#sbd

Instagram photos and videos

#sbd#powerlifting#deadlift#squat#bench#fitness#gym#powerlifter#bodybuilding#usapl#ipf#uspa#SBD#workout#benchpress#girlswhopowerlift#weightlifting#inzer#deadlifts#squats#fit#strength#lifting#gymlife#powerlift#fitspo#powerliftingmotivation#motivation#lift#legday#gainz#strong#strongman#powerbuilding#gwpl

Hashtags #sbd for Instagram

Deads and bench feeling great this week! Bench keeps getting better 💪
And juanito @jleyva____ making his official debut at omega by walking in front of my video 🚶‍♂️🤦🏻‍♀️ Deadlift: 265 x 3 RPE 7ish
Bench: 130 x 3 RPE 8
@omegastronggym
@ct_whitney
@whitney.sp .
.
#whitneysp #omegastrong #strongertogether #gwpl #roguefitness #powerlifting #azpowerlifting #usaplaz #uspa #girlswhopowerlift #deadlift #bench #girlswhobench #povertybench #bodybuilding #fitness #iron #weights #mindiseverything #attitude #triggered #sbd #squatbenchdeadlift #meetprep #igfit #fitspo #arizona #azgyms #phoenixgyms #latergram


2

Killer workout today! Last two reps shown in my 9 minute video!! I don’t know how to do multiple clips so 🤷🏻‍♀️
Deadlifts:
•135x3x10 (two sets were sumo)
•225x4
•315x2
•330x12x1 with 15-20 second breaks💀
•Hip thruster 135x4x20
•weighted band walks 4x20
•Hamstring curl 4x20
•Good Girl machine 90x4x20
•Bad Girl machine 120x4x20
•Weighted Ab Crunch 130x4x30
•60lb Weighted Lunges 4x20
•1 mile 1/2 wall 1/2 sprint @8mph
Thanks for the killer deadlift workout @yakillinmesmallzzz






#gwpl #uspapower #kindafitkindafat #squatbenchdeadlift #sbd #shw #fitmom #growingseason #strongwomen #strongissexy #womenwholift #momswholift #montanapowerlifting #pitstrength #offseason #killerworkout #uspa #deadlift #backworkout #hammies #workout #gym #tuffwraps #uspanationals #ithinkidied #greatworkout #nike


0

Wait till the end to meet Dwight. Did 2x2.5ish with 140 lol changed up the program on the last day 😅 oh well, I got some nice PR reps 😏 thank you @manolovitz for making sure I didn’t die and @insta_jefe for keeping me from not doing stupid things these past couple days 😅 and everyone encouraging me along the way ❤️





#bench #deadlift #powerlifting #powerlifter #benchpress #squat #girlswhopowerlift #strongman #usapl #ipf #sbd #uspa #deadlifts #weightlifting #powerlift #freightart #powerbuilding #benching #lifting #traingraffiti #trainart #chestday #squats #railart #strengthtraining #strength #press #chest #gymmemes


1

Feeling proficient. Happy with how these moved, depth looked good too. Traveling internationally definitely takes a toll.
5x3 beltless pause squats
455lbs (206kg) .
.
.
.
.
.
.
#flowcahontas #poweredbynickfisher #powerofwill #usaplak #RawNationals2018 #USPA #USAPL #powerlifting #squat #bench #deadlift #sbd #adidas #adipower #inzer #titan #westside #smolov #conjugate #southside #northside #105kg #100kg #apemanstrong #lift #andersonpowerlifting #rogue #eleiko #kingofthelifts #kotl


0

Big 3 AMRAP session 🤪
.
S: 205lb for 10
B: 145lb for 8
D: 205lb for 15
.
Time to fly! Shout-out to @cruz_powerfully and @marialiftstacoma for the hype, the videography, and the spot! And the rest of the group in the gym. The mood was so good in there today!! 😍
#girlswhopowerlift #usapl #sbd #big3 #amrap #63kgboiz #grind #teamprophysique


0

BW: 162.6
4 weeks out from #usapl #Northeast #Regionals
Paused and comp. Feds from earlier today, cleanest sets brought to you by proper #breathing and #bracing !
200/441×3 ; 195/429×3 ; 195/429 × 3 ; 185/407×5 ; 185/407×5

#deadlift #powerlift #powerlifting #powerbodybuilding #lowerbody #legday #peaking #aesthetic #aesthetics #physique #physiquebuilding #muscledensity #gym #gymlife #persontrainer #A7 #oXshorts #sbd #inzer #hiddenleaf #naruto #murrica🇺🇸 #sumodeadlift #sumo #hinge


1

Hey @kennythegiant , we at GYMMBOXX wishing you all the best for your competition and stay safe!😁 Go for it bro!!😁💪 .
.
.
.
.
#GYMMBOXX #Liftingthecommunity #24hoursgym #SGgym #SGlifstyle #SPA2018 #snapcity

#Repost @kennythegiant
• • •
Tue, 17/07/18
Bench Press:
130kg - single @ RPE 8
120kg - 4 reps x 6 sets @ RPE 8

Bench moved very smoothly today, hope to hit something decent at the meet.







#Powerlifting #Powerlifter #Powerlifters #Squat #Squats #BenchPress #Deadlift #Deadlifts #PowerliftingSG #SingaporePowerliftingAlliance #HowMuchYaBench #Inzer #SBD #SBDApparel #A7Fitness #A7Intl #SGFitness #SGFitFam #SGPhysiques #GymmBoxx


0

All days don’t always go as planned. But you got 2 options, give up and pout or just say screw it and come back and try again. First set of pulls was from Thursday and everything felt heavy and I felt like I wasn’t getting into the best positioning. So I can back today and tried the lifts again (yes I pulled heavyISH 2 days in a row) and today thing felt fast and I felt focused. 640 lbs for 3x2. First week of meet prep in the books. Now on to more hell 😂 #samoan #samoa #deadlifttillimdead #deadlift #powerlifting #powerlifter #bodybuilding #fitfam #gym #gymlife #motivation #army #armystrong #militarymuscle #bench #squat #legday #uspa #uspatexas #sbd #upa #fitlife #motivation #ptsd #strong @sbd.usa @sbdapparel @sbddigest @bigtexgym @uspapower @uspatexas @lftvet @supportmilitarymuscle @militarymusclefoundation @liftforthe22 @catchalift_fund @secondskingear @w.o.w_straps
@ryderwear @ryderwearshoes @knotinpain @dr.davis06 @rogueamericanapparel @disciplesofiron @pioneer_fit


1

I still remember the first time I hit 225lb on bench. It was a monumental day back then, I thought I was such a big dude!! 😂😂 #AhhTheGoodOlDays
➖
3x8 225lb #CG Bench
3x6 225lb #FloorPress
➖
Haven’t done floor presses in a while, they’re fun! Pretty easy day today. Weight moving well, results are showing, and we’re not even close to being done climbing!! 😈📈💪🏼
@ct_whitney @whitney.sp #whitneysp #pwrbld
@ironrebel “TylerS10” 💸💸💸
@sanuk ⬅️ comfiest shoes in the world 🤙🏼


1

#squat day felt terrible again. Strength is there but my fitness level is embarrassing. 3x8x370lbs on #squats and then 3x8x250lbs on #frontsquat I am officially half dead now because my legs are no longer breathing. Left hip is still off and hindering my strength out of the hole and throwing my form off killing my confidence under the bar. Did some assistance work with single leg press, leg curls and good mornings. Week 2 is officially over. Planning on doing some Light cardio and maybe ab and mobility work tomorrow.
_____________________________________
MILLECOR SUPPLEMENTS
www.millecor.com

Use code “BELL10” for 10% off
_____________________________________
BLUE LINE BARBELL CLUB ATHLETE
www.bluelinebarbell.com

Use code “BELL10” for 10% off online store
_____________________________________
Listen to heavy music 🤘🤘🤘
Lift heavy weights 🏋️️‍♀️🏋️️‍♀️🏋️️‍♀️
_____________________________________
“Blessed are the peacemakers:
for they shall be called the children of God.” — Matthew 5:9
_____________________________________
#bluelinebarbellclub #bluelinebarbellathlete #bluelinebarbell #millecor #bluelinebeast #powerlifting #uspa #copswholift #fitcops #backtheblue #npsfl #squats #deadlifts #benchpress #garagegym #naturalpowerlifter #sbd #pioneerpowerlifting #skullsmashammonia #getgainsgiveback @millecor @blueline_barbell_club @stronghouseproject @theverticaldiet @sbdapparel


2

You haven’t even seen my bad side yet 😈💪🏻 #2weeksout #lockoutorpassout #depthbeforedishonor #bringingtherage


8

Tempo squats 355 5x3. Decided to go up a weight class🤔. Saving myself the trouble of loosing water weight. @liftforall @milt.shake @y.gomez_02


4

2 weeks off and it feels like 6 months. Ugh. Squats just haven't been fun for some time now. Wish I knew what the problem was. Top set 405x3 followed by 5 sets of 375x5. One of these days they are gonna feel good again. #powerlifter #powerlifting #sbd #squatbenchdeadlift #extremeironpg #extremeironprogym #inzer @emery_mullen #squat


0

Если ты не готов трудиться, значит, ты готов проиграть .
.
.
#powerlifting #kostanai #kazakhstan #ipf #titan #gym #sbd #bodibilding #fitnes #персональные #Тренировки


0

My life flashed before my eyes after that wrapped squat. Was going for an easy triple, but got a bit scared after that lol.
Squats:
5@195
4@230
2x3@270
6x3@310
1@350 (wraps)

Bench:
5@125
4@145
2x3@170
5x3@195
5@135
4@160
5x3@185

#powerlifting #squat #bench #deadlift #sbd #gym #fitness #excercise #lifting #workout #freethebuldge #sheiko #submax #crunchtv #crunchsanlorenzo


2

545 lbs/ 247.5 kgs @ 11 and that’s a wrap for heavy deadlifts. This is probs the last time I’ll be competing for a while so I’m doing the most.
The real W here is not tearing my thumbs.
12 days out BW 136.
#59kg #squat #bench #deadlift #sbd #powerlifting #ipf #napf #peaking #wilks


0

This dope ass rack hates me😂🤙🏻
Last heavy lifts till meet day
K bye🖤
#lit #2weeksout #sbd #oneton #illuminati #fuckery
@simba.29 @one_ton_lee @lee_powerlifting @grizzs_power_house_gym


1

SBD v3 500 kit / Lightweight Flywheel / Stage 1 Clutch installed for @yeti_mode.
-
SMOKEYS GARAGE
-
MESSAGE TO SCHEDULE YOUR APPOINTMENT
-
GILBERT AZ
3M / AVERY / KPMF -
#paintisdead#layednotsprayed#3m#avery#kpmf#vinyl#SMOKEYS#SG#SMOKEYSGARAGE#SMOKEYSVINYL#turbo#sbd#86#frs


0

Long post!!!! Wanna see a circus dumbbell pressed into space check this shit out, like legitimately my fourth time ever touching a dumbell. Never trained it never liked it, 10x2 to get myself into grove with this thing, I cant use the long arm excuse no more @kieliszkowskimateusz broke dimitar's db record and his arms are just as long as mine. So I'm gonna beat my triceps and rear delts dramatically @runningstrongman has one of the smoothest db presses ever, so I watched a ton of his videos on my lunch break today. Also I have no idea what this kid name is but he always watches me lol kinda funny cause I used to do the same shit when I first started training told him to come on and hit some hypertrophy with me he'll be sore in the morning.
#strongman #strongmantraining #strongmanmotivation #power #grizzlygang #asap #neverquit #keeppushing #sbd #redcon1 #redcon1official #totalwar #bignoise #thehigheststateofreadiness #squat #bench #deadlift #instagram #instagramfitness #bodybuilding #powerlifting #verticaldiet #Iwillbestronger #giantkiller


5

Feliz dia do amigo #Sbd


1

Summary of past week training = bunch of struggling singles. Hit a few training pr but who cares. 🏋️️Program by @jaged_intense 📪DM them for coaching service
..
..
..
..
..
#penangstrengthassault
#teampsa #jaged #intense #powerlifter #powerlifting#powerliftingmy #squat #bench #deadlift #sbd #gpa #u75kg #gym #fitness #igfit #homegym


1

Couldn’t get to the gym today so I decided to mess around with some videos. I think I’m liking the text in the video more now.


1

176 3x10 just to get back into it


3

Repost from @fitnesssf 👍🏼
.
Learning & growing everyday💪📚 Thank you so much to @eleikosport for bringing the knowledge today at FITNESS SF Mid-Market⭐️ We had a great time testing out a new pilot program from Eleiko, concentrating on Marketing, Barbell Form, and Proper Technique🏋️️‍♀️✌️
.
.
@eleikosport @fitnesssf #eleiko #squat #powerlifting #weightlifting #fitness #bodybuilding #deadlift #cleanandjerk #olympiclifting #training #athlete #powerbuilding #sport #snatch #gym #ipf #sbd #squats #hookgrip #workout #strength #power #barbell #eleikosport


0

High Bar Squats
160kg/352lb 3x6 @ 6
_
Felt lethargic AF thanks to the heat, but we got the work in.
Time to recover and get ready for tomorrow!
@joeyflexx7
_
RMFStrengthSystems.com


1

just a friday night at the bar with my
partner in crime
@banesa_hernandez
feel like i’m starting from zero with bench
-
trying to widen my grip,
get a slow descend, pause & explode
-
100 lbs x 1


2

.
SBD様より2018夏限定カラー、ネイビー×イエロー製品のご提供を頂きました✨🏋️️‍♂️✨ .
.
ありがとうございます🔥😁✨
めちゃくちゃカッコイイです👍🌈✨✨
.
. ‪
明日の試合で早速着用します🏋️️‍♂️🔥💨
.
‬ ‪お買い求めは下記から‼️
‪*既に品薄状態みたいなのでお急ぎください💨👍@sbdappareljapan
.
https://www.sbdapparel.jp‬
. 【残り3名!Master Mind 6周年記念キャンペーン継続中!】
入会金32,400円→無料‼️
体験90分10,800円→5,400円
は今だけ!!
.
詳細確認やお問合せはプロフィールリンク先HPからお願いします📝✨
.
=Training-studio“Master Mind”恵比寿=
📞03-6412-7351
📩master.mind.kt@gmail.com
🖥️https://mastermind85.com
.
※HPはプロフィールリンク先からご覧頂けます。
※お電話はセッション中は出られませんので、ご伝言を残して頂くか、メールにてお問合せください。
.
#SBD
#SBD Apparel Japan
#2018夏限定カラー
#イエロー×ネイビー
#ベンチプレス
#benchpress
#世田谷ベンチ
#強くなりたい
#所属選手募集
#マスターマインド
#スクワット
#squat
#デッドリフト
#deadlift
#ビッグ3
#パワーリフティング
#パワーリフター
#パーソナルトレーニング
#パーソナルトレーナー
#powerlifting
#powerlifter
#personaltrainer
#BULL
#ケトルベル
#バルクアップ
#身体作り
#ボディメイク
#筋トレ女子
#プライベートジム
#パーソナルトレーニングスタジオ
#恵比寿


0

White Power ranger saves the day part 2. 100 inch broad jump/ 8'4 feet... @_tbryce_ gotta make it 9 feet before the combine!
.
.
@kalxthenics @katieinreallyfe @dre_cutler stay tuned... I got something even worse for all of you (don't worry it won't involve jumping).


9

W2D3

Shoulder still cant handle low bar position so continuing doing high bar at low bar weights

Main lift
High bar squats 3x5 112.5kg

#618barbell #618powerlifting #618strong #squat #bench #deadlift #gym #hookgrip #press #pull #powerlifting #loadedlifting #spaclubs #spaclubsnoarlunga #fitness #mobility #prehab #rehab #sbd #romaleos #virusintl


1

When my fav barista makes me a $14 coffee drink because it’s free. #nofilter #caffeineaddict #10shots #dontaskaboutthecalories #SBD #samthebarista #treat #starbucks #redlipstick


0

One Rep Max
163kg/360lbs

It's been a few months since I've tested my one rep max for squats. The depth is not the best but I believe it's barely below parallel.


2

Felt like trash all day but worked up to 500x2 and 535x1 failing the second. Still trying to figure out the form to sumo. Very frustrating but it is a new movement. #powerlifting #lift #fit #sbd #prim8teapparel @prim8te_apparel #runeverythinglabs @runeverythinglabs #stw #chasingprogress #strengthagenda #garagegym #backinthelab #sbd #strengthshopusa #ewp #tattoo @iamtomsroka #mastersofmovement #powerathlete


3

Need a bigger b00ty so it stays tf on the bench 🙃 oopsies
but tbh really feeling bench today!!! even with my seized back, it felt way better than even without injury!!
145x3
135x5


5

This view never gets old, the New York City Skyline. Being born and raised in NYC, this city is Home and will always be Home. Always will be a true New Yorker. #chubbystrongfit #powerlifter #powerlifting #usapl #gymflow #strong #strengthisbeauty #squat #bench #deadlift #stopbodyshaming #lift #fit #fitness #teamamerica #squatlife #deadsforday #sbd #hookgrip #bigboy #biggerisbetter #newyork #newyorkcity #bigapple #newyorkskyline #home #newyorker #homeiswheretheheartis


0

Aproveitando os últimos minutos do dia do amigo, para dizer que o Dermatologista é o melhor amigo da pele! 😁💗
Aquele que sabe exatamente o que é necessário para mantê-la linda e saudável.
▪️Por que consultar um Médico Dermatologista?
☆ ENVELHECIMENTO ☆
Durante a consulta dermatológica você aprenderá a prevenir o envelhecimento cutâneo baseado em evidências científicas.
☆ PREVENÇÃO ☆
A consulta dermatólogica é uma oportunidade de identificar o câncer e outras doenças de pele.
☆ CONHECIMENTO ☆
O médico dermatologista desenvolve técnicas e habilidades durante muitos anos para realizar procedimentos cirúrgicos e estéticos.
☆ QUALIFICAÇÃO ☆
O dermatologista estudou medicina e especializou-se em Dermatologia para entender seus problemas de
sáude e das medicações que você usa.
☆ PELE ☆
Porque sua pele merece!
---------------------------------------
🏩 Clínica Perrelli ▪️@clinicaperrelli
📍 Rua Eça de Queiroz, 488 - Paraíso, São Paulo.
Agendamento de consultas e demais informações:
☎️ (11)50886696 ▪️📱(11)989470516 (WhatsApp)
---------------------------------------
#Dermatologia #Dermatologista #SBD #Rugas #Botox #Preenchimento #Estetica #Skincare #Beauty #PeleLinda
#DiaDoAmigo #Friends #Dermatologia #Dermatologista #SBD #Skincare #CuidadosComApele #Envelhecimento


2

W9D5 - deload
It was a light bench day, the deload week is almost over then only 2 more weeks until my meet.
140kg x 1 @ RPE 7
120kg - 6x4 @ RPE 7.5
Thanks to @hopscotch84 and @drsmooof for the lifts!
Program - @dylanv58
#benchpress #chest #22streetbarbell #fridaygrind #arch #a7intl #sbd #usapl #powerlifting #gettingstronger #gettingcloser #meetday #22streetbarbell


1

Third training day in a row. 😅🤕
.
Tempo Pause Squat 168kg/370lbs 3x4
Tempo Bench 118kg/260lbs 3x4
.
@peterpires96
@champagnepapiculo
@ben_s197


2

Five Big Warning Signs for Fatigue
-
Aggregate fatigue is unavoidable in training. Many times, when you program with enough precision, you're actually trying to create patterns of fatigue, super compensation, then normalisation, but this often involves a lot of touch and timing
-
There are some indications that you, or your client, may be due for a deload or have started to overreach prematurely. Here is a good checklist to follow for exercise tolerance
-
1. Increased or normal appetite
2. Regular sleep pattern
3. Consistent bar speed
4. Stress Management
5. Technical Coordination/Proficiency -
As a coach and athlete, you're looking for a series of red lights to influence the regulation of your training volume
-
If you get through the list with all green lights? You're good to continue
-
One red light? You're due for a deload within the next 7-10 days
-
Two or more? You should consider an immediate deload of training volume and/or intensity, as your risk of injury is growing
-
Keep these in mind as you train, remembering that you should ultimately view your growth in terms of how many training sessions you were able to consistent achieve with perfect execution in a given YEAR, not each week

#powerlifting #fitness #personaltraining #samhallstrength #workdontwhine #strengthcoach #adelaidepersonaltrainer #adelaidefitness #health #adelaide #personaltrainer #hipmobility #consistencytrumpsintensity #depthbeforedishonor #prehab #peachboiz #prehab #rehab #squatmobility #sbd #powerliftingaustralia


0

After spending what felt like an hour? putting on my knee sleeves 💀 I did 95kg for 4 sets of 3 and then some dynamic squats and leg accessories. Squats feeling good after deload week! 🙂


10

YTB❗️. If I had to give sole credit as to why training this week was all smooth sailing, it would come down to the quality training partners. I would so far as to say having like-minded lifters celebrating success alongside yourself in an otherwise individual-focused sport/fitness journey is not a luxury, but an essential component towards longevity and endurance. Shout out to the fellas @carlito5_waay @schoolboy_hu @arvilleclores @angus_robert. Here’s to more reps, heavier weight and infinite giggles.
@moremotionmassage
#moremotion #powerlifting #squats #bench #deadlift #sbd #massagetherapy #adonisathletics


7

So exhausted i went and bought melatonin. Got it done tho
B:245 3x2


2

1 week in and I’ve gone off program😣

• 115x1 (10lb PR)
• 110x1 (peearr @ rpe-2)

• I initially went to the gym for cardio today but here we are. Sry coach @friespower

@thalrys @fatboy__strong

#bench #tiddies #pecs #thegirls #arch #sbd #squat #deadlift #uspa #gwpl


11

Just in time for #flexfriday is a bench press video, because I don’t actually do chest on Mondays. I’m weird like that 🤷🏽‍♂️
.
Oddly enough, my bench press is my weakest lift despite having dominant pecs. Just goes to show you, that size doesn’t always equate to strength. .
Anyways, as of tomorrow I will be 14 weeks out from the Popeye’s Fall Classic. The last few months I’ve been steadily nitpicking at my bench press form and have been applying more cues to improve my overall bench press form.
.
❇️Some of these include❇️
.
🔧Activating my lats
🔧Creating an arch in my upper back
🔧Pushing my upper back into the bench - placing my feet on the bench & pushing my back into the bench
🔧Engaging my glutes
🔧Stacking my joints
.
Always work on your weaknesses
If I’m bad at something it just motivates me to work harder at it because I know it’s making me a better athlete. Many people get discouraged if they try something they’re bad at and quit relatively quickly. When questioned about what they tried to improve I’ve often heard a casual “Oh, you know, just worked at it for a couple months, nothing happened.”
.
Oh, a few months? That’s it?
Reality check: it’s gonna take years.
If you have a weakness hit it first, hit it often. Start now.
.
.
.
#benchpress #powerbodybuilding #powerlifting #classicbodybuilding #sbd #exercisescience #benchpresstips #pecs #maxximus #axiomperformance #athlete #rpe #5x5 #bracing #pushday #fridayfun #perserverance


1

335kg/738lbs for a pretty quick single. Looking for depth today, went pretty well. Proposed opener at my meet on the 4th •



#girthlessisworthless #alaskapowerlifting #alaska #powerlifting #squat #bench #deadlift #usapl #uspa #raw #titan #metal #inzer #bestbelts #strength #roadto2k #westside #conjugate #skwaaats #slingshot #usaplak #usapowerlifting #animal #jym #sbd #andersonpowerlifting #animalpak


0

I had some GREAT interviews today, so stopped by @warcatstrengthgym to celebrate! 🎉 restarting my cycle next week so I did whateva I wanted today heh. 310# yoke carry - 140x6 bench - 280 squat.
.
.
.
@partywitrj
@warcat_lamigo
@vince.bualoy
#powerlifting #uspa #roadtoworlds #beastworx #gwpl #girlswhopowerlift #girlswholift #squat #bench #sbd #yokecarry


4

Tomorrow, 0900 at @crossfitdecimate
Come watch me lift?


7

345lb x 5 deadlift set. Still trying to get back to the old me! #deadlift #ypw #fitness #lifting #sbd #weightlifting #powerlifting @timmy_woodson credit on the video skills


1

For all the annoying people that say to smile more, and the ones who say.. don’t get “too big” #flexfriday
Keep in mind I started this journey for me, and I still do it all for myself, nobody else.


14

🌸🌸🌸🌸
SD- 145x3x8
Back offs SD- 95x1x8
Hello, I’m doing sumos again and it feels really good too 😊. I couldn’t fit all 8 reps in a minute.. oops. I also added a side view. Currently learning to not shoot my hips up, nothing I can’t fix 😊. Did some back offs to practice form and tension. Thank you @waleed_hourani!
📍: @theprojectstrength


2

This past weekend I hit a low point and was 85% sure I was going to drop out of my meet in 3 weeks because my head really wasn’t in the right place. I even wanted to stop lifting in general because I wasn’t enjoying it. But then everyone from Iron Club brought me back up and reminded me why I shouldn’t give up and I can’t thank them enough for doing so. If you’re reading this and we’ve worked out together before. I appreciate you ☺️ Anyways this is 341


14

Cheatmeal + Fruity Pebbles=🐼


27

Shout out to my hype man @ntrenaman


48