#sarahfechterfitness

Instagram photos and videos

#sarahfechterfitness#fitness#saginaw#workout#goals#lifeupgrade#fitfam#cardio#studio#train#SarahFechterFitness#gametime#bootcamp#mi#letthegamesbegin#thesfgames#life#buff#michigan#inmyfeelings#Dietitian#dance#gym#gratitude#greatlakes#contest#community#fatloss#Repost#nutrition#fitnesscamp#dotheshiggy#inmyfeelingschallenge

Hashtags #sarahfechterfitness for Instagram

FIND IT FRIDAY🙌🏼
.
One of my most exciting finds yet! .
Yogurt: loaded with probiotics (healthy gut bacteria), protein & flavor. However, if you are not careful can be loaded with LOTS of added sugar/carbs. .
Here it is: @powerfulyogurt.ie has done it right! .
•11gm of carbs with 0gm added sugar 👌🏽
•20gm of protein 💪🏼
•Most yogurts come in 6oz containers: this=8oz 🤭
.
Give me give me 🥄🤤
.
#dietitian #sarahfechterfitness #probiotics #eatwell #lowcarb #highprotein #fatloss #weightloss #goals #repair #snacktime #yum #newfind #friday


1

Did you know 🧠💭
. .
#SarahFechterFitness
is open to AGES 12+
. .
Contact the studio for more info — 989.790.7222
#lifeupgrade #fitness #workout #dance #youth #health #fun #summer


0

Missed out on our first cap order?
✅ Restocked.
Black, seafoam, coral, navy/red, & stone.
📦 We SHIP.

#sarahfechterfitness #ballcap #workout #studio #fitness #apparel #lifeupgrade #summer


2

Late night thoughts. .
This morning wasn’t off to a great start🙈My day just seemed to never get caught up. .
Until 7pm rolled around=SF Games🔥
.
That workout was pry one of the hardest yet. I saw so much strength, motivation, cheering each other on, & even with ALL that extremely heavy breathing *lol* “Good job, keep going, you can do it” was heard the entire night. .
It turned my day upside down. It made me feel complete & utter gratitude to be surrounded by such truly inspiring, motivating & like minded individuals that I’m so very thankful to be apart of. 🙏🏼💕 .
My FitFam. My SFF Team. To everyone who is willing to listen & needs this; This is your reminder: you are truly amazing, strong, inspiring, motivating, my family & I want to thank you for surrounding me with unbelievable energy that I’m beyond thankful for. ❤️
.
Find your place. Find your people. & never let them go. ➕
.
#sarahfechterfitness #fitfam #mypeople #dietitian #fitmom #positivity #strength #inspire #motivate #goals #overallhealth #love #energy #thankful


3

#Repost @bo_sarah.fechter.fitness with @get_repost
・・・
THE SF GAMES | Fall Camp, August 28 – October 8
Early Bird Price (Through August 14) –
$185 / 4 days
Regular Price (After August 14)
$150 / 2 days
$185 / 3 days
$250 / 4 days
$275 / 5 days�
• Request registration forms @ SarahFechterFitnessCamps@outlook
• Print forms online @ SarahFechter.com
• Payment in house or by phone
6315 State St Saginaw, 48603
989.790.7222

#SarahFechterFitness #lifeupgrade #thesfgames #letthegamesbegin #gametime #saginaw #mi #fitness #cardio #studio #train #bootcamp #workout #goals #life #buff


0

How can you not love Michigan in the summer! ☀️
.
We get fruit & veggie goodness...blueberry picking season has begun.😬 .
One reason why I love to add berries to my daily eating regimen is that they are low in natural sugars compared to other fruits. .
1/2cup berries=7gm-10gm sugar
Apple=15-20gm sugar .
Again, both Good picks as they are loaded with vitamins & FUEL for our body. Eat the apple🍏 and than next snack time pick a lower sugar fruit like our berriesssss🍓
.
Blueberry Muffin Recipe below ⬇️
.
https://www.allrecipes.com/recipe/6865/to-die-for-blueberry-muffins/
.
Im always tweaking recipes to make them healthier. Baking Stevia in place of sugar, applesauce in place of butter are just a few tweaks to reduce your calories but keep it tasting just as delicious! 👌🏽 .
#Dietitian #sarahfechterfitness #berries #vitamins #fatloss #calories #healthier #recipes #lowsugar #energy #fuel #yummy


6

THE SF GAMES | Fall Camp, August 28 – October 8
Early Bird Price (Through August 14) –
$185 / 4 days
Regular Price (After August 14)
$150 / 2 days
$185 / 3 days
$250 / 4 days
$275 / 5 days�
• Request registration forms @ SarahFechterFitnessCamps@outlook
• Print forms online @ SarahFechter.com
• Payment in house or by phone
6315 State St Saginaw, 48603
989.790.7222

#SarahFechterFitness #lifeupgrade #thesfgames #letthegamesbegin #gametime #saginaw #mi #fitness #cardio #studio #train #bootcamp #workout #goals #life #buff


0

THE SF GAMES | Fall Camp, August 28 – October 8
Early Bird Price (Through August 14) –
$185 / 4 days
Regular Price (After August 14)
$150 / 2 days
$185 / 3 days
$250 / 4 days
$275 / 5 days • Request registration forms @ SarahFechterFitnessCamps@outlook
• Print forms online @ SarahFechter.com
• Payment in house or by phone
6315 State St Saginaw, 48603
989.790.7222

#SarahFechterFitness #lifeupgrade #thesfgames #letthegamesbegin #gametime #saginaw #mi #fitness #cardio #studio #train #bootcamp #workout #goals #life #buff


0

#SFF #sfgames #sarahfechterfitness #summertimefun #fitness
Summertime camp has me feeling like I’m sitting on top of the world. ☀️ Love being able to get outside and enjoy the nice weather—have to balance being a little bit silly while still getting the job done. 💪🏼😊❤️👍🏼 Setting up circuits and hauling equipment is my specialty—🔥🔥🔥 Extremely fun to get out all the “toys” and watch campers enjoy them, it’s part of what makes camp so special. 💪🏼 There still time to join for fall camp—come experience our unique style of fitness. Promise you won’t regret it—

THE SF GAMES | EARLY BIRD Registration through August 14
Get 4 days of camp for the cost of 3!
*Must register for a 3 day camp of $185 before August 14 / save $65

Fall Camp: August 28 - October 8 • EMAIL: request registration forms SarahFechterFitnessCamps@outlook • PRINT FORMS ONLINE @ SarahFechter.com
Make payment by phone. • IN HOUSE or by PHONE
6315 State St Saginaw, 48603
989.790.7222

Once your full payment is made, your spot for camp is reserved.


5

THE SF GAMES | Fall Camp, August 28 – October 8 .
Early Bird Price (Through August 14) –
$185 / 4 days
Regular Price (After August 14)
$150 / 2 days
$185 / 3 days
$250 / 4 days
$275 / 5 days�
• Request registration forms @ SarahFechterFitnessCamps@outlook
.
• Print forms online @ SarahFechter.com
.
• Payment in house or by phone
6315 State St Saginaw, 48603
.
#SarahFechterFitness #lifeupgrade #thesfgames #letthegamesbegin #gametime #saginaw #mi #fitness #cardio #studio #train #bootcamp #workout #goals #life #buff


1

Path.
.
We all have one. Some lead us to lessons learned & some lead us to absolute greatness. .
We have individuals, life events, relationships, the everyday business of life that can cloud our focus, try to knock us off our path. .
We have a choice: no matter what the push, the shove is to knock us off....we may stumble, but we get right back on...stronger, renewed & forward ➡️
.
Follow YOUR path. Stay focused. Move forward. You are ALWAYS stronger than you even know. ❤️💪🏼
.
#dietitian #sarahfechterfitness #path #goals #forward #positivevibes #choices #strength #power #wellness #health #focus #beyou


0

THE SF GAMES | Fall Camp, August 28 – October 8
Early Bird Price (Through August 14) –
$185 / 4 days
Regular Price (After August 14)
$150 / 2 days
$185 / 3 days
$250 / 4 days
$275 / 5 days • Request registration forms @ SarahFechterFitnessCamps@outlook
• Print forms online @ SarahFechter.com
• Payment in house or by phone
6315 State St Saginaw, 48603
989.790.7222

#SarahFechterFitness #lifeupgrade #thesfgames #letthegamesbegin #gametime #saginaw #mi #fitness #cardio #studio #train #bootcamp #workout #goals #life #buff


0

THE SF GAMES | Fall Camp, August 28 – October 8
Early Bird Price (Through August 14) –
$185 / 4 days
Regular Price (After August 14)
$150 / 2 days
$185 / 3 days
$250 / 4 days
$275 / 5 days • Request registration forms @ SarahFechterFitnessCamps@outlook • Print forms online @ SarahFechter.com • Payment in house or by phone
6315 State St Saginaw, 48603

#SarahFechterFitness #lifeupgrade #thesfgames #letthegamesbegin #gametime #saginaw #mi #fitness #cardio #studio #train #bootcamp #workout #goals #life #buff


0

FOOD TIP TUESDAY! 🙌🏼
.
When working with clients I like to emphasize one thing...make FOOD FUN! Be CrEaTiVe🤤
.
When it taste good & we look forward to eating it...we can better stay on task in reaching our goals! .
.
@calories.hub I LOVE this picture! Contains a plain banana next to banana slices topped with peanut butter/nuts🍌🥜 .
.
Not only does the upgraded side look better but it also will sustain you more (helping you to stay fuller longer) with that added protein goodness! .
.
So...make food fun, keep it exciting, make those around you WANT YOUR snack/meals! 👌🏽🍽️
.
#Dietitian #sarahfechterfitness #foodie #snacks #meals #goodies #upgrade #goals #weightloss #sustain #progress #creative #eatwell #foodtips #tuesday


0

THE SF GAMES | Fall Camp, August 28 – October 8
Early Bird Price (Through August 14) –
$185 / 4 days
Regular Price (After August 14)
$150 / 2 days
$185 / 3 days
$250 / 4 days
$275 / 5 days • Request registration forms @ SarahFechterFitnessCamps@outlook • Print forms online @ SarahFechter.com • Payment in house or by phone
6315 State St Saginaw, 48603

#SarahFechterFitness #lifeupgrade #thesfgames #letthegamesbegin #gametime #saginaw #mi #fitness #cardio #studio #train #bootcamp #workout #goals #life #buff


0

THEM: All she does is work ..... .
.
ME: I haven’t worked a day in my life. .
.
Want to know how I feel about fitness? It’s in my soul. I can wake up every single day and help make people feel better for the rest of my life.... and not a minute of it feels like work.
After 18 years, the fire in me hasn’t faded an ounce. There’s nothing better than knowing you’re living what you’ve been called to do. .
.
📸 @elevencreativemi .
.
#sarahfechterfitness #livingmybestlife #career #job #passion #love #gratitude #inmyfeelings #fitness #wellness #community #soul #soulfood #ministry #saginaw #michigan #ifbb #fitfam #wellness #detroit #birmingham #greatlakes #jabsgymbirmingham


19

Yum. 🤤 Maple Waffle 👌🏽🍁
.
Get yours at Sarah Fechter Fitness! .
All about the flavor & getting in that protein💪🏼 @questnutrition .
.
#Dietitian #sarahfechterfitness #protein #musclegain #repair #flavor #sweet #yum #quest


1

Now available at Sarah Fechter Fitness 🎉



#sarahfechterfitness #lifeupgrade #local #saginaw #michigan #fitness #workout #health #apparel


2

Repost from @lloysatrainersff using @RepostRegramApp - THE SF GAMES | EARLY BIRD Registration through August 14
Fall Camp: August 28 - October 8 • EMAIL: request registration forms SarahFechterFitnessCamps@outlook • PRINT FORMS ONLINE @ SarahFechter.com
Make payment by phone. • IN HOUSE or by PHONE
6315 State St Saginaw, 48603
989.790.7222
Once your full payment is made, your spot for camp is reserved.
#SarahFechterFitness #lifeupgrade #thesfgames #letthegamesbegin #gametime #saginaw #mi #fitness #cardio #studio #train #bootcamp #workout #goals #life #buff


0

Garden goodness 🥒 .
Being able to go in your own backyard & pick fresh goodness makes me very thankful! .
Topped with salt, pepper, ranch & butter popcorn seasoning 👌🏽
.
#dietitian #sarahfechterfitness #snacktime #fresheats #goodness #beauty #garden #summer #healthy #foodie #pick #greens #flavor #veg


1

YES. YOU. ARE 💕💯👊🏼
.
New week. BE YOU. .
#Dietitian #sarahfechterfitness #monday #feelz #week #goals #beyou


2

Repair, recovery & replenish💪🏼
.
Recovery after a workout is SO very important. .
I’ve been looking for a recovery post workout that contains a good amount of BCAA’s. @isagenix @carlahurd22 .
What are BCAA’s?🙃
.
Brain Chain Amino Acids-3 Essential Amino Acids •Leucine
•Isoleucine •Valine .
Why are these essential? 🤷🏽‍♀️
-these are ones that are body needs, can’t make on its own & we need/mainly get from our diet. .
These 3 Essential Aminos are Found in: •Meat, poultry and fish
•Beans and lentils
•Milk
•Tofu •Cheese
•Eggs
•Quinoa
•Nuts
.
Exercise & BCAA’s👊🏼.
•Helps with exercise fatigue •Muscle recovery •Inflammation of the muscle .
Lack of recovery can lead to extremely sore muscles that take days to recover, persistent fatigue during and after your workouts, poor sleeping habits, loss of overall performance with everyday activities. .
How long is your recovery time? 🙃 .
#Dietitian #sarahfechterfitness #recovery #muscle #bcaas #isagenix #inflammation #essential #fatloss #weightloss #movement #performance #nofatigue


0

Club SF | Dance Fitness ➡️ MONDAY’s 7:20 pm
Drop In class ✔️ .... BTW .... I’m 150 lbs and currently average an 898 caloric burn in this class. ‼️ My largest caloric burn all week in less than 60 - including intense ass SPIN 💯☑️ .
Sooo here’s the scoop. 💁🏽‍♀️
My mom put me in Dance at the age of 3. Tap, ballet, jazz, gymnastics and hip-hop.
I LOVED IT. (Thanks Mom)
.
As I entered high school at 14 years old, sports became much more demanding of my time. I gave up dance for sports.
Often, multiple sports at a time. .
.
As I entered the world as an #exercise #kinesiologist -
#zumbafitness Became the largest group fitness #trend in 20 years.
.
LORD. I was made for this 💃🏽 #blessed .
Are you kidding me group fitness meets dance?!
.
I operated as a Zumba licensed instructor for almost 10 years. (if you’re wondering I’m still 21 years old) 💁🏽‍♀️😂
#perception .
.
I found myself for years creating all of my own original choreography and playing what the people demanded, which was mainstream hip-hop and pop.
.
After a while, I thought to myself, “I need to brand my own class.” I was paying monthly fees for years instructing what became my own dance routines structured in my own way.
.
I hesitated for two years to make the switch from Zumba to Club SF, due to the fact that I became widely known for my Zumba classes. I was worried after switching the name people would think that I stopped instructing the class.
.
.
Year 10 ➡️ I JUST DID IT. .
🚨💃🏽♥️➡️ ENTER CLUB SF. .
.
My choreography, my structure, Done my way, in my building, for the people 🤞🏽💯
.
.
We are currently kicking off year 13. .
.
WHOOMP DERE IT IS. 💁🏽‍♀️
.
Monday’s 7:20 pm
Drop In class
Ages 12 & UP ➡️ NO dance experience required.
@champagnepapi #Niceforwhat 🎵
.
#sarahfechterfitness #dance #fitness #entrepreneur #business #branding #dancing #sweat #workout #fitfam #saginaw #michigan #choreography #dancer #athlete #bodybuilding #cardio #ihopeyoudance #gratitude #mondaymotivation


2

NUTRITION SERVICES @
SARAH FECHTER FITNESS

One-on-one with our full-time staff Dietitian, Rachel Trumble🍏
.
List of our Nutrition Services : •Grocery Store Orientations - Learn to shop per your goals. Nutrition, aisle by aisle 🛒 • Nutrition assessments & counseling • Special populations - Clients with underlying health conditions such as diabetes, post bariatric, heart issues, post surgery, PCOS and more. • Custom Meal plans 🍽️ • In-your own home meal prep 🍲 • Community nutrition events within schools, businesses & programs
.
✅ Book all appointments and services at 989.790.7222
SarahFechter.com/Nutrition .
“Nutrition isn’t just about eating, it’s about learning to live. “ ~ Rachel .
#SarahFechterFitness #Community #Nutrition #HealthyLiving #Dietitian #Services #YouareWorthit


0

#Repost @lloysatrainersff (@get_repost)
・・・
THE SF GAMES | EARLY BIRD Registration through August 14
Fall Camp: August 28 - October 8 • EMAIL: request registration forms SarahFechterFitnessCamps@outlook • PRINT FORMS ONLINE @ SarahFechter.com
Make payment by phone. • IN HOUSE or by PHONE
6315 State St Saginaw, 48603
989.790.7222
Once your full payment is made, your spot for camp is reserved.
#SarahFechterFitness #lifeupgrade #thesfgames #letthegamesbegin #gametime #saginaw #mi #fitness #cardio #studio #train #bootcamp #workout #goals #life #buff


0

THE SF GAMES | EARLY BIRD Registration through August 14
Fall Camp: August 28 - October 8 • EMAIL: request registration forms SarahFechterFitnessCamps@outlook • PRINT FORMS ONLINE @ SarahFechter.com
Make payment by phone. • IN HOUSE or by PHONE
6315 State St Saginaw, 48603
989.790.7222
Once your full payment is made, your spot for camp is reserved.
#SarahFechterFitness #lifeupgrade #thesfgames #letthegamesbegin #gametime #saginaw #mi #fitness #cardio #studio #train #bootcamp #workout #goals #life #buff


1

#SFF #sarahfechterfitness #sfgames
THE SF GAMES | EARLY BIRD Registration through August 14
Get 4 days of camp for the cost of 3!
*Must register for a 3 day camp of $185 before August 14 / save $65

Fall Camp: August 28 - October 8 • EMAIL: request registration forms SarahFechterFitnessCamps@outlook • PRINT FORMS ONLINE @ SarahFechter.com
Make payment by phone. • IN HOUSE or by PHONE
6315 State St Saginaw, 48603
989.790.7222

Once your full payment is made, your spot for camp is reserved.


0

#Repost @sarahfechter.ifbbpro (@get_repost)
・・・
Bragging Rights ✔️
.
Can I just take 30 sec and tell you how BAD ASS our clients are?! .
The sprit of this family is unreal and absolutely contagious. .
Dance videos, social media contests, concerts, theme workouts, hills, sand.... and in the down pouring rain with boot camp fever in their hearts... .
.
Try and kill their VIBE.
YOU CAN’T.
.
.
Best family ever.
No place I’d rather be. 💯
.
.
#michigan #saginaw #greatlakes #sarahfechterfitness #fitfam #fitness #fitcamp #sfgames #dance #contest #hype #family #community #spirit #fun #liveoutloud #beyou #befree #giveback #live


0

Bragging Rights ✔️
.
Can I just take 30 sec and tell you how BAD ASS our clients are?! .
The sprit of this family is unreal and absolutely contagious. .
Dance videos, social media contests, concerts, theme workouts, hills, sand.... and in the down pouring rain with boot camp fever in their hearts... .
.
Try and kill their VIBE.
YOU CAN’T.
.
.
Best family ever.
No place I’d rather be. 💯
.
.
#michigan #saginaw #greatlakes #sarahfechterfitness #fitfam #fitness #fitcamp #sfgames #dance #contest #hype #family #community #spirit #fun #liveoutloud #beyou #befree #giveback #live


3

Repost from @sarahfechter.ifbbpro using @RepostRegramApp - THANK YOU, from the entire SF TEAM ♥️🤞🏽
.
.
Big thank you to all who voted Sarah Fechter Fitness #1 for the Greatest GYM/Fitness Studio! .
.
We appreciate your continued support and we’re looking forward to another GREAT YEAR ♥️🙌🏼
.
.
#sarahfechterfitness #greatlakesbay #greatest #gym #fitness #fitfam #voters #thankyou #gratitude #blessed #team #nutrition #workout #gym #saginaw #baycity #midland #michigan #greatlakes


0

#Repost @sarahfechter.ifbbpro with @get_repost
・・・
THANK YOU, from the entire SF TEAM ♥️🤞🏽
.
.
Big thank you to all who voted Sarah Fechter Fitness #1 for the Greatest GYM/Fitness Studio! .
.
We appreciate your continued support and we’re looking forward to another GREAT YEAR ♥️🙌🏼
.
.
#sarahfechterfitness #greatlakesbay #greatest #gym #fitness #fitfam #voters #thankyou #gratitude #blessed #team #nutrition #workout #gym #saginaw #baycity #midland #michigan #greatlakes


0

#Repost @sarahfechter.ifbbpro (@get_repost)
・・・
THANK YOU, from the entire SF TEAM ♥️🤞🏽
.
.
Big thank you to all who voted Sarah Fechter Fitness #1 for the Greatest GYM/Fitness Studio! .
.
We appreciate your continued support and we’re looking forward to another GREAT YEAR ♥️🙌🏼
.
.
#sarahfechterfitness #greatlakesbay #greatest #gym #fitness #fitfam #voters #thankyou #gratitude #blessed #team #nutrition #workout #gym #saginaw #baycity #midland #michigan #greatlakes


0

THE SF GAMES | EARLY BIRD Registration through August 14
Get 4 days of camp for the cost of 3!
*Must register for a 3 day camp of $185 before August 14 / save $65
Fall Camp: August 28 - October 8 • EMAIL: request registration forms SarahFechterFitnessCamps@outlook • PRINT FORMS ONLINE @ SarahFechter.com
Make payment by phone. • IN HOUSE or by PHONE
6315 State St Saginaw, 48603
989.790.7222
Once your full payment is made, your spot for camp is reserved.
#SarahFechterFitness #lifeupgrade #thesfgames #letthegamesbegin #gametime #saginaw #mi #fitness #cardio #studio #train #bootcamp #workout #goals #life #buff


1

#Repost @sarahfechter.ifbbpro with @get_repost
・・・
THANK YOU, from the entire SF TEAM ♥️🤞🏽
.
.
Big thank you to all who voted Sarah Fechter Fitness #1 for the Greatest GYM/Fitness Studio! .
.
We appreciate your continued support and we’re looking forward to another GREAT YEAR ♥️🙌🏼
.
.
#sarahfechterfitness #greatlakesbay #greatest #gym #fitness #fitfam #voters #thankyou #gratitude #blessed #team #nutrition #workout #gym #saginaw #baycity #midland #michigan #greatlakes


2

THANK YOU, from the entire SF TEAM ♥️🤞🏽
.
.
Big thank you to all who voted Sarah Fechter Fitness #1 for the Greatest GYM/Fitness Studio! .
.
We appreciate your continued support and we’re looking forward to another GREAT YEAR ♥️🙌🏼
.
.
#sarahfechterfitness #greatlakesbay #greatest #gym #fitness #fitfam #voters #thankyou #gratitude #blessed #team #nutrition #workout #gym #saginaw #baycity #midland #michigan #greatlakes


3

THE SF GAMES | EARLY BIRD Registration through August 14
Get 4 days of camp for the cost of 3!
*Must register for a 3 day camp of $185 before August 14 / save $65
Fall Camp: August 28 - October 8 • EMAIL: request registration forms SarahFechterFitnessCamps@outlook • PRINT FORMS ONLINE @ SarahFechter.com
Make payment by phone. • IN HOUSE or by PHONE
6315 State St Saginaw, 48603
989.790.7222
Once your full payment is made, your spot for camp is reserved.
#SarahFechterFitness #lifeupgrade #thesfgames #letthegamesbegin #gametime #saginaw #mi #fitness #cardio #studio #train #bootcamp #workout #goals #life #buff


5

Find It Friday 😬
.
Dressings can sometimes be unneeded calories. I get asked all the time “what’s your favorite dressing that doesn’t have a bunch of stuff in it & a good choice?” 🤷🏽‍♀️
.
Aside from making your own (which can be pretty easy peasy👌🏽) THESE. @odanghummus did it right! Great ingredients & no added sugar/fat which we tend to find in most dressings! .
Make your salad or food dish fun with this delicious healthy choice! 🥗🥙
.
#Dietitian #sarahfechterfitness #yummy #flavor #lowcarb #noaddedsugar #nofat #weightloss #fatloss #healthyeating #choices


6

THE SF GAMES | EARLY BIRD Registration through August 14
Get 4 days of camp for the cost of 3!
*Must register for a 3 day camp of $185 before August 14 / save $65
Fall Camp: August 28 - October 8 • EMAIL: request registration forms SarahFechterFitnessCamps@outlook • PRINT FORMS ONLINE @ SarahFechter.com
Make payment by phone. • IN HOUSE or by PHONE
6315 State St Saginaw, 48603
989.790.7222
Once your full payment is made, your spot for camp is reserved.
#SarahFechterFitness #lifeupgrade #thesfgames #letthegamesbegin #gametime #saginaw #mi #fitness #cardio #studio #train #bootcamp #workout #goals #life #buff


0

Sarah Fechter Fitness is a drop in, boutique fitness studio located in Saginaw, Michigan. Ages 12 & up!
No memberships or signing fees required.
All drop in classes are $8.
✔️Over 40 classes a week offered. Check out our full class schedule at SarahFechter.com .
. • Dietician on staff
➡️Click on our Nutrition Services link on our site and view meal plans, consults, grocery store orientations & more.
• We're an official Maddogg Athletics Certified Spin Facility
•10 certified trainers, exercise Science interns and graduates on staff.
•NEOshock suspension floors
•Double Decker Sauna
•Mens and Women's locker room w/ Rain showers
• Lounge, TV, Coffee
• Concert series sound system & drop down projection screen
•SF Apparel shop, in house & online store
• Online Coaching by IFBB Pro Sarah Fechter
• Outdoor Fitness Camps
• Variety of group fitness classes
ONLY $8
What do you get with your drop in? | SarahFechter.com | .
#friendlove
#sarahfechterfitness #fitness #saginaw #fitfam #dropin #health #sweat #workout #community #lifestyle #lifeupgrade #ifbbpro #spin #yoga #trx #train #fitnesscamps #nutrition #fatloss #instafitness #selfcare #saginawesome #saginawmichigan #fitspo


1

THE SF GAMES | EARLY BIRD Registration through August 14
Fall Camp: August 28 - October 8 • EMAIL: request registration forms SarahFechterFitnessCamps@outlook • PRINT FORMS ONLINE @ SarahFechter.com
Make payment by phone. • IN HOUSE or by PHONE
6315 State St Saginaw, 48603
989.790.7222
Once your full payment is made, your spot for camp is reserved.
#SarahFechterFitness #lifeupgrade #thesfgames #letthegamesbegin #gametime #saginaw #mi #fitness #cardio #studio #train #bootcamp #workout #goals #life #buff


0

THE SF GAMES | EARLY BIRD Registration through August 14
Fall Camp: August 28 - October 8 • EMAIL: request registration forms SarahFechterFitnessCamps@outlook • PRINT FORMS ONLINE @ SarahFechter.com
Make payment by phone. • IN HOUSE or by PHONE
6315 State St Saginaw, 48603
989.790.7222
Once your full payment is made, your spot for camp is reserved.
#SarahFechterFitness #lifeupgrade #thesfgames #letthegamesbegin #gametime #saginaw #mi #fitness #cardio #studio #train #bootcamp #workout #goals #life #buff


0

#spinning #sarahfechterfitness #sff
Looking forward to a great weekend ride! Come join me Saturday at 6:35am—🔥🙌🏼😊 .
.
.
Don’t wait! Only a few bikes left! 🚲

For reservations:
989.790.7222
Facebook/SarahFechter


0

Find your place. .
One that motivates, pushes, shows you more strength than what you even thought you had. Positive people & a positive surroundings. ➕ .
Individuals of ALL ages, shapes & sizes. Men, women, younger & older. New relationships & long lasting friendships. LifeUpgrades🔥
.
This is mine 💕 Complete Gratitude. .
#Dietitian #sarahfechterfitness #myteam #fitfam #love #positive #push #strength #motivate #proud #thankful #gratitude #myplace


0

#Repost @sarahfechter.ifbbpro with @get_repost
・・・
#inmyfeelings SF CHALLENGE :

FREE FALL CAMP ➡️ $185
For the best video. :
Contest ends Saturday ➡️ Winner announced Sunday. ‼️Must hashtag ➡️ #inmyfeelings #dotheshiggy #sarahfechterfitness .
.
.
@champagnepapi #shiggy #challenge #inmyfeelingschallenge #fitness #dance #contest #tagsomeone #showout #fitfam #fitnesscamp #free


0

It's humpday y'all. I know I just posted the photo on the right a few days ago but the photo on the left is from June 2016. Booty gains that I'm proud of. 💗🍑🙌 #sarahfechterfitness #bootygainz #humpday #squats #camplife #buttpump


17

I’ve always wanted to do that....
Next Goal 🥅 Ninja Warrior 😂🤷🏽‍♀️
.
.
#sarahfechterfitness #ninjawarrior #ninja #rope #climb #ifbb #teamstarnes #nextlevel #wpd #bodybuilding #fitness #newchapter #humpday


7

Food Tip Tuesday 🍽️
.
Better late than never! .
Dinner time is a time for me to focus on getting in some quality protein, veggies & a small amount of carbs👌🏽
.
Looking for a low carb option? These romaine greens give you just that by replacing any wrap or bread. They are trimmed, washed & ready for use! Hello quick &. Easy! 👊🏼
.
Tacos tonight: 🌮
•Romaine Green Leaf •Lean Ground turkey & beef blend •Fresh salsa 😋
•Small amount of shredded low moisture skim milk mozz ch (no avocado 😩 or that would have been my fat choice🥑) •Small amount of low fat sour cream (low fat plain yogurt is a great substitute😬) .
Fresh. Flavor. Delicious. & going to bed with a not overly full feeling=success🙌🏼
.
#dietitian #sarahfechterfitness #lowcarb #options #wrap #fresh #fatloss #weightloss #complete #protein #veggies #giveme #want #yum


7

Repost from @sarahfechter.ifbbpro - #inmyfeelings SF CHALLENGE :

FREE FALL CAMP ➡️ $185
For the best video. :
Contest ends Saturday ➡️ Winner announced Sunday. ‼️Must hashtag ➡️ #inmyfeelings #dotheshiggy #sarahfechterfitness .
.
.
@champagnepapi #shiggy #challenge #inmyfeelingschallenge #fitness #dance #contest #tagsomeone #showout #fitfam #fitnesscamp #free


23

“I feed my spirit, I focus my mind, I train my body, it’s called ME time...” .
First day of Summer SF Games💦
.
What doesn’t challenge you doesn’t change you. .
Find your people, love them hard, encourage them & let them encourage you. LOVE working out in the heat with my FitFam & SFF TEAM. ☀️
.
Complete Gratitude 🙏🏼💕
.
#Dietitian #sarahfechterfitness #team #fitfam #love #heat #sweat #forme #worthy #beyou #bestversionofme #fitmom


7

#inmyfeelings SF CHALLENGE :

FREE FALL CAMP ➡️ $185
For the best video. :
Contest ends Saturday ➡️ Winner announced Sunday. ‼️Must hashtag ➡️ #inmyfeelings #dotheshiggy #sarahfechterfitness .
.
.
@champagnepapi #shiggy #challenge #inmyfeelingschallenge #fitness #dance #contest #tagsomeone #showout #fitfam #fitnesscamp #free


1

“You’ve always been beautiful.” “ You’re beautiful inside and out.” “You were beautiful back then too.” These are the top 3 things that most people say often. I 💯appreciate anyone who has ever said a kind word, helped support me, and stood by me in this continued journey. BUT, this journey is not about beauty, it’s about my HEALTH. It’s about living the years that God intended me to. It’s about treating my body like the temple it is. It’s not putting unnecessary pressure on my bones and joints. Being able to run around and be active in my life not just on the sidelines watching others. It’s being an example to my family and friends and now FitFam. God has made me beautiful inside and out. It’s my job every day not to take advantage of what He has given me.

I found my place at #sarahfechterfitness with @sarahfechter.ifbbpro in boot camps 7 years ago. She helped me see myself in a way I didn’t before. I’m forever grateful for that.
This is my #transformationtuesday story.

When you see someone, a friend, a loved one, a co worker who is busting their butt to save their life, please cheer them on. Support their health not their beauty. ❤️❤️


2

#inmyfeelings SF CHALLENGE :

FREE FALL CAMP ➡️ $185
For the best video. :
Contest ends Saturday ➡️ Winner announced Sunday. ‼️Must hashtag ➡️ #inmyfeelings #dotheshiggy #sarahfechterfitness .
.
.
@champagnepapi #shiggy #challenge #inmyfeelingschallenge #fitness #dance #contest #tagsomeone #showout #fitfam #fitnesscamp #free **I do not own rights to this song. No copyright infringement intended.


1

|G R O C E R Y •S T O R E|
.
•Nutrition aisle by aisle.🛒
•Quick, easy & healthy snack & meal prep options.
•Relative to YOU & your goals .
There’s ALWAYS time to do something for yourself...especially when it comes to your own health 💯👌🏽🍏
.
#Dietitian #sarahfechterfitness #nutrition #grocerystore #healthyliving #shopping #Foryou
.
Book yours today: 989.790.7222📞
Www.sarahfechter.com/nutrition 🍏


2

Post spin and Club SF selfie. 💃🎉 #sarahfechterfitness #sff #secondhome #fitness #metime #buttpump #noshame


13

Repost from @sarahfechter.ifbbpro - #inmyfeelings SF CHALLENGE :

FREE FALL CAMP ➡️ $185
For the best video. :
Contest ends Saturday ➡️ Winner announced Sunday. ‼️Must hashtag ➡️ #inmyfeelings #dotheshiggy #sarahfechterfitness .
.
.
@champagnepapi #shiggy #challenge #inmyfeelingschallenge #fitness #dance #contest #tagsomeone #showout #fitfam #fitnesscamp #free


0

#inmyfeelings SF CHALLENGE :

FREE FALL CAMP ➡️ $185
For the best video. :
Contest ends Saturday ➡️ Winner announced Sunday. ‼️Must hashtag ➡️ #inmyfeelings #dotheshiggy #sarahfechterfitness .
.
.
@champagnepapi #shiggy #challenge #inmyfeelingschallenge #fitness #dance #contest #tagsomeone #showout #fitfam #fitnesscamp #free


11

CLUB SF
.
.
TAG A FRIEND 💃🏽♥️
.
CLUB SF | DANCE FITNESS .
.
Monday’s @ 7:20 pm
Ages 12 & Up.
No dance experience required.
Drop In class, $10 .
.
🎶 I like it @iamcardib
#sarahfechterfitness #dancefitness #dance #sweat #cardio #tagafriend #juice #workout #fitness #fitfam #original #choreography #sweat #fun #friends #saginaw #michigan #studio #boutique #dancer #music #nolimit #godsplan #views #walkitout #hustle #cardib


1

Spin/Core/TRX Tuesday’s @ 7:20pm
#sarahfechterfitness #tuesday #spin #core #trx #totalbodysuspensiontraining #saginaw #michigan #cardio #strength #resistance #intervals
View our full class schedule @ sarahfechter.com


6

Sunday night feels🙏🏼
.
How often do YOU do things for YOU? 🤷🏽‍♀️
.
I often talk with clients & tell them they need to be selfish. Yes I said it, selfish. For most individuals, including myself at times, this is hard. .
Putting yourself first. Easier said than done. .
When you are confident, happy, feeling successful & realizing the amount of strength you have as an individual...it allows so much & brings such positivity to your life on so many different levels. 🔝
.
You become a better wife, husband, friend, brother, Sister, daughter, son...overall a better person. .
Being selfish is allowing the best version of yourself to shine through. ✨
.
Challenge this week: be selfish, do something for yourself that you’ve wanted to do but haven’t done. YOU are worth it...aren’t YOU? 💕
.
#Dietitian #sarahfechterfitness #selfish #beyou #bestversion #strength #fight #YOU #true #positivity #newweek #getitdone


1

ONE DAY OUT.
THE SF GAMES | REGISTER NOW
Summer July 9 - August 19 • EMAIL: request registration forms SarahFechterFitnessCamps@outlook • PRINT FORMS ONLINE @ SarahFechter.com
Make payment by phone. • IN HOUSE or by PHONE
6315 State St Saginaw, 48603
989.790.7222
Once your full payment is made, your spot for camp is reserved.
#SarahFechterFitness #lifeupgrade #thesfgames #letthegamesbegin #gametime #saginaw #mi #fitness #cardio #studio #train #bootcamp #workout #goals #life #buff


0

The SUMMER GAMES
Start MONDAY JULY 9.
.
.
It’s SummaTime in Michigan ⛳️🏌🏼‍♂️👙🍦🍺🚤
Eat your ice cream, drink your beer AND register for
The SF GAMES 🙌🏼♥️🇺🇸
.
.
SarahFechter.com
.
.
#sarahfechterfitness #saginaw #gametime #summer #michigan #beer #icecream #boatlife #bootcamp #fitness #friends #outdoors #workout #bonfire #sweat #community #laugh #nature #goodvibes


0

Put a little natural fruit juice in your life...& your water! 🍓🍍💕
.
Water doesn’t have to be boring! .
Adding flavoring is always a good way to get more water in. Add in some whole fruit pieces to catch that eye of yours & remind you to take some sips! .
What do you do with your water to keep it exciting & hydrated?! 💦
.
#Dietitian #sarahfechterfitness #hydrate #flavor #water #fruit #goals #naturalsugar #sweet #drinkup


0

Repost from @train.with.sophie using @RepostRegramApp - THE SF GAMES | REGISTER NOW
Summer July 9 - August 19 • EMAIL: request registration forms SarahFechterFitnessCamps@outlook • PRINT FORMS ONLINE @ SarahFechter.com
Make payment by phone. • IN HOUSE or by PHONE
6315 State St Saginaw, 48603
989.790.7222
Once your full payment is made, your spot for camp is reserved.
#SarahFechterFitness #lifeupgrade #thesfgames #letthegamesbegin #gametime #saginaw #mi #fitness #cardio #studio #train #bootcamp #workout #goals #life #buff


0

Got Skooled today with the real deal boxing 🥊 reel at #jabsgymbirmingham with @easysmitty .
.
If you’re ever in the #Detroit area and want some raw boxing experience/training check this dope gym out.
I got the VIP treatment today learning the basics of boxing and creating fundamental good habits.
Excited to visit again. .
Thank you for your hospitality and your expertise Elijah. 🤞🏽😆
.
.
@elevencreativemi .
.
#sarahfechterfitness #ifbb #wpd #teamstarnes #jabs #birmingham #Detroit #michigan #fitness #train #athlete #boxing #cardio #strength #student #evolve #photography


4

Don't let the pretty face fool you, @sarahfechter.ifbbpro a beast and about business! I Had the pleasure of teaching Sarah some of the basics behind the "Art of Boxing" this morning!
.
Train like a boxer @jabsgym_bham . I'll be teaching 5:45p Round by Round class this evening, 12 rounds of non-stop work... NO BREAKS!!! Pull up 🥊😜
.
#boxing #fitness #fitlife #boxinggym #jabsgymbirmingham #jabsgym #follow #like #easysmitty #sarahfechterfitness


1

T-3 days!! Who’s ready for the Summer SF Games?! The SF GAMES 🔥
SUMMER CAMP JULY 9 - AUGUST 19
Register Now @ SARAHFECHTER.com
IN- HOUSE Registration ✔️
We have all@forms and entries available at the studio. .
.
REGISTER By PHONE 📱
YES! You can make payment over the phone and we will email your register info.
.
.
DOWNLOAD Registration forms on our website and make payment by phone ✔️💻
.
.
Full payment reserves your spot for The GAMES.
You may choose/ mix your days to create your own permanent, 6 week schedule. :
HAVE QUESTIONS? Just ask! 🙌🏼
.
.
989.790.7222
SarahFechter.com .
.
#spring #sfgames #fitfam #fatloss #fitness #register #movement #michigan #saginaw #summer #sarahfechterfitness #fitnesscamp #camplife #original #2018 #evolve #social #community #workout #exercise #lifestyle #lifeupgrade #coach


0