#runningismytherapy

Instagram photos and videos

#runningismytherapy#running#run#runnersofinstagram#runningmotivation#instarunners#runner#runningcommunity#runninggirl#fitness#runninglife#instarunner#runningterritory#marathontraining#runnerslife#runhappy#trailrunning#runners#runningday#runningshoes#iloverunning#runnerscommunity#runningaddict#instarun

Hashtags #runningismytherapy for Instagram

Happy #humpday🐫 everyone!
Pacing @parkrunuk is one of my favourite things - so many people to talk to, people's stories to hear.
Giving back to parkrun is something I love doing, I go nearly every week and it wouldn't run without volunteers! For every 4 times I run I try and volunteer once. If you haven't, try it some time. It might surprise you!


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Nog een beetje slaperige koppies... 6.30 uur afgesproken om samen met @shivaz.life een rondje te gaan hardlopen! ✨
Goede stok achter de deur... niet twijfelen als de wekker gaat... hup je bed uit en gaan!
En ook nog eens gezellig! 🤗
#workinprogress #runningismytherapy #backontrack #goodmorning #earlybird #earlymorningrun #morningrun #nevernotrunning #goodstartoftheday #running #run #runninggoals #nike #nikeplus #nikerunning #nikewomen #fit #fitgirl #fitfamnl #fitdutchies #sporty #sportylifestyle #run2day #runnersworldnl #justdoit #workforit


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it was a good long run "Full Marathon" 😱😱💘💘
so happy to be part of this Great Barrier Reef Marathon 😍
the gorgeous medal will go to Veny's home as a part of wedding gift from me 💞
PS : she'll have it IF she gets back to work this Friday 😁
so you better come Ven 😋
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#williamveny #williamvenywedding #greatbarrierreef #greatbarrierreefmarathon #42Race #42racevirtualrun #42raceasia #fullmarathonerwannabe #runningismytherapy #runner #MyRunningJourney #JustRunHappy #NeverGiveUp
#captsilvia #captsilly😋 #marathonrunner


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Puha det var varmt og løbe i kælderen idag, men det gik godt da jeg endelig kom igang #komsåbjørn #runningismytherapy #forever2run #morgenløb #godstartpådagen


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Knoflook..wie is er nog meer gek op? En in wel gerecht gebruik jij knoflook het liefst?
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Buiten dat ik het een lekker product vind voor in veel gerechten vind ik het een mooi gewas, met ook nog eens een aantal gezondheidsbevordende eigenschappen als ik bepaalde onderzoeken moet geloven. Win-win situatie dus. Toch gaat het me vooral om de smaak😉

#garlic #knoflook #spicylife #mealprep #tasty #hardlopen #running #runningmom #runninggirl #healthylife #healthyfood #runninggoals #hardlopenmeerfun #runningismytherapy #buitensport #runners #hardloopgoals #o tspanning #sportenbewegen #health #moveon #nevergiveup


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This morning I was able to lace up my running shoes and get a quick 2 miles in before heading to N’ville. It felt good! I’ve been walking and using my exercise bike for the last 2 days. Nothing compares to running. Hoping to get back on track now I’m feeling a little better from this cold.
#treadmillrun #treadmill #dreadmill #runningshoes #brooksrunning #runningismytherapy #runnersofinstagram #runningcommunity #runninggirl #runningisaprivilege #run #motherrunner #exercise #healthylifestyle #running #runners #instarunners #instarun #happyrunner #fitnessmotivation #applewatch #indoorrunning #I #runrunrun


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Made a new friend on my run this morning. Find me a girl that looks at me like this. 😂
Have a good day everyone! 🙂


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🌿🌿🌿🌿Wednesday night run, autumn 🍂 is here and I inhaled every single minute outside of my comfort zone... on my way to @berlin_de 🌿🌿🌿🌿
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“I don’t know what my calling is, but I want to be here for a bigger reason. I strive to be like the greatest people who have ever lived.” Same here mr. @willsmith
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#runnersclick #run #runnersworld #runnersofinstagram #runningterritory #runhappy #runkeeper #runningismytherapy #runway #runningday #runninglife #runningmanchallenge #runninglove #runningshoes #fitnessmotivation #running #runningmotivation #trailrunning #runningclub #runnerscommunity #morningrun #runningmy #life #instarunner #runforlife #runoutside #worlderunners #i #extremerunnerslife #bhfyp


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I'm already kind of over this whole off season thing. I just want to get back into Marathon training again. But I know I won't be helping out my body in the long run. Only a few more weeks. Also it gets really dark out now. Didn't miss these short days and they're still getting shorter!


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❄️23 degrees & SNOW❄️
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It’s only November why does it have to be so cold already!?!🤦🏻‍♀️
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Running on the treadmill wasn’t an option for me because I need to go somewhere running in place does nothing for me. 🤷🏻‍♀️
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I bundled up & decided to give it my best. I was shocked when I glanced at my watch & saw that I was running 9ish minute miles right from the start! I usually run 10 or 11 minute miles not 9!😳 Thought maybe my watch had a glitch, but I think the cold got me moving this morning! 💕🏃🏻‍♀️


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4 easy miles this evening🏃🏻‍♀️... I finally got a headlamp so I have better visibility when I run in the dark after work. I was definitely not sure which one to purchase, so I decided to go with the one with the most and best reviews on #amazon. 😅🤷🏻‍♀️ So far, I love it! It's rechargeable, has 5 different "light" modes, and it's pretty lightweight. #winwin Then, I ended the evening with some core and arm strengthening exercises. 💪🏼#runningmotivation #runninginthedark #foxelligear #easymiles #alwaysrunning #tuesdaygrind #seattlerunner #runnergirl #chasinggoals #strongereveryday #runningismytherapy #runnersofinstagram #instarunners


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Suddenly it’s winter running weather. 27 degrees and windy but 3 miles done ✅


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TODAYS RUN 11/13/18!
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Today sucked and it’s because I still haven’t figured out how to calibrate this damn Garmin to the treadmill. I was doing interval speed drills from 8min miles to 10min miles but this has me doing an average of almost 12min miles, wtf?!? Anyway, good run and then some rowing with some weight training. Good day.
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#Running #Runner #OutdoorRunner #RunningIsMyTherapy #HealingThroughRunning #HealingThroughFitness #Strava #StravaStats #JustRunIt #IAmARunner #IHaveARunnersBody #IRunThisBody #WomenRun #WomenRunners #RunnersOfInstagram #InstaRunning #InstaRunners #OutdoorRunning #OutdoorRun #RunningCommunity #RunnersCommunity #Garmin #GarminFenix5 #GarminFenix5s #GarminFenix5sSaphire


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Day 6 of training🏃‍♀️❄️💪
A 5 mile recovery run and man was I feeling G O O D!! For everyone who doesn’t feel like doing anything, just do it💪 Your body will thank you later💓🏃‍♀️💪❄️ #nike #nikeplus #nikeplusapp #niketraining #nikewomen #nikefitness #nikerunning #running #runningislife #runnerslife #runnersofinstagram #iloverunning #veganrunner #inspiringwomenrunners #girlswhorunmarathons #girlswhorunarebetter #makethemvegangains #halfmarathontraining #19daysout #runningismytherapy #tuesdaymotivations #5miles #recoveryrun #justdoit #eveningruns #happyrunning


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#toughlovetuesday 😘😘 .
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I hear so many people tell me “I just don’t have time”- whether it’s their fitness or business goals. I totally get it, we are all busy. But as I tell myself during the most chaotic times, YOU ARE IN CHARGE OF YOUR SCHEDULE. .
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“Overscheduled? That’s on you.
Not finding time to feed yourself? You.
Spending 2 hours at night watching TV or scrolling social media as a way to relax? Also your choice. The question is never, do you have enough time? The question is how are you using the time that you do have?”- Rachel Hollis .
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We all have the exact same 24 hours a day and it is up to us to decide how we use them. And if there is one thing I’m REALLY good at, it’s managing my time. If you’re using time as your excuse, you are really only hurting yourself and holding yourself back from your own true potential. Clear your schedule and say yes to the priorities and NO to the things that are wasting your time. Find people to motivate you to keep making time for yourself in those pockets of your busy day because it IS POSSIBLE. There’s probably someone even busier than you RIGHT NOW making it happen. I know there are busy moms out there, I'm starting marathon training, but it's about priorities. It's not about time. .
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I've said it before and I'll say it again There’s never going to be the most perfect time, there’s never going to be more hours put in your day. Need help getting started? I got your back. 😘


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Oh hey! I run my CityRun-5 miles, year round! When the temps drop, I layer up w/earmuffs, gloves and thermal running clothes. If it gets really cold, I run w/a face mask. Plus, I turn myself into a human highlighter w/a lot of reflective gear and a headlight. Excuses? Yeah, I got them but NONE of them will keep me from running!! #runningismytherapy #itsavedmylife #cantstopwontstop


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Race day 1 .. A vertical climb ..900+ meters all the way up 4.5 kilometers, which translates to a 3,000 foot climb right under 3 miles .cut off 2.5hrs . Everyone’s goals are different but it’s in these spots when we’re all crammed up cheering each other on that we just enjoy a special kind of hurt. .
Día 1 .. una carrera vertical de 900+ metros sobre unos 4.5 kilómetros.. La meta de todos son diferentes pero es en estos lugares cuando estamos como sardinas echándonos porras que disfrutamos un tipo the dolor muy especial.
#raceday #adventurous #lifeisajourney


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Running in 30 mph winds can sure blow your mind!! 🌬🤪💨 And running for mental health is one of the best medicines! Sadly one for the least prescribed but hopefully this is changing🤞🏼 as #MentalHealthAwareness is growing! I know for me #RunningIsMyTherapy as it helps me deal with issues such as stress, anxiety and depression!
What does running do for you?
#runningmotivation #runningcommunity
#PositiveVibes ✌🏼#BeHappy


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1st Runner Up🏆

The Ultimate Legend Fun Run
11.11.2018

#runmellsarun
#runningismytherapy
#sufferbutneversurrender
#undergroundrunners


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Damn that's scary 😱🤪😧
#runningismytherapy #runningmotivation #runningmomma #running


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