#rvafit

Instagram photos and videos

#rvafit#rva#rvafitness#richmondva#fitness#fitfam#fitmom#motivation#jaycutlerclassic#workout#rvayoga#richmond#locallyowned#workoutmotivation#doyouyoga#sofocused#rvamom#gymshark#livingthebestlife#girlswholift#purebarrervanwe#rvafitfam#guyswholift#supportlocal#getyouromon#yogashop#healthylife#namasteyall

Hashtags #rvafit for Instagram

The humidity was down this evening and made for nice running. I ended up running two miles solo at around a 7:55 pace and then four more with the Happy Go Lucky Run crew.
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I run about 65-70 percent of my run miles solo, but I always enjoy getting to run with others. Do you tend to run more alone or with run friends or groups?


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Jiu Jitsu hair don’t care. 😜


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@da_treyceur @ayd3n_n and @wyattschechter working dash vaults!
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If you're in the Richmond area looking for a new fun way to get some exercise, come train with us!
On Sundays we have open gym for $10 and intro classes to learn the basics of parkour for just $15!
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#pillarparkour #parkour #freerunning #parkourgym #rva #richmond #virginia #fitness #health #rvafit #motivation #lifestyle #parkourlife #parkourtraining #workout #jump #precision #plyometrics #plyo #strides #tac #catleap #armjump #climbup #climbing #kong #speed #dashvault #apk #muvmag


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Keep up, slow pokes! Kids and I took a little bike ride today; it was fun to just get out there again. I've had enough rest, back to business tomorrow!
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#fitfam #fitfamily #fitkids #fitnessaddict #fitaddict #dothework #motivation #bike #rvabike #rva #rvafit #rvafitness #biking #cyclinglife #cyclingshots #lovetheride #shutuplegs #ilovecycling #cyclingpics #wildkids #enjoytheride


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So excited to rock my new @codefitmiami power flex leggings! They arrived on show day which was like a little surprise gift 🎀 but anyway, I was surprised at how thick they were! Love the stretch, texture and high waist... and ordered 3 more pairs! 🤣🤣🤣 #powerflex #codefit #fitnessfashion
#gymswag #fitnessmodel #npcbikinicompetitor #rvafit #ombre #iliveinleggings


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When the weather cools off it’s always a great time to get a run in and today was no exception. I didn’t realize until I left the garage that it was going to be as cool as it was! Makes me pretty darn excited that fall is just around the corner and these types of mornings will be happening far more often.

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So the soreness came a lot more late last night and into today. Def feeling the DOMs from the 35 mile run this weekend. I am just going to keep my runs pretty chill as I get my legs back under me. Hopefully I can get some speed work in later this week.


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Challenges make you stronger...#selflove


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Candlelight vinyasa 🕯️is one of our favorite classes that’s back on the schedule. Here’s your chance to flow with Lacy, every Tuesday at 7:30p! .
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#newarrivals #thisisyoga #yogatribe #yogavibes #yogabeyond #locallyowned #rva #rvayoga #rvalove #offthemat #rvafit #rvafitnesse #doyouyoga #igyogafamily #namaste #yogalife #yoga365 #yogafit #namasteyall #healthylife #supportlocal #yogashop #getyouromon #richmondva


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110x8
Everything’s feeling good so we must be five weeks out 🤷🏻‍♀️ Effortless hand-offs by none other than my favorite ginger pun @somegingerpun #BrightestCornerofTWR


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Who here has tackled the #CapitalTrail? 🚴‍♀️ You can hop on the famous VA bike trail from two of our sites - Dorey Park and Four Mile Creek.
📷: @fishlessfisherman #MyViewHRP


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Free fitness at its finest! Come one, come all. We don’t care if you walk, power walk, yog, jog, run, or sprint. We just want you to come sweat with us! All fitness levels welcome. Good times will be had!
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See you tomorrow RVA!
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#np_rva #novemberproject #banger #nothingcanstopme #allthewayup #justshowup #weatherproof #sweatwithnp #rva #rvafit #freefitness #ohBABY #quadtatta #fabricofrva #freefitness #everywednesday #6am #vmfa


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Hey everybody, all is great here at Kinetix. This year has been amazing with growth in business as well as adding some amazing trainers to our fitness staff. Thank you to all the Kinetix members. My friend and client from 3.5 years ago was in town this week and it was great to sit down with him and reflect on how far we have come since his first session in 2015. Train to conquer whatever you set your mind to.
@aspencerfitness
#privatepersonaltraining #kinetixperformancetraining #rvafitness #traintoconquer #rvafit #scottsaddition #personaltraining


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Your present circumstances don't determine where you can go; they merely determine where you start.


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Time to throw out false evidence! Time to begin building a case FOR you & your success.
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That was one of my favorite take-aways from last night’s Made for More encore! 💗
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Make a case for yourself! Collect and identify all the evidence - all the hard things you’ve been through. Make a list of your victories. Every single trial or test is evidence that you were strong enough to figure it out and come out on the other side. And if you came through it all, you can totally go through the next challenge to reach your dreams.


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BOOTCAMP BOOTCAMP BOOTCAMP
Today is the day you decide to do something different!!! Let's get up and get moving💚

EXPRESS BOOTCAMP
ALL FITNESS LEVELS
BOTH MEN & WOMEN WELCOMED
Ask about class packages

Bring a friend and get fit together
#yntbfit #vernthetrainer #rva #fitmom #trainhard #pushpastyourlimits #finishstrong #rvafit


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Day 1 of this week's at-home core challenge workout is hip dips, or side plank dips. Check the video below for a quick visual on how to do them.⠀

The assignment is 100 reps, that's 50 each side. Break them up as you need to.⠀

Good luck to all participants!
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#mindbodydiet #redefinerva #corechallenge #personaltrainer #rvaworkout #rvafit #rvafitfam #rvapersonaltrainer #personalbesttraining


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Congratulations to Meg K. Who took her 500th class today! 👏🏼 Meg is a VP, Strategic Business Consultant for Global Wholesale Banking Technology at @bankofamerica. Prior to getting hooked on #PureBarre, she has run the gamut of finding a successful workout: personal trainers, CrossFit, spin classes, and more! For her, nothing has changed her body or kept her coming back for more like her 50 minutes of lifting, toning + burning at the #barre! One of her favorite parts of class is the final 10 on the last side of your seat or thigh sprint, when you have to dig deep for the mind and body connection to make those last few reps— “I love challenges and those moments are my favorite.” To those wanting to try Pire Barre she says, “Don’t be intimidated! It’s such a positive environment and everyone else is concentrating and getting their own LTB on, there’s no room for judgment.” During Meg’s PB journey, she has lost weight, celebrated milestones with the early bird crew, gained muscle, and reduced stress. We are happy you joined #purebarrervanwe, Meg, and we are so proud of your accomplishment!


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We’ve had so much fun on this #findyourfit journey! Today really took the cake! We started 1 of 3 martial arts classes for the week! Master Bane and the staff of Martial Arts World Of Glen Allen were amazing and I can’t wait to go back on Wednesday!! Until then hiiiiiiiiyaaaaahhh! #findyourfit #rva #rvafit #rvafitness


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It was a long weekend for Don and he admitted he didn’t feel his best today, but he still showed up and put in the work.
And that is why the weight on the sled keeps going up while the weight on his scale keeps going down.
Keep it up Don! You are setting the standard for commitment.


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Got a run in after work while the kids were at their swim lesson. The picture is from the long run on the track yesterday. Don’t worry, there is no way I would have went out for more after all the miles I put on the track during yesterday’s run. I might be good on getting in a track run for a while after that effort.
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Quad soreness is what I am noticing the most of today. My joints feel way better than I could have expected. I don’t think speed work will happen tomorrow, but we will see. I am just surprised how well I am holding up today.


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Thought of the Day:
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There is no quick fix that will make lifelong changes! Doing it the right way may be harder and take longer but I guarantee it will stick and stop the yo-yoing!!!!
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#fitmom #boymom #fitmama #postpartum #momof3 #bodyafterbaby #fitjourney #athomeworkout #postpartumbody #workoutathome #workoutmotivation #sahm #wahm #csectionmama #rvafitness #rvafit #rvamom #boymum #mumofboys #firefighterwife #cleanfoodlover #momswithmuscles #momswholift #rvafitmoms #motherrunner


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Three more chances to hit the #barre today! 💪🏻 Will we see you at 4:30, 5:30 or 6:30?! #purebarrervanwe


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Happy birthday Ms Sandy... We all love you! #birthday #cupcake #celebration #g2hp #rva #richmondva #rvafit #rvafitfamily #rvafitfam


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Throw back workout session with client celebrity drummer and owner of @juicebarshortpump and @juicebarlaskinroad my man @bigmikeclemons


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Pole frands. Flexy frands. Who's tryna bend? 🐍
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One week from today #rva will be blessed w the teachings of shapeshifting goddess, @brynnroute 🐍6-730 Go Flex Yourself (flexibility workshop)
🐍8-930 Shapeshifter (pole workshop)
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Register online at
https://www.butterandfilth.com/schedule/


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Whew! It’s been a busy Monday to far, but productive and I love that. I’ve got to finish meal prepping soon but here is a recipe for my Sofrito and Mexican Beans. I’m not making this today but I make it all the time. With all Latin-American inspired recipes I’ve been sharing recently you now have enough on the website to do a really big meal prepping day with lots of sides and salsa as well. I like grouping foods with similar ingredients together, it really helps with meal prepping! Give it a try. (Link in bio)
📷 by @agirlnamedleney




#freshfoods #nutrition #thesownlife #rvaeats #rvafood #rvafit #eatrealfood #eatrealfoods #wholesomefood #wholesomeliving #nutrition #nutritionalcounseling #nutritionist #wholefoods #healthyfood #thesownliferecipe #farmfresh #mealprep #mealprepmonday


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Competition prep can be a test on any relationship but add in the fact that your man is also your coach and trainer. I know I frustrate the shit out of him sometimes but he's always there to calm me down, cheer me on, and pick me up when I fall. We've been through so much and I swear sometimes he believes in my success more than I do. I love my coach! .
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#mcm #mce #mancrushmonday #swolemates #powercouple #motivationmonday #relationshipgoals #wufitness #wufit #rvafit #rvafitness #bodycreationsgym #blessed #jaycutlerclassic #jaycutlerclassicva #npc #npcbikinicompetitor #competitionprep


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#Repost @coach_sean_murphy with @get_repost
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You are 💯% In Charge Of Your Life
STOP Complaining and
START Winning ➖➖➖➖➖➖➖➖➖➖➖➖


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Gotta brag on this one for a bit here. When @doublengarbs first started coming out to @thegsnation workouts with @cary.wade and @_brittany1017, kettlebells were “squat weights” and we started from scratch with bodyweight everything, form first and foremost... now, 3+ months later, Megann is absolutely CRUSHING high rep sets of goblet squats with the 53lb bell and hitting stairs / hills for sprints and loaded carries like a freakin’ champ 💃🏆absolutely love your attitude and enthusiasm, my friend! #GSSS #GRINDON #keepyourstreakalive #GSNation ———-
@thegsnation - “It’s MEMBER MONDAY y’all! Community is one of our six pillars & every Monday we will be introducing you to the #fittestfaminrva 🦁 Meet Megann!
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1️⃣ Random, fun fact? ▶️ I have an eye freckle
2️⃣ one current goal? ▶️ my dad is running a marathon in Spain in late April - I want to run a half in Spain while he does the full
3️⃣ favorite life “failure”? ▶️ quitting my full time desk job since it then lead me to fitness
4️⃣ favorite GS Nation workout/exercise? ▶️ baby skips in the dynamic workout
5️⃣ why do you love GS Nation? ▶️ group workouts because when I sweat and laugh with likeminded people there are no words to describe how fulfilled I feel
6️⃣ other than fitness, what’s another passion of yours? ▶️ I have a culinary arts degree and I love sharing my love for cooking with people and making them happy with the food that I created myself.
7️⃣ favorite cheat meal? ▶️ steak and smashed potatoes - you might as well throw some pasta in that as well .
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We are so pumped to have you in The Nation, Megann! Keep grinding on 👊🏻💪🏻


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Great vibes with my brother @Neyo


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Monday vibes 🙏🏼 Make it a good one at @tidalwheel_westend this week! 🚲🚲🚲🚲💨💨💨


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How can you maximize this experience called LIFE?
Health is crucial to vitality and enhancing our life experience.
What is it that you really want to do? What’s holding you back? How can you work through it?


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Do you know @annmariegrohs ?!
She’s the boss babe behind @bohocyclestudio 🚴🏼‍♀️. + @bohocore 🍎 Richmond is so lucky to have so many inspiring people sharing what they love! Clip in + ride with all the awesome ladies at BOHO! 👟 .
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#thisisyoga #yogatribe #yogavibes #yogabeyond #locallyowned #rva #rvayoga #rvalove #offthemat #rvafit #rvafitnesse #doyouyoga #igyogafamily #namaste #yogalife #yoga365 #yogafit #namasteyall #healthylife #supportlocal #yogashop #getyouromon #richmondva #loyaltolocal #locallove


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It’s Monday which we are very excited about but we can’t wait till Tuesday! @vanessa.m.lucas is going be jamming and sweating to all the GLORIOUS beats of Macklemore and Kesha. You’ll be PRAYING for this RIDE to never end! 6pm. You don’t wanna miss it. 🔥💯🔥. Link in bio to sign up.
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#themeRIDE #findyourflow #getstrong #beinspired #cycleharder #cyclesmarter #cyclestronger #cycle #cyclerva #indoorcycling #community #sweat #rva #rvafit #sweatatflow #fusionclasses #notyouraveragecyclestudio #cyclerva #richmond #shortpump #shortpumpyouup


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Sight is what you see with your eyes, vision is what you see with your mind. -Robert Kiyosaki
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Guard your God-given vision with everything you’ve got. God gave it to YOU, not to anyone else. It’s your responsibility to protect it, embrace it, hustle for it, revel it in, and birth it.
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📸 @authenticphotosanddesigns 👗 @ralphlauren


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The skyline had a pretty decent haze/fog this morning for my run. It was noticeable enough for me to stop quickly on the floodwall to grab this photo. Due to the long run yesterday I wanted to keep this morning’s run pretty chill. 35 minutes for turning 35 today isn’t such a bad thing. The years are starting to fly by faster and I think part of it is due to having children and seeing their lives change so fast. I don’t know what 35 will bring, but hopefully it’ll have as many great memories and moments that 34 gave me and my family.
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Last week I did 71 miles and 35 were in one long effort. I think this week may end up being a slightly down week to let the legs come back to life. I struggle with the recovery part of running so maybe wisdom will come at 35 and I’ll learn to dial it down at times. We will see.
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Happy Monday to you all..! Hope it starts off as great as mine did!


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Come hang out with us TONIGHT at Health Coach Happy Hour! We'll be at @bohocyclestudio's Museum District location after both evening classes answering all your health and wellness questions over healthy cocktails and snacks! .
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#happyhour #healthcoach #cocktails #healthycocktails #health #healthy #healthinspo #inspo #food #fitness #fit #rvafit #rvafitness #rva #richmondva #richmond #instahealth #instafit #fitspo #eatclean #eattothrive


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Getting comfortable with being uncomfortable - like not immediately dumping the bar when I feel a grind coming on 🤷🏻‍♀️ #carbsANXIETYrage #powerpineapplebun


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Its been years since I worked in the gym. I’m finally starting to want to. Not ready to run up and down the court yet, but I will soon. Beyond even the cardio aspect of it, I need the basketball to not feel like a stranger instead of something I did every day for years. @midlothianathleticclub #cantstopwontstop #icandothis #iwillnotlose #begreat #beanexample #biggestloser #crowdsourcefitness #extremeweightloss #followers #followmenow #followtrain #gofitme #getright #healthylifestyle #iger #igdaily #midlothianathleticclub #nbc12andme #rva #rvafit #share #shareit #s#throwbackbody #workout #wellness #wheatbelly #weightloss #basketball #IfItAintOnInstagramItDidntHappen


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Come join us for our "FITT Week" starting tomorrow night.
Athletes, be sure to contact us with an RSVP and be in the building for your age appropriate speed & agility group session.
We've got 2 adult classes with multiple opportunities to participate during the week as well.
Contact us for more information. See you there!

#athlete #athletes #rva #rvasports #rvafit #rvamom #rvaevents #fitness


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CAME THRU DRIPPIN! The watermelon festival was a huge success! Unfortunately it ended early due to some slightly aggressive downpour 😳😂⛈️🌧️🌧️🌧️ Looking forward to seeing everyone who signed up for their first FREE class this week!
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#watermelonfestival #richmondva #rva #carytownrva #titleboxingclub #boxingtrainer #boxingcoach #rvafit #boxingfitness #fitfam #fitnessmotivation #rvafitness #workoutmotivation #getfit #boxingclub #boxing #titleboxing


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Allow room in your relationships for change.
We will forever stand firm in our character and values, but we’ll always allow each other to grow, to change, to try new things, and to become new versions of ourselves.
We’re not the same people that we were 17 years ago. And that’s a good thing! It’s a beautiful sign of growth.
@adkins.stephen I’m so grateful to grow together with you! 😍
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📸 @authenticphotosanddesigns 👗 @ralphlauren


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The 35 mile birthday run ended up changing quite a bit after the Beer Mile and party last night. Initially I wanted to get up super early and start grinding the miles out at 4am, but that was not going to be possible with how I felt. Thankfully I was able to hold down some breakfast around 6:30am, and made the decision to head out to the track and give it a go.
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I opted to run the miles on a track so that I would be able to have all my supplies close by, have others easily be able to join me on the run, and I didn't want to carry supplies. A big thanks to @chemistrymother for crewing, bringing me extra supplies, and running a few with me. Thanks to @dungeonwolf for coming out and supporting and also getting a mile in with me. Finally thanks to @derekrowe13 who spent about 2-3 hours out there with me and helped me get to the finish.
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The run started out great with my first 19 miles done at about a 7:40 pace. At the 35 Kilometer (21.75 miles) mark I have to admit that I would have been more than happy to be done. Thanks instagram crew for voting for the longer distance and forcing me to dig deep. I was still feeling pretty solid, but I wasn't going to stop before I accomplished the bigger goal. After this point, none of the other miles beyond that were overly notable. I slowed down some as I ran with others and then was forced to a little bit of (run/walking) as I pushed into the 30ish mile mark. The sun was probably the worst part of the experience. As you can see in the pictures, I ended up wrapping a shirt around my neck, because shade was not happening today. Maybe next year I'll just do 3.6 miles or a 36 minute run, because I can't see myself doing one like that again.

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Thanks to you all for your support and encouragement! After this weekend I may be done with beer and the track for a bit :)


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I may have screamed a little during torture time! My quads are screaming but I really thought it was going to be my calves that were the most sore since they kept seizing up towards the end of the run! My quads were the only thing I didn’t foam roll yesterday so that’s probably why!
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Let me tell you, trail running is a whole different beast on your feet! My arches were super sore from the constant moving around roots and trying to keep my balance! .
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And when I said so many hills yesterday my hubby and I were talking today and we need to stop calling them hills because really they were mountains 😂
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Being in the woods on trails is my happy place right up there with the beach! I just don’t get to trail run as much as I would like because I’m too chicken to go out by myself!
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#fitmom #boymom #fitmama #postpartum #momof3 #bodyafterbaby #fitjourney #athomeworkout #postpartumbody #workoutathome #workoutmotivation #sahm #wahm #csectionmama #rvafitness #rvafit #rvamom #boymum #mumofboys #firefighterwife #cleanfoodlover #momswithmuscles #momswholift #rvafitmoms #motherrunner #trailrunninglife #selfcare #foamroll


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New 3000 meter record! 6500 total for the day. Now I’m going to eat a cookie and jump in the pool. 💪🏻🚣🏻‍♂️ #concept2 #dogdaysofsummer #challenge #ufcgym #traindifferent #rvafit


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STRETCH OF THE DAY!
Sitting Lateral Side Stretch

This is a great stretch for people with some mild low back pain and perfect for people with extremely constricted abdomen.
How To:
While sitting on a chair with your feet flat on the ground, look straight ahead and keep your body upright. Slowly bend to the left or the right while reaching towards the ground with one hand. Do not bend forward then going to your side.
Breathe in nice and deep and repeat on the other side. Hold for 20-30 secs.
Muscles Stretched

Primary muscles: Quadratus lumborum. External and Internal Obliques.
Secondary muscles: Iliocostalis lumborum, Intertransversarii, Rotatores, Multifidus.
#fullmeasurefitness #richmondva #fitness #stretch #yoga #stretchingeveryday #yogaeverydamnday #workout #corestretch #lowback #massagetherapist #personaltrainer #nasm #massagerva #mobilemassage #mobilepersonaltrainer #rvafit


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Stop by the Title Boxing Club Richmond booth at the 35th Annual Watermelon Festival in Carytown today! We’re munching on yummy watermelon 🍉 and signing people up for FIRST SHOTS FREE! We can’t wait for you to experience the BEST HOUR OF YOUR DAY and sign up as a member! #watermelonfestival #rvawatermelonfestival #healthyrva #healthyrichmond #rvafitness #rvafit #vcu #richmondfitness #titleboxingclubrichmond #titleboxingclub #tbc


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🚨Maybe one or two more post today 🚨
I am trying not to flood the feed. But what a great day yesterday! I had to post these photos because these two women (@phelpsrose and @beee.mj) are truly amazing. They truly worked hard and endured so much getting to the stage yesterday! When I say they are phenomenal women, trust me they are indeed! Please stop by their page and show them some love! Their energy yesterday on and off the stage was positively infectious! GREAT Job ladies! 🤗💖❤️
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#thesetwo #somuchjoy #npc #goals #team #teamwork #peace #joy #athlete #rva #rvafit #rvafitness #npcbikini #npcfigure #positiveenergy #positivevibes #goingforit #motivation


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••𝙨𝙪𝙣𝙙𝙖𝙮 𝙫𝙞𝙗𝙚𝙨 •• _________________________
Spiritual Gangster tank | $48
#purebarrervanwe #purebarre #rvafit #rva #shoplocal #liftoneshop #motivation


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I can't believe it's come and gone!! Have to give a huge shout out to @eliteperformancetanning as the official tanning sponsor for #jaycutlerclassic. I said it multiple times on saturday and will say it again today - this is the best tan I've had so far! The color was beautiful on stage and in all my photos. I was so impressed and got many compliments from my friends and family.
Most importantly - Chris and his team ran a ⭐️ professional ⭐️ organized ⭐️relaxed operation. I felt comfortable the entire time. Thank you!!! They are a @protan_official affiliate and I used #getbuffed to exfoliate 1-2x a day for 2 weeks. Outside of shaving everything for the show and getting a nice base tan, that was it!
#npc #npcbikini #spraytan #tanningsponsor #eliteperformancetanning #showprep #bikinicompetitor #jaycutlerclassicva #rvafit #rvafitness #wufitness


10

Love it! Opposite of rotisserie gold 😂
#cryo #rvafit #cryotherapy
#invigorated
#rotisseriecold

#Repost from @willsmith with
@regram.app ... My First Time ever doing Cryo... IT WORKS! I hate Icing. So this was perfect for me. It knocked out all my little Aches & Pains
@ulissesworld
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🎥: @westbrook @jas @aidan


0

Had a great time at my birthday party even though I def didn’t manage the drinking part too well, both in the Beer Mile and afterwards. Let’s just say that drinking a lot of water and sports drinks does not prepare one for alcohol.
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As far as actually running the Beer Mile. My garmin shows that the non pause run pace was about 6:40, and I didn’t really feel like I was pushing that hard, but as you can see from the overall time, it took me a while to down the drinks. Carbonation is a tough thing to manage. Congrats to Everyone who ran and also all of those who took pics and cheered us on. A huge thanks has to go out to Colleen for making this all happen!


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💪🏻💁🏻‍♀️🤷🏻‍♀️
Getting all of the summer in that I possibly can before returning to my Master’s program (after nearly dropping out a month ago).
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#girlswholift #fitness #transformation #summer #richmond #rva #swimsuit #fitspo #fitnesstransformation #summertime #motivation #girlswhosquat #rvafitness #rvafit #lift


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