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by @travels_running_nature_edd

❤️BEST FOODS FOR RUNNING ❤️Superfoods for the Ultrarunner👍
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Goji Berries
The use of goji berries, or wolfberries, stems from ancient China, where they were used for increased longevity, improved energy and enhanced stamina (both sexual and physical). Like maca, goji berries are an adaptogen, which strengthens the immune system, helping it deal better with stress. Research studies in China suggest that the sugar chains found in goji berries may protect cells from the effects of extreme exertion by preventing oxidative stress after extended exercise. Not only can goji berries assist with recovery, their natural sugars can also boost one’s endurance. The best time to take goji berries is before and/or during a workout. By taking goji berries pre-exercise, the body has time to digest and absorb the antioxidants, which will assist with recovery post-exercise. Eat goji berries as a snack by adding them to your trail mix. You can include dried goji berries in your cereal, oatmeal or yogurt. One serving of dried goji berries is ¼ cup, which gives you 13g of carbohydrates, 4g of protein and 3g of fiber.
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#running #run #runninggirl #runningmotivation #runningman #runes #runner #runtastic #runningaddict #runrunrun #ultrarunning #runitfast #sport #runningshoes #runfast #runbabyrun #runningday #runhappy #runningclub #runningquotes #runningfrance #fitness #fitnessgirl #courseapied #fitnesslife #runstagram #footing #trailrun #trailrunning #trailrunner .☀️❤️RUN AND BE HAPPY ❤️☀️


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by @travels_running_nature_edd

❤️BEST FOODS FOR RUNNING ❤️Superfoods for the Ultrarunner👍
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Chia Seeds
These aren’t just your household pet anymore. Chia seeds are loaded with omega-3 fatty acids, fiber, protein, magnesium and phosphorous. Villacorta explains that exercise creates stress for the body, which in turn causes inflammatory effects. Omega-3 fatty acids help reduce these inflammatory factors, thereby aiding in the recovery process. Chia seeds can be easily added into the diet by putting them in your favorite smoothie or shake. Villacorta also recommends sprinkling them over your cereal, oatmeal or yogurt. Take chia seeds before a workout for increased energy and/or after a workout to optimize recovery. A serving size is one tablespoon.
Pick one or two superfoods and try them out for a few weeks. See how it works for your training and routine and go from there.
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#running #run #runninggirl #runningmotivation #runningman #runes #runner #runtastic #runningaddict #runrunrun #ultrarunning #runitfast #sport #runningshoes #runfast #runbabyrun #runningday #runhappy #runningclub #runningquotes #runningfrance #fitness #fitnessgirl #courseapied #fitnesslife #runstagram #footing #trailrun #trailrunning #trailrunner .☀️❤️RUN AND BE HAPPY ❤️☀️


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by @travels_running_nature_edd

❤️BEST FOODS FOR RUNNING ❤️Superfoods for the Ultrarunner👍
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Spirulina, or blue-green algae, is a plantlike organism found in the ocean and some fresh water lakes. Spirulina has a lot of protein and a high amino acid profile, similar to what’s found in milk and meat, due to its branch chain amino acids. It is also a great source of iron and is high in vitamins B, C and E. Studies suggest that spirulina optimizes performance and prevents muscle damage. One recent study found that subjects running on a treadmill at an intensity of 70%-75% of their VO2 max for two hours had spared their glycogen (primary energy) stores, meaning they used less carbohydrate oxidation and more fat oxidation. In addition, they had reduced muscle damage and inflammation and took longer to fatigue. A serving size is one teaspoon of the powder or 4-6 tablets depending on the source you buy. A regular dose is 6-10g per day. Add spirulina to your pre- or post-workout shake.
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#running #run #runninggirl #runningmotivation #runningman #runes #runner #runtastic #runningaddict #runrunrun #ultrarunning #runitfast #sport #runningshoes #runfast #runbabyrun #runningday #runhappy #runningclub #runningquotes #runningfrance #fitness #fitnessgirl #courseapied #fitnesslife #runstagram #footing #trailrun #trailrunning #trailrunner .☀️❤️RUN AND BE HAPPY ❤️☀️


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by @travels_running_nature_edd

❤️BEST FOODS FOR RUNNING ❤️Superfoods for the Ultrarunner👍
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Spirulina, or blue-green algae, is a plantlike organism found in the ocean and some fresh water lakes. Spirulina has a lot of protein and a high amino acid profile, similar to what’s found in milk and meat, due to its branch chain amino acids. It is also a great source of iron and is high in vitamins B, C and E. Studies suggest that spirulina optimizes performance and prevents muscle damage. One recent study found that subjects running on a treadmill at an intensity of 70%-75% of their VO2 max for two hours had spared their glycogen (primary energy) stores, meaning they used less carbohydrate oxidation and more fat oxidation. In addition, they had reduced muscle damage and inflammation and took longer to fatigue. A serving size is one teaspoon of the powder or 4-6 tablets depending on the source you buy. A regular dose is 6-10g per day. Add spirulina to your pre- or post-workout shake.
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#running #run #runninggirl #runningmotivation #runningman #runes #runner #runtastic #runningaddict #runrunrun #ultrarunning #runitfast #sport #runningshoes #runfast #runbabyrun #runningday #runhappy #runningclub #runningquotes #runningfrance #fitness #fitnessgirl #courseapied #fitnesslife #runstagram #footing #trailrun #trailrunning #trailrunner .☀️❤️RUN AND BE HAPPY ❤️☀️


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by @travels_running_nature_edd

❤️BEST FOODS FOR RUNNING ❤️Superfoods for the Ultrarunner👍
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Spirulina, or blue-green algae, is a plantlike organism found in the ocean and some fresh water lakes. Spirulina has a lot of protein and a high amino acid profile, similar to what’s found in milk and meat, due to its branch chain amino acids. It is also a great source of iron and is high in vitamins B, C and E. Studies suggest that spirulina optimizes performance and prevents muscle damage. One recent study found that subjects running on a treadmill at an intensity of 70%-75% of their VO2 max for two hours had spared their glycogen (primary energy) stores, meaning they used less carbohydrate oxidation and more fat oxidation. In addition, they had reduced muscle damage and inflammation and took longer to fatigue. A serving size is one teaspoon of the powder or 4-6 tablets depending on the source you buy. A regular dose is 6-10g per day. Add spirulina to your pre- or post-workout shake.
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#running #run #runninggirl #runningmotivation #runningman #runes #runner #runtastic #runningaddict #runrunrun #ultrarunning #runitfast #sport #runningshoes #runfast #runbabyrun #runningday #runhappy #runningclub #runningquotes #runningfrance #fitness #fitnessgirl #courseapied #fitnesslife #runstagram #footing #trailrun #trailrunning #trailrunner .☀️❤️RUN AND BE HAPPY ❤️☀️


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by @shop_running_foryou

When being strong is the only choice you have ❤️ remember we grow through what we go through 🙌 By @erinmariepash "💪💪💪 💖 Follow me @shop_running_foryou for more 💗
❤ Update new pictures everyday!

📌 Tag someone to make their day better.
❤️ Double Tap & Tag your Friends Below⤵
#runningtshirt #runner #runningshirtrunningshirts #runninghoodie #runningtoprunningtee #runnerscommunity #runforyourlife #runnerslife #runningchallenge #runningtshirts #runningmotivation #runninggirl #runnertshirt


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by @runningwithmoxie

I didn’t stretch or sculpt, but boy did I sweat. It’s so crazy to me how you can run at a somewhat leisurely pace and look like you took a shower with your clothes on here in the south! •
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I thought running at 6:30am would be totally normal, but apparently the sun doesn’t rise over here until 7:15 this time of the year 😳. Since Knoxville is pretty far west In the eastern time zone- the sun appears quite a bit later than I’m used to! •
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Interesting fact- about every 70 miles west you travel within your specific time zone, you can add on 4 minutes to estimate your sunrise. •
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Luckily, I was able to get my boss to run with me again (so I wasn’t scared in the dark) and we found a fun trail system close by. No one was out there though- I’m wondering if people work out more after work in this area 🤷🏻‍♀️?
😓😓😓😓😓😓😓😓😓😓😓😓😓😓😓😓
#runninghappy #runningwithmoxie #runlikeagirl #runninggirl #womensrunningcommunity #run #runforfun #runforfitness #befit #irun #irunthisbody #strongnotskinny #run #irunthistown #runnersrepost #runnersspace #runner #cardio #tuesdayrun #runtheworld #recoveryrun #runnerchick #runnersworld #runhappy #justdoit #6miles #runallthemiles #dailyrun

Alcoa/Maryville Greenway
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by @mcny24

•🏃🏻‍♀️🏃🏻‍♂️Recently, I posted about a tragedy that the running community was faced with..•

•💗Many of us runners have been dedicating our runs -> #MilesForMollie ->🏃🏻‍♀️🏃🏻‍♂️ #RunForMollie 💛•

•✨Please (seriously), consider wearing some sort of safety device, if you run outside. 🌏 I found this device/bracelet & it is very comfortable to wear (even on long runs): @myrunangel 💪🏼•





























#Run #Running #Runner #RunnersOfInstagram #Inspire #InspireOthers #GirlPower #Safe #SpeedTraining #HardWork #Stronger #5Miles #Motivation #Love #RunningGirl #RunChat #Wanderlust #Yellow #Safety #RunnersCommunity #RunAngel #InstaRun #InstaRunner #Support #Training #TrainHard #RunSafe #Country


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by @cozesk

My First speed Run🏃‍♀️
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60sec x 4 rounds 👟
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I’ve dropped after 4th round out of 8 total😵
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I’ll better do this in weekend for re-try.
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I’m dead 😵
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スピードラン練習🏃‍♀️
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60秒ラン×4本👟
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8本の予定でしたが、あまりにもキツすぎで朝なのに一日が終わりそうだったので、今日は半分でやめました😵😂
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この練習、とっても辛いですね💦休日に集中して実施しようと思います◎
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#running #ランニング #speedrun #スピード走 #caランニングクラブ

Minato-ku, Tokyo, Japan
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by @ilove_running_ig

It’s crazy empowering to be able to workout how I want to for the first time in my life and I’m looking for fun new ways to move! ⠀⠀⠀
⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀
Been exploring running (at my own pace 😅), boxing, yoga with @wallyyoga and mostly body weight exercises in the gym...
Suggestions welcome!
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📷: @photoswithjello
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By @_ronniejohnson "Love 😊 💖 Follow me @Ilove_running_ig for more 💗
❤ Update new pictures everyday!

📌 Tag someone to make their day better.
❤️ Double Tap & Tag your Friends Below⤵
#runningtoprunningtee #runningtshirt #runner #runningshirtrunningshirts #runninghoodie #runningmotivation #runnertshirt #runningtshirts #runningchallenge #runforyourlife #runnerscommunity #runninggirl #runnerslife


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by @cynthiajwheeler

I don't know what I'm chasing. I've run TWO marathons in 2018, and I have no races on the horizon. For now, that's OK. I keep at it, running, lifting and enjoying every minute of it. What are you chasing?
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🏃‍
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🏃‍
#kdeer #stripesquad #runningismytherapy #selfcare #partner #runnerscommunity #runnersofinstagram #runnerslife #runnersworld #runninggirl #runningmotivation #runningadventure #chicagorunner #irunchicago

Lake Michigan
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by @tinamarie706

Still fighting allergies but got in a 5 mile this evening. Totally excited to start getting my weekly mileage back up. #mnrunner #runninggirl #nevergivenalwaysearned


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by @running_community_ig

"💪💪💪 💖 Follow me @Running_community_ig for more 💗
❤ Update new pictures everyday!

📌 Tag someone to make their day better.
❤️ Double Tap & Tag your Friends Below⤵
#runninghoodie #runningshirtrunningshirts #runner #runningtshirt #running #runningtoprunningtee #runninggirl #runningmotivation #runnertshirt #runnerscommunity #runnerslife #runningtshirts #runforyourlife #runningchallenge


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by @catherine.is.running

🏃 😢
CRUN /krʌn/

verb

1. Move at a speed faster than a walk, never having both or all the feet on the ground at the same time while one shed tears in distress, pain, or sorrow.
😢🏃 Not every run is pretty and nobody's life is perfect. There is a lot of pressure to always post pb's, cracking paces and all the great useless shit we accumulate in our lives to boost one's ego and induce insta envy. But life is hard sometimes. Just absolutely unfair and straight up asshole. It rains on the good and the evil and on days like today I feel like my skin is thin and my heart is stripped back. I want to fix things that can't be fixed and heal pain that was made to be sat with, when I just want to erase and numb. Growing is painful. Shedding that old skin and becoming something different than you were at one time forced to become is painful at the best of times. DISCOMFORT Embrace it. Befriend it. Sit with it and feel it. And when it feels like you have reached your capacity for life's bullshit, you put sunnies on, and go crunning where nobody knows you. Cry, pray, purge, scream and breathe. Fucking fight with everything inside for your space in this world. Once again, not trying to be inspirational, just keeping myself honest and vulnerable at a time when I desperately don't want to be.
7kms of crunning done at pace-zone 3. It wasn't pretty. But we got it done. 🐐 D3W11 of 50k training : 7km z3 puuurge
#runwild #runalways #iloverunning #justrun #trailrunning #laufenmachtglücklich #runstrong #zerolimits #altrarunning #werunthis #running #runnergirl #laufen #runnersofinstagram #runnerscommunity #instarunners #instarun #instarunning #runnersworld #fitgirl #runninggirl #ultratraining


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