This is one of the best explanations for why we need to focus on our breath and utilize 🔥&❄️ in our lives. A great podcast all around. Check it out! #Repost @coachpjnestler with @get_repost
Why do we need to learn how to breathe? Why do people need to re-learn how to move? What’s the purpose of extreme heat or cold exposure?
The answer is simple. Modern society, sedentary workplaces/schools/lifestyles, technology, convenience and singular focused fitness pursuits have destroyed our foundational human abilities. We can ignore these and let them hinder our health, performance, and longevity, restore them back to baseline and function better, or optimize them to reach what we call EXTREME PERFORMANCE-operating at your absolute highest potential in every area of your life.
Discussing these concepts and more with @coachseanmccormick on the Optimal Performance Podcast from @naturalstacks.
🎧The OPP is back for a second season! LINK IN MY BIO TO THE PODCAST
We're kicking things off right with P.J. Nestler, from @xptlife . Modern life styles have caused us to lose important habits for staying healthy. 👩💼👩💻
P.J. explains that humans need to re-learn how to move properly, deal with extreme hot and cold, and how to breath correctly again. 🤸♂️🤾♂️
#naturalstacks #liveoptimal #theOPP #healthylifestyle #fitness #breathingexercises #hotcold #fitnessmotivation #fitnessinspiration #xpt #xptlife #icebath #justbreathe #breathemoverecover