#sauerkraut

Instagram photos and videos

#sauerkraut#fermentation#homemade#guthealth#healthyfood#salad#vegan#foodie#healthy#Sauerkraut#pickles#beer#fermentedfoods#delicious#food#small#builder#carpenter#LGBT#probiotics#recycling#bernie#liberal#coach#pingPong#art#offcut#tableTennis#kimchi#creative#deutschland#travel#wurst#cabbage#instagood#airBnb

Hashtags #sauerkraut for Instagram

Leftover rice, corn + beans with fresh veggies, sauerkraut and "cheese" sauce all on glutenfree corn tortillas
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#tortillas #whateveganseat #mexicanfood #vegancheesesauce #sauerkraut #nooch #turmeric #garlic #spinach #carrots #cucumber #cabbage #healthy #wholefoods #veganfoodshare #instafood #vegan #cleaneating #foodshare #veganfood #yummy


0

Aus dem Archiv - eines unserer Lieblingsgerichte. #Ente #Maronen #Rübenkraut #Sauerkraut http://aachen-kocht.de/entenbrust-auf-sauerkraut/


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Where it all began 🇳🇿During my journey through this amazing country, I experienced having trouble with my gut 💩. Once back home, I changed my diet and tried to eat as natural as possible, excluding all processed foods containing added sugars and artificial sweetener. I also started making and drinking my own water kefir 🙌🏼 Thanks to my new diet and this living low sugar soda I now feel great! 🔥
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#waterkefir #kefir #ke4 #ibs #guthealth #healthyfood #foodie #fermentation #healthy #diet #kombucha #sauerkraut #guthealing #probiotics #grapefruit #naturalfood #allnatural #newzealand #venlo #kiwilife


0

Winter has arrived and so has the sniffles, colds and the flu. We want a quick fix yet all we need to to build our gut! Have your daily dose of all natural probiotics. Our kombucha, sauerkraut and kimchi is chemical and preservative free... Say yes to good health this winter!

#loveyourhealth #winter #cold #flu #notoantibiotics #probiotics #allnatural #health #healthylifestyle #chemicalfree #preservativefree #sauerkraut #kombucha #kimchi #rhwchanginglives #aim4balance #family #healthiswealth


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Das Finale! hat begonnen, bis Freitag könnt ihr eure Stimme abgeben! Allen Finalisten drücken wir ganz sehr die Daumen und danken für die Teilnahme an unserem Wettbewerb.
Link im Profil!

#knopfstadt #schmoelln #schmölln #thüringen #altenburgerland #meineheimat #gewinnspiel # hotel #reussischerhof #buchandlung #mielke #heimatundverschönerungsverein #geschichte #wettbewerb #finale #gewinn #mutzbraten #knopf #knöpfchen #nöbdenitz #teich #ernstagnesturm #wahrzeichen #schnee #winter #nacht #sauerkraut #sonne #milka #kühe


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Healthy Habits 🌿 What do you guys have in your fridge 🧐 .
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🥫Sauces?
🥗Salad?
🍳Eggs?
🧀Dairy products?
🌰Nuts & seeds?
🍰Sweet treats?
🥤Drinks?
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In terms of making #healthyfood choices half the battle is won by what we have on hand when hunger strikes 👌🏻 I know my decision making abilities are massively decreased when my tummy is already rumbling so when stocking up for the week I just make sure that the things I have to grab are not only #delicious but also #nutritious 💚.
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So as an example this #mondaymorning I’ve got the following waiting for me at home....
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🌱#salad things - organic wild rocket, tomatoes, fresh parsley, cucumber & celery.
🍠root veggies - baked #sweetpotato coins, carrots & celeriac.
🥦other veg - broccoli & green beans.
🍏 fruit - grapefruit, lemons & apples.
🍳protein - #organic eggs, tofu, @bionaorganic #lentils & tempeh.
🥑#healthyfats - #avocado @thepreciouspeahoumous #houmous @meridianfoods
nut butter @goodhempfood hemp oil & @rawhealthorganic tahini .
✨#fermentedfoods - @rawhealthorganic #sauerkraut @profusionorganic kombucha & @nushfoods cashew yoghurt. .
Super simple, super satisfying and super speedy to throw together as a beautiful #rainbowbowl like this one (my dinner from last night 👌🏻) 🤩 So tell me friends what are your fave fridge fillers??
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HAPPY MONDAY 😘 #healthyeatingmadeeasy .
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#eatwellbewell #naturallyglutenfree #plantbasedfoodie #meatfreemonday #mealprep #nutritiouslife #nutritiousanddelicious #naturopath #beautifulfood #foodstyling #mondaymotivation #hummus #myhealthylife #healthyfoodporn #saladbowl


24

The one-off main things on doing sauerkraut are mixing.
This 300l #commercial #tumbler will do it nicely.150kg load per time.
Tumbler is made of Acid resistant 304 stainless steel.
You can mix #beetroot #cabbage #carrot #powder #flour
We are here to do your job better.
sales@cabbage-shredders.com
Follow us for best offers.
#probiotic #organicfood #paleofood #fermentedfoods #fermentation #kimchi #healthfoods #perthfoodie #melbournefoodie #guthealthmatters #guthealth #brisbanefoodie #iquitsugar #foodmatters #nourishmeorganics #sauerkraut #probiotics #machinery #foodprocessors #vegetableprocessors #instagood #madeineurope #latvia


1

This weekend saw another fabulous 'Boost Your Health With Fermented Foods' workshop with our Ally @learn_to_nourish 🌱
Ally shared a wealth of knowledge, including tips and tricks on how to incorporate ferments into daily life and talked through their health benefits. Our group got hands on and learnt how to make sauerkraut, kimchi, kefir and kombucha! They left feeling inspired and committed to go home and make more ferments - leading to feeling happier and healthier, improving digestion and boosting energy levels. ✨

#mindgutconnection #happybellyhappyheart
#teros #learntonourish #livegreener #feelhappier


2

🚐 with @details57 🏓🏓🏡
@pingpongHOUSE
🌎🍳
@ALOTAfood
🚐
@vanGrey
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▶️▶️
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FREEb🔺T ➕ STARb⭐️lls
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⭕️🔲🇨🇦
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@miniPONGtoronto
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⭕️🔲▶️
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" ANY TABLE PLAY "
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🏓🏓🏡
@pingpongHOUSE
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🏡 HOME ➖ AWAY 🏡
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• PLAY • EAT • SLEEP •
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miniP⭕️NG
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➖🔺
FLATbat
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TABLEplay 🔲▶️ FREEpong
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👀SCHEDULE
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⭕️🏓🇨🇦
@miniPONGtoronto
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🚐
@vanGrey
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TORONTO 🇨🇦CANADA
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vehicle : #maker : spaces : community : supply : host : #airBnb : landLord : miniPong : #media : connection
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#handyMan mrFixIt
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#creative
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#carpenter #art hotel
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#tableTennis #pingPong
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bat ball board
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teacher #coach
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van
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#liberal #bernie #LGBT
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political optimistic
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projectionist
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playMaker spaceMaker
generator
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#small lessIsMore
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#fermentation #sauerkraut #pickles #homeCook
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flatBat hardBat bat paddle
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#servingboard board scrap
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#offcut garbage #recycling
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capsule waste
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packaging
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straw
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pongBall
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#builder
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lines parallel
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gypsum Drywall Chalk
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#Toronto #Canada
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#pasta #Meatballs #sustainable #VanLife #Bus
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🚐
@vanGrey


1

🚐 MIISSINGyou
👩🏻🍳
@YAYOeats
🏓🏓🏡
@pingpongHOUSE
🌎🍳
@ALOTAfood
🚐
@vanGrey
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▶️▶️
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FREEb🔺T ➕ STARb⭐️lls
-
⭕️🔲🇨🇦
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@miniPONGtoronto
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⭕️🔲▶️
-
" ANY TABLE PLAY "
-
🏓🏓🏡
@pingpongHOUSE
-
🏡 HOME ➖ AWAY 🏡
-
• PLAY • EAT • SLEEP •
-
miniP⭕️NG
-
➖🔺
FLATbat
-
TABLEplay 🔲▶️ FREEpong
-
👀SCHEDULE
-
⭕️🏓🇨🇦
@miniPONGtoronto
-
🚐
@vanGrey
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TORONTO 🇨🇦CANADA
-
vehicle : #maker : spaces : community : supply : host : #airBnb : landLord : miniPong : #media : connection
-
#handyMan mrFixIt
-
#creative
-
#carpenter #art hotel
-
#tableTennis #pingPong
-
-
bat ball board
-
teacher #coach
-
-
van
-
-
#liberal #bernie #LGBT
-
political optimistic
-
projectionist
-
playMaker spaceMaker
generator
-
-
#small lessIsMore
-
-
#fermentation #sauerkraut #pickles #homeCook
-
-
flatBat hardBat bat paddle
-
#servingboard board scrap
-
#offcut garbage #recycling
-
capsule waste
-
packaging
-
straw
-
-
pongBall
-

#builder
-
lines parallel
-
gypsum Drywall Chalk
-
-
#Toronto #Canada
-
#pasta #Meatballs #sustainable #VanLife #Bus
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🚐
@vanGrey


1

Casi a las últimas...
Ensalada templada de habas, chucrut de kale y manzana verde con vinagreta de piñones. Con @annagarciafrigola saboreando el verde. ¡Feliz lunes!
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#bean , #kale #sauerkraut and #greenapple #salad #colors #green #foodreport #foodart #foodmagazine #instagood #instafood #photofood #photography #vegan #vegetarian and #mediterranean #chef #homeeconomist #foodstylist #beatrizdemarcos #natural #healthyfood #goodmorning


2

¡Muy prönto algo espectacular va a llegar a Pachuca!
Un lugar para pasarla de P-E-R-L-A-S 😍😍😍 #möwe #biergarten #wurst #beer #salchichas #cerveza #currywurst #sauerkraut #alemania #germany #deutschland #pachuca


0

Heute gibt's... .
selbstgemachtes Sauerkraut, Schupfnudeln und Bratwürste. .

#selbstversorger #selbermachen #sauerkraut #foxi6991 #wissenwosherkommt #wissenwoesherkommt


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#Sauerkraut – улюблена страва усіх німців! А для нас це звична квашена #капуста! Давайте приготуємо справжню німецьку страву - Пиріг з листкового тіста з квашеною капустою.

Інгредієнти: тісто листкове – 300 г, капуста квашена - 500 г, #вино біле сухе - 200 мл, грудинка – 200 г, цибуля ріпчаста – 1 шт., сир #гауда – 100 г, сметана – 200 г, яйця – 2 шт., кмин – 1 ч. л., цукор - 1 ст. л., соняшниково-оливковий мікс «СТОЖАР» - 1 ст. л., перець чорний мелений, сіль - за смаком.

Спосіб приготування:
1. На пательні з олією протушкувати капусту протягом 10 хвилин. Влити вино, додати цукор і тушкувати, помішуючи, поки вся рідина не випарується. Поперчити і зняти з вогню.
2. Грудинку і цибулю нарізати дрібними кубиками, обсмажити і посипати кмином. Додати у капусту, перемішати та остудити.
3. Яйця змішати з тертим сиром, сметаною, сіллю та перцем. З тіста розкачати коло, викласти у форму діаметром 20 см, підняти з боків.
4. На тісті розподілити капусту, залити сумішшю з яєць, сиру та сметани.
5. Випікати пиріг 45-50 хвилин при 180 С.

#food #foodie #foodshot #foodstagram #Germany #delicious #германия #foodaddict #foodiegram #healthyfood #healthy #recipe #рецепты  #кулинария #блюдо #німеччина #рецепт #їжа #страва #страви #смачнірецепти #зіркові_рецепти_стожар


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Dinner sorted. Curried pancake with salad greens from @spring_collective and our Radiant Sauerkraut. Uh huh. #theurbanmonk #certifiedorganic #sauerkraut


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Amazing - love @silverliningskitchen’s version of Connect Four!


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Summer time! Outside lunches, lots of colours and flavours and choices!
Roasted pork chops marinated in preserved lemon, olive oil and oregano. Rainbow salad, spinach leaves, sauerkraut and kimchi. Delicious! #summerfood #sauerkraut #kimchi #porkchops #organicfood #organiclunches #sunshinelunch #lowcarblunch


0

Sauerkraut, Alman ve Avusturya mutfağının vazgeçilmezlerinden. Sauerkraut kelimesi Almanca'da "ekşi lahana" demek. Garnitür, salata gibi tüketilen bir tür turşu diyebiliriz.
Turşu demek belki doğru olmaz çünkü fermente sebzelerde hiçbir şekilde sirke kullanmıyoruz. Nedenine gelince sirke probiyotik bakterilere zarar veriyor. Sindirim sistemini düzenlemek istiyorsan, şişkinlik, hazımsızlık, gastrit, reflü, mide ve barsak gazı, otoimmün hastalıklar, irritabl ya da geçirgen barsak, kabızlık, allerji, düzensiz dışkılama ya da tam rahatlayamama hissi ile tuvaletten kalkma gibi süregelen gastrointestinal yakınmaların ya da hastalıkların varsa barsak duvarını biran önce iyileştirmen gerek. Bu işin çimentosu da probiyotik fermente ürünler. Fermente ürünlerdeki vitamin mineral miktarlarının çiğlerine oranla 200 kat daha yüksek olduğunu hatırlatayım.
Şimdi, ne yapman gerek?. Önce bir önceki postta anlattığım gibi azar azar doğru kefir kullanmalı, sonra fermente sebze suyu içmeye ve en son fermente sebze tüketmeye başlamalısın. Yapımı çok kolay.
500 ml cam kavanoz (standart zeytin kavanozu ebatı)
Yarım küçük lahana
İsteğine göre dereotu
3-5 adet defne yaprağı
Tuz (aksi gerekmedikçe iyotlu)
Hazırlanışı: Lahanaları dikkatli bir şekilde ayırıp yeterince (çok fazla değil, aşırı yıkama yüzeydeki faydalı bakterilere zarar veriyor ve yüksek oranda C vitamini kaybına yol açıyor) yıkıyoruz. İnce şeritler halinde dilimleyip suyu çıkana kadar tuzla ovuyoruz. Suyu çıkınca kavanozun dibine bastırarak bir kat lahana aralara dereotu demeti tıkıyoruz, tekrar aynı işlemleri yaparak kavanozun en üstüne geliyoruz tekrar dereotu ve 3-5 yaprak defne yaprağı koyup iyice bastırıyoruz, sıkı olması ve lahananın kendi suyu altında kalması çok önemli. Bazı lahanalar yeterince su bırakmıyor bu tür durumlarda kavanozu temiz suyla tamamlayabilirsin. En üste bir ağırlık koyarsan ve her gün kapağını açıp tahta kaşıkla gazını çıkartıp tekrar kapatırsan, küflenmez, çok daha iyi olur. En son karanlık bir yere almayı unutma. Sauerkrautun 5-7 günde hazır. Her yemekten önce 1 yemek kaşığı suyunu içebilir, tolerasyonun arttıkça kendini yemeye başlayabilirsin. DEVAMI 👇🏻


4

Delicious breakfast before another morning of exam invigilation. I've got plantain lightly fried in coconut oil, carrot slaw, avocado, sun dried tomatoes and some prosciutto! Have a great day everyone! 😘😘😘 #breakfast #food #yumm #whole30 #delicious #lunch #dinner #salad #tea #eggs #brekkie #goodfood #avocado #vegetables #sauerkraut #travel #foodie #foods #зож #healthy #tasty #fresh #foodagram #instafood #foodgloriousfood #салат #здоровье #gm #goodmorning


1

🚐🏓🏓 gotPONG ?
⭕️🔲
@miniPONGtoronto with @lumatronic - CNC cutBAT - paddle production resumes.
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Do you gotPONG ? Get your pong on with new bats today !
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🚐 ⭕️🔲▶️❤️ @miniPONGtoronto
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miniP⭕️NG SERVb🔲rd
-
FREEb🔺T ➕ STARb⭐️lls
-
⭕️🔲▶️
-
@miniPONGtoronto
-
" ANY TABLE PLAY "
-
🏓🏓🏡
@pingpongHOUSE
-
🏡RESIDENCE ➕ HOST🏡
-
• Play • Eat • Sleep •
-
-
🗑️🏓trashB⭐️T
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miniP⭕️NG
-
➕➕FLATbat
-
TABLEplay 🔲🔲 FREEpong
-
👀SCHEDULE
⭕️🏓🇨🇦@miniPONGtoronto
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-
🚐 @vanGrey
-
TORONTO 🇨🇦CANADA
-
vehicle : #maker : spaces : community : supply : host : #airBnb : landLord : miniPong : #media : connection
-
#handyMan mrFixIt
-
#creative
-
#carpenter #art hotel
-
#tableTennis #pingPong
-
-
bat ball board
-
teacher #coach
-
-
van
-
-
#liberal #bernie #LGBT
-
political optimistic
-
projectionist
-
playMaker spaceMaker
generator
-
-
#small lessIsMore
-
-
#fermentation #sauerkraut #pickles #homeCook
-
-
flatBat hardBat bat paddle
-
servingboard board scrap
-
#offcut garbage #recycling
-
capsule #waste
-
#packaging
-
straw
-
-
pongBall
-

#builder
-
lines parallel
-
gypsum Drywall Chalk
-
#garageLife shed shack #lanewayLife
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#circle #round
#cnc #router
🚐
@vanGrey


0

🚐🏓🏓 gotPONG ?
⭕️🔲
@miniPONGtoronto with @lumatronic - CNC cutBAT - paddle production resumes.
-
Do you gotPONG ? Get your pong on with new bats today !
-
🚐 ⭕️🔲▶️❤️ @miniPONGtoronto
-
miniP⭕️NG SERVb🔲rd
-
FREEb🔺T ➕ STARb⭐️lls
-
⭕️🔲▶️
-
@miniPONGtoronto
-
" ANY TABLE PLAY "
-
🏓🏓🏡
@pingpongHOUSE
-
🏡RESIDENCE ➕ HOST🏡
-
• Play • Eat • Sleep •
-
-
🗑️🏓trashB⭐️T
-
miniP⭕️NG
-
➕➕FLATbat
-
TABLEplay 🔲🔲 FREEpong
-
👀SCHEDULE
⭕️🏓🇨🇦@miniPONGtoronto
-
-
🚐 @vanGrey
-
TORONTO 🇨🇦CANADA
-
vehicle : #maker : spaces : community : supply : host : #airBnb : landLord : miniPong : #media : connection
-
#handyMan mrFixIt
-
#creative
-
#carpenter #art hotel
-
#tableTennis #pingPong
-
-
bat ball board
-
teacher #coach
-
-
van
-
-
#liberal #bernie #LGBT
-
political optimistic
-
projectionist
-
playMaker spaceMaker
generator
-
-
#small lessIsMore
-
-
#fermentation #sauerkraut #pickles #homeCook
-
-
flatBat hardBat bat paddle
-
servingboard board scrap
-
#offcut garbage #recycling
-
capsule #waste
-
#packaging
-
straw
-
-
pongBall
-

#builder
-
lines parallel
-
gypsum Drywall Chalk
-
#garageLife shed shack #lanewayLife
-
#circle #round
#cnc #router
🚐
@vanGrey


2

Time to test out one of my birthday presents and make some sauerkraut! #fermentation #sauerkraut #homemade #yapeen #birthdaypresent


0

Today’s lunch was inspired by @sarahs_day⚡️this salad is literally a big bowl of goodness ~ it has lots of healthy fats & amino acids, fibre and probiotics ~ it was also super simple 🙌 it consisted of baby kale, iceberg lettuce, cucumber, beetroot and cabbage sauerkraut and tuna, the dressing was made up of apple cider vinegar, hulled tahini, paprika and pink Himalayan salt - topped off with some black sesame seeds and pumpkin seeds 😍✨
I’m currently trying to cure some hormonal acne that’s developed over the past year. So I’ve decided to reincorporate fish into my diet to get that omega-3 which will hopefully help to balance out my hormones 🐟 If anyone else has any tips and tricks that help with this we’d love to know!! ☺️ - L


3

EN 🌿 Yesterday was Sunday and I had a day off, so I prepared some sauerkraut (fermented cabbage). It's so easy to make and so healthy for your gut!💕 (an article will be dedicated to fermentation on the blog). It will keep fermenting and be ready to eat in ten days or so. I added some cumin seeds and a few cloves for more flavor. You can also add other shredded veggies, like carrots or beetroots🥕... What about you, how did you spend your Sunday? Did some meal prep too? 🔪👩🍳 FR 🌿 J'ai profité de ce dimanche pour préparer une choucroute maison, ou plutôt du chou fermenté. C'est si facile à faire et tellement bénéfique pour notre flore intestinale qu'il serait bien dommage de s'en priver💕 (un dossier sera consacré à la fermentation sur le blog). Dans une dizaine de jours, elle sera prête. J'y ai ajouté des clous de girofle et des graines de cumin pour la saveur. On peut aussi ajouter d'autres légumes râpés, comme de la betterave et de la carotte🥕... Et vous, vous avez fait quoi ce dimanche ? Vous avez un peu planifié vos repas de la semaine ? 🔪👩🍳
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#fermentation #wildfermentation #sauerkraut #choucroute
#lactofermentation #lactofermented #healthygut #chou #cuisinesaine #superaliments #superfoodseveryday #eatyourveggies #fermentedveggies #everydaysuperfoods #recettehealthy #healthyeasy #howtohealthy #healthiestfood #healthyfoodchoices #healthyfastfood #realistichealthyliving #easyhealthy #easyhealthyfood #easyhealthymeals #recettesaine #plantbaseddietforahealthierworld #loveyourveggies #everydayhealthy #everydayhealthyfoods


1

pickled #asparagus, #weißwurst, fried #cactus && #sauerkraut w/ redbeet #horseradish


0

Roasted veg, sprouted lentils, hickory smoked tomatoes (I love these! @pialligoestate_smokehouse) and sauerkraut for lunch on this breezy Canberra Autumnal day. What’s in your lunchbox? #sauerkraut #roastedveggies #sproutforhealth


1

Another salad that's actually just a pile of pickled/fermented stuff: dill pickles, pickled avocado, pickled okra, olives, and sauerkraut topped with Trader Joe's Everything but the Bagel Seasoning
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#pickles #dillpickles #pickledokra #pickledavocado #olives #sauerkraut #salad #everythingbutthebagel #keto #lchf #lowcarb #ketodinner #ketodiet #lowcarbdiet #ketolife #lowcarblife


1

ザワークラウト作ったよ。うまく発酵してくれた!あとは冷蔵庫で保存 (๑˃̵ᴗ˂̵)
キャベツ一個分で今回は発酵期間3日間!
Homemade Sauerkraut :)


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A Simple lunch option!

Left over bolognese sauce on toast with a side serving of pickles and sauerkraut (for gut health). 😉🥩🍞🥦💪 #foodforfuel #eatbig #eatup #eatwell #eathealthy #flexibledieting #pickledrickforlunch #personaltraining #iifym #fitfam #foodspo #fitspo #dieting #nutrition #sauerkraut #guthealth


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Winter has got me wanting to curl up near the fire & eat comfort food... Delicious Udon noodle stir fry topped with sesame seeds, leftover chicken and of course the sunshiney kimchi to warm you from the inside... Too good 👌☀️


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@annieshomegrown chili #chaocheese #sauerkraut @lightlifefoods smart hot dogs with grilled corn on the side #whatveganseat #dinnertime


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My new batch of red cabbage kraut in the works. #sauerkraut #fermentingforlife #lovekimchi


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Sharayah just received her @masontops vegetable fermentation Kit from @nourishmeorganics #sauerkraut #kimchi #howexciting #newjourney


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Not quite @podlasie_polish_restaurant quality, but gets the job done! #Sauerkraut #Kielbasa


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Wholesome, nutritious dinner: Steak stir-fry with cabbage, orange bell pepper, onion and asparagus. I topped it off with homemade sauerkraut that my husband has been fermenting for the last 3 weeks. It's finally ready to eat and it totally hit the spot. I don't always eat so many veggies in a meal, but I was really craving them and it fit my macros 👌👍 #keto #ketogenicdiet #ketogeniclifestyle #ketomeal #ketofood #ketomom #lchf #lowcarb #lowcarbhighfat #fatfueled #fatisfuel #fatisphat #eatrealfood #nutrition #healthiswealth #keepitketo #keepcalmandketoon #dairyfreeketo #yasssketoqueen #fermentedfoods #guthealth #fermentedfoodsforguthealth #eatthegoodbacteria #sauerkraut


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Transplanted the cabbage seedlings into the garden today. Cabbages take up a huge part of the garden. We eat a lot of cabbage and make lots of sauerkraut.
I cover them in milk jug greenhouses to protect them from the wind and cold for about a week. #cabbage #sauerkraut #growyourownfood #wyominggardening


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German special @thegreenedge ... vegan sausages, sauerkraut & bread dumplings swimming in a bowl of mushroom gravy. This pregnant vegan is a happy girl ☺️#brisbaneveganeats


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Sarapan pagi dengen GLUTEN FREE BREAD dan SAUERKRAUT (kol/kubis yang di fermentasikan). Sauerkraut ini merupakan makanan fermentasi khas German. Rasanya asam, mirip seperti Kimchi Korea namun tidak pedas sama sekali.
Sauerkraut telah digunakan di Eropa berabad-abad lamanya untuk mengobati penyakit maag, dan kemampuannya untuk menenangkan saluran pencernaan yang bermasalah telah dibuktikan di berbagai penelitian
Manfaat lain dari Sauerkraut :
1. Serat yang terkandung didalamnya mengandung probiotik yang terbukti mampu meningkatkan proses pencernan dan mendorong pertumbuhan flora usus yang sehat dan mencegah berbagai penyakit yang berhubungan dengan pencernaan. 
2. Membantu menjaga keseimbangan produksi asam lambung.
3. Di beberapa negara Eropa sauerkraut digunakan sebagai pengobatan obat maag tradisional.
4. Merupakan sumber vitamin serta mineral yang sangat baik untuk membantu menyembuhkan tukak lambung.
5. Sauerkraut kaya  vitamin A,  vitamin C, vitamin K and vitamin B, zat besi, sodium, mangan, dan magnesium.
6. Sauerkraut membantu sirkulasi darah, melawan radang, memperkuat tulang dan menurunkan kolesterol.
7. Secara historis sauerkraut dapat mengatasi masalah kesehatan akibat kekurangan vitamin C seperti sariawan.
8. Glucosinolate dalam sauerkraut ditemukan bermanfaat melindungi dinding arteri dari kerusakan oksidatif.
9. Membantu melawan kanker
10. Merupakan probiotik yang sangat baik untuk kesehatan usus. 
11. Menjaga daya tahan tubuh.
12. Kaya akan enzym untuk pemcernaan.
Sauerkraut dapat disimpan lama dalam wadah kedap udara selama beberapa bulan pada suhu kurang dari 15°C. Jika disajikan dalam kondisi tidak dimasak atau dipanaskan, maka sauerkraut mengandung bakteri lactobacilli dalam kondisi hidup, dan mikroba yang baik bagi tubuh. Nah, jika membeli produk makanan fermentasi seperti ini harus dipastikan bahwa produk tersebut mengandung bakteri hidup yang masih aktif. Karena bila produk yang dibeli tersebut dibuat melalui proses pasteurisasi maka proses tersebut akan mematikan semua bakteri yang ada dalam makanan itu. Baik bakteri jahat maupun baiknya. Sehingga tidak bermanfaat lagi bagi tubuh. #lidyafoodspic


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Snack Time 😋
Sourdough, Kasundi & Sauerkraut
All Locally made products supporting Aussie Farmers 👍🏼
@margaretriverwoodfiredbread
@capefarmshop
#farmersmarket #farmtotable #sauerkraut #guthealth #sourdough #kasundi #delicious #snacktime


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When you are craving the Stube but you live in Annapolis, you make it yourself (with a few adaptations). I used gluten free fusilli instead of making spätzle #sundaydinner #germanfood #glutenfree #gfpasta #mushrooms #sauerkraut #pork #htown #homemade #yummy #licktheplate #bonebroth #creamsauce #proudofmyself #ididnteatitall #comfortfood @rpspasta @bubbiespickles @wholefoodsanp @epicbar @tscreamery


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Memories of the workshop we did "Probiotics and Creative Food". Science and cuisine at the service of health and joy. As well as the cultures and colonies of microorganisms, these approaches to the ferment are two sides of the same coin. Interdependence and symbiosis of succulent preparations and the most advanced findings of modern medicine. Thanks to the bubbles of #kefir and #chucrut or #sauerkraut for weaving this pedagogical initiative between @eltallerdelosfermentos and me😉🙆‍♀️
.
Memorias del taller que hicimos de "Probioticos y Comida Creativa"
Ciencia y cocina al servicio de la salud y el gozo. Asi como los cultivos y las colonias de microorganismos estas aproximaciones al fermento son dos caras de una misma moneda. Interdependencia y simbiosis de suculentas preparaciones y los mas avanzados hallazgos de la medicina moderna. Gracias a las burbujas del kefir y chucrut por entretejer esta iniciativa pedagógica entre el @eltallerdelosfermentos y yo😍
Gracias a mi hermana @karol.rangel.78 por su apoyo!
Gracias a todos los asistentes😙
@camilabarreneche
@manola.ceramica
@camilabarrenechefoodco
.
With Love, Health and Life
Dr Sandra Rangel
Www.sandrarangelmd.com
.

#probioticos #alimentosfermentados #cocinacreativa #withlovehealthandlife
#nuestrosamigosinvisibles
#bogota #probiotics #microbiome #health #love #guthealth #motivation #fit #wellness #cleaneats #vegan #rawvegan #wholefoods #holisticmedicine #functionalmedicine #cancerfree #healthylifestyle #happy #fermentedfoods #madeincolombia


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