#sandbagTraining

Instagram photos and videos

#sandbagtraining#sandbag#crossfit#sandbagworkout#functionaltraining#fitness#functionalfitness#personaltrainer#strengthtraining#kettlebell#gym#coreworkout#fitnesscoach#workout#Repost#spartanrace#movementculture#fitforlife#fitnessforlife#ultimatesandbag#absworkout#corestrength#training#noexcuses#glutes

Hashtags #sandbagTraining for Instagram

Fasted cardio suuuuuucks. 😴😂 BUT, it’s highly effective for burning fat while preserving muscle. Wake up and #GetGoing. Keep your heart rate low and GO!🚶‍♂️Carry some extra weight for added misery.. and incline’s increase the 🔥! Day 27 of my 30 day transformation and other than the 6 slices of pizza frenzy I went on last Friday due to the @spartanrace, I’d say I’m still on track to hit my 30 day goal(192->175lbs). This is just phase 1.. phase 2 is gonna be magical. 🦄😈. 📸~filtered
#BodyBuilding #UltraRunner #SpartanRace #TeamBeachbody #KillingtonUltraPrep


1

Even though physical therapist @jessicabentopt and I are known as the “Ultimate #Sandbag people”, we are always open to seeing how different #functionalfitness tools can bring something unique to our #DVRT system! That’s we have really enjoyed experimenting how we can use the new @perform_better Lever Bells to provide a unique stimulus to our #strengthtraining ! These 4 drills we have come up with have definitely been some great ways to provide activation to the #core and glutes as well as hitting angles and positions that might be otherwise difficult with other tools! We are big on our Ultimate #Sandbags but we are bigger on giving people the best tool and program for the job. Can’t wait to share more in the near future.
#movementculture #functionaltraining #personaltrainer #conditioning #corestrength #coreworkout #crossfit #mensfitness #womenwholift #womensfitness #crossfit #sandbagtraining #hiitworkout #absworkout #squats #sandbagworkout #kettlebell #fitforlife #fitnesscoach #fitover40 #fitnessforlife


7

True real world #strengthtraining makes allows us to be reactive and the ability to decelerate with strength and power. Especially when we are using a weight that requires precision of movement like the Ultimate #Sandbag. As #fitnesscoach @jared_dyem explains...
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#Repost @jared_dyem
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💥DVRT Snatch Lunge💥
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Triple extension & decelerationtrue strength is demonstrated when stability is present. Moving through space with load and control in all directions is key to human performance.
@perform_better
#movementculture #ultimatesandbag #dvrt #fitforlife #performance #sandbagworkout #functionalfitness #functionaltraining #snatch #strengthandconditioning #coreworkout #kettlebell #sandbagtraining #crossfit #personaltrainer #corestrength #hiitworkout #spartanrace #conditioning #mensfitness #athletictraining #glutes


3

甩沙袋甩得超吃力,不過前幾堂用盡全身力氣卻ㄧ公分都起不來,今天好歹有勉強上去了,算有ㄧ點點進步啦~💪🏻 @nifeifitness #iworkout #gimnasio #hacerdeporte #沙袋多功能肌力訓練 #沙袋 #sandbagworkout #sandbagtraining


1

Was in a #craptastic mood all day... Did some useful #work at the old #grind tonight, smoked a #stick (or two 😉), and am headed home to get some #sleep. Looking forward to killing the day tomorrow. And this #music is the icing on the cake to bring a good end to a shitty feeling day. @colettecarr #vision #goals #motivation #noexcuses #gotgoals #success #neverquit #dowork #sandbagtraining #pt #calisthenics #running #mealplan #eatingsthehardpart #fitness #weighttraining #trainhard #intestinalfortitude #frontsite #followthrough #makeitalifestyle #hardwork #sweat


0

Post activation potentiation (PAP). Hill sprint with 40kg load followed by body weight hill sprint. The principle of PAP is that heavy loading prior to explosive activity induces a high degree of Central Nervous System (CNS)stimulation which results in greater motor unit recruitment. So in this example I loaded a 40kg Sandbag for a hill sprint which increased my ground contact time (with each stride/step) and then did a body weight hill sprint with the aim of just exploding up the hill in close to my fastest time. Yes I felt a lot lighter and was of course quicker but no where near my fastest. This is because my preceding hill and stairs work had accumulated quite a bit of lactate in my legs and I was ultimately too fatigued to get the most potentiation out of it which therefore was not ideal toward improving my immediate sprint performance. This was more like the equivalent of a drop set to exhaustion. Still a great training session and will contribute to improve sprint speed but not for that immediate session. Sprint sessions involve huge amounts of rest. This session was great for my longer distance run economy, it was great to improve my strength, endurance, tolerance of anaerobic glycolytic system, build muscles, tendons and connective tissue. #dingosandbags #sandbagtraining #hillsprints #athletictraining


9

SANDBAG CLEAN & PRESS
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I got the chance to work with the amazing @donsaladino on sandbag variations. Don is a great trainer and business man. I have learned a lot from him over the past 2 months and I can’t wait to see what he can teach me in the months to come!
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Sandbags are a great way to challenge your core and add some variety to your workout!
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#sandbagtraining #sandbag #exercise #donsaladino #driveclubs #summerbody #drive495 #fitcouple #fitsporation #motivation #dailygrind


0

We had a great time at @onittino’s 9:30 today!


7

When you workout so hard that you thought you pooped your pants mid workout. 💨💩😶#sharted #forgotmymyzone #nomepsnoreps #beardgang #sandbagtraining #brace #oddlifts


7

Seriously loving this sand bag training. Especially when I can’t make it to the gym. 70lbs never felt so heavy. The same movements with a barbell feel so different. I’m super excited to see how this helps in everything else we do to train. #Godsnotdead #bruteforce #sandbagtraining #complacencykills #crossfit #trainingforlife #trynewthings @bruteforcesandbags #trainingday


3

A couple enjoying boarding in The Great Sand Dunes National Park with some Rep gear. 💪
Remember to get outside this weekend! Even if that means grabbing a pair of dumbbells and a sandbag to train outside. .
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#repfitness #repfitnessequipment #rep #greatsanddunesnationalpark #greatsanddunes #trainoutside #sandsurfing #sandboarding #trainoutdoors #workoutoutside #kettlebell #sandbagtraining


0

50 squats
40 deadlifts
30 lunges (each side)
20 cleans
10 burpee/snatches
20 cleans
30lunges(each side)
40 deadlifts
50 squats
After 7 mile run this morning
#wod#crossfit #crossfitters #sandbag #sandbagtraining #burpees #burpeessuck #hardtokill #fitness#spartan #spartanrace #spartantraining #bruteforce #bruteforcetraining #training #workout #gym#homeworkout #homegym


0

#trainwithsand in the sand @zogdogg
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Another @bruteforcesandbags burner, inspired by the mighty @the_sc_strong, with nothin but some #CaliforniaLove for ya🤙🏼
We’ll call it the “21s Sandbag Drag”
5 Rounds:
One armed reverse drag 50’
Bear crawl drag back
One armed reverse drag 50’(opposite arm)
Bear crawl drag back
One armed forward drag 50’
Bear crawl drag back
One armed forward drag 50’(opposite arm)
Bear crawl drag back
200’ sandbag burden run
I used an 85lb strongman bag. Use whatever weighted bag you want and get after it...earn the dip in the 🌊 afterwards👊🏻
@bruteforcesandbags #TrainAccordingly #TrainToServe #SandbagTraining #BeachFitness #FirefighterFitness
@sandiegofiredept @555fitness @shopgovx @crossfitinvictus @2pac #bruteforce #bruteforcetraining #bruteforcetactical


0

uggghhhhh.... all kinda no bueno today!... slept too damn late... I've got a little time I can prep some food and then I gotta get my ass to work. Gotta take full advantage of tomorrow morning. Let myself get derailed the past week and into a rut. I gotta get back on it. And hit it harder and smarter! ugh. Too damn early in the game for this shite! Gotta be real: it ain't always kickin ass and takin names for this old dog. I cave to "just ain't feelin it" too often. Yeah sure "you only fail when you quit trying" supposedly... but I gotta be honest with myself: am I putting in the work REALLY? Food for thought is all, kids. Keep at it. And still: #vision #goals #motivation #noexcuses #gotgoals #success #neverquit #dowork #sandbagtraining #pt #calisthenics #running #mealplan #eatingsthehardpart #fitness #weighttraining #trainhard #intestinalfortitude #frontsite #followthrough #stayinthefight #noexcuses #sandbagtraining #kissprinciple #shooter #gunman #todaysomewhereintheworldsomeoneistrainingtokillyouwhatareyoudoing #makeitalifestyle #hardwork #sweat


1

Made this giant instrument of torture today 😂 came out to be 255lbs. I haven't even lifted it yet, but I know it sucks. #timetogetbetter #levelup #sandbag #sandbagtraining #goingtogetstrong #brittstrength #strongwoman #prostrongwoman


1

Never underestimate what can be gained by just picking something up and going for a walk. It doesn't need to be complicated.
#WeLoveOurSandBags #kindof
#sandbagtraining


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REDWOD 07.20.18

5 Rds: with a 50# sandbag
-200m sandbag burden run
-10 sandbag brute force burpees
-20 sandbag shoulder to shoulder

30:15 to complete. Grinding it out on the last round. I was really spent at this point but discipline and grit will always get you to the finish.

I am not a pro, I am not a coach, I ain't fast and I won't be the first to finish,but at 52 I know this stuff is good for you.... "Whatch ya lookin at? Go workout! Go get some!

#remembereveryonedeployed #redwod #movebetter #performbetter #betterthanyesterday #strongerthanyesterday #everydayathlete #functionalfitness #functionalworkout #metcon #crossfit #sandwod #sandbagtraining #sandbag #sandbagworkout #trainwithsand #bruteforcetraining #trainaccordingly #unstableloadtraining #oddobjecttraining #strengthmatters #strengthcures #trainstrong #ocr #ocrtraining #spartan #spartanrace #spartanup #thefittestversionofyourself #endurancewod


4

For the first half of my life being a competitive athlete was what my life was ONLY about. As my athletic career ended (due to injury) the “toughness” I tried to display by battling through pain would catch up to me!
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Having four spinal injuries and losing the use of my leg and arm made me completely change how I thought of myself and who I could compete with.
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Being able to move with confidence and doing the little things in life we take for granted is what my training now means for me. Truly knowing what it means to compete with myself has been one of the hardest things I’ve had to do. Re-thinking how I saw myself and finding a new normal could be the greatest challenge we face and to help others find this new life is the greatest gift we can offer others!
#fitnessforlife #functionaltraining #ultimatesandbag #corestrength #movementculture #fitover40 #sandbags #hiitworkout #functionalfitness #coreworkout #glutes #crossfit #sandbagtraining #personaltrainer #physicaltherapy #fitnesscoach #fitforlife #sandbagworkout #kettlebell #deadlift #movementmedicine #sandbag #overcome @perform_better


9

I love working with sandbags! They are a super versatile piece of equipment and I find it allows for more “functional” movements. What’s your favourite piece of equipment at the gym?


1

Being strong and resilient means teaching your body to be strong in every direction that we move in life. Increasing our movement literacy means we can perform and be strong in so many more ways than most people ever truly explore in the gym . #DVRT UK Master @dvrtfitness_uk shows how we can take a #squat and press exercise (thruster) and get even more out of it!
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#Repost @dvrtfitness_uk
・・・
Improve #corestrength and training of the #glutes with this one exercise!⠀


True functionality comes from being able to tap into the body's natural chains to create better movement.⠀
Lateral #strengthtraining is one of the neglected areas that most don't train. ⠀
In the DVRT system we start from the ground up, so one of the side #plank would be appropriate to get start with. However training should be more dynamic and take us to standing positions like lateral steps, lunges and so forth.⠀

Lateral Lunge to Press Balance truly test the muscles of the lateral chain and have to grab the ground with the feet to gain stability. Showing faces like you were pooping is optional though...⠀

Add this to your workout and see how much stable you are.⠀ Learn to be strong as we were design to move in life!

#fitnessforlife #functionaltraining #functionalfitness #movementculture #coreworkout #crossfit #kettlebell #ultimatesandbag #menshealth #hiitworkout #sandbag #sandbagtraining #personaltrainer #thrusters #flexibility #highintensity #fitdad #absworkout #fitnesscoach #sandbags #spartanrace #sandbagworkout #fitforlife @perform_better


3

Boom! Primal Fear done. 40 min of hard-core training.


2

This was yesterday's workout, I kept it simple with a couple variations of rotational lunges and the kneeling to standing stepping thingys. It was a 40lb sandbag (I'm loving this @repfitnessequipment bag). #vegan #vegansofinstagram #vegansofig #veganmuscle #plantstrongvegan #plantstrong #plantfueled #plantbased #plantpower #healthylifestyle #sandbags #sandbag #sandbagtraining #sandbagstrength #functionalfitness #fitnessforlife #lunge #lunges #rotationallunges


2

Another @bruteforcesandbags burner, inspired by the mighty @the_sc_strong, with nothin but some #CaliforniaLove for ya🤙🏼
We’ll call it the “21s Sandbag Drag”
5 Rounds:
One armed reverse drag 50’
Bear crawl drag back
One armed reverse drag 50’(opposite arm)
Bear crawl drag back
One armed forward drag 50’
Bear crawl drag back
One armed forward drag 50’(opposite arm)
Bear crawl drag back
200’ sandbag burden run
I used an 85lb strongman bag. Use whatever weighted bag you want and get after it...earn the dip in the 🌊 afterwards👊🏻
@bruteforcesandbags #TrainAccordingly #TrainToServe #SandbagTraining #BeachFitness #FirefighterFitness
@sandiegofiredept @555fitness @shopgovx @crossfitinvictus @2pac ⭐️


5

Been a busy day at work but not too busy to remember my brothers downrange. Gonna crank this out later today or early in the AM for you Bravo Troop. Swift and deadly!
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#Repost @bruteforcesandbags with @get_repost
・・・
#REDWOD 7.20.18
Read why and do the workout
▪️▪️▪️
5 Rounds For Time
200m Sprint
10 Brute Force Burpees
10 Shoulder To Shoulder Presses (R+L=1 rep)
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Recommended Weight Rx 70/50 Scaled 50/30
. . .
What is REDWOD?
Remember Everyone Deployed (RED)
Workout of the Day (WOD)
- A workout that we will post and do every Friday here at Brute Force and encourage you to do the same.
. . .
Why?
We're not going to get all deep on you...but feel it is sufficient to say that we sweat and bleed with these troops while they are here at home, and feel it is necessary to continue to do so while they are gone.
. . .
Shout out to the Brute Force Team @kyleschnitger_redwod for the workout and to @brayshawcreative for the photo
. . .
#bruteforce #TrainAccordingly #primalhealthcoach #redwod #tacticalathlete #tacticalfitness #functionalfitness #functionaltraining #sandbagtraining #fitness #fitdad #trainhard #dowork #rememberourtroops


0

Been a bit. Still at it. Same sand bag and capable of doing more with it. Never stop working on yourSelf. Some motivational artwork in the background by my little girl. Find what drives you and don’t look back.
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#sandbagtraining #sandbag #tripleextension #mma #mmaconditioning #strongman #strongmantraining #athletictraining #sportsconditioning #combatsports #strength #strengthtraining #power #rugby #football #sportsconditioning #explosiveness #bjj #muaythai


6

Today’s workout after bleep test lvl 11.4 (1.96km) 5 rounds 50ish kg sandbag
8 Cleans
8 push press
8 back squats
#training #workout #beeptest #fitness #bruteforcesandbags #trainwithsand #sandbagworkout #sandbagtraining #sandbag #clean #pushpress #backsquat #sunnyengland


0

This is my StrongMan Journey.
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Some 175lb Sandbag suicides to end today’s training session.
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It’s 104 degrees out. I’m fucking beat, I’m fucking sweaty and Im fucking loving’ it.
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More I train, the more excited I get for my competition and being at @arlingtonstrength just makes me want to push myself.
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And it was great being able to bring @chrisflipsthescript To train there today and thanks for the video shot.
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And yes @nygiants I’ll come play for you cause you’re my boys .
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#harderthanyesterday #100to0 #ironvet #ironvets #1stphorm #1stphormIronvet #mindset #workharder #productivity #goalsetting #gethealthy #frankenfit #personaldevelopment #trusttheprocess #envision #leadfromthefront #moderndayviking #blood #sweat #respect #veteran #focus #growth #progressnotperfection #jointhefam #purposedriven #strongmancompetition #norsefitness #strongmanjourney


4

Found something new to work on today:
Sandbag front squats

Apparently I can't keep the proper torque, so first we've gotta build the structure.

I think I'll add in some front rack carries, because I might hate myself?

#strongfit #strongfit1 #fitness #sandbag #sandbagtraining #squats #sandbagsquats #frontsquat #sandbagfrontsquats #BalancingTheArch #internaltorque #KnowYourWhy #KnowYourHow


1

Friday fry the chicken leg day!!💪🏼


1

#functionaltanning filling @tfench sandbags is hard work....in the heat 🤪 prime opportunity to get rid of inconvenient tan lines 🍑 #bootytanning #sandbagtraining


3

Building better mobility means learning how to connect the body with #corestrength and proper tension. Find out why #DVRT Master @drewmcconaha uses this Ultimate #Sandbag flow to build great hip mobility by building better connection in his #core , lats, and #glutes !
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#Repost @drewmcconaha
・・・
Who would like to learn more complex movements like this? Flows are a great way to link exercises together to improve on mobility, stability and strength in one series of exercises.
•••
Once you’ve built a strong foundation with the basics, flows can be a great way to add variety to your training, burn a lot of calories and build strength in a more dynamic way!
•••
Look for these in workshops and future workouts at Train for Life!
#strengthtraining #conditioning #functionalfitness #fitnessgoals #ultimatesandbag #mensfitness #functionaltraining #coreworkout #crossfit #strengthandconditioning #stretching #warmup #absworkout #fitforlife #fitnesscoach #personaltrainer #sandbags #kettlebell #movementculture #sandbagtraining #fitnessmotivation #sandbagworkout #spartanrace @perform_better


1

So you love #thrusters ?

Then grab an @ultimatesandbag and a #kettlebell and take them to a ride.
Just as DVRT Master @seanlettero shows how to stabilise through the core when the #sandbag is shoulder loaded so there’s a lot of lateral strength challenge going on here as well as anti-rotation due to being in sprinter stance!

Train smart and progress your movement in 3 planes of motion!

#fitnessforlife #functionaltraining #functionalfitness #movementculture #coreworkout #coretraining #kettlebell #ultimatesandbag #menshealth #physiotherapy #sandbag #sandbagtraining #fitspo #mobility #hipmobility #highintensity #fitdad #ukfitness #ukfit #mobilitytraining #movewell #movebetter #trainertip #unconventionaltraining #groupfit #fitnesscommunity #warmup #functionalmovement


2

It’s Friday.
It’s early.
And I’m doing butt stuff.
Hit it. 😎
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3x20 hip thrusts with 150# bag following kettlebell cleans presses and squats and pull ups. It’s good to be good at extending your hips!
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#durabledad #strongandbendy #swoleandflexy #keepitsimple #keepitfocused #hipsandgrips #strongdad #dadstrong #dadstrength #strongfirst #studentofstrength #mobility #mobilitytraining #strengthtraining #jointhealth #garagegym #garagegymlife #garagegymathlete #justmakeithappen #redefiningtuedadbod #dadbod #durabledadbod #kettlebelltraining #frontsquat #sandbagtraining


6

It’s a regular workout. Run around the park a mile, do a few burpees, double sandbag up the tower steps and back down. Repeat as necessary.
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This has been the first year I haven’t had to put down the sandbags to let my arms rest on the climb up. The @hyperwear sandbell is still the weapon of choice.
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Things are looking up. 💯
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#brocr #unbreakable #spartanracetraining #aroo #sandbell #ocr #spartanba18 #sandbagtraining


8

Знакомьтесь, Валерий @valerydolia1311 - СПб
Хороший тренер знает вкус!)
#sportgive


3

6 PAX rolled out for #f3netn new high intensity AO, #f3boilermaker. #f3nation #sandbagtraining #herowod #danielherowod


0

Yesterday sandbag and abs workout and today you can see the definition come out. No flexing, relaxing, after big breakfast #keepreal #nofilters #abs #longhair #gymgear #shorts #blond #teaining #personal #trainer #progressnotperfection #notimefortraining #intenseworkouts #sandbagtraining


3

STRENGTH AND CONDITIONING ACADEMY, INDIA
(formerly known as A SQUARE FITNESS)
After a huge success of Powerlifting coach course, now launches *NSCA - USA approved* POWERLIFTING & OLYMPIC LIFTING COACH COURSE

Only course in India where you directly get to learn from *International and National level athletes*

Come join the elite class of coaches

Commencing from 22nd August 2018

Faculty :
- *Vinutha Raghunath* (2017 Commonwealth Gold medal winner, Strongwoman Tittle for consecutive 3 years) - *Manoj More*
(National level Olympic lifting athlete and a well known Coach) - *Dr. Taher Kudrati* -visiting faculty ( more than 10 yrs of teaching experience in fitness industry)
Venue: Mumbai
Time: Wed 1-4pm Sun 3-7pm

Duration : 04 months (130+ hours) (Note : It will be a *complete practical sessions* with *personalised attention* so the batch size will be limited)
Book your seat soon
For details contact 9082719206

Regards,
SCA,India
(Formerly known as A SQUARE FITNESS)

#strengthandconditioning #academy #india #functionaltraining #certified #course #getfit #fitness #goals
#calisthenics #animalflow #sandbagtraining #kettlebell #kickboxing #mma #weightlifting #powerlifting #agilitytraining #plyometrics


2

#Repost @ultimatesandbag with @get_repost
・・・
Love that strong women are embracing what finding true movement #strengthtraining means to them. #DVRT master @larisalotz is great at combining our principles to create flows of movement and strength that teach the body to be strong in all sorts of real world ways. Check out her great combo of making #conditioning and strength training for the #core and #glutes really come to life!
#movementculture #absworkout #ultimatesandbag #womensfitness #corestrength #womenwholift #sandbagworkout #kettlebell #deadlift #hiitworkout #personaltrainer #sandbag #fitforlife #fitnessgirl #fitnesscoach #crossfit #fitnessgoals #sandbagtraining #spartanrace @perform_better


5

Methodically chipping away at my weaknesses day in and day out. Someone asked me the other day: “What are you training for? The impending Zombie apocalypse?” I laughed and said, “no”, now that I think about it it wouldn’t be so bad to have me on your team 😜. #cantshootforshit #icancarrystuff #icanholdoffthezombies #strongmantraining #strongman #powerathlete #bethehammer #eattheweak #hwpo #onestoneatatime #hardworkpaysoff #headdowneyesforward #sandbagtraining #pushpress #oly #running #metcon #assaultrunner #runningtechnique #zombieapocalypse #poserunning


0

When your 930 crushes it, so you decide to join them in a @ultimatesandbag plank challenge 💪🏻 thanks for being you @beachfitli 🔥


#Repost @beachfitli with @get_repost
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Getting it done in(this is actually sped up) @falztastic 9:30am today! #beachfitli #IGplankchallenge #palnkupppp @_kfitny @thetrainingfloor #plank @ultimatesandbag

@suzy._s @jhenning98 @nicollee_lynnn @tdog1b @mike_beachfit_trx


15

Post workout aminos plus look at the pile of sand from bag flips!! Challenging workout today which ended with 3mins of bag flips! I did take a video but it was all double chins and I realised a technique issue! Still loving my aminos but interested to try my flavours 😍 #aminoacids #weightloss #gym #sandbag #sandbagtraining #fitchick #fitnesswomen #workout


1

So happy to be apart of Team FNX! { @fnx_fit } I’ve been following for a while and I love the brand and what it stands for. 🐺

❤️ Code: afiyajernise for 15% off at fnxfit.com —
#fnxfit #fnxambassador #teamfnx #FNX #iLIVE #PerformanceRising #RiseTogether #fitness #fitsporate #fitspire #fitspiration #fitsporation #fitnessmotivation #gymmotivation #sandbagworkout #sandbagtraining #bruteforcetraining #bruteforcesandbags #fitnesssupplements #bodybuilding #bodybuildingmotivation


3

Old school support @theforgedwarrior
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#tbt to when I did a photo shoot for @bruteforcesandbags 📷
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By “photo shoot” I mean I took a video then captured a still shot from the video 😜
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Raw and real 💪🏻 #throwback #forgedstrong #fitness #sandbagworkout #sandbagtraining #trainwithsand #forgedwarrior #forgedathlete #fitnesschallenge #crossfit


1

#FitnessProfessionals!
The latest issue of #FitnessTrainer Magazine is live ... and buzzing with #engaging and #inspiring #Outdoor #TrainingTips from the likes of: 💪🍃
@a.j.brye - Exploring a Path Towards #Functionality (everyday benefits of #SandbagTraining)
🌬️
@burnwithkearns #KevinKearns - A Breath of Fresh Air (6 benefits of #Qigong)
🏋🏻
@bigredmanny #MannyPrieto- #Powerlifting On The Road (what to look for in a #gym while away from home)
and More!
Just click over to fitnesstrainermag.com or hit up the link in our bio
#cpt #personaltrainer #personaltraining#fitnesscoach #fitnesstools #fittip #fitnesscareer #fitnesseducation #fitnesscertifications #strengthtraining #cardiotraining #stabilitytraining #agilitytraining #performancetraining #flexibilitytraining #functionaltraining #fitnesstraining


1

#FitnessProfessionals!
The latest issue of #FitnessTrainer Magazine is live ... and buzzing with #engaging and #inspiring #Outdoor #TrainingTips from the likes of: 💪🍃
@a.j.brye - Exploring a Path Towards #Functionality (everyday benefits of #SandbagTraining)
🌬️
@burnwithkearns #KevinKearns - A Breath of Fresh Air (6 benefits of #Qigong)
🏋🏻
@bigredmanny #MannyPrieto- #Powerlifting On The Road (what to look for in a #gym while away from home)
and More!
Just click over to fitnesstrainermag.com or hit up the link in our bio
#cpt #personaltrainer #personaltraining#fitnesscoach #fitnesstools #fittip #fitnesscareer #fitnesseducation #fitnesscertifications #strengthtraining #cardiotraining #stabilitytraining #agilitytraining #performancetraining #flexibilitytraining #functionaltraining #fitnesstraining


1

7 rounds, 90# sandbag, 15# clubs, pull ups GO!!


8

Throwback to a coupe months ago when my #swolemate and decided we’re going to take on a #spartanultrabeast so we had a little sandbag party. 📸: @jscott8503
#spartantraining #ultratraining #sandbagtraining


0