#sadhana

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#sadhana#yoga#meditation#love#om#JagoanDingin#yogalife#bhakti#QuizSadhana#aum#mantra#Sadhana#kundaliniyoga#asana#meditaçãoembh#meditaçãobelohorizonte#omchanting#omchantingbh#bhajan#atmakriyayogabh#paramahamsa#meditação#mantraom#citação#mestredeyoga#meditacaocommantra#frase#ensinamentos#sabedoria

Hashtags #sadhana for Instagram

Pure and absolute joy is the gift of deepening one's practice among the company of truth, or sangha. I am forever grateful to each of the radiant badasses in this precious photo. I love and miss you ALL..... Opportunities abound to enrich your own life through deep practice with me and other dedicated students = ✓Workshops (Jan, Feb, March)
✓Trainings (200 and 300hr, starting March) ✓Retreats (Portugal, March 23rd)
✓Private Coaching (in-person and online)
✓Mentorship (for teachers, in-person and online)
✓Mantra + Harmonium (in-person or online)

All the details of all the things coming to your inbox next week, so be sure you're on my email list (link in bio) to link up with me before I go on baby hiatus!
I'm bursting with awe at the gifts of this path and I am honored to be of service in some way to share it with others. Thank you, thank you, thank you.

#karmayoga #bhaktiyoga #mindfulish


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Mary Oliver’s The Storm:
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‘Now through the white orchard my little dog
romps, breaking the new snow
with wild feet.
Running here running there, excited,
hardly able to stop, he leaps, he spins
until the white snow is written upon
in large, exuberant letters,
a long sentence, expressing
the pleasures of the body in this world.
Oh, I could not have said it better myself.’
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As Maynard took me up the mountain and the sun turned the moon-grass vibrant gold, I kept being visited by this refrain: I may not get very far, but I may arrive home.
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Perhaps this arrived in my mental inbox because I’ve been reviewing Mary Oliver’s poetry all day and thus taking inventory of my time. As I’ve collected a stack of data, I see in the collective moments what’s truly important to me—a list of seeming tasks that are actually sadhanas—sacred actions in alignment with this being’s truth.
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A house without walls.
Walks with space to linger and wonder.
Paper to doodle on.
An open appointment with myself.
Meals made and shared at home.
Practice that yokes to play and stillness alike.
Laughter. Contemplation. Conversation.
Bone-deep hugs. Making love.
An open door for mystery.
Creative expression.
Enough sleep to dream.
An expanding idea of home.
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Watching Maynard inspired this list—he lies down in the snow, paws his way forward on his belly, and eventually starts his happy dance. He pumps all four legs in the air while eating snowcones. Eventually he remembers where he is, stares into the ethers for a while, and is ready to return to the established path. In these moments he reminds me what life is really about.
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I may not get very far, but I may arrive home ♥️.


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Sadhana 🙏🏼 Uma vez eu pensei que quando pegasse meus tornozelos dessa maneira, eu seria sinistrona no Yoga. Bem antes de pega-lós, já tinha entendido o que é ser sinistrão no Yoga... Ser yogui é ter disciplina, é praticar com devoção. Estender o tapete mesmo sem professor, onde quer que esteja, vencer as desculpas da mente e praticar. É deixar de querer, e simplesmente estar. Fluindo. E nessa jornada, sou só aprendiz.
Sabe assim, acordar as 5h, praticar e meditar? Nas férias com toda a família e amigos na mesma casa?! Num hotel, na fazenda, no camping, na casa dos sogros? E fazer isso com a maior naturalidade. Pra mim, isso é ser sinistrão no Yoga. Seguimos 🙏🏼
. ❤️ @paulinhapassarinha 📸@mariana.mallet
#sadhana #ashtanga #ashtangayoga #catching #disciplina #devoção #yoga


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🕉40-Days-of-Sadhana (Day 9)🕉
Cold days require cozy socks! If first you don't succeed try try again ☝️😄
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New year, new me, same practice and always learning. Om Namaha Shivaya.
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#sadhana #hamdstand #yogaeverydamnday #strength #cozysocks #activeliving #startthedayright #winter #canadianyoga #muscles #shoulders #endurance #presshanfstand #funnyyogi #coreworkout


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At her ashram this past summer I promised Ammachi that I would work toward removing plastic from my life. This was just a way of life before motherhood shook all of my branches. I am under no false impression that I am single-handedly going to make a difference. Attending births in hospitals and gawking at the amount of hospital waste has made sure of that. So I am returning to this practice of putting the wellness of my heart and the compassion I have for living things at the forefront of my mind for the beauty of the earth and the peace of my mind. No heroic rhetoric, just a tiny prayer. Mary Oliver died today and her quote keeps swimming through my head: "Do you think there is anything not attached by it's unbreakable cord to everything else?" *
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#Buddha #yoga #amma #Ammachi #amritanadamayi #shakti #sadhana #seva #plasticfree #maryoliver #forbeauty #bhakti #love #pachamama


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🕉🧘🏻‍♀️🕉🧘🏻‍♀️🕉🧘🏻‍♀️ #yoga #sadhana #yogalifestyle #yogagirl #hathayoga #gratidao #amor #yogaemguapimirim #patriciaborgesyoga


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Hola!! Paso por acá para invitarlos todos los Sábados a las clases de Yoga que estaré dando en @groupaltraining . Si no estás inscrito en el Gym, no importa! Sólo debes escribirnos para confirmar tu asistencia y con un aporte de 5mil pesos por persona! .
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Termina tu semana liberando tu cuerpo y mente de tensiones y recibe la semana ligerito ☀️🤗
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¿Te animas?
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#yoga #yogabogota #yogalover #yogacolombia #clasesdeyogabogota #clasesdeyogaprivadas #clasesdeyogapersonalizadas #clasesdeyogasemiprivadas #clasesdeyogamarsella #yogaenbogota #clasesdeyogaenbogota #clasesdeyogaonline #clasesdeyogaadistancia #clasesdeyoga #clasesdeyogaenmarsella #love #namaste  #yogaeverywhere #yogalife #yogaforever #yogaflow #vinyasayoga #yoguini #yogui  #sadhana #ganesha #om #mantra #love #loving


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I’m just trying to find my balance! #yoga #love #gratitude #india #rishikesh #entrega #tbt #sadhana #nofilter


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While working on #settingintentions this month in the #chairyoga class at @gibsonsfitness, we've been meditating using #kuberamudra which not only brings serenity, but also encourages confidence and action for #intentions. Come back to your #sankalpa often. "Silently stating your intention at the beginning of your meditation or yoga practice won’t be enough. You must revisit it often and when needed." (Mindfulminutes.com 2014 Melissa Eisler) #yogaquotes


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A. 180 watt @sadhanasid
@nhisa_ncha
@indahkhanzanafisa
@ubit1_
#QuizSadhana #JagoanDingin

#Quiz #QuizHunt #QuizSadhana #JagoanDingin #Sadhana #SadhanaEkaprayaAmitra #VoucherBelanja #SatuJutaRupiah #kuisberhadiah #infokuis #kuisinstagram

#Repost from @sadhanasid with @regram.app ... QUIZ TIME

Halo Jagoan Dingin!
Sadhana bagi-bagi hadiah lagi nih untuk 5 orang pemenang yang dapat menjawab pertanyaan mudah di atas dengan benar!

Hadiah menariknya adalah Voucher Belanja total SATU JUTA RUPIAH !!!
Siapa yang mauuu?! Caranya gampang, yaitu:
1. Follow Instagram @sadhanasid dan like sebanyak mungkin postingan @sadhanasid
2. Repost postingan ini dan tulis jawabanmu pada caption dan mention @sadhanasid serta 3 orang temanmu untuk ikutan
3. Jangan lupa tambahkan hashtag #QuizSadhana dan #JagoanDingin

Nah, pemenang akan diumumkan di Instagram Story @sadhanasid pada 28 Februari 2019.

Mudah bukan?
Yuk Ikutan!

Good luck!!! *This promotion is not sponsored, endorsed or administered by, or associated with Instagram

#Quiz #QuizHunt #QuizSadhana #JagoanDingin #Sadhana #SadhanaEkaprayaAmitra #VoucherBelanja #SatuJutaRupiah #kuisberhadiah #infokuis #kuisinstagram


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There’s something about Fire energy that makes me feel so complete. Maybe it’s the intensity of this seemingly tame, yet wild, natural force. My astrology friends will say it’s because I’m an Aries, which might be true, but either way- it’s undeniable. For years, candles have brought me so much comfort & helped me find peace when it seemed absolutely unattainable. I’m grateful for every candle that created the energy in every space I’ve lived in, cooked in, meditated in, practiced yoga in, read in, wrote in, cried in, relaxed in, been inspired in, & felt pure tranquility in. I’m grateful that I can now, through my craft, share my passion for fire with others ❤︎
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#ofbodyandblood #soycandles #candles #candlemagic #soywax #gothcandles #witchcandles #vegancandles #essentialoils #witchythings #witchesofinstagram #wicca #rituals #ritualcandles #wiccansofinstagram #magickal #witchlife #fire #fireenergy #elements #aries #arieswoman #bepresent #mindfulness #yoga #meditation #sadhana #spilledink


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Citrus fruits (think: oranges, lemons, limes, grapefruit) are very nutritious, offering a host of vitamins, minerals and plant compounds that help keep you healthy.
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They are an excellent source of Vitamin C 🍊, a nutrient that strengthens the immune system and keeps your skin smooth and elastic 💁‍♀.
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Citrus fruits also have good amounts of other vitamins and minerals that your body needs to function properly, including B vitamins, potassium, phosphorous, magnesium and copper.
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They are ALSO rich in plant compounds 🌿 that have various health benefits, including anti-inflammatory and antioxidant effects.
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REMEMBER: When life gives you lemons 🍋... Do yoga🧘‍♀🤣.
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See you tomorrow FRIDAY:
7AM - Nena
8:30AM - Nena
10AM - Inna
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#citrusfruits #citrus #citricos #lemons #vitaminC #orange #Sadhana #Vinyasa #poweryoga #yogaforall #dailypractice #yogalifestyle #yogapractice #yogalife #yogajourney #yogadaily #yoga #MiamiYoga #YogaMiami #yogastudio #namaste #Om #NenaKnafo #LaShala #ARAYogaShala


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✨LA PRÁCTICA DE HOY ✨

Acá sigo con mi desafío de yoga todos los días. Con el viaje la duración de mi práctica varía mucho. A veces hago la práctica de Yoga por 30 minutos y luego hago meditación y respiraciones conscientes, otras veces solo me da para hacer un saludo al sol y respiraciones profundas. 👉🏻Lo importante es tomarse ese momento para conectar con uno, con el momento presente, con la respiración. Un momento para frenar, soltar la operativa cotidiana, desconectarse del piloto automático y volver a vos, a tu ser. 💫Aunque sean 5 segundos, pueden hacer la diferencia. 👉🏻Donde sea que estes tomate un momento para cerrar tus ojos e inhalar bien profundo. Podes poner una mano en tu abdomen y la otra en el pecho. Sentí como ambas partes del cuerpo se expanden. Usá toda tu capacidad pulmonar. Retené el aire dos segundos y al exhalar soltá cualquier tensión que haya en el cuerpo, relájate. 💫Son 5 segundos que te regresan a vos, te conectan con vos desde el interior hacia afuera y pueden cambiar tu día por completo 🙌🏻 #yoga #yogui #yogalife #sadhana #artofliving #artedevivir #amor #playa #beach #vegan #vegano #diet


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Everyone meet front desk sevadar and incredible musician Libby Dorot @oslee_music ✨ Libby has been making special versions of mantras just for Tej that you may have heard recently in class such as a new Tantric Har that is so hypnotic and powerful 🦋 Libby, a classically trained vocalist, recently released a beautifully ethereal album of electronic mantra music called Elevate and her band name OSLEE stands for Obey Serve Love Excel & Elevate 🌈 Definitely check out her album and say hi next time you see her in class or at the front desk 🙌 #ninetreasuresyoga #sevadarspotlight #siblingsofdestiny #vibratethecosmos #practiceyogachangeyourworld #obeyserveloveexcel #yogibhajan


20

“Yoga 🧘‍♀️and pistol 🔫 squats in the same class, that’s a first” - one of the comments shared with a big smile 😊 by one of all you super awesome 😎 newcomers in class this early in the year after tonight’s “Yoga & Kracht” lesson in Hoofddorp. Thank you sooo much all dear YogaCentrum Hoofddorp yogis 🧘‍♀️ , new and old, for sharing all your energy and presence in tonight’s classes. You guys inspire me! 🙏🏻😘💪🏻🧘‍♀️.
#thankyou #yogis #yogisofinstagram #yogilife #gratitudeisanattitude #citylife #yogastudio #yogacentrumhoofddorp #yogacentrum #hoofddorp #restorative #yoga #restorativeyoga #dutchyogis #vijnanayoga #hathayoga #yummyfunandhealthyliving #entrepreneurlife #studiostarksweden #studiostarkinternational #yogaeveryday #fortheloveofyoga #sadhana #pistolsquat #yogateacher #yogadogs


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