#rvafit

Instagram photos and videos

#rvafit#rva#rvafitness#richmondva#healthylife#weightloss#cardio#health#strength#motivation#strengthtraining#gainz#weloveouraoffamily#fitnessstudio#ptstudio#fitfam#groupfitness#mechanicsville#bootcamp#bobbyjandryry#groupclasses#unlimitedclasses#aoffit#core#academyoffitness#aofstrong#startedfromthabottom

Hashtags #rvafit for Instagram

Mom: I like the way you have your little shirt tied up there.

Me: Uh.. Thanks Mom.

Why do mom's say stuff like this?

My #mom took my #kickboxing class this morning andd she was the cutest!! Guess what-- she likes it ha haa!
You don't have to do all the things-- just keep movingggg.

Am I right or am I right?

Did you get that #Saturday workout in?


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Easy plant-rich, weeknight dinner in a pinch. I batch prepped steamed beets and this addicting lemony fennel, garlic, collard, black rice salad earlier in the week.
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I keep a stash of @sunshine_burger in my freezer for quick meals on the go and when I’m just in the mood for something fried in butter or ghee πŸ˜‹. I love their simple and clean ingredients and how easy it is to cook them in 5 minutes. Sometimes I add them to a bed of raw greens and top with fried eggs and avocado for breakfast, also πŸ‘ŒπŸΌ
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Products like these are included in my sugar cleanse list of β€œapproved packaged foods”.Because I’m a realist and I know it’s next to impossible to always cook everything from scratch and that time is limited. I also include Pacific Northwest-inspired recipes like this salad that make those dark leafy greens oh so desirable.
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If you want to confidently be able to throw together healthy, flavorful, balanced meals in a pinch too, come hang out with me for 25 days during my next guided sugar cleanse starting April 11th. We learn to consistently and deliciously eat REAL food. It never fails. Our bodies and minds LOVE real food and we feel and look better for it! Link πŸ”— in bio with all the details ✨

Richmond, Virginia
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Saturday get it in session! πŸ’ͺ🏽πŸ’ͺ🏽
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Summer is around the corner...don't let it catch you "off guard"
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#lateral #lateralmovement #squats #toss #weightedball #plyo

Sculpt Richmond
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"Beauty shouldn’t be about changing yourself to achieve an ideal or be more socially acceptable. Real beauty, the interesting, truly pleasing kind, is about honoring the beauty within you and without you. It’s about knowing that someone else’s definition of pretty has no hold over you."- Golda Poretsky
You get to define your beauty. I love that I have a career that allows me to help women see their own beauty. So often I hear how my clients don't feel beautiful now, or never have. I know doing a session with me helps them reach down inside and start the process of finding their own beautiful self. ❀️my job!!!
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#rva #richmondva #rvafit #rvafitwomen #rvabeauty #rvastylist #rvawomen #shoplocalrva #shoprva #rvaphotographer #rvaphotography #rvafashion #rvafitfam #richmondmom #rvamom #richmondphoto #richmondgrid #richmondphotographer #richmondphotographystudio #richmondboudoir #virginiaboudoir #rvalife #rvaphotogpraphy #rvabride #rvaengaged


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β€œIt’s not about perfect...it’s about effortβ€πŸ’―πŸ’ͺ🏾πŸ”₯β–„β–„β–„β–„β–„β–„β–„β–„β–„β–„β–„β–„β–„β–„β–„β–„β–„β–„β–„β–„β–„β–„β–„
Coffin sit up
Plank walk up
Plank Arm/Leg raise

10 -15 reps each exercise and move immediately to the next. 1 minute rest ...then begin next round (3-5 rounds)
β–„β–„β–„β–„β–„β–„β–„β–„β–„β–„β–„β–„β–„β–„β–„β–„β–„β–„β–„β–„β–„β–„β–„
#Fitfather #Motivated #circuittraining #airsquats #mountainclimbers #situps #Fitnessgoals #Gainz #athomeworkout #abworkout #justdoit #fitness #planks #legraises #livefit #goldsgym #rvafit #fitfam #losingweight #trusttheprocess #Makeithappen #getyours #gymtime #NoExcuses #coretraining #fitdad #stayactive #workoutvideo


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