#runstrollermafia

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#runstrollermafia#bamr#motherrunner#momswhorun#strollerrun#runhappy#thesemotherscanrun#run#runningmom#runlikeamother#marathontraining#womenrunning#marathon#strollermiles#runnersonig#itsarunderfullife#runlikeagirl#runnersofig#runnerscommunity#runnershigh#doubletrouble#theyseemerollin#runningwithbabies

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I forgot a pic today so here's a little #tbt to a couple weeks ago and a stroller run. Got in 5 easy treadmill miles, cleaned our house for a showing, went on an adventure by foot with the kids (well, I went by foot pushing the stroller, kids went by bike and scooter). And then spent the rest of the day prepping and packing for HTC , and other household chores. Just doing life and getting things done. Feeling pretty excited for tomorrow and the weekend. Let's do this! .
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#run #runner #running #runningmama #runningmom #momsthatrun #strollerrunner #runstrollermafia #joggingstroller #joggingstrollermiles #pnwrunner #thesemotherscanrun #rockingmotherrunners #instarunners #runnersofinstagram #igrunners #oregonvolée #oisellevolée


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Trying to run away from Monday. It was a short weekend with sick kids and a my husbands weekend getting cut short. But they are all better and we have some fun plans for the end of the month! So on a more positive note... happy pre-pre-pre-pre Friday!
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#itsarunderfullife #smdsambassador #marathon #marathontraining #runlikeamother #runlikeagirl #runningmom #motherrunner #momswhorun #womenrunning #bamr #runnersonig #run #runnersofig #runnerscommunity #runnershigh #runhappy #marathonmama #thesemotherscanrun #run208 #runidaho #runboise #doubletrouble #runstrollermafia #theyseemerollin #strollermiles #strollerrun #runningwithbabies #goneforarun


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Today was one of those blessed days where my run magically flowed! One potty stop where we pumped up our flat tire, the kids were happy, I felt great, it was AMAZING! We decided to pack up this morning and hit the greenbelt so I could have my best chance at a solid run and it was definitely worth the effort. 8 Miles descend 1-4 5-7 and 1 Mile Cool-down. Hitting my splits 9:15, 8:42, 8:35, 8:15, 9:01, 8:50, 8:07, 10 😄😄😄 I think the views, bridges, tunnels, ducks, lots of people to say hi to, and lots of snacks made this run possible 🙌 .
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#itsarunderfullife #smdsambassador #marathon #marathontraining #runlikeamother #runlikeagirl #runningmom #motherrunner #momswhorun #womenrunning #bamr #runnersonig #run #runnersofig #runnerscommunity #runnershigh #runhappy #marathonmama #thesemotherscanrun #run208 #runidaho #runboise #doubletrouble #runstrollermafia #theyseemerollin #strollermiles #strollerrun #runningwithbabies #goneforarun #boisegreenbelt


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Our favorite kind of Saturday morning. Running 🏃🏼‍♀️ + Playground + Coffee ☕️ #runhappy #runchat #runstrollermafia #Clarkstonwolfpack #bamr #momswhorun #fitlife #triwife


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1 Mile Warm-up, 2 Miles Tempo, 1 Mile Cool-down 9:38, 7:53, 7:45, 9:39. We made it half a mile today when my daughter crashed on her bike (nothing too bad just scraped knees) so obviously she refused to ride her bike back home so we packed it on top of “The Beast” and dropped it off at home before we finished our run. So that made for one hot and heavy double stroller run. It was HARD but “I LOVED EVERY WONDERFUL HORRIBLE MINUTE OF IT”
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#itsarunderfullife #smdsambassador #marathon #marathontraining #runlikeamother #runlikeagirl #runningmom #motherrunner #momswhorun #womenrunning #bamr #runnersonig #run #runnersofig #runnerscommunity #runnershigh #runhappy #marathonmama #thesemotherscanrun #run208 #runidaho #runboise #doubletrouble #runstrollermafia #theyseemerollin #strollermiles #strollerrun #runningwithbabies


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A necessity for our stroller runs is snacks! What I offer has varied depending on their stage/age. However, while even in the stroller, I do my best to follow the division of responsibility (created by Ellyn Satter, a dietitian, psychotherapist, and feeding expert with over 40 years of experience). .

The division of responsibility defines what roles the parent and the child have in feeding. Basically, you as the parent determine the what, when, and where of feeding, and your child determines how much and whether or not to eat.
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Your job:
-Choose and prepare the food.
-Provide regular meals and snacks.
-Make eating times pleasant.
-Step-by-step, show your child by example how to behave at family mealtime.
-Be considerate of your child’s lack of food experience without catering to likes and dislikes.
-Let your child grow into the body that is right for him. .

Your child's job :
-Eat the amount he/she needs.
-Learn to eat the food you eat.
-Grow predictably in the way that is right for him/her. -Learn to behave well at mealtime. .

The intent and end result of this is a child that is a competent eater and that meals are a peacefull time that bring your family together. .

As part of what I offer, I will include "forbidden foods" (what Satter calls them) or "fun foods (high-fat, high-sugar, relatively low-nutrient foods such as sweets, desserts, chips and sodas). .

Now I know, some of you are thinking.... Aren't we supposed to avoid those? Well, consider the following: .

You might be able to keep “forbidden food” away from your child when they are little, but not when they older out on their own. .

Allowing the foods at mealtimes or snacks helps your child to be familiar and experience all kinds of foods, and to learn to manage their intake of them. .

Research shows that children whose forbidden food intake is restricted eat more of them when they get the chance. .

I have been feeding my kids this way for over 13 years. I haven't always gotten it right, but overall these principles have helped provide a strong foundation for them to build a healthy relationship with food and their bodies.

For more: www.ellynsatterinstitute.com9


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I thought this bracelet was fitting for my workout today... 1 Mile Warm-up, 8X400’s, 1 Mile Cool-down. It ended up being a fun workout though because I just ran laps around the playground at the school while the kids played. I pushed the double stroller with my son and his bike in it so he could ride at the school with his big sis. The things we do to make it work and keep the kids happy just to get a little workout in 🤪
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#itsarunderfullife #smdsambassador #marathon #marathontraining #runlikeamother #runlikeagirl #runningmom #motherrunner #momswhorun #womenrunning #bamr #runnersonig #run #runnersofig #runnerscommunity #runnershigh #runhappy #marathonmama #thesemotherscanrun #run208 #runidaho #runboise #doubletrouble #runstrollermafia #theyseemerollin #strollermiles #strollerrun #runningwithbabies #chasingboston #trackgirls


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🥵 run! I kinda forgot what it feels like to run in heat (87). Stroller was super unbalanced since Abby’s at @jenbolina22’s place til tmrw 😂. #runstrollermafia #fleetfeetbonneylake #thuleurbanglide2


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From the half yesterday! This #BAMR in front of me ran the race pushing a TRIPLE! 💥! #runstrollermafia #fleetfeetbonneylake


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10 Saturday stroller miles. 💙
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My little guy wanted to come with me this morning in the "doggy stroller" (at some point I guess he thought I was saying "doggy" and not "jogging", and has called the jogging stroller the "doggy stroller" ever since 🤣). We did our usual park and snack stop after 6 miles and finished up with 4 miles to get home. I'm not sure about him, but I am totally ready for a nap now.
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#runstrollermafia #joggingstroller #joggingstrollermiles #joggingstrollermiles #runningbuggy #runningmom #runningmama #runningmum #momsthatrun #run #runner #running #marathon #marathontraining #nycmarathon2019 #inspiringwomenrunners #womensrunningcommunity #rockingmotherrunners #thesemotherscanrun #instarunners #runnersofinstagram #igrunners @oregon_volee @oiselle


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What a beautiful morning to run! Did a solo lap at home before heading to run with B and the #ClarkstonWolfpack. Of course we had to play at the playground and grab coffee ☕️ & zucchini bread from Honcho.
#runhappy #runchat #runstrollermafia #runningstroller #howistroll #momswhorun #bamr #fitlife #triwife #headupwingsout


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Mountain is out! 🏔
Miles are up 🏃🏻‍♀️
#pdxhalfmarathon #runstrollermafia


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Saturday morning miles & smiles! 5ish pushing the little guy 👦🏼 and 2ish solo.
#runhappy #runchat #headupwingsout #bamr #momswhorun #runstrollermafia #fitlife #triwife


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10 easy paced jogging stroller miles. .

This run was broken up into a 6 mile start, park stop to play and eat some snacks, and a 4 mile finish. My 2 older kids are out of town at the coast with my great aunt and uncle, so my little guy and I were able to take our time and enjoy our outing together. Pretty fantastic way to start our day.
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#strollerrunner #runstrollermafia #joggingstroller #joggingstrollermama #run #runner #running #runningmama #runningmom #momsthatrun #runtherapy #inspiringwomenrunners #womensrunningcommunity #rockingmotherrunners #thesemotherscanrun #instarunners #runnersofinstagram #igrunners #oisellevolée #oregonvolée #flystyle


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The car was getting serviced this morning, so we ran to Cora’s gymnastics class with the double stroller. It’s right at 3 miles from home- the only downside is that it is UPHILL THE WHOLE WAY! I was a beet red and super sweaty when I walked into the lobby 🙈. The other parents were all looking wondering what was wrong with me! 😂


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More often than not my stroller runs do not goes as planned. Sometimes it’s really frustrating when it takes me an hour just to get the kids out the door for a run or we have to stop what feels like 100 times. When this happens I always remember the quote “REMEMBER THE DAYS YOU PRAYED FOR THE THINGS YOU HAVE NOW.” It helps me to put things back into perspective, relax, and just be happy to run at all and especially to be able to share it with my kids. We turned this run which started with both kids in tears (my daughter hated the original shorts I had put on her and my son was mad he couldn’t ride his bike while I ran like his sister) into a fun run that ended at the park with smiles and giggles.
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#itsarunderfullife #smdsambassador #marathon #marathontraining #runlikeamother #runlikeagirl #runningmom #motherrunner #momswhorun #womenrunning #bamr #runnersonig #run #runnersofig #runnerscommunity #runnershigh #runhappy #marathonmama #thesemotherscanrun #run208 #runidaho #runboise #doubletrouble #runstrollermafia #theyseemerollin #strollermiles #strollerrun #runningwithbabies


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🤔Czy wiecie, jakie cechy powinien mieć wózek biegowy? I od kiedy maluszek może z niego korzystać?
Piszcie pod postem.👇👇👇 W razie czego podpowiemy.😉
#tosiapl #wózekdziecięcy #wozekbiegowy #biegamzdzieckiem #sportowamama #sportowytata #maraton #runstrollermafia #strollerrun #stroller #tfkstroller #twinstroller #runningwithchildren #warszawa #tosiainspiracje


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I brought the entire family to the track so I had the best track workout today. My husband even did a few laps! It was actually 4 miles but I didn’t start my watch for the 1 mile cool down. I love it when my family comes to support me during my workout. It makes it 💯 times better!
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#itsarunderfullife #smdsambassador #marathon #marathontraining #runlikeamother #runlikeagirl #runningmom #motherrunner #momswhorun #womenrunning #bamr #runnersonig #run #runnersofig #runnerscommunity #runnershigh #runhappy #marathonmama #thesemotherscanrun #run208 #runidaho #runboise #doubletrouble #runstrollermafia #theyseemerollin #strollermiles #strollerrun #runningwithbabies #chasingboston #trackgirls


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Some seriously hot and heavy miles on sore legs (from my leg workout yesterday). I got some work and chores done this morning so we didn’t get out until 11:30 and it was already 82 degrees out. Still felt great to get an extra sweaty workout in though! 🥵
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#itsarunderfullife #smdsambassador #marathon #marathontraining #runlikeamother #runlikeagirl #runningmom #motherrunner #momswhorun #womenrunning #bamr #runnersonig #run #runnersofig #runnerscommunity #runnershigh #runhappy #marathonmama #thesemotherscanrun #run208 #runidaho #runboise #doubletrouble #runstrollermafia #theyseemerollin #strollermiles #strollerrun #runningwithbabies


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Today the kids and I went out for our virtual stroller run from @iamstronglikemom! Luckily the rainstorm cooled down the air so it wasn’t too hot. Cora was excited to hold the bib for this pic! #iamstronglikemomvirtualrun


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