letras.mus.br

Refrão de Bolero
Engenheiros do Hawaii

Eu que falei nem pensar
Agora me arrependo roendo as unhas
Frágeis testemunhas
De um crime sem perdão
Mas eu falei sem pensar
Coração na mão
Como um refrão de um bolero
Eu fui sincero como não se pode ser
E um erro assim, tão vulgar
Nos persegue a noite inteira
E quando acaba a bebedeira
Ele consegue nos achar
Num bar
Com um vinho barato
Um cigarro no cinzeiro
E uma cara embriagada
No espelho do banheiro
Ana, teus lábios são labirintos, Ana
Que atraem os meus instintos mais sacanas
E o teu olhar sempre distante sempre me engana
Eu que falei nem pensar
Agora me arrependo roendo as unhas
Frágeis testemunhas
De um crime sem perdão
Mas eu falei sem pensar
Coração na mão
Como o refrão de um bolero
Eu fui sincero como não se pode ser
E um erro assim, tão vulgar
Nos persegue a noite inteira
E quando acaba a bebedeira
Ele consegue nos achar
Num bar....
Ana, teus lábios são labirintos, Ana
Eu sigo a tua pista todo dia da semana
Eu entro sempre na tua dança de cigana
Ana, teus lábios são labirintos
Ana, que atraem os meus instintos mais sacanas
E o teu olhar sempre distante sempre me engana
Eu sigo a tua pista todo dia da semana...
Ana...
O que eu falei foi sem pensar
Foi sem pensar.
Composição: Humberto Gessinger

versão clássica
©️ 2003 - 2015 Letras.mus.br #fitness #fitnessblogger #fitnessblog #trainhard #fitspo #getstrong #fitspiration, #transformationtuesday #girlswholift #training #personaltrainer #noexcuses #fitnessgoals, #nopainnogain #gainz #youcandoit #crossfit #exercise #yoga #yogi #running #girlswhorun #marathon#sjbananeiras


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Letras.mus.br
Dom Quixote
Engenheiros do Hawaii

Muito prazer, meu nome é otário
Vindo de outros tempos, mas sempre no horário
Peixe fora d'água, borboletas no aquário
Muito prazer, meu nome é otário
Na ponta dos cascos e fora do páreo
Puro sangue, puxando carroça
Um prazer cada vez mais raro
Aerodinâmica num tanque de guerra
Vaidades que a terra um dia há de comer
Ás de Espadas fora do baralho
Grandes negócios, pequeno empresário
Muito prazer, me chamam de otário
Por amor às causas perdidas
Tudo bem, até pode ser
Que os dragões sejam moinhos de vento
Tudo bem, seja o que for
Seja por amor às causas perdidas
Por amor às causas perdidas
Tudo bem, até pode ser
Que os dragões sejam moinhos de vento
Muito prazer, ao seu dispor
Se for por amor às causas perdidas
Por amor às causas perdidas
Composição: Humberto Gessinger / Paulinho Galvão / Gessinger

versão clássica
©️ 2003 - 2015 Letras.mus.br #fitness #fitnessblogger #fitnessblog #trainhard #fitspo #getstrong #fitspiration, #transformationtuesday #girlswholift #training #personaltrainer #noexcuses #fitnessgoals, #nopainnogain #gainz #youcandoit #crossfit #exercise #yoga #yogi #running #girlswhorun #marathon#sjbananeiras


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