#sallynoggin

Instagram photos and videos

#dublinfitfam#fatloss#sallynoggin#motivation#personaltrainer#hiit#conditioning#fitness#fitnessmotivation#thinkfit#fatlosscoaching#flyefitsallynoggin#flyefit#discipline#irishfitfam#irishfitness#compoundexercises#weightloss#strengthandconditioning#gym#gymmotivation#sallynogginfitness#dublinfitness#Sallynoggin

Hashtags #sallynoggin for Instagram

📌Kids Classes - Register from 2-5th September! -
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8 different categories to suit all ages. -
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Please note that pre-booking is essential as places are almost at capacity. -
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Our instructors are; -
- ▪️ Qualified & Experienced
▪️ Garda Vetted & Insured
▪️ Code of Ethics/First Aid Certified -
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Classes are in a safe matted environment - contact us for more information..
#safe #matted #studio #martialarts #enrolling #now #kidsacademy #legends #newterm #september #allages #Kickboxing #mma #taekwondo #weapons #training #nunchaku #swords #grappling #striking #sallynoggin #dublin


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Congratulations to members of our Teen/Adult group pictured after their successful Kickboxing grading! -
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We covered Footwork/Agility, Flexibility, Conditioning, Defense, Combinations, Padwork, Sparring & Board Breaking. -
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Such was the standard we awarded 4 double grades which is a testament to the quality of training in the kickboxing group. -
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Well done do all our members today - Huge thank you to Black Belt Coach Lisa for supervising today's Grading. -
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See you in training!
#congratulations #senior #members #teens #quality #training #kickboxing #sparring #boardbreaking #combinations #padwork #conditioning #defense #flexibility #footwork #agility #legends #martialarts #sallynoggin #ireland


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PARTNER AMRAP 🔥🏋️‍♂️🏋️‍♂️

Amrap is a style of conditioning circuit where you complete "As Many Rounds As Possible " in a set amount of time.

Today, myself and @ultimatephysiq done a 20 minute Partner Amrap

🔥Partner 1 completing 400 metres on the Air Runner
🔥Partner 2 working on the circuit
See how many rounds you can complete and let me know!

#flyefit #flyefitsallynoggin #fatloss #fatlosscoaching #hiit #conditioning #thinkfit #sallynoggin #compoundexercise9s #fitness #fitnessmotivation #discipline #motivation #irishfitfam #dublinfitfaom #irishfitness #dublinfitfam #strengthandconditioning #gym #amrap #motivation


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Our rescheduled grading for our Adult/Teen Kickboxing group takes place on Saturday. -
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Best of luck to all participants!
#rescheduled #grading #senior #group #kickboxing #saturday #goodluck #legends #sallynoggin


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This absolutely made our day @urbanfitnessdublin ❤️
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What a pleasure it is to be able to support a great local club with such amazing kids 👏🏻
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My Alex in the bottom left and doesn’t know what to be doing with herself in the video 🤣🤣
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Legends!


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I'm really looking forward to these new #cycle routes connecting #HoneyPark with #Sefton (off #Rochestown Avenue), #Sallynoggin Park, and O'Rourke Park/Rollins Villas. Cosgrave Developments will construct these routes for #dlrcc this month. https://t.co/43Ujy2Q53u

#DúnLaoghaire #connectivity #KillotheGrange #Glenageary #cyclepaths #infrastructure #cycling ##cyclinglife @irishcyclingnews @dublin_cycling_campaign @dublin.cycling @cyclingwithoutagedublin


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Jody gets back to work after his summer holiday. And paddy picks up we’re he left off Saturday. Book in with the 2 lads threw our bookings system now. ☘️💈


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A little look mid session of our members Damian, Samantha, Sinead and Tom's during the week.I love this photo because all 4 started out with little to no confidence and the goal to live longer and happier for different reasons whilst being complete strangers. Within the last year they have not only seen dramatic improvement to there everyday life but seen them develop a friendship along side it .

Training x3 times per week as part of our member's group trainning Damian has lost over 10kg while samantha has improved energy levels allowing more time running around with the kids, Sinead has lost over 30kg and Ian has improved aerobic endurance for his sport of cycling whist improving his life expectancy .

Aside from all the hard work,laughs and slagging’s these lot give each other, like all our members in the facility they now enjoy their training and encourage and help one another to keep going.
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For any question or information regarding memberships,price or to pop down and check the place out,don’t hesitate to pop me a DM
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#PrimalXFitness #Dublin #Sallynoggin #Coach #fitfam #personaltraining #personaltrainer #nutrition #ireland #irish #gym #strong #sallynogginpremiergym #friends #group #gym #functionaltraining #motivation #mobility #strong #samegoalsdifferentjourney #strengthtraining #fatloss


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EMOM.....WHATS AN EMOM??? EMOM stands for Every Minute On the Minute. You do a set exercise and what's left of the 60 seconds is your rest and start again on the next minute.
Here, I done 10 calories on the Air Bike and 6 Kettlebell Thruster every minute. You can do just one exercise and work up to doing two in the same minute.

Try it out and let me know how and let me know how you get on💪😀



#flyefit #flyefitsallynoggin #fatloss #fatlosscoaching #hiit #conditioning #thinkfit #sallynoggin #compoundexercises #fitness #fitnessmotivation #discipline #motivation #irishfitfam #dublinfitfam #irishfitness #dublinfitfam #personaltrainer #gymmotivation #gym #emom #metcon #personaltrainer #strong #strengthandconditioning


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It's easy to look back and see what you could have done better but try and look ahead....make a plan and put steps in place so you are in a better position to make progress😀💪 #flyefit #flyefitsallynoggin #fatloss #fatlosscoaching #hiit #conditioning #thinkfit #sallynoggin #compoundexercises #fitness #fitnessmotivation #discipline #motivation #irishfitfam #dublinfitfam #irishfitness #dublinfitfam #8020rule #personaltrainer #fatloss #gym #strengthandconditioning


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*Attention Ladies* -
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Want to start something new for August?
Come learn kickboxing in a fun, friendly & safe environment. -
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Beginners welcome - First class is free. -
- *Please note studio is closed (Monday 5th) as we are completing some upgrades.
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#ladies #Kickboxing #exercise #flexibility #cardio #endurance #strength #toneup #getfit #learn #train #getresults #selfdefense #Competition #grading #fitnessclasses #beginnerswelcome #August #sallynoggin #dunlaoghaire


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After 20 haircuts today Jody logs off for his holidays. Paddy is in all next week so get booking as he will book up fast 💈☘️


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We have had spots just open up in our semi private trainning programme .
Benefits include: 🔴Small group trainning .
🔴Personalised programme .
🔴Personalised nutrition plan .
🔴Trainning with like minded people .
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Limited spots available⌚act quick;
6am- 4 spots
7am- 2 spots
4pm- 2 spots
7pm- full .
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Contact for details and price
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.#learnnewskills #PrimalXFitness #Dublin #Sallynoggin #Coach #fitfam #personaltraining #personaltrainer #nutrition #ireland #irish #gym #strong #sallynogginpremiergym #gym #functionaltraining #motivation #mobility #strong #strengthtraining #fatlossjourney


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ATTENTION RUNNERS OF DUN LAOGHAIRE.

With the DLR Bay 10k just around the corner i am offering a discount price for all participants of this amazing race. I will be offering pre and or post event massage for 25.00 Euro , simply show me your race confirmation
General leg massage for 40.00Euro for the next 10 days to get you ready for the big race and feeling refreshed following the days after.
Simply call or text to book an appointment and have your legs feeling like new for this challenge you are taking on.
#bay10k #10k #dunLaoghaire #danglynnfitness #dalkey #killiney #sallynoggin #glenageary #running #run
Dan Glynn Fitness
0852481592


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