Getting a regular Sports massage can play an important part in the life of any sportsman or woman whether they are injured or not. Massage has a number of benefits both physical and physiological
It can help maintain the body in generally better condition, prevent injuries and loss of mobility, cure and restore mobility to injured muscle tissue, boost performance and extend the overall life of your sporting career or lifestyle.
Some of the effects physically are, tissue permeability, stretching of muscle, breaking down scar tissue and improving tissue elasticity.
Some of the other effects you may feel from a sports massage may include, pain reduction and relaxation.
For more information on sports massage or general holistic massage, message today to book an appointment.
#sportsmassage #massage #dunlaoghaire #killiney #monkstown #sallynoggin #dalkey #southdublin #feelgood #relax #relaxation #injuryrecovery #injuryprevention #injuryrehab