Happy Tuesday... yesterday was busy and sad. Woke up with a new that one of the pulmonologists that I worked with passed away in his sleep so attended his funeral. Life is too short. Woke up this morning and crush fasted cardio, delts, Hiit and ab. Definitely need to get back to my beast mode and up my cardio to twice a day. My mission: eat all my meals 😝 and drink my gallon of water everyday. Have a wonderful day. Life will always be ups and downs but stay positive and keep working for what you want.