#runninggirl

Fotos y videos de Instagram

#runninggirl#running#run#runner#instarun#runhappy#instarunners#runnersofinstagram#fitness#instarunner#runners#runnerslife#trailrunning#sport#runnergirl#runningmotivation#runnerscommunity#marathon#loverunning#motivation#runningcommunity#runnersworld#happyrunner#nopainnogain#marathontraining#runningday

Hashtags #runninggirl for Instagram

I have a day off in the middle of the week once in a blue moon so...Why not go for a run at noon? Love intervals in the heat 🌡️⌚️





#running #runninggirl #correr #amocorrer #annaruns #annaisrunning #igrunners #instarunners #runners_of_insta #nofilter #nomakeup #intervals #nike #nrc #pulsecontrol #polarm400 #nevernotrunning #whyirunbudapest #mujeresquecorren #wednesday #ittfutottam #jobbleszek


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En moyenne, une vie dure 30’000 jours. On a pas le droit d’en gâcher une seule et de subir le temps qui passe. On ne naît pas pour être le spectateur de sa propre existence... ( Mike Horn) ☀️🌲😃
#instagram#runninggirl#hiking#swisshiking#randonnée#sentierdutalent#sommerinswitzerland#boldenature#


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Tag your friends via@trackclubbabe
2️⃣0️⃣1️⃣5️⃣ ➡️ 2️⃣0️⃣1️⃣8️⃣
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Guys!!! 👋🏽Here’s a video of my running before I ever started working on form in 2015. 🤦🏻‍♀️My friend Adri (@roachcoach619) took the video of me finishing up a race & as a girl is about to pass me I try to kick it into high gear. I was MORTIFIED😳 when I saw what I looked like- like I was slowly loping along and taking the BIGGEST STRIDES EVER. THAT was how I thought you ran fast- the bigger the strides, the faster you run. 🤦🏻‍♀️
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That video actually changed the course of my running. I realized I needed to work on my form & I immediately started after that. I found that my cadence had been in the mid 150's- which is why my turnover looks incredibly slow. I literally had no idea how to actually run fast- and when I tried to run fast- THAT was what I thought would do the trick.
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I've come a long ways since then (still have a long ways to go) but now I understand so much more about how my body should feel in correct form.😌
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👉🏽I know that when I get fatigued that I have CUES I can use to readjust my form and hopefully revive my pace.
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👉🏽I know that in order to run fast- I have to learn to run correctly & more efficiently.
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👉🏽When I’m tired, I think of all the things that re-enforce good form:
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⚡️Shoulders back, good posture
⚡️Lean forward
⚡️Quick steps
⚡️Relaxed arms
⚡️Let the speed come out of my legs instead of forcing it
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If you’re looking for where to start with form- I suggest working on CADENCE first- so many things can be corrected when you focus on that. Working on improving my form has been the key for me to expedite progress! 🔑 I know the gains I make by running more efficiently will carry me to my next big PR in December! The investment is well worth it.❤️
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Dead 😅 from an awesome @f45_training_sandiego_downtown sesh!
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Follow us 🔽@runningoftheday

#running
#runningaddict #instarunners #runninggirl #triathlon #nikerunning #runningmanchallenge #runningday #runhappy #nikeplus #instarun #runningislife #runningbuddies #runningclub #morningrun #correr #runningdog #RunningFervor #swimbikerun #RunningTerritory #runningmum #runnerofinstagram


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"É preciso viver cada minuto porque ali encontramos a saída de nossas confusões, a alegria de nossos bons momentos, a pista correta para a decisão que tomaremos." ☘️
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#running #runninggirl #poa #gasometro #runkeeper #photo


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Werbung || Moin Moin meine Lieben 💖 heute mal etwas früher, da es gleich zum MOPO Staffellauf mit @stadium_de geht 💪🏻
Heute wird es keine gute Zeit werden, aber egal - der Spaß steht im Vordergrund 💚
Abends muss ich das Auto unbedingt schon vorpacken, denn morgen gehts echt früh los 🤗
Ich freu mich so riesig 😍
Gibt es momentan etwas bei euch, worauf ihr euch so freut ☺️?
PS: auf dem Bild seht Ihr meine Box von @foodsetter_de - sowas da genau drin ist, seht Ihr in meiner Story 🌱
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#foodsetter #stadiumhamburg #stadiumjointhemovement #jointhemovement #soc #mopostaffellauf #hamburg #runninggirl


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Po pięknym, emocjonującym, wzruszającym weekendzie, trzeba było powrócić do rzeczywistości. Wczoraj i dzisiaj wpadła dziesiątka 🏃‍♀️🏃‍♀️🏃‍♀️ Mięśnie nie chciały ze mną współpracować, w szczególności wczoraj. Dzisiaj było odrobinę lepiej, ale jeszcze miałam blokadę nóg 😔 Kolejny trening zaplamowany jest na piątek, mam nadzieję, że będzie lepszy 😊😊 #10km #passion #nikewoman #runninggirl


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Trzymaliście kciuki bardzo mocno, bo wykręciłam prawie 17km! To mój najdłuższy bieg ever! Było dość ciężķo. Jednak z takim wsparciem rowerowym to musiało się udać! Teraz czas na jeeedzenie i odpoczynek! A jak tam u Was?🏃‍♀️🚴‍♀️
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#razemnajlepiej #trenujemy #17km #półmaraton #dashrade #ambasadordashrade #fitcouple #rowerowe #rower #perfectteam #trening #łódź #lodz #fit #halfmarathon #running #runninggirl #wilkilodzkie #mylove


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Another summer #workoutwednesday 🌞 These days, all that I’m doing is running, writing, and drinking LOTS of coffee. ☕️ Yay for marathon training & dissertation writing...🙃 #almostthere #getmethatphd #tired


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Jiji..
#😊😊 #❤️ #❤️❤️ Arriving late...running...as always...how nice to see you...And I am distracted...by your kind ways... and your beautiful smile that I love ...
#runninggirl #alwaysandforever #distracted #mylover💕 #instagood


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Dernière sortie vélo ce matin avec la cop’s avant de quitter Embrun demain ...
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Crever à Crévoux, il fallait le faire !! Nous avons réussi à rentrer grâce à une bombe anti-cervaison, des vraies Warriors 💪🏻 . Avant cela une petite trempette de pieds dans l’eau glacée de la fontaine, c’est revigorant 😜.
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À présent, direction l’arrivée de l’Embruman pour encourager les
#finishers 👏🏻🎉🏅.
:
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#run#runner#running#runninggirl
#courseapieds#nature#girlsrun
#runhappy#entrainement#sortie
#instarunner#squadrunner#touscap
#happyrun#athletisme#girl#triathlon
#tri#swim#bike#run#swimbikerun
#cycle#cyclinggirl#nopainnogain


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Jak tam dziś u Was?

Ja co prawda dzisiejszy "wolny" dzień spędzam pracując przy komputerze i przy okazji ucząc się nowych rzeczy, ale... musiałam... po prostu musiałam "wyskoczyć" na trening i zrobić coś dla siebie ;) A Wy już po treningu, czy dopiero się wybieracie?
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#bodyzone #massagetherapy #bodywork #bodyworker #kraków #zdrowie #dbamosiebie #dbamozdrowie #nevergiveup #sport #sportgirl #active #athlete #exercise #biegaczka #stretching #cardio #gymgirl #najlepiej #fitbody #work #lovemyjob #happy #summer #run #running #runninggirl #polskabiega #biegambolubie


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A bloody hilly 4 miler round Hampstead Heath. I think Hampstead has got to be my favourite part of London 😍

It's good sometimes to get up on a hill, breath in some fresh (ish) air above the smog and have space to think. God knows I need it more than I get it. Running isn't always easy, actually today I didn't hugely enjoy it. But I needed it and as always, I'm glad I got out there 😊

#hillrunning #hillyrun #londonrunner #runningformentalhealth #elevationgainrunning #runningtraining #thisgirlcanrun #womensrunning #runninggirl #hannahruns


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7 easy miles this morning...and I felt good. Finger crossed 🤞 that whatever was weighing me down June and July has passed and I can get back to where I was in February 🤦🏻‍♀️ I’m off to set up my classroom today...welcome to a day in the life of a teacher! ************************************************************ #runnerslife
#runnershigh
#runnersofinstagram
#igrunners
#instarunner
#igrunning
#run
#runstrong
#running
#iloverunning
#runninggirl
#runwithandi
#runnersworld
#womenrunning
#runlikeagirl
#runningcommunity
#runhappy
#happyrunner
#runningmichigan
#runmichigan
#marathoner
#marathon
#marathontraining
#marathonersofinstagram
#50marathonsin50states
#instadaily
#picoftheday
#photooftheday
#freepmarathon
#runneroftheweek


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Happy Independence Day !! Stay fit and Healthy!! 🇮🇳 Vande Mataram 🇮🇳 Pics from our morning Independence Day Run with Milind Soman (@milindrunning ) 📷 @markansahil —————————————————————————————-
#tricolour #independenceday #running #run #freedom #proudindian #india #pinkathon #fitnessgirl #fitnessaddict #fitlife #health #happiness #funrun #indian #instagood #instapic #smile #runninggirl #photooftheday #adidaswomen #runner #humfittohindiafit #delhigram #FORZAGirlRaina


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After a three mile run this morning and a long stretch using the back of a tucked away bench as a ballet barre, I walked home along a hidden path and danced my heart out to "Hunger" in a secret nook. { #Repost @florence with @get_repost
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Out now x with love x 🌸

@florenceandthemachine } #run #morningrun #runninggirl #theenchantedforest #florenceandthemachine #florencewelch #hunger #poetry #danceyourheartout


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Lunchtime Run @weruncoaching Club Night Session was a Fartlek Session, 40-50% effort Run followed by 20-30 meters of 80% effort then recovery at 40-50% until breathing recovers, keep repeating cycle. Very very difficult I was aiming for 25mins but only could mange 20mins followed by 5mins easy as it is so heavy out today



#urbanrunners #running #runner #instarunners #instarun #fitness #irishfitfam #runninggirl #womenrunning #runnersofinstagram #irishrunner #runningcommunity #inspiringwomenrunners #loverunning #runningireland #beyourgreatest #teamzincuflex #irun #igrunners #yourruns #runhappy #training #determination #dublinrunners #running_highlight #heartrunners #halfmarathontraining #runchat #TeamWeRun #fartlek


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Dagens pas 2 km opvarming 4x1500 m i 4.50 2 km afjog🏃‍♀️🏃‍♀️🏃‍♀️. Sved på panden og smil på læben 🤪😄#runninggirl #running #løberforalledemderikkekan❤️ #løberforminsøster💚


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I woke up like this สวยๆอะค่ะ 💗❤️ เสื้อออกกำลังกาย ewee sportswear ใส่ออกมาน่ารักทุกคนค่า 😘😊
#ewee #black #running #top #runninggirl #run #dance #yoga #badminton #tennis #golf #weight #training #gym #sportswear #activewear

Visit our online store at
FB : Ewee sportswear
IG : @ewee_sportswear


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Photo by @lroesler5
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Kara Goucher
"Racing is the fun part; it's the reward of all the hard work."
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#run #runner #athlete #runninggirl #runnerslife #runnergirl #runners #runrunrun #justrun #runhappy #runspiration


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Los pampeanos en Salsipuedes - Cordoba el pasado fin de semana. 3era edicion de @sierraschicas.corre
@kariherrero y @hiojan_sebastian de Intendente Alvear.
@natycerliani de Ingeniero Luiggi todos parte del equipo de @cilenesophyateam
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Oscar Molina de General Pico tambien acompañando .
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.FELICITACIONES ¡
#sierraschicascorre2018
#crosstrail #runners #runninggirl #running


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Follow @runningof_the_day
Like for your daily pictures and videos Another day. Two more treadmill runs. 36 miles the past few days on the treadmill b/c my husband was traveling for work. Would rather be on roads but I’m thankful for this space that lets me squeeze in runs when I otherwise would be able to.
11 total miles today: 7 in AM, 4 more this afternoon...all comfy paced...focusing on getting used to higher mileage again before @itsamarython really cranks it up 😈

via @nycrunningmama

thanks to the photographer

#running
#nikeplus #runninggirl #runner #runningmom #trailrunning #runninglife #instarunners #runningshoes #runnergirl #WorldeRunners #runninglate #runnerofinstagram #swimbikerun #RunningTerritory #runningback #correr


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| When you think your going for a run and this happens! #shesaidyes Congratulations Both!! 💍❤️ (📸: @corrinawalkerphotography 🏃‍♀️: @juliannemyoung 🏃🏻: @kwieclawek) • • 📌 Follow & tag #girls_runningtheshow for feature!


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Increíbles 15 kás bajo una intensa lluvia ☔️🌧️♥️. Que bonito es correr y más con la mejor compañía @estefive 😃🐥. Sumamos kilómetros de vida ✨. Medias: @huizapolsocks.pty 😊

#loverun #behappy #healthylifestyle #newproject #family #run #running #runhappy #runninggirl #motivation #energy #instafit #instafitness #sport #instarunners #runnerslife


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In preparation for back-to-school, I’ve tried to get back to my own regular workout routine. Today was a Summer Strong endurance hit w/ #NTC. I also incorporated some great moves from my friend @alexis_steelrose, an amazing fitness icon and all around hoss 💪🏼 ——————————
#dayton #ohio #trainhard #workit #instafit #instafitness #strength #strengthtraining #fitspiration #fitgirl #fitnessmotivation #strongwomen #likeaboss #push #youvsyou #momlife #fitmom #strong #self #shapesquad #teamself #whstrong #runninggirl #runnerlife #run #runnersofinstagram #instarun #triathlontraining #triathlonlife


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Joining in on taper time with a 7km chilly run around the park in Reykjavik this morning! Cannot wait to support this guy at the weekend 🤗
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#tapertime #cheersquad #support #team #teamwork #dunlaoighre #ironman #ironman703


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This morning's Body Pump class kicked Wednsday outta the park! 👊🏼✨. I love how pilates and Body Pump complement my running regime...though I'm still trying to catch up with the rest of the class, the energy level and hearing old favourite tunes make these sessions a blast! 😁
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Here's wishing you a wonderful Wednesday 😊✨✨.
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#Wednesday #humpday🐫 #lesmillsbodypump #pilates #tunes #fun #fitness #fitfam #fitnessjourney #fitnessgoals #running #runnersofinstagram #runninggirl #nikeplus #runnerscommunity #running #goals #exercise #handleit #justdoit #nikeplus #dedicated #positivethinking #neverstop #instarunner #pushhard #thisgirlcan #noexcuses #thingsilove ✨


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Another sub-60 (barely) 10k Buggy run for my “long” run of the week. Still feeling intermittently hard and my Garmin is calling me “Unproductive” again. Think pushing the buggy must confuse it as I simply can’t run at the same pace as without it but my heart rate is obviously higher as I’m working harder.
It’s also important for me to step back on these buggy training runs and appreciate that I will be at least a minute per mile slower than solo and not to punish myself.
Not convinced I’m going to hit my target of a 5K PB by the end of the month but I’m going to keep trying! 🏃🏻‍♀️


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Einen wunderschönen#nachmittag wünsche ich euch 🙋‍♀️. #laufschuhe an und eine Runde #joggen 🏃🏻‍♀️an der #frischenluft . Heute bin ich etwas länger gejoggt als das letzte mal möchte es auch langsam steigern und 45 min durch joggen . Beim joggen merke ich noch das es etwas schmerzt durch den harten Untergrund da ist wandern etwas anderes und kaum schmerzen vorhanden . Hauptsache Bewegung.
#running#runninggirl#runningmotivation#runn#outdoor#outdoorsports#motivation#instajogger#instajogging#followforfollowback#sportmachtglücklich#abnahmeläuft#appelwatch


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Some days running seems so effortless and the miles just fly by. Today was not that day. It wasn’t the worst though and the pace was decent. Trying to focus on the good parts instead of dwelling on the bad. **********
Got week 9 Day 2 of #marathontraining done ✅ and on to #humpday. *
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#2018journeyto1500 #dawnsmarathonjourney #runninggirl #runnergirl #runningcommunity #runnersofinstagram #womenrunners #womensrunningcommunity #womeninmotion #runtastic #runinspired #runtoinspire #didyouruntoday #runhappy #happyrunner #happyrunnergirl #runningmakesmehappy #runner #marathontraining #marathon #runfit #fitrunner #fitspo #queenofbeers_fit


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SPEED WORK 😆
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Dang, it felt good to push hard again this week! I took last week easy to focus on the 10k, and I definitely missed my speed workout! But more importantly... IVE GOT BIG RACE NEWS!!! 🎉.
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Upcoming Races:
🔹 Sept 23 Chicago Half Marathon
🔹 Nov 17 Turkey Trot 10k in Colorado
🔹 Dec 15 Fa la la Half Marathon in Colorado
🔹 Feb 9 RnR NOLA 5k with my bestfriend @lana_frances2 🧐
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~DRUM ROLL~ .
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🔹 Feb 10 RnR NOLA Marathon!!!! My first full 26.2!!!!
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I’m open to any & all advice for training for my first full marathon! 😊 here’s my workout from today though .
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1 mi warmup
3x [1.5 mi @ 7:00-7:20, 0.5 mi ez]
0.5 mi cooldown


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Ya queda menos 💗✨
- @larranagapedro


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L'expérience vaut mieux que la théorie. A votre avis -5kg ? -10kg? -15kg


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5to intento 😍😍😍😍
Ya comienzo a acercarme a lo que solían ser mis tiempos antes de dejar de entrenar.
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Pucha, que les digo... Siempre es difícil volver. Lo que más estuve sin entrenar fue un mes y se me hizo pesadisimo años atrás... hoy retomando desde 4 meses se hace sólo posible porque soy enferma (así rallada a morir, porfa mátate) de disciplinada. Así como veo, vuelvo a 25' en dos semanas? Me encantan los resultados inmediatos. Sin duda mi memoria muscular me ayudó eeeene ❤️
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마무으리👍
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내가 선한 싸움을 싸우고 나의 달려갈 길을 마치고 믿음을 지켰으니 디모데후서 4:7
I have fought a good fight, I have finished my course, I have kept the faith:
2Timothy #4#7
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#전지훈련#육상선수#보은#헬스#퇴근#나이키
#workoutmotivation#tratac#activeball#v


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If you get tired learn to rest.


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☀️Sortie canoë☀️ Encore une fois, j aurais préféré partager un vrai moment running mais non tjr pas😒
Vous me direz que par cette canicule ce n’est pas la meilleure idée du siècle mais ça me manque sérieux😵

En dents de scie toute la semaine, 3 rdv chez le médecin, un nouveau traitement antibio ( just the 4th 🤔)et peu d’amélioration même si je me sens un peu mieux, on ne s’emballe pas mais j y crois 🤞... je compte vraiment sur le repos des vacances qui viennent de commencer pour me soigner et me requinquer🙏🙏 Alors pour me consoler et me remonter le moral , j ai enfilé mes baskets mon short et mon nouveau haut pour cette sortie canoë😃
J avais prévu de sortir la montre mais au moment de la prendre elle était décédée ...Ben oui plus d’un mois sans charge elle a fini par craquer 😆

Enfin une Charmante ballade en famille sur la Charente de 10km👌 📸crédit photo @romss1982
#instarunners #instarunfrance #instarun #running #run #runners #runninggirl #runnersofinstagram #runnerscommunity #runforfun #runhappy #runningmotivation #runaddict #runstoppable #dubndiducrew #runningday #runningheroes #runningmom #happyrunningcrew #courseapied #irun #igrunners #courir #10km #onrunning #loverunning #justdoit #nopainnogain #garmin #mizuno


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▫️FRACTIONNE▫️ Un fractionné en souffrance, en nature et en plein soleil 🔥
▪️ech25’+(5x30/30)+ (3’/2’/3’/2’/3’ r1’)+(5x30/30) + retour au calme 😮

Frissons, nausées et jambes lourdes...bref pour les bonnes sensations on reviendra !!
Mais il n était pas question de louper un moment pour se défouler👊🏻 #instarunners #instarunfrance #instarun #running #run #runners #runninggirl #runnersofinstagram #runnerscommunity #runforfun #runhappy #runningmotivation #runaddict #runstoppable #dubndiducrew #runningday #runningheroes #runningmom #happyrunningcrew #courseapied #irun #igrunners #courir #10km #onrunning #loverunning #newchallenge #justdoit #nopainnogain #garmin


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단거리 인척 (ؑ⸍⸍ᵕؑ̇⸍⸍)◞✧정신도 없고 사진도 없었다,,,수고하셨습니댜아아ㅏㅏ
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내가 선한 싸움을 싸우고 나의 달려갈 길을 마치고 믿음을 지켰으니
디모네후서 4:7 I have fought a good fight, I have finished my course, I have kept the faith:
2 Timothy 4:7
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#충북#도민체전#수고하셨습니다
#운동선수#운동하는여자#운동하는남자#화이팅 #workout#jogging#orlderunners#love #runner#sport#running#fitness#runninggirl#trackandfield#f4f#fit#love#follow#me#abs#fitgirl#gym#runningcommunity#athlete#加油#陸上


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