Crawling has become and integral part of most core training programs. The Handwalk or “Inchworm” variation of the crawl is a fantastic way to integrate both core training, scapular stability and hamstring/ankle mobility.
In this video:
1️⃣ Inchworm Forward
2️⃣ Inchworm Reverse
1️⃣ Start in a planked position with hips tucked, abs tight, glutes contracted and scaps pushing away from the floor.
2️⃣ Ankle walk the toes toward the hands stopping with the hamstrings are in a good stretch
3️⃣ Handwalk with soft hands and elbows as far out as possible until the anterior core and scap stability is challenged.
4️⃣ Maintain breathing pattern throughout.
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