#sacredtransformation

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#sacredtransformation#reikimaster#melanomawarrior#trustsurrenderfaith2018#healingjourney#inspireothers#gritandgrace#selflove#healyourlife#positiveenergy#spiritualfitness#LAcancerdiary#peaceoverperfection#soulcoachingwithla#unconditionallove#manifestthatshit#chakrahealing#spiritualhealer#soulwantsyoutoknow

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Dear Brave Soul,
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Think for a bit about the nature of light.
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Now think about the nature of darkness.
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Sometimes we are tricked into believing that light and darkness are equal in power...but they are not. And there is such a lesson there...
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Light is energy and truth and beauty and illumination and brilliance...love.
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Darkness is simply a lack of light. It is nothing else.
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There are things in life that try to trick us the same way, making us believe that they are bigger and scarier than they are.
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Fears are this way. Lies are this way. Fears and lies LOVE to grow in the dark.
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Light always wins. The tiniest light can put out the biggest dark...but dark never has the power to put out light. .
Truth always wins. Love always wins.
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So when there is a choice to be made, bring it into the light. Stay in the light and step out of the darkness when you find that you have been pulled in that direction.
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Choose truth. Choose love. Always always always go where the peace is. Always choose the light.
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You are so very loved.
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xoxo
LA
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. . #soulcoachingwithla #peaceoverperfection #LAcancerdiary #melanomawarrior #spiritualfitness
#pathwaytopeace #peacehonorprocess #liveeverydayasinceremony #soulwantsyoutoknow #healyourlife #passionatelife #gritandgrace #inspireothers #wellnessjourney #healingjourney #unconditionallove #positiveenergy #manifestthatshit #selflove #trustsurrenderfaith2018 #sacredtransformation
#chakrahealing
#chakrahealer
#reikimaster
#spiritualhealer
#meditationcoach


0

Dear Spectacular Soul,
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It is hard to see those we love floundering around as if they have no value...or as if they are a number.
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All of the people who know you and love you would do just about anything to help you see just how spectacular you are.
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But the fact is, no one can do this for you.
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No can drill the truth into your head and engrave it on your heart.
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This is a deep work that we each must do...and it really is our responsibility to do this work so that we can live up to our enormous potential and live the beautiful life we were each meant to live. .
It is a gift we give to ourselves...but an even bigger gift we give to each other.
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So here is your assignment...find out for yourself just how spectacular you are. It will change everything. And in the meantime, we will keep reminding you.
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You are so very very loved. .
xoxo
LA
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.repost BGC #soulcoachingwithla #peaceoverperfection #LAcancerdiary #melanomawarrior #spiritualfitness #liveeverydayasinceremony #soulwantsyoutoknow #loveyourlife #mindsetshift #healyourlife #passionatelife #gritandgrace #inspireothers #wellnessjourney #healingjourney #unconditionallove #positiveenergy #manifestthatshit #selflove #empowermentcoach #trustsurrenderfaith2018 #sacredtransformation
#chakrahealing
#chakrahealer
#reikimaster
#spiritualhealer
#meditationcoach


0

Dear Extraordinary Soul,
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Chances are, most of us have spent a portion of our lives trying to be someone other than who we are.
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We want to fit in. We are too afraid to be different. We think we might be rejected. We are scared to shine as bright as we know we are capable of shining. .
The whole world misses out when we do not bring the gifts that we are each uniquely designed to carry and to give. .
There are songs in us that would never be sung. There are words in us that would never be spoken. There are cures that would never heal others.
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Please be who YOU are, and allow others to do the same. YOUR unique life is a gift to the world.
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You are so very very loved.
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xoxo
LA
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Repost BGC #soulcoachingwithla #peaceoverperfection #LAcancerdiary #melanomawarrior #spiritualfitness #liveeverydayasinceremony #soulwantsyoutoknow #loveyourlife #mindsetshift #healyourlife #passionatelife #gritandgrace #inspireothers #wellnessjourney #healingjourney #unconditionallove #positiveenergy #manifestthatshit #selflove #empowermentcoach #trustsurrenderfaith2018 #sacredtransformation
#chakrahealing
#chakrahealer
#reikimaster
#spiritualhealer
#meditationcoach


2

Dear Quietly Progressing Soul,
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Being a human is tough work. .
While sometimes it appears that we're not getting anything done at all, really we are making so many small and large strides towards everything that is good.
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Think of plants and bulbs and seeds that seem like they are stagnant over the winter, when really they are doing the important work of readying themselves for the oncoming Spring...and while it LOOKS like they just suddenly sprout from nothing...they are just suddenly SHOWING all of the work that has been going on for months and months.
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Let's redefine what it means to be productive, and what is a meaningful accomplishment in your life.
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Give yourself a break and celebrate the silent, often unseen steps you are taking every day of your life. You are getting there.
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You are so very very loved.
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xoxo
LA
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Repost BGC #soulcoachingwithla #peaceoverperfection #LAcancerdiary #melanomawarrior #spiritualfitness #liveeverydayasinceremony #soulwantsyoutoknow #loveyourlife #mindsetshift #healyourlife #passionatelife #gritandgrace #inspireothers #wellnessjourney #healingjourney #unconditionallove #positiveenergy #manifestthatshit #selflove #empowermentcoach #trustsurrenderfaith2018 #sacredtransformation
#chakrahealing
#chakrahealer
#reikimaster
#spiritualhealer
#meditationcoach


1

Dear Courageous Soul,
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Is there still time to become the person you always thought you might become someday? .
Sometimes we quit because we think too much time has gone by or we have aged too much or made too many mistakes.
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We can't ever just give up, though. It is not too late. .
We always have so many more choices than we think we do...so many ways to become who we want to be. Often there are ways that we haven't even considered or thought of. We find those ways when we just keep working toward becoming.
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You are already incredible. You are becoming more and more YOU every day.
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You are beloved.
xoxo
LA.
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. #soulcoachingwithla #peaceoverperfection #LAcancerdiary #melanomawarrior #spiritualfitness #liveeverydayasinceremony #soulwantsyoutoknow #loveyourlife #mindsetshift #healyourlife #passionatelife #gritandgrace #inspireothers #wellnessjourney #healingjourney #unconditionallove #positiveenergy #manifestthatshit #selflove #empowermentcoach #trustsurrenderfaith2018 #sacredtransformation
#chakrahealing
#chakrahealer
#reikimaster
#spiritualhealer
#meditationcoach


1

Happiness is found in the entire journey, not our successes. Happy is something we choose to be. It is found in the little things: the sound of the water, the kindness of strangers, the innumerable details of nature. It's found in big things: the blossoming and strengthening of friendships, giving others love and encouragement and receiving it back, making progress on something that makes you excited. These are only a few select things that came to my mind first because this was a climbing trip. But there are so many things to be grateful for and mindful of. I'm not going to pretend I'm wholly present 24/7 because that is extremely difficult and no one is unless they've dedicated a large portion of their lives to doing so. But I always challenge myself to re-channel my meditative energies and expand my mind when I've noticed I've gotten swept away in my head. And this is what most people who say they're present are actually doing. Simply reminding themselves to be present, not staying that way all the time. Yoga has also taught to do this so much more frequently and stay in this mindset longer. Don't feel bad if you see people who look like their living their best life, saying stay present, and you don't know what the heck they even mean by all the things they say. Because it's not so simple as people like to project is as and use the excuse of spreading love and light only. So many things go into creating your best life. Being present means focusing on all points and being completely immersed in the moment. Being thoughtfully thoughtless. And this is not something you just suddenly turn on and it never turns off. It's a skill that must always be sharpened. Keep trying and don't allow others lives to discourage you! Use their success as a testimony to your own inherent ability to live more successfully and be happy with your own life!


6

Dear Warrior Soul,
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It seems that everything that is sacred and important comes with resistance we have to overcome.
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And so we must be warriors. We stand up....we fight...we protect...we work hard. .
We are warriors for love to overcome hate.
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We are warriors for truth to overcome lies.
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We are warriors for light to overcome darkness.
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We are warriors for unity to overcome division.
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We are warriors for health and wholeness to overcome sickness.
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We are warriors for goodness to overcome all that fights to take goodness away.
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We are brave warriors.
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And every time we stand up and live what is sacred to us...we become even stronger warriors.
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You are loved.
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xoxo
LA
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Repost BGC #soulcoachingwithla #peaceoverperfection #LAcancerdiary #melanomawarrior #spiritualfitness #liveeverydayasinceremony #soulwantsyoutoknow #loveyourlife #mindsetshift #healyourlife #passionatelife #gritandgrace #inspireothers #wellnessjourney #healingjourney #unconditionallove #positiveenergy #manifestthatshit #selflove #empowermentcoach #trustsurrenderfaith2018 #sacredtransformation
#chakrahealing
#chakrahealer
#reikimaster
#spiritualhealer
#meditationcoach


0

"A fight is going on inside me," said an old man to his son. "It is a terrible fight between two wolves. One wolf is evil. He is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego. The other wolf is good. he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you." The son thought about it for a minute and then asked, "Which wolf will win?" The old man replied simply, "The one you feed." — Wendy Mass (Jeremy Fink and the Meaning of Life)

This was on my “on this day” from one year ago today that I posted.....and it’s no coincidence I’m learning THE SAME LESSON OVER AGAIN....starting to see my cyclical patterns & when that happens it draws into my awareness even more to acknowledge it or in 365 days I’ll be learning it again. So let’s just say in 365 days from now I WON’T be revisiting this same message in the same place again.
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. #soulcoachingwithla #peaceoverperfection #LAcancerdiary #melanomawarrior #spiritualfitness #liveeverydayasinceremony #soulwantsyoutoknow #loveyourlife #mindsetshift #healyourlife #passionatelife #gritandgrace #inspireothers #wellnessjourney #healingjourney #unconditionallove #positiveenergy #manifestthatshit #selflove #empowermentcoach #trustsurrenderfaith2018 #sacredtransformation
#chakrahealing
#chakrahealer
#reikimaster
#spiritualhealer
#meditationcoach


0

Dear Learning Soul,
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No matter how many times you have had to start over and no matter how many lessons it takes for you to learn valuable things, you are just an awesome student of life. Over the years of our lives, we can count on the fact that we will continuously fall on our faces, make mistakes, and take the wrong paths. We just will. All of us. It's part of the deal.
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You have plenty of time to figure things out, so don't put so much pressure on yourself. You will have lots and lots of opportunities to get things right. It is never too late, and you can start over again every single day for the rest of your life if that's what it takes.
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So cut yourself some slack. Do better tomorrow. Count the victories you HAVE had. Look at how far you have come. .
Most importantly, look deep into that pure and beautiful heart of yours and see that THAT is who you are. You are not your mistakes or your wrong turns or the weaknesses that you are STILL working on overcoming. Those are your human parts. You are the BIG BEAUTIFUL spirit part, the soul who keeps trying every day.
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So keep it up. Kiss yourself in the mirror and tell your cute self that you are doing just fine.
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YOU ARE LOVED.
xoxo
LA
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Repost BGC #soulcoachingwithla #peaceoverperfection #LAcancerdiary #melanomawarrior #spiritualfitness #liveeverydayasinceremony #soulwantsyoutoknow #loveyourlife #mindsetshift #healyourlife #passionatelife #gritandgrace #inspireothers #wellnessjourney #healingjourney #unconditionallove #positiveenergy #manifestthatshit #selflove #empowermentcoach #trustsurrenderfaith2018 #sacredtransformation
#chakrahealing
#chakrahealer
#reikimaster
#spiritualhealer
#meditationcoach


2

Hella YES I’m getting a workout in this afternoon!!! I have radioactive dye in my system so that’s my cue to SWEAT THAT SHIT OUT🙌🏻🏋️️‍♂️💦 I love lightening bugs but I don’t want to be one, LOL!! Shoulders and Arms and a helluva a lot of burpees about to happen!!! I might have #cancer but I don’t let that stop me!!! My workouts are just as much medicine to my body as is the pharmaceuticals I have to use.
Get my #pranalifeforce energy pumping, flowing and clearing me out!!! #vibratehigher #movingmeditation
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. #soulcoachingwithla #peaceoverperfection #LAcancerdiary #melanomawarrior #spiritualfitness #liveeverydayasinceremony #mindsetshift #healyourlife #passionatelife #gritandgrace #inspireothers #wellnessjourney #healingjourney #unconditionallove #positiveenergy #manifestthatshit #selflove #empowermentcoach #trustsurrenderfaith2018 #sacredtransformation
#chakrahealing
#spiritualhealer
#meditationcoach


4

I call it #GODFIDENCE that’s carrying me through this journey. Trusting in his path for me and allowing my #cancer to transform my life. 🙏🏻✨
#trustcancer
Grateful to be on treatment #6 with minimal side effects thus far. I can handle the nausea, fatigue, body aches and some hair loss because the lessons I’m learning and the deep inner healing I’m experiencing in the process are worth it. Let life’s “detours” be catapults to transform every aspect of your life. God gave you this mountain because he knew you could handle it.🙏🏻✨🏔️
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. #soulcoachingwithla #peaceoverperfection #LAcancerdiary #melanomawarrior #spiritualfitness #liveeverydayasinceremony #soulwantsyoutoknow #loveyourlife #mindsetshift #healyourlife #passionatelife #gritandgrace #inspireothers #wellnessjourney #healingjourney #unconditionallove #positiveenergy #selflove #trustsurrenderfaith2018 #sacredtransformation
#chakrahealing
#chakrahealer
#spiritualhealer
#meditationcoach


5

Dear Perfectly Imperfect Soul,
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It's an awful heavy load to carry around a cardboard cutout of a perfect self for everyone else to see. .
Sometimes we are so afraid of exposing our imperfections that we spend most of our time and energy on ways to hide them...rather than showing up as we are and spending our time being who we are. .
You do not have to be perfect.
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You do not have to hold the world up.
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You do not have to look perfect or appear perfect.
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You do not have to have yourself completely together.
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None of us are perfect...we are all perfectly imperfect.
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Let's show up all the way. Let's be real...so we can have real love, a real life, real friends, real memories, real joy...and most of all real PEACE in our hearts and souls.
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You are so very loved. Warts and all.
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xoxo
LA.
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. #soulcoachingwithla #peaceoverperfection #LAcancerdiary #melanomawarrior #spiritualfitness #liveeverydayasinceremony #soulwantsyoutoknow #loveyourlife #mindsetshift #healyourlife #passionatelife #gritandgrace #inspireothers #wellnessjourney #healingjourney #unconditionallove #positiveenergy #manifestthatshit #selflove #empowermentcoach #trustsurrenderfaith2018 #sacredtransformation
#chakrahealing
#chakrahealer
#reikimaster
#spiritualhealer
#meditationcoach


1

I have been in the processes of "cleansing". No not a nutritional or juice kind of cleanse that people talk about all the time but more like an "energetic cleanse". .
As we evolve and grow spiritually it's okay to recognize that not everyone is going agree with or be able to keep up with where you are going and for some of those people it means we must "cut ties" that bind us that keep us captive. .
As I've gone through a transformation and process of healing myself I have also gained better knowledge of "triggers" that bring me back to a state of emotions or actions that I'd rather not have to interact with. So I have had to pull away or even dissolve some friendships or interactions to protect my own energy and keep me on a path of positivity, light and love. .
This can be a hard process to go through emotionally but also a necessary step if I want to keep moving forward. Sometimes letting go of our "old story" allows us to co-create a new one that's even more fantastic and awesome. .
Stop grasping on to a story that isn't you and that takes away the ability to live life truly authentic and to be yourself. .
Sometimes "letting go" is hard but so very necessary💜✨ Let your new chapter start today. .
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. #soulcoachingwithla #peaceoverperfection #LAcancerdiary #melanomawarrior #spiritualfitness #liveeverydayasinceremony #soulwantsyoutoknow #loveyourlife #mindsetshift #healyourlife #passionatelife #gritandgrace #inspireothers #wellnessjourney #healingjourney #unconditionallove #positiveenergy #manifestthatshit #selflove #empowermentcoach #trustsurrenderfaith2018 #sacredtransformation
#chakrahealing
#chakrahealer
#reikimaster
#spiritualhealer
#meditationcoach


2

Our Local Slinger June Dates for Acupuncture -Detoxification and Sacred Transformation with Angela💜💜💜 #paintedladytattooslinger #acupuncture #acudetox #sacredtransformation #pokesofawakening #energeticclearing


1

It’s the last day of #skincancerawarness month but don’t worry friends you can’t get rid of me that fast!!!! 🖤😍🤟🏻💪🏻 🖤 You WILL continue to see my journey. 🖤 I WILL keep reminding you.
🖤 I WILL probably annoy you with my reminders for sunscreen, hats and umbrellas but that’s okay because I LOVE YOU!! 🖤 and YOU WILL see me kick cancers ass and get my NED!!! Please continue to share and remind your loved ones and friends to take care of their skin!!!
🖤☀️🖤☀️🖤☀️🖤☀️🖤☀️🖤☀️🖤☀️🖤
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. #soulcoachingwithla #peaceoverperfection #LAcancerdiary #melanomawarrior #spiritualfitness #liveeverydayasinceremony #soulwantsyoutoknow #loveyourlife #mindsetshift #healyourlife #passionatelife #gritandgrace #inspireothers #wellnessjourney #healingjourney #unconditionallove #positiveenergy #manifestthatshit #selflove #empowermentcoach #trustsurrenderfaith2018 #sacredtransformation
#chakrahealing
#chakrahealer
#reikimaster
#spiritualhealer
#meditationcoach


1

“He brought them out of darkness and gloom and broke their chains apart.”-Psalms 107:14

I am breaking some serious chains over here this week. 🙏🏻✨🙌🏻 Amazing how one lightening strike⚡️ of awareness or an “AH-HA” moment can set off a rapid fire and cleanse of old past wounds.
Surrender it alllll over to God, allow the chains that bind you to be broken free.
Sit in meditation this week and explore what “chains” are still binding you and then ask God to set you free.....HE WILL!!!!
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. #soulcoachingwithla #peaceoverperfection #LAcancerdiary #melanomawarrior #spiritualfitness #liveeverydayasinceremony #soulwantsyoutoknow #loveyourlife #mindsetshift #healyourlife #passionatelife #gritandgrace #inspireothers #wellnessjourney #healingjourney #unconditionallove #positiveenergy #manifestthatshit #selflove #empowermentcoach #trustsurrenderfaith2018 #sacredtransformation
#chakrahealing
#chakrahealer
#reikimaster
#spiritualhealer
#meditationcoach


0

Dear Hard-Working Soul,

Sometimes we think that too much has happened to enable us to be the person that we thought we might become someday. We wish we had just done the right things and worked hard enough to make it happen.

Sometimes we quit because we think too much time has gone by or that we have aged too much or made too many mistakes or too many obstacles have been thrown in our way.

We can't ever just give up, though.

We always have so many more choices than we think we do...and so many ways to become who we want to be. Often there are ways that we haven't even considered or thought of, and we find those ways when we just keep working toward becoming.

You are already incredible. And you are becoming more and more YOU each day.

You are so very very very loved.
xoxo
LA
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. #soulcoachingwithla #peaceoverperfection #LAcancerdiary #melanomawarrior #spiritualfitness #liveeverydayasinceremony #soulwantsyoutoknow #loveyourlife #mindsetshift #healyourlife #passionatelife #gritandgrace #inspireothers #wellnessjourney #healingjourney #unconditionallove #positiveenergy #manifestthatshit #selflove #empowermentcoach #trustsurrenderfaith2018 #sacredtransformation
#chakrahealing
#chakrahealer
#reikimaster
#spiritualhealer
#meditationcoach


2

Dear Worthy Soul, .
We want to be so much, don't we?
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We want to do everything and be everything for everyone we love. We want to show up for everything and help every cause and look beautiful and know about all of the current events.
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We want to be enough.
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We want to be as good as that person over there and we want to be as talented and clever and popular as that person over there. We want to make sure our loved ones feel loved and that our houses are up to snuff and that our bums don't jiggle when we want. .
We want to be enough. .
The truth is...today, right now...YOU ARE ENOUGH. You really are. At this very moment, you are exactly enough. You did enough, you have enough, you know enough, you've loved enough to make it to this moment. And we each get more moments to become and grow and learn and do...
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But today...you are already exactly enough. .
You are so very loved.
xoxo
LA
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. #soulcoachingwithla #peaceoverperfection #LAcancerdiary #melanomawarrior #spiritualfitness #liveeverydayasinceremony #soulwantsyoutoknow #loveyourlife #mindsetshift #healyourlife #passionatelife #gritandgrace #inspireothers #wellnessjourney #healingjourney #unconditionallove #positiveenergy #manifestthatshit #selflove #empowermentcoach #trustsurrenderfaith2018 #sacredtransformation
#chakrahealing
#chakrahealer
#reikimaster
#spiritualhealer
#meditationcoach


0

#Skincancer can piss off today 😡🤬🤕 I had my body scan with the Melanoma Specialist today and they found 3 moles that had to undergo punch biopsies. One on my upper arm and two directly next to my primary sight on my back (that’s never something you want to hear!!) so here I go back into complete surrender, trust and faith. Channeling some deep GRIT AND GRACE and wait a week for results.
THIS IS LIFE AND REALITY WHEN YOU HAVE #MELANOMA. It’s a club you can’t get out of and you have to be insanely vigilant. I was just there 3 moths ago for a check and they were normal. This is HOW FAST they can change😬. Now I’m headed home to recover with 7 new stitches and a body full of #Opdivo since I had treatment right after this.
PLEASE FRIENDS GET YOUR SKIN CHECKED AND WEAR SUNSCREEN!!!!! LET MY JOURNEY BE ENOUGH TO CONVINCE YOU IT’S TIME TO GET CHECKED TOO. .
. #soulcoachingwithla #peaceoverperfection #LAcancerdiary #melanomawarrior #spiritualfitness #liveeverydayasinceremony #soulwantsyoutoknow #loveyourlife #mindsetshift #healyourlife #passionatelife #gritandgrace #inspireothers #wellnessjourney #healingjourney #unconditionallove #positiveenergy #manifestthatshit #selflove #empowermentcoach #trustsurrenderfaith2018 #sacredtransformation
#reikimaster
#spiritualhealer
#meditationcoach


17

This SATURDAY come to @elkayogaandwellness at noon for an hour of deep relaxation. 🌸 I will be leading a yoga nidra class to guide you through the koshas (energetic layers) and transcend the mind in order to find peace and healing while stimulating the parasympathetic nervous system✨ 1 hour of yoga nidra=4 hours of sleep. Yoga nidra helps ease insomnia, decrease anxiety, alleviate stress, minimize PTSD, and so much more! 🤩 See my website for details and my FB page for the event invite!🦋.
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#elkayogaandwellness #sevayoga #casahogar #yoganidra #yogicsleep #restandrestore #slowdown #tijuanaorphanage #yogini #sandiegoyoga #oceanbeach #obyoga #yoga #ss #sandiegoyogainstructor #reikimaster #lightworker #energyhealer #community #divinefeminine #souljourney #sacredtransformation #breastcancersurvivor #yogaforcancer #joy #gratitude #survivor #nomudnolotus #healedhealthywhole


0

Dear Needful Soul,

When we are feeling scattered, depleted, confused, and torn, a remedy that almost always works is to take a walk all alone, or to go somewhere quiet and be all alone. To just sit...just listen.

Even if it's just for a little while, quiet time is essential for our souls.
Unplug, walk away, take a breath. Do it for the sake of everything and everyone that you love. And especially do it for you.

You are so very loved.

xoxo
LA
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. #soulcoachingwithla #peaceoverperfection #LAcancerdiary #melanomawarrior #spiritualfitness #liveeverydayasinceremony #soulwantsyoutoknow #loveyourlife #mindsetshift #healyourlife #passionatelife #gritandgrace #inspireothers #wellnessjourney #healingjourney #unconditionallove #positiveenergy #manifestthatshit #selflove #empowermentcoach #trustsurrenderfaith2018 #sacredtransformation
#chakrahealing
#chakrahealer
#reikimaster
#spiritualhealer
#meditationcoach


0

Couldn’t manage to get a photo of all of us but, after a busy week facilitating a new moon healing circle, my first yoga for cancer recovery class, and lots more exciting things in store, it was so nice to go out with friends and see @trevorhallmusic and @mikelovemusic live! 🎷🎸🥁
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#northparkobservatory #mikelove #trevorhall #musicadventures #healedhealthywhole #yogini #sandiegoyoga #oceanbeach #obyoga #yoga #ss #sandiegoyogainstructor #reikimaster #lightworker #energyhealer #community #divinefeminine #souljourney #sacredtransformation #breastcancersurvivor #yogaforcancer #joy #gratitude #survivor #nomudnolotus


3

I’ve been up since 2am.....”scanxiety” sets in this week. I have 3 major dr.’s appts this Thursday. Life has too many “unknowns” this week for me and it’s slowly breaking me down. When you are a recovering “perfectionist” and use to like things “orderly” it’s weeks like this you learn you still have more to heal. Daily surrender to BIG things in your life is soooo hard to learn.
So since I can’t sleep I’m hitting the gym to physically process out some of the dense mental clutter in my brain and body. Exercise is an awesome tool to process our emotions and feelings 🏋️️‍♀️🚴🏻‍♀️
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. #soulcoachingwithla #peaceoverperfection #LAcancerdiary #melanomawarrior #spiritualfitness #liveeverydayasinceremony #soulwantsyoutoknow #loveyourlife #mindsetshift #healyourlife #passionatelife #gritandgrace #inspireothers #wellnessjourney #healingjourney #unconditionallove #positiveenergy #manifestthatshit #selflove #empowermentcoach #trustsurrenderfaith2018 #sacredtransformation
#chakrahealing
#energize #fitmom


7

Kicked off yoga for cancer recovery yesterday with @believeseasail and @cniesen! 🐛🦋 Led a beautiful class complete with sound healing and Reiki love 💕 These special classes are for cancer survivors and will occur every month. 😋 Go to my website to check out all the different types of classes I teach healedhealthywhole.com 🔮 .
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#yogaforcancerrecovery #donationbased #yogini #baypark #missionbay #sandiegoyoga #oceanbeach #obyoga #yoga #ss #sandiegoyogainstructor #reikimaster #lightworker #energyhealer #community #divinefeminine #souljourney #sacredtransformation #selfcare #breastcancersurvivor #yogaforcancer #joy #gratitude #survivor #nomudnolotus #healedhealthywhole


6

Wow what a year, right??!! Who the heck knew when I celebrated a bday last year all that life would have in store for me?? Just WAIT til you see what’s about to unravel for this year.... One thing I’ve learned is to value EACH AND EVERYDAY you are given. That each day is a GIFT and to use the present moment to do as much good in your life and to love unconditionally yourself and others. NO EXCEPTIONS OR EXCUSES! And forgiveness is VITAL!! As I start another solar return I’ve decided that for my 42nd year I’m going to be dedicating it to expanding and clearing my heart center fully and completely. I’ve set the intention to meditate daily 20-30mins specifically to increase my own 🌀💚toroidal heart force center. 💚🌀 This is not only a gift I give to myself but a gift I’m giving to anyone who comes in contact with me. 🎁 This year will be about clearing, healing and opening myself up in a deeper and more profound way than I’m use too. But I am READY!!!! #vibratehigher #iAM
Thank you all for the birthday wishes and the love and the support you’ve given me this year🙏🏻 I truly love and appreciate you all so much!! I’m looking forward to sharing with you another 365 days and an adventure of a lifetime 💚⭐️✨
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. #soulcoachingwithla #peaceoverperfection #LAcancerdiary #melanomawarrior #spiritualfitness #liveeverydayasinceremony #soulwantsyoutoknow #loveyourlife #mindsetshift #healyourlife #passionatelife #gritandgrace #inspireothers #wellnessjourney #healingjourney #unconditionallove #positiveenergy #manifestthatshit #selflove #empowermentcoach #trustsurrenderfaith2018 #sacredtransformation
#chakrahealing
#chakrahealer
#reikimaster
#spiritualhealer
#meditationcoach


3

Yoga for cancer recovery class TODAY @ 5:30pm 📿 DM me for the address.🏡 Meet like-minded empowered survivors while I lead you through a restorative and healing flow! 🐛🦋
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#yogaforcancerrecovery #donationbased #yogini #sandiegoyoga #oceanbeach #obyoga #yoga #ss #sandiegoyogainstructor #reikimaster #lightworker #energyhealer #community #divinefeminine #souljourney #sacredtransformation #breastcancersurvivor #yogaforcancer #joy #gratitude #survivor #nomudnolotus #healedhealthywhole


1

KALI, once you get to know Her,
once you get to truly regard Her as the Fierce Mother
who knows better for you than any other being ever can or will….
Once you realize, deep within your bones,
that She is only ever acting from Pure Divine Love,
with the intention of setting you Free….
Once you really get this…
She is no longer fearsome looking.
She is no longer wrathful.
She is no longer against you.
Not even in the slightest.
She has indeed instead got your back; always has and always will.
She is someone you WANT in your corner and on your side.
She is your deepest Lover and Protector
and the ultimate crap detector.
That’s right.
She takes no shit from that ego of yours.
Instead She will slowly strip you of your
delusions
and false pretenses
and in it’s place
She’ll install humility and open hearted,
infinite Love
💙🔥💙🔥💙🔥💙🔥💙🔥💙🔥
Excerpt from Kalicathie.com
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. #soulcoachingwithla #peaceoverperfection #LAcancerdiary #melanomawarrior #spiritualfitness #liveeverydayasinceremony #soulwantsyoutoknow #loveyourlife #mindsetshift #healyourlife #passionatelife #gritandgrace #inspireothers #wellnessjourney #healingjourney #unconditionallove #positiveenergy #manifestthatshit #selflove #empowermentcoach #trustsurrenderfaith2018 #sacredtransformation
#chakrahealing
#chakrahealer
#reikimaster
#spiritualhealer
#meditationcoach


1

Drama=Fear Do you find yourself constantly wrapped up in the "drama" of life??? If so make a conscious effort to walk away from this paradigm of fear. Don't play into it. CHOOSE LOVE INSTEAD!!! Make LOVE your daily intention in life. Be a light for others and shine in the darkness of the drama. In doing so you'll feel more love and happiness in your own life and those around you causing drama will too. LOVE SHIFTS THE VIBRATION OF LIFE EXPERIENCE 💗
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. #soulcoachingwithla #peaceoverperfection #LAcancerdiary #melanomawarrior #spiritualfitness #liveeverydayasinceremony #soulwantsyoutoknow #loveyourlife #mindsetshift #healyourlife #passionatelife #gritandgrace #inspireothers #wellnessjourney #healingjourney #unconditionallove #positiveenergy #manifestthatshit #selflove #empowermentcoach #trustsurrenderfaith2018 #sacredtransformation
#chakrahealing
#chakrahealer
#reikimaster
#spiritualhealer
#meditationcoach


1

Are you a cancer survivor? If so, join me this Sunday for a beautiful yoga for cancer recovery class☀️ This is a perfect class for someone in treatment, or even years out.🌈 As a certified Hatha and Vinyasa yoga instructor, I am one of a handful of teachers in the nation who have a special certification in yoga for cancer recovery. As a breast cancer survivor myself, I know how hard treatment is on your body. So, it so important to move! 🧘🏼‍♀️ DM me for the address!😘 .
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#yogaforcancerrecovery #donationbased #yogini #sandiegoyoga #oceanbeach #obyoga #yoga #ss #sandiegoyogainstructor #reikimaster #lightworker #energyhealer #community #divinefeminine #souljourney #sacredtransformation #breastcancersurvivor #yogaforcancer #joy #gratitude #survivor #nomudnolotus #healedhealthywhole


2

Dear Frustrated Soul,

Oh friend…some days are just rough. Some days just require do-overs, and that is just the way it is. Some days we even wish we could forget.

The really wonderful thing is that we GET do-overs. Every day the sun rises again and we get to start over. We get to make it a new day. We get to have another “Day One” .

Everyone has days like this, beloved friend. We can do all the best planning, we can be prepared, we can do our very best….and the day can still be a day that feels sort of fruitless. We know the truth though, don’t we? That nothing is really wasted, nothing is useless…nothing is futile. We learn from all of it. We learn from every single thing.

Even with all of that said…….thank goodness we get do-overs. Right?

Everything is going to be okay and you are awesome.

And, you are so very very very loved.
xoxo
LA
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. #soulcoachingwithla #peaceoverperfection #LAcancerdiary #melanomawarrior #spiritualfitness #soulwantsyoutoknow #loveyourlife #mindsetshift #healyourlife #passionatelife #gritandgrace #inspireothers #wellnessjourney #healingjourney #unconditionallove #positiveenergy #manifestthatshit #selflove #empowermentcoach #trustsurrenderfaith2018 #sacredtransformation
#chakrahealing
#chakrahealer
#reikimaster
#spiritualhealer
#meditationcoach


1

During the new moon sister circle I held last night, I had everyone select a goddess card. Of course this is the beautiful card Spirit would have me choose. This is my calling, my life’s work, which became very obvious after being diagnosed with breast cancer. It is all connected to the heart chakra. My mission is to create community and heal the heart 💕🦋.
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#hearthealing #goddesscard #astrology #vedicastrology #krittika #newmoon #newmoonwomenscircle #newmoonfireceremony #plantingseeds #yogini #sandiegoyoga #oceanbeach #obyoga #yoga #ss #sandiegoyogainstructor #reikimaster #lightworker #energyhealer #community #divinefeminine #souljourney #sacredtransformation #breastcancersurvivor #yogaforcancer #joy #gratitude #survivor #nomudnolotus #healedhealthywhole


6

" You Chose
You chose.
You chose.
You chose.
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You chose to give away your love.
You chose to have a broken heart.
You chose to give up.
You chose to hang on.
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You chose to react.
You chose to feel insecure.
You chose to feel anger.
You chose to fight back.
You chose to have hope.
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You chose to be naïve.
You chose to ignore your intuition.
You chose to ignore advice.
You chose to look the other way.
You chose to not listen.
You chose to be stuck in the past. .
You chose your perspective.
You chose to blame.
You chose to be right.
You chose your pride.
You chose your games.
You chose your ego.
You chose your paranoia.
You chose to compete.
You chose your enemies.
You chose your consequences.
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You chose.
You chose.
You chose.
You chose.
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However, you are not alone. Generations of women in your family have chosen. Women around the world have chosen. We all have chosen at one time in our lives. We stand behind you now screaming: .
Choose to let go.
Choose dignity.
Choose to forgive yourself.
Choose to forgive others.
Choose to see your value.
Choose to show the world you’re not a victim.
Choose to make us proud." — Shannon L. Alder
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. #soulcoachingwithla #peaceoverperfection #LAcancerdiary #melanomawarrior #spiritualfitness #soulwantsyoutoknow #loveyourlife #mindsetshift #healyourlife #passionatelife #gritandgrace #inspireothers #wellnessjourney #healingjourney #unconditionallove #positiveenergy #manifestthatshit #selflove #empowermentcoach #trustsurrenderfaith2018 #sacredtransformation
#chakrahealing
#chakrahealer
#reikimaster
#spiritualhealer
#meditationcoach


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🙀If you did not already receive the address, tomorrow’s sister circle is FULL. Please be sure to rsvp through my website early as the spots fill up quickly. I am keeping these circles intimate in order to facilitate deep healing and transformation🌚 .
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#astrology #vedicastrology #krittika #newmoon #newmoonwomenscircle #newmoonfireceremony #plantingseeds #yogini #sandiegoyoga #oceanbeach #obyoga #yoga #ss #sandiegoyogainstructor #reikimaster #lightworker #energyhealer #community #divinefeminine #souljourney #sacredtransformation #breastcancersurvivor #yogaforcancer #joy #gratitude #survivor #nomudnolotus #healedhealthywhole


0

NEW MOON in Krittika. We have entered a cycle of clearing karmic ties. This fiery new moon is the moon of the spiritual warrior. 🔥 Delusions of the ego will be shattered. Now is the time to let go of unnecessary burdens and karmic weight. Literally clear out your closets and what no longer serves you. Agni, the ancient fire god dwells in the Krittika nakshatra, and may unveil clarity and creativity at this time. 🔮We are bridging our physical presence with the spiritual dimension. Portals are being opened. Buried feelings of anger may unearth, feel them, and let them burn up and disappear once and for all. Clear out the old and welcome in new possibilities. This is the time to use your powerful voice. It is a time of creating financial freedom. These next 7 years will open you up to a realm of possibilities and abundance. Hang on, it’s going to be a wild, beautiful, bountiful ride! Create your own Magick✨ 🌚Every month around the new moon I host new moon sister circle fire ceremonies. Contact me for the location!🌚 .
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#astrology #vedicastrology #krittika #newmoon #newmoonwomenscircle #newmoonfireceremony #plantingseeds #yogini #sandiegoyoga #oceanbeach #obyoga #yoga #ss #sandiegoyogainstructor #reikimaster #lightworker #energyhealer #community #divinefeminine #souljourney #sacredtransformation #breastcancersurvivor #yogaforcancer #joy #gratitude #survivor #nomudnolotus #healedhealthywhole


1

Phenomenal day of healing with @livingbeautyorg and my survivor sisters 💕 I walked into this retreat anxious and drained. I left feeling RECHARGED✨ This is what a day in a beautiful yurt sanctuary complete with yoga, Reiki, and gong magick will do to you. 🔮This was the first time I experienced the Divine Masculine Mars gong played along with the Divine Feminine Venus gong. At one point it took me deep into my Koshas and took me to an ominous dark place which I had not experienced during a sound bath before. It was such a beautiful ride of traveling through space and through the layers of my being. 📿 This beautiful community of women that I support and am supported by are such empowering souls. This is what life is all about. 🦋.
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#mommayurt #gongbath #healedhealthywhole #yogini #sandiegoyoga #oceanbeach #obyoga #yoga #ss #sandiegoyogainstructor #reikimaster #lightworker #energyhealer #community #divinefeminine #divinemasculine #venus #mars #souljourney #sacredtransformation #breastcancersurvivor #yogaforcancer #joy #gratitude #survivor #nomudnolotus


5

Dear Infinitely Valuable Soul,
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You are not a dilemma. You are not a problem to be solved. You are not a mistake. You are not a burden. .
You are a beautiful soul who is learning, growing and stretching....and learning, growing and stretching come with a lot of bumps in the road.
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Often we let ourselves fall into an identity or a belief that we will always be the broken one, the one with all of the problems, the troublemaker or the burden. .
Please, beautiful friend...cast that old, outdated belief out the window and decide to stop looking at yourself this way. Tell yourself the beautiful truth, that you are a whole beautiful soul who is learning. .
The problem with looking at yourself with a broken belief is that you may, without even thinking about it, attract and even seek out situations, relationships and even problems to prove yourself right. .
What is beautiful is that when we finally start to see ourselves in the light of the truth....we begin to seek out and attract people and situations and a beautiful life that is meant for us, and life proves itself right.
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What a wonderful thing. But it's all in what we believe. Please believe the truth.
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You are SO LOVED.
xoxo
LA
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. #soulcoachingwithla #peaceoverperfection #LAcancerdiary #melanomawarrior #spiritualfitness #soulwantsyoutoknow #loveyourlife #mindsetshift #healyourlife #passionatelife #gritandgrace #inspireothers #wellnessjourney #healingjourney #unconditionallove #positiveenergy #manifestthatshit #selflove #empowermentcoach #trustsurrenderfaith2018 #sacredtransformation
#chakrahealing
#chakrahealer
#reikimaster
#spiritualhealer
#meditationcoach


0

Feeling like you need to recharge and rejuvinate? Come to my class this Saturday at noon @elkayogaandwellness! A portion of the donations support the orphans and battered women at Casa Hogar in TJ 💕 .
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#healedhealthywhole #yogini #sandiegoyoga #oceanbeach #obyoga #yoga #ss #sandiegoyogainstructor #reikimaster #lightworker #energyhealer #community #divinefeminine #souljourney #sacredtransformation #breastcancersurvivor #yogaforcancer #joy #gratitude #survivor #nomudnolotus


8

✨💜Daily Message💜✨
It's okay to focus on YOU, it's okay to have boundaries and protect your energy. This allows you to share from a place of true self and authenticity in your journey because there is greater knowledge of self love and self compassion 💚 When you do this you operate from heart center and in that you cannot feel fear ONLY LOVE. Open your heart to your journey it's a beautiful one. 😘
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. #soulcoachingwithla #peaceoverperfection #LAcancerdiary #melanomawarrior #spiritualfitness #soulwantsyoutoknow #loveyourlife #mindsetshift #healyourlife #passionatelife #gritandgrace #inspireothers #wellnessjourney #healingjourney #unconditionallove #positiveenergy #manifestthatshit #selflove #empowermentcoach #trustsurrenderfaith2018 #sacredtransformation
#chakrahealing
#chakrahealer
#reikimaster
#spiritualhealer
#meditationcoach


1

As @moxierising said, cacti are good representations of life. There can be a lot of pain but also so much beauty.🌵 For those of you who have experienced a cancer diagnosis, come out for some healing on May 20th! Go to my website and click on the calendar! 📿
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#healedhealthywhole #yogini #sandiegoyoga #oceanbeach #obyoga #yoga #ss #sandiegoyogainstructor #reikimaster #lightworker #energyhealer #community #divinefeminine #souljourney #sacredtransformation #breastcancersurvivor #yogaforcancer #joy #gratitude #survivor #nomudnolotus


2

#skincancerawareness #melanomawarrior
One thing I’ve learned in my journey is that laughter is sometimes medicine. You can either laugh at things and not take shit so seriously or you can wallow in self pity and victimhood. There is a time for BOTH, but I’ve moved from victimhood into taking responsibility and hope that by posting messages like these....serious and funny I can open ones eyes to #skincancer. Don’t be a slow learner like me...SLAP ON THAT SUNSCREEN!! .
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. #soulcoachingwithla #peaceoverperfection #LAcancerdiary #melanomawarrior #spiritualfitness #soulwantsyoutoknow #loveyourlife #mindsetshift #healyourlife #passionatelife #gritandgrace #inspireothers #wellnessjourney #healingjourney #unconditionallove #positiveenergy #manifestthatshit #selflove #empowermentcoach #trustsurrenderfaith2018 #sacredtransformation
#chakrahealing
#chakrahealer
#reikimaster
#spiritualhealer
#meditationcoach


0

Azealea LOVE ✨🌸!!! These pictures carry the energy of the beautiful Divine Feminine in the process of transmuting & opening up to creation and I can also feel powerful butterfly energy in the one. Beautiful, expansive, creative and whole, YES YOU ARE!!! 😘🙏🏻✨ Also beautiful Sacred Geometry !!
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#groundedingaia #shamanicarttherapy #natureheals #soulcoachingwithla #peaceoverperfection #LAcancerdiary #melanomawarrior #spiritualfitness #soulwantsyoutoknow #loveyourlife #mindsetshift #healyourlife #passionatelife #gritandgrace #inspireothers #wellnessjourney #healingjourney #unconditionallove #positiveenergy #manifestthatshit #selflove #empowermentcoach #trustsurrenderfaith2018 #sacredtransformation
#chakrahealing
#chakrahealer
#reikimaster
#spiritualhealer
#meditationcoach


1

✨✨✨BE A LIGHT ✨✨✨
"Lord, make me an instrument of thy peace.
Where there is hatred, let me sow love,
Where there is injury, pardon;
Where there is doubt, faith;
Where there is despair, hope;
Where there is darkness, light;
And where there is sadness, joy.

O Divine Master, grant that I may not so much seek
to be consoled as to console,
to be understood as to understand,
to be loved, as to love.

For it is in giving that we receive,
It is in pardoning that we are pardoned,
and it is in dying that we are born to eternal life."
— Francis of Assisi
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. #soulcoachingwithla #peaceoverperfection #LAcancerdiary #melanomawarrior #melanomaawareness #trustcancer #spiritualfitness #soulwantsyoutoknow #loveyourlife #mindsetshift #healyourlife #passionatelife #gritandgrace #inspireothers #wellnessjourney #healingjourney #unconditionallove #positiveenergy #manifestthatshit #selflove #empowermentcoach #trustsurrenderfaith2018 #sacredtransformation
#chakrahealing
#chakrahealer
#reikimaster
#spiritualhealer
#meditationcoach


2

The next time you are laying peacefully in that tanning bed, sizzling at the beach, river or pool my prayer is that you visualize tiny spiders waking up,and jumping in the blood stream with one mission,and thats to kill you .!!!!!!! NOT that you EVER feel the wrath of melanoma,but that you become Aware enough to PROTECT YOUR SKIN!!!!!!! These suckers can HANG out for a LONG time just waiting for the chance to take control of your body,and your life. OH did I mention that melanoma is the FASTEST growing cancer WORLDWIDE,with the fastest growing age group being 30 and below!???? and there IS NO CURE!!!! PROTECT YOUR BODY!!
#skincancerawareness #melanomaawareness .
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. #soulcoachingwithla #peaceoverperfection #LAcancerdiary #melanomawarrior #spiritualfitness #soulwantsyoutoknow #loveyourlife #mindsetshift #healyourlife #passionatelife #gritandgrace #inspireothers #wellnessjourney #healingjourney #unconditionallove #positiveenergy #manifestthatshit #selflove #empowermentcoach #trustsurrenderfaith2018 #sacredtransformation
#chakrahealing
#chakrahealer
#reikimaster
#spiritualhealer
#meditationcoach


2

You are where you are in life because of what you have been saying about yourself. Consciously or subconsciously.
Your words are seeds and you give life to what you say. If you keep saying something you grow that seed into reality.
You plant seeds when you talk and at some point YOU WILL eat the fruit of your seeds.
Make sure you are planting the right seeds. If you want apples plant apples, if you want oranges plant oranges.
If you want success, speak of success.
If you want health, speak of perfect health.
If you want love, use loving words.
Your words are energy seeds being planted into your life, choose them wisely for you EAT what you REAP AND SOW.
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. #soulcoachingwithla #peaceoverperfection #LAcancerdiary #melanomawarrior #spiritualfitness #soulwantsyoutoknow #loveyourlife #mindsetshift #healyourlife #passionatelife #gritandgrace #inspireothers #wellnessjourney #healingjourney #unconditionallove #positiveenergy #manifestthatshit #selflove #empowermentcoach #trustsurrenderfaith2018 #sacredtransformation
#chakrahealing
#chakrahealer
#reikimaster
#spiritualhealer
#meditationcoach


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