Follow a vegan 🌱 or vegetarian diet?
Whether you follow a vegan/ vegetarian/ pescatarian lifestyle, ensuring you have adequate protein in your diet is essential for muscle recovery, maintaining muscle and your body composition goals.
Protein is built out of amino acids, which most people refer to as “the building blocks of life.”
People following a strict vegetarian or vegan diet need to choose a variety of protein sources from a combination of plant foods throughout the day to get an adequate mix of amino acids. For example, a meal containing cereals and legumes, such as baked beans on toast, provides all the essential amino acids found in a typical meat dish.
While meeting your protein requirements when vegan may be more difficult, your requirement for protein is still as important as a meat eater. .
Above I have provided some Vegan , vegetarian /pescatarian meal ideas. .
Lentil and vege pasta, Lentil burgers, and protein pancakes which use flax meal as a substitute for egg.
Some other great high protein alternatives are
Tofu, tempeh, nuts and seeds, quinoa, Quorn.
All in which can be created into delicious high protein meals!😌 .
If you want to learn how to get your nutrition right and hit your body composition goals , while enjoying foods you love.
Sign up for your custom nutrition plan! .
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