#saintpaulmn

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-Behind the scenes of what I do best.. 📸📸📸


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Photo by: @birkography


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House update: In full reno mode at our new house in the woods this weekend. ✨🌲While Curtis and his dad painted almost the entire nursery, @cindyboeds & I spent a full 6 hours building an ikea dresser for the baby. 😅🤦🏼‍♀️ I promise - it was a really complicated build!!!
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Especially thankful for this man right here (behind our newly built crib by the way ☺️🙌🏼), for his willingness to paint and work when I can’t, and for making our new house feel so homey - even though we have zero furniture in it and still don’t have a move-in date. Our little family is learning to appreciate every moment, even in this hard period of waiting and anticipating what’s next! ❤️
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On another note, verrrrry excited about this hunter green that we are half-painting the nursery with. 😍 What do you guys think?


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When does a sandwich cook? When it's bakin' lettuce and tomato. 😂😂😂 Dad jokes aside, our Pulled Bacon BLT is next level. Fried egg, tomato, avocado, arugula and garlic aioli on telera bread.


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This morning’s dog walk reveals the beauty of . . . Fall? It’s not officially winter ❄️


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Nursing is natural, but it doesn’t always come easy to all mamas and babies. That's why our providers start preparing you for breastfeeding during your prenatal care! Our goal is to help families feel ready and supported in whatever choice they make before and after your baby enters the world. If you need additional assistance after baby is born, we offer support and appointments from a lactation consultant as well. Learn more about lactation support at Health Foundations by heading to our website!




#healthfoundations #healthfoundationsbirthcenter #birthcenter #birthingcommunity #saintpaul #saintpaulmn #grandavenue #minnesota #childbirth #mamalife #momlife #birthing #birthingtubs #midwives #midwife #doulas #minnesotamidwives #mnmidwives #maternity #womenshealth #mamatobe #momitforward #dramyjohnsongrass #mynameismama #empoweredbirth #motherhood #motherhoodinspired #myhonestmotherhood #inspiremothers #breastfeeding


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We have so much to be thankful for this year, so we are introducing a new mix just in time for the bountiful holiday. Our new Thankful Mix is now available - a mix of grevillea foliage featuring marbled kale, thistle, cremon mums and hypericum berries. Goes great with @evlapottery and a delicious turkey from @knackstp 😉


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Healthy sleep habits for your baby can begin even before they’re sleeping through the night! 😴 Read our blog post from special guest writer Stacy L. Nash from Tuck Sleep to discover how you can start developing good sleep practices right away (link in bio).




#healthfoundations #healthfoundationsbirthcenter #birthcenter #birthingcommunity #saintpaul #saintpaulmn #grandavenue #minnesota #childbirth #mamalife #momlife #birthing #birthingtubs #midwives #midwife #doulas #minnesotamidwives #mnmidwives #maternity #womenshealth #mamatobe #momitforward #dramyjohnsongrass #mynameismama #empoweredbirth #motherhood #motherhoodinspired #myhonestmotherhood #inspiremothers #momblog


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If you are struggling with activities you enjoy or need to perform, don’t wait around passively and expect improvements. At Fitness Focus, we believe in the benefits of movement and exercise. If you are not sure how to start your journey to a stronger and healthier life, come and see one of our medical providers or fitness experts. We'd love to go on this journey with you!
#physicaltherapy #muscleactivationtechniques #pilatesmn


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It's time to Tap That A#S.

We reserve one of our 20 tap lines for a house-made moscow mule variation (aptly named "Tap That A#S). Current flavor: carmel apple. Come get some!


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