DAY 5 🌟On the 5th day of Root Whole Body gifts, we’re giving VITALITY. Give a month of unlimited #yoga & movement classes, sauna, and tea room. With classes for every fitness level, from uber-athletes to yoga-curious, there’s something wonderful for everyone.
Wondering why how movement and #sauna go hand in hand? Today we’re exploring some of the many benefits of a post-class sauna session!
💦 Want to make that savasana feeling last? The heat effect of the sauna promotes the release of endorphins, the same feel-good hormones that can be released as a result of a good workout. This helps you sustain the post-workout euphoric feeling far after the class is over.
💦 Easy detoxing! Just a few minutes in the sauna can have you in a deep, healthy sweat. Many people don’t sweat nearly enough which can cause a build up of toxins in the body. Luckily, the sweating that occurs when you’re in the sauna will release the minerals your body needs to clean out and reset.
💦 You may know how beneficial it is to stretch your muscles after a workout, but did you know the sauna can help with lactic acid build up as well? According to the Harvard Medical School, sauna time nearly doubles the amount of blood flow in your body which helps relax your muscles. The heat from the sauna can help to remove lactic acid from your muscles cell and will aid you in faster recovery.
For these reasons, and so many more, it’s important to us that our unlimited movement classes give you access to unlimited sauna as well. Visit our website or either Root location for our class schedule and more info on gifting movement.
Happy giving & happy sweating!