#sandbag

Instagram photos and videos

#sandbag#fitness#gym#workout#fitfam#crossfit#training#Sandbag#fit#kettlebell#зож#fitnessmotivation#strengthtraining#strongman#conditioning#strength#планпитания#спортивноетело#тренировка#бодибилдинг#функциональныйтренинг#zombiefitpro

Hashtags #sandbag for Instagram

How many workouts have you gotten in this week? It’s never too late to get your first one in. Follow the stories for client demos! Check out our bio for the C4 Prep Course and Sign Up today. Accountability is key to your consistency!


1

Продолжаю серию уличных тренировок!
Сегодня с жилетом от моих друзей #legendpro
Не жмёт, не болтается - главное правильно одеть.
Юзаю в максимальной обвесовке - 10 кг, а так, можно под себя подстроить вес, ибо внутри куча грузиков по ~300гр
Отличный #stuff для #outdoor #training
Сама тренировка в сторис 😎
Я мальца разогрелся перед объемными вечерними приседаниями в @redyar.moscow
#pumpit #motivation #nutrition #crossfit #bodybuilding #fitness #training #workout #steelpowernutrition #spteam #functinal #sandbag #warlord #vest #ea_training #evotraining


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Sandbag workout....4 sets of 1K run end 25 reps of each excercise #fit #fitdad #befit #functional #homeworkout @bjgaddour #belgianfitties #fitdutchies #instafit #sandbag #sklz #sklztraining


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FLOODSAX.
Η ΑΠΟΛΥΤΗ ΛΥΣΗ ΣΤΙΣ ΠΛΗΜΜΥΡΕΣ...
Προστατεύει από τις πλημμύρες τα σπίτια και τις περιουσίες, γρήγορα και αποτελεσματικά.
Ζυγίζει περίπου 500 γραμμάρια και απορροφά 25 κιλά νερό!
Μπορεί να αποθηκευτεί σε ράφια, ντουλάπια, συρτάρια κτλ. και να χρησιμοποιηθεί άμεσα όταν παραστεί ανάγκη.
Μάθετε περισσότερα εδώ: www.formula.com.gr

#formula #fireprotection #fireextinguisher #athens #greece #floodsax #sandless #sandbag #πυροπροστασία #firesafety #firesafe #floodprotection #floodprevention


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#Repost AthensG Center by Thodoris Iliadis 🎥EXECUTIVE K-bag K-Well - идеальное сочетание функциональности и безопасности. ✌️👍💪 #kwelfitness #likekwell #kwellfitnessua #sporttop #kwell #kbag #sandbag #lifting #madeinitaly #onlythebest


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Жим гантелей стоя.
Вернее одной гантели!
В чём сложность и польза? В чём отличие от работы двумя руками?
Жим одной гантели даёт возможность сконцентрироваться на работе именно ОДНОГО плеча!
А на стабилизацию корпуса хорошо работают кор и спина!! #zombiefitpro#физкультура#фитнесмосква#найтитренера#фитнесклуб#персональныйтренер#фитнесрядом#программатренировок#планпитания#функциональныйтренинг#бодибилдинг#trx#sandbag#тренировка#спортивноетело#силаволи#биомеханика#бассейнцска#мотивацияспорт#наспорте#будьвформе#спорт#зож#французскийжим#ultimatefitness#жимгантелей


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Фосфор в бодибилдинге

Минерал присутствующий в организме в больших количествах - фосфор непосредственно связан с тренировочным метаболизмом, так как он входит в состав энергетической молекулы АТФ и креатин-фосфата. Фосфор работает совместно с кальцием, важно сохранять соотношение поступления фосфора и кальция 1:1. Также дополнительный прием фосфора ведет к более быстрому вымыванию молочной кислоты из мышц во время занятий бодибилдингом.

#zombiefitpro#физкультура#фитнесмосква#найтитренера#фитнесклуб#персональныйтренер#фитнесрядом#программатренировок#планпитания#функциональныйтренинг#бодибилдинг#ultimatefitness#trx#sandbag#тренировка#спортивноетело#силаволи#мениск#бассейнцска#мотивацияспорт#наспорте#будьвформе#спорт#зож#фосфор


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I get that hip thrust, mini-band activation drills and side lying clams are all the rage right now.. but if you’re not performing kettlebell swings regularly, you’re missing out on one of the most efficient bang-for-buck exercises you can perform in the gym.
✔️ explosive hip extension
✔️ glute, posterior chain activation ✔️ repetitive, high intensity nature
✔️ large, major muscle groups = ^metabolism ✔️ core, scapular and glute stability ✔️ increase ground based athletic power ✔️ timing, coordination and body intelligence


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Тренировки в зале на Беговой преостановлены. Занятия ведуться вт,пт, вс в зале на Тимирязевской.😊 До 1 сентября возможны индивидуалки в дневное время! Жду вас! 🌺
На тимирязевской так же появились #sendbag для растяжки)
#акробатика #сила#лайфхак #силоваяакробатика #kraftakro#flеxiblesteel #сила #красота #спичаги #растяжка#batsalayside#fitness #streetstyle#handstand#balanse#stretchingbag #batsalayside #йога #acro#gimnastic #yoga#инструктор#спина#мостик#гибкостьспины#зож#шпагаты#contortion#body#sandbag


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Worked on sandbag loads tonight before sled pulls. Bent my pinky nail backwards on the first reps so it made the next 15 reps extra special. @handarmorchalk @dungeonfitness @cerberus_strength_usa #strengthmatters #strongman #strengthathlete #sandbag #cerberus #conditioning #dungeonfitness #dungeonthickness


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Stability ball tug of war
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I could ask you to flex your abs, engage your core, press your elbows down into the ball and contract your lats etc. You may even understand my intent with those words. Or I could ask you to hold onto the ball and not let me take it from you and you’ll do all the things above and more (but without all the confusion). You’re body knows what to do if you let it and listen to it.


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So mentally and physically challenging 😣🏋️️‍♀️
•••
50 axel bar bear complex*
*every time you break (including the end):
3 Anderson squats + 200 m run + 3 SB over shoulder
[1 bear complex = 1 clean + 1 FS + 1 push-ups press + 1 BS + 1 BNPP]
•••
#bearcomplex #axelbar #andersonsquats #sandbag #sbcleans #sbos #sandbagcleans #trojancrossfit #beastworx


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Is this the proper way to use a sandbag? 30 minutes post workout and I’m still laying around the garage and sweating. @repfitnessequipment Large sandbag. This thing is absolutely no joke! .
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#garagegym #garagegymreviews #garagegymexperiment #garagegymathlete #homegym #fitness #crossfit #wod #sandbag #sand #repfitness #repfitnessequipment #postwod #struggle #sweat #trainhard


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Finished off a solid day of training with some strength work on the yoke with the 250lb sandbag. This is one of my favorite strength activities to have some fun and get after it with. Sure to get the heart rate going. Just some straight grit work! Excited for the 300lb bag to arrive soon 👀👀 @Roguefitness @niketraining @hurley @supportoht




#Fitness #Health #Performance #Strength #Roguefitness #Training #Fit #Crossfit #Endurance #Athlete #Fun #Sandbag #Fitfam #Fitspo #Igers #Igfitness #Motivation #Dedication #Inspiration #Exercise #Gym #Sweat #Video #Summer #Power #Goals #Healthy #Thankful #Wednesday


3

Threw 40ilbs of sand into a gym bag and voila!

Awesome homemade sandbag workout •
What a difference with grips, and balancing the weight •
#sandbag #sandbagtraining #workout #fitness #strength #conditioning #sand #healthylifestyle #getafterit #hustle #discipline


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•ADMIRE•
Mental kilter. .

How fit are you mentally?
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Here’s one to try:
accumulate 6:00 D-ball hold (150# for guys, 100# for ladies) *every time you break, 20 GHD or weighted sit-ups .
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#mentaltoughness #strongman #sandbag #fitness #coach #personaltrainer #coachreign #heavy #ladieswholift #missiowa2017 #crossfit #crossfitgirls #funcional #training #workout


5

It’s “Do everything you hate” day and the #thiccness is strong in this post, the 🍗s are front and center

Top set of 6 Front squats @ 235

More front hold and carry work with the 220 #sandbag

Finished with some overhead carries, bicep curls, and scapula retractions. #conditioning was 10 mins of #sprint work on the #echobike

#motivation #fitness #lifting #frontsquat #strongman #strongmantraining #raleigh #cary #durm #durham #rtp #morrisville #teamthiccandhairy


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Hold on. Move forward.
#sandbag
#oddobjectstuesday
#paytheman
@unidosupro


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What a strength class... My lower back is not happy. Completed everything barefoot.
Started at 100 lbs (including bar) for the first set of cleans.
2nd set was at 105 lbs (including bar).
Third set was at 115 lbs (including bar).
I really tried to keep my back straight when pulling. I know the last clean of my third set my back curled quite a bit because I could feel it.

Sandbag squats and bear hug carry with a 100 lbs sandbag. These really started wearing down my back. I tried to carry the sandbag higher, but I just couldn't get it on my chest.
We also probably took longer than 1-2 min rest, but I needed it. I ended up pausing and resting a bit after 20m.

#crossfit #workingout #buildingmuscle #exercise #weightlifting #strength #strengthclass #FarmhouseCrossFit #MN #Minneapolis #Edina #Minnesota #FarmhousePerformanceLab #cleans #sandbagsquats #bearhugcarry #sandbag #lowerback #CrossFitpuppy #dog #puppy #barefoot #noshoes #womenwholift #Asianswholift #크로스핏 #강아지 #개 #크로스핏강아지 #크로스핏개


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Went full beast mode for tonight’s finisher 👊🏼💪🏼


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Getting legs back into hill shape today as the @terrainracing approaches. Heavy carries up and down hills mixed in eith running made it tough to move faster. Tomorrow is a longer run. Rest assured, I'm pushing myself back to wear I was #ocr #ocrathlete #ocraddict #ocrtraining #fit #fitness #fitnessmotivation #fitfam #fitnessaddict #getfit #running #runnersofinstagram #runordie #run #runner #runningmotivation #optoutside #sunny #igers #happy #grass #sandbagworkout #sandbag


6

I haven't trained at home in a long while!

It's mostly an active rest day, to be honest, because I've been feeling really off lately. Found out my neighborhood block is 400M/¼ mile, so I decided to #securethebag and do some work.
Warm up:
400M for time (2:03)

Working set:

3 rounds

400M bag carry (80lbs) AFAP
60 single unders w/ heavy rope

Cool down:
2 rounds
400M bag carry walk
1:1 rest

#RC1Operator #redcon1 #redcon1tieroperator #TotalWar #BigNoise #Everlast #BattleFrog #terrainrace #activerecovery #CrossFit #usarmy #armytraining #hometraining #garagegym #reebok #ocr #obstaclecoursetraining #obstaclecourseracing #ocraddict #SpartanUltra #spartanrace #grit #sandbag


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สวย สั่ง ได้ Onlyone_789 / DM
#กระเป๋าผ้า #กระเป๋า #กระเป๋าปักชื่อ#กระเป๋าผู้หญิง #sandbag#sandbags#sandbagfordays


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Watching guardians of the galaxy while I try to survive #getRaedy @ 60lbs.... 💀 completion time is in my story #ocrtraining #redpathperformancegroup #spartanultra #sandbag #oohchild

Edit. I guess not my timer stoped


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3MINUTEABS.COM. PLEASE SUBSCRIBE TO 3MINUTEABBALL YOU TUBE CHANNEL FOR MORE AB WORKOUTS. TOM
#3MINUTEABS
#3minuteABball #5DayAbchallenge
#3minuteabs
#pwrsandbags #40DAYSOFPWR #PWRTRAINING #Sandbag training #police #fire #military #SWAT #Firefighter #Fireacademy #Fitness #CPATtraining


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3MINUTEABS.COM. PLEASE SUBSCRIBE TO 3MINUTEABBALL YOU TUBE CHANNEL FOR MORE AB WORKOUTS. TOM
#3MINUTEABS
#3minuteABball #5DayAbchallenge
#3minuteabs
#pwrsandbags #40DAYSOFPWR #PWRTRAINING #Sandbag training #police #fire #military #SWAT #Firefighter #Fireacademy #Fitness #CPATtraining


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Don’t have a bar... grab a @wreckbag or TWO!!! Give this a try:
5 rounds
20 #sandbag 🐻 hug squats
10 alt #kettlebell rotational press
THEN #steelmace flow! Watch the video in my story!


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Curl, Squat, Press
Followed by
Pass through planks with the sandbag!
Back to back!

bodywellness #sandbag #workout #pressup #gym #gymlife #gymrat #gymfit #gymmotivation #gymshark #fit #fitness #fitfam #fitnesslife #fitnessmotivation #fitnessjourney #strength #strengthtraining


3

Finished off tonight’s session with some #sandbag carry drills with @starkay1093. It’s the first time I’ve done them since I injured myself 5 weeks ago and they felt okay. #sandbagcarry #strengthtraining #concentrationface #spartanperformance #gym #myhappyplace


6

Just finished a great WOD w/ Parker Manning.
Two rounds of the following-
10 Kettlebell Swings
2 Head Cutters
15 Kettlebell Swings
4 Head Cutters
25 Kettlebell Swings
50 yard Sandbag Shoulder carry Left Shoulder.
50 yard Sandbag Shoulder carry Right shoulder.
#trbedc #trbedc4life #trbedcstrong #fatherandson #sandbag #bruteforce #kettlebell #killthewod


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Just finished a great WOD w/ Parker Manning.
Two rounds of the following-
10 Kettlebell Swings
2 Head Cutters
15 Kettlebell Swings
4 Head Cutters
25 Kettlebell Swings
50 yard Sandbag Shoulder carry Left Shoulder.
50 yard Sandbag Shoulder carry Right shoulder.
#trbedc #trbedc4life #trbedcstrong #fatherandson #sandbag #bruteforce #kettlebell #killthewod


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A preparar o feriado 😜👌💪
WWW.ACADEMIA-ESPINHO.COM


4

... e pure questa volta siamo riusciti a non morire!!! 💪💪💪
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🇮🇹 My team @ocr_team_italy_lwt 🇮🇹
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🦁 My coach @eugenioleowhite 🦁
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#training #hard #hardwork #spartan #spartanrace #spartanraceeurope #run #insane #ocrteamitalylwt #roadtomisano #leowh1te #sandbag


2

We are inviting to the athletes world wide for SCL WORLD CHALLENGE 18, GOA.
#strongmanchampionshipleague #scl #framecarry #loglift #sandbag #axledeadlift #atlasstones #worldchampionship #squats #startingstrongman #strongmammes #strongmanmememes #strongestindian #decathlon #cerberusstrength #muscleblaze #esnnutrition
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More details plz open this link..
http://www.strongmanindia.com/news/scl-world-challenge-goa-india-1st-2nd-december-2018/


3

“Let him that would move the world first move himself.”
-Socrates
That man is so damn quotable.
Anyway, there are plenty of ways one can improve within themselves in order to help improve the world around them.
I strongly feel that consistently moving with intent and honesty can help reveal exactly what some of those things may be.
Worth a shot, for sure.
#Socrates
#MASWrestling #StrongmanTraining #MindfulMovement #MindfulFoundation #MoveHonestly #ListenToYourBody #Sandbag #MMA #BJJ #Grappling #JiuJitsu #MuayThai #Kickboxing #BalancePointFA #InternalRootsMovement #IRM


5

Dynamic #benching #accessories and some #cleans and cardio. The WOD was almost fun but I think I died on the 4th round😊. #alakaicrossfit #realsteel #westside #speed #footballbar #sandbag #hakunamatata @staciemahoe


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Трастер – серьезное и составное (задействующее различные суставы) упражнение, которое включает в себя взятие штанги на грудь, приседание со штангой на груди и швунг жимовой. Поскольку оно включает в себя несколько разных движений, то и пользу мы получаем разностороннюю. Трастер позволяет работать над большими мышцами ног (ягодичные мышцы, бицепсы бедер, четырехглавые мышцы ног) во время выполнения приседания.
Сила, которую мы генерируем в ногах, проходит через все тело, через низ спины и брюшную часть, и доходит до верха спины, плеч и трицепсов, помогая выталкивать штангу над головой.
Возможен вариант выполнения трастеров с гантелями.

#zombiefitpro#физкультура#фитнесмосква#найтитренера#фитнесклуб#персональныйтренер#фитнесрядом#программатренировок#планпитания#функциональныйтренинг#бодибилдинг#trx#sandbag#тренировка#спортивноетело#силаволи#биомеханика#бассейнцска#мотивацияспорт#наспорте#будьвформе#спорт#зож#французскийжим#ultimatefitness#трастеры


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#Repost @expofitvalencia (@get_repost)
・・・
En nuestra 3ra. Edición #ExpoFitValencia2018 trae las mejores actividades en la tarima 360° #sandbag @javierrivero21 te invita a disfrutar de sus sistemas de entrenamiento en el más novedoso formato, patrocinado por @ferresaman
#Sandbag #Training #Tarima360 #actividadesfit #expo2018 #vidaactiva #vidasaludable #salud #nutricion #alimentacion #entrenamiento #fitnesslife #fitness #vivirfeliz #motivación #gymtime #fitnessmotivation #expo #expofit #valencia #venezuela


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