#scottishpowerlifting

Instagram photos and videos

#scottishpowerlifting#powerlifting#deadlift#squat#fitness#britishpowerlifting#bench#powerlifter#ipf#girlswholift#strong#girlswhopowerlift#fitfam#sbdapparel#squats#strengthtraining#powerliftingmotivation#sbd#benchpress#fitspo#gym#strength#strongman#strongwomen#titan#gbpf#fitfamuk#training#legday#glasgow

Hashtags #scottishpowerlifting for Instagram

#repost @free_shall explains how he wasn’t going to let a little thing like the Atlantic Ocean stop him from getting some Massenomics gear.
・・・
Tips to improving your performance leading into your first powerlifting comp:
1 Travel to the USA and collect the @massenomics shirts you had delivered to your sister-in-law as they don’t ship internationally (yet). 2 Choose between the OG Lift shirt or the limited edition Huge Life shirt.
3 Go to @smgpowerlifting and load up the bar with steel weighed in American pounds! @atsapproved may have programmed 170Kg but I loaded up 375lbs! That sounds like SO much more!
4 Squat with more freedom than you’ve ever known!
#merica #massenomics #powerlifting #masterspowerlifter #scottishpowerlifting #hugelife #lift #highlife #champagneofshirts #champagneofbeers #hugelifeshirt #squat #powerliftingmotivation #massenomicseffect


2

Today is the start of my next training phase moving into a higher training volume for both squats and deadlifts and despite the head cold making me feel like death these felt pretty comfortable and moved well.
10X115kg
3X8X122.5kg
#powerlifting #powerbuilding #volume #skwaats #squats #gainz #getstrong #sbdapparel #barbellbrigade #strengthandconditioning #glasgowwestend #pt #scottishpowerlifting #glasgowpersonaltrainer #puregymcharingx #cfptfitness


0

Belter sesh today. 10X10 bench, 60s for 2 squats, hitting depth. And a PEAK of a quad. HMU for them build a booty plans 😋✌🏼#girlswhopowerlift #scottishpowerlifting #healthylifestyle #powerliftingpretty #onlinept #pt #personaltrainer #womanPT #fitness #motivation #bootygains #booty #dropitlikeasquat


0

My eldest @ladyhenk has been stuck trying to hit 50 bench for a while - yesterday she did it 3 times! (I think the vid is set 2, we didn't film the first one which moved the best). #powerlifting #NWPL #scottishpowerlifting #prouddad


5

Projekt #martwynaprostychplecach w toku. Martwy ciąg był zawsze moją piętą achillesową, aktualnie prawdopodobnie siadam tyle ile wyciągam w martwym, od roku stoję na tym samym obciążeniu. Ale nie jest to brak siły - jest to nieoptymalne ustawienie które nie pozwala mi zaangażować jak najwiecej mięśni i błędy techniczne (wygięte plecy- chociaż tutaj trochę ujawnia się moja słaba partia- najszerszy grzbietu). Dlatego w tym bloku zdjęliśmy wagę ze sztangi i wzięliśmy dwa kroki w tył aby w bliskiej przyszłości moc zrobić 6 kroków w przód. Poprawiamy moje plecy i szukamy optymalnego ustawienia. Wysokie biodra i dość wertykalne ustawienie względem sztangi (video 1) oraz niskie biodra (2) jak widać średnio wychodzą, stąd opcja 3- wysokie biodra z pochyleniem nad sztangą. Wyglada obiecująco. I jasne ze takie sesje nie należą do najfajniejszych, szczególnie jeśli jesteś ambitny, bo sprawiają ze czujesz się słaby i niedoskonały. Ale myśląc długoterminowo trzeba schować w kieszenie ego i próbować zmaksymalizować potencjał. #martwyciag #deadlift #martwy #powerlifting #thisisfemalepowerlifting #girlswhopowerlift #girlswhosquat #girlswithmuscles #dzik #dzwigajdziewczyno #theipf #scottishpowerlifting #trojboj #lifter #pannasztanga


18

W2D1. Beltless squats at 85.75kg, tipped forward a bit on the last rep but saved it like a boss, and bench at 43kg @josh_pwrlftr #teamjlg #jlgcoaching #jlgstrengthcoach #powerlifting #powerlifter #gymfam #fitfam #fitness #strong #strongwoman #girlswholift #scottishpowerlifting #britishpowerlifting #squat #bench #deadlift


1

🎬 1: 1x6 @122.5kg/270x6 (hard af set, rubber floor, thick af barbell, not enough chalk on my hands, period... etc but got it done) 🎬2: 107.5/237x6 deadlift beltless on one of my speed days. 🎬3: pause squats 95kg/209x4. 🎬 4: 105kg/231x4 (for a 4x4) squats. BW average of 54.2kg/119 for the last few weeks. .
.
So.. so far things have been going well, I’ve PBed on all lifts, but as we move closer to juniors shit is getting heavy. My main focus all these months has been the deadlift. I’ve always gotten comments such as ‘your deadlift is mediocre’... My 1RM in March was 120kg, and now I’m rep-Ing more than that. Mediocre is something I am not and I’ll never be🖕🏼so fuck y’all who said that .. I always work my ass off whatever that may mean.. however can’t wait to start re-focusing on my fav lift in a few months, the squatttt, my baby, sorry for neglecting you so much 😩
.
.
.
.
.
#powerlifting #bodybuilding #mondaymotivation #squatbenchdeadlift #stronggirls #powerlifter #powerliftingmotivation #gwpl #57kg #britishpowerlifting #scottishpowerlifting #powerliftingwomen #girlswhopowerlift #deadlifts #pb #fitness #ftfam #fitgirl #workhard


14

Yesterday’s other lifts included front squats which I’m really working on my form....I always have come up from the bottom by kicking my ass up first which you can see on the second video 3rd rep....
-
-
And sumo deadlifts but keeping tension
-
-
#girlsthatlift #girlswholift #pushpullgrind #liftforlife #girlsthatsquat #girlswhosquat #womenwholift #powerlift #powerliftinggirls #powerlifting #powerliftingmotivation #powerliftinglife #strengthtraining #wannabepowerlifter #fitfam #fitspo #fitness #fitnessaddict #fitlife #fitnessmotivation #onlinecoaching #powerliftinggoals #scottishpowerlifting #deadlifts #deadlift #upliftandheavy #frontsquat #squats #squatbenchdeadlift #homegym


1

DB bench...not something I'm extremely good at tbh.

40kg dumbbells 5x5

#powerlifting #benchpress #bench #rawantomy #531 #5x5 #scottishpowerlifting #howmuchyabench #dumbbells #sbd #fatlad #gym #fitfam


3

“I've been lifting for over 15 years now. 2 and a half years ago I decided to dedicate my training directly towards competing in powerlifting...
.
.
...I decided to look at my programming and make a long term goal of the GBPF British Classic’s which was 6 months away. I decided that my limited knowledge of programming was hindering me and I needed a coach. My work/life schedule makes it really difficult to have a one on one coach so I started looking for online coaches. During the BDFPA British Championships I met and competed against the british champion Chris Wong. Who better to learn from than the best?!
.
.
I have worked with Chris for 6 months with weekly and sometimes daily contact regarding videos I send and with feedback etc. The feedback I have been given has been second to none, and I dare even say world class. Slight changes in posture, angles and setup that hasn't even crossed my mind were being introduced and making the world of difference. .
.
All the hard work cumulated at the GBPF British Classic’s and from over 450 miles Chris was coaching me through video link such is his dedication and commitment. This resulted in a massively improved squat and a great deadlift for a total PB" .
.
#onlinecoaching #powerlifting #bdfpa #gbpf #scottishpowerlifting #britishpowerlifting #Squat #Bench #Deadlift #GSPT #GetStrong


2

Fear not skinny beta male soy boys of instagram, the biggest benchpressers in SP are back under the bar and that includes the world famous @robertmcaulay coming back from his pec injury. All these jokers won’t know what hits them when the A team return to the platform next year as a united front of pure testosterone and mass under CalsYerPals guidance. For now satiate your pallets with some training footage. Big Cal on his own level entirely with 3 sets of 15 reps with 130 close grip. Big Rab making 2 plates look like cake after not benching in almost a year an a half. And Big J burning off the holiday fat with 4 sets of 8 with 125 TNG. The Macks are truly back. Take this as a warning shot, if your opener is less than 150 unfollow this page. #fitfam #powerlifting #strongman #powerlifter #gbpf #scottishpowerlifting #britishpowerlifting #powerbuiler #powerbuilding #bodybuiler #bodybuiding #fitfamuk #biceps #triceps #squat #benchpress #deadlift #gym #hugecunts #sbd #rehband #titan #strengthshop #strength #strong #kabuki


2

A few weeks ago I hit a Small PR but just shows you what you can do if you put your mind to it and focus on targets and goals
From losing all my weight to my current cut which stands at 7kg off in 8 weeks to finally hitting a 200kg deadlift without belt and straps. New targets have been set and plans are in motion to meet these. Weight loss is something everyone struggles with and it’s not easy to lose weight but you can as long as you set your self small achievable goals.
If you need any help or have any questions feel free to drop me a DM or if you want to work with me then send me an email to info@cfptfitness.com or send me a DM and I’ll get back to you.
#powerlifting #powerbuilding #weightloss #transformation #bodyrecomposition #personaltrainer #glasgowwestend #glasgowpt #puregymcharingx #getstrong #scottishfitfam #scottishpowerlifting #strengthandconditioning #goals #progress #fitness #fatloss #glasgowpersonaltrainer #cfptfitness


8

Looking forward to getting Stephan back on track with his training and prepping him for the Scottish junior champs this year! He’s only 16 and will be aiming to compete in the 66kg category (my category 🙄) a lot to come from this young lad! Amazing attitude to training and commitment you would never normally see from someone of his age!
@scottishdynamo






#powerlifting #scottishpowerlifting #squats #benchpress #deadlift #strongman #edinburghfitness #edinburghpersonaltrainer #fitspo #motivation #training #bodybuilding #physique #mensphysique


2

I know I’m not the best at conventional but I enjoy doing it
-
-
Hubby even laughed at my current top rep considering how I could lift heavier when I first started weight training 3 years ago! -
-
But at least now I don’t look so much like a shitting dog 🐶 -
-
-
-
#girlsthatlift #girlswholift #pushpullgrind #liftforlife #girlsthatsquat #girlswhosquat #womenwholift #powerlift #powerliftinggirls #powerlifting #powerliftingmotivation #powerliftinglife #strengthtraining #wannabepowerlifter #fitfam #fitspo #fitness #fitnessaddict #fitlife #fitnessmotivation #onlinecoaching #powerliftinggoals #scottishpowerlifting #deadlifts #deadlift #upliftandheavy #sumodeadlift #sbd #squatbenchdeadlift #homegym


0

Some squats last night 285x6x3 first set (vid 1) last set (vid 2) all looking very consistent then a pause rep at 285 (vid 3) thought i would be training myself until @wullie_tait came waddling in . Awesome to have another big squatter back in the gym to really push each other #powerlifting #scottishpowerlifting #resultsgym #ipf #squats #gym #britishjunior #beastfromthenortheast


2

'Excuse me' So polite 🤣
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Good luck to Aaron who is competing in his home country this weekend 💪💪💪 #irishpowerlifting #rguwc
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Repost @pullsumoeatpeach
• • •
Last session before Saturday 🤗 3 sets of doubles @ 160kg 🍑


4

Week 1 session 4✔️
.
Deadlifts, this session was an absolute grind after yesterday's pause squats.
.
.
.
.
.
.
.
#edinburghbarbell #scottishpowerlifting #powerlifting #sbd #earnyourspot #getbettertoday #walkwiththestrong #hardworkpaysoff #strengthshopuk #flexfriday #getyousomeofthat


3

Tips to improving your performance leading into your first powerlifting comp:
1 Travel to the USA and collect the @massenomics shirts you had delivered to your sister-in-law as they don’t ship internationally (yet). 2 Choose between the OG Lift shirt or the limited edition Huge Life shirt.
3 Go to @smgpowerlifting and load up the bar with steel weighed in American pounds! @atsapproved may have programmed 170Kg but I loaded up 375lbs! That sounds like SO much more!
4 Squat with more freedom than you’ve ever known!
#merica #hellyeah #novicepowerlifter #masterspowerlifter #scottishpowerlifting


2

Squeezing in a training session between work and @marvycabaret in Dundee. Deadlifts slightly better than Tuesday, but really pleased at how well 67.5kgx8x3 moved given I've barely benched in almost six months!

Usual Friday barbecue was greatly appreciated at @atsapproved and lovely to see @pheebsjum!

#scottishpowerlifting #scottishbeef #benchwench #screwthighgaps #sbdapparel #appealingfemininity


3

Drugi tydzień z Emerging Strategies za mną. Duża intensywność, średnia objętość, praca nad mocnymi stronami (więcej miecha w czwórkach nikomu nie zaszkodzi) i nad słabościami (proste plecy w martwym, uczę się boju prawie „od nowa”). Skupiam się teraz na procesie, a nie rezultatach i tak też sformułowałam swoje cele na najbliższe miesiące- to powtarzalne czynności, część procesu który ostatecznie da rezultaty. Te cele to: proste plecy w martwym, lepsza mobilność bioder, większy luk i szerszy rozstaw, przyzwyczajanie się do intensywności. Wam tez polecam czasami spróbować tak podejść do treningu i skupić się na małych krokach zamiast na oczekiwanych rezultatach. A w HB usiadłam 102.5kg na 6 co jest tylko 10kg za moim LB 😈 #powerlifting #thisisfemalepowerlifting #girlswhopowerlift #girlswhosquat #girlswithmuscles #dzik #dzwigajdziewczyno #theipf #scottishpowerlifting #trojboj #lifter #motywacja #emergingstrategies


13

Looking like I’m going for a run but really just going to the kitchen to make lunch 🐷 #miniaturepowerlifter

Mirror credits to @ro_mcfadden cause I broke mine moving 🙈🤷🏻‍♀️


3

I heard a rumor that this is called a #marismoment


4

First time squatting since last Friday and only time during my Deload that I have squatted so decided to try some singles to see what I can do without the belt have to say was happy with this even though I almost lost my brace on the way up on 160kg... session went as follows
1X100kg
1X120kg
1X140kg
1X150kg
1X160kg
8X120kg back off sets
Pretty chuffed with this looking forward to the next phase will bring.
#powerlifting #powerbuilding #skwaats #gainz #deload #squats #glasgowwestend #strengthandconditioning #weightloss #bodyrecomposition #glasgowpt #puregymcharingx #glasgowpersonaltrainer #getstrong #scottishpowerlifting #cfptfitness


0

Must’ve sat staring at this bar for about 5 minutes before I actually picked it up.
150kg x 2 at RPE 8, the 4 sets of 130 for volume.
Heaviest I’ve gone in a while. And heaviest I’ve gone by myself without @murraybairdfit coaching me through in months.
It’s not the most I’ve ever done, but I’m finally starting to get back on it.... it’s just going to take longer to hit my goals. But a month ago I was ready to give up. Now I’m working through.
For today I’ll take that.


1

Squat doubles triples top working sets 💪🏽 2x3 110kg @90% moving like a dream 🙌🏽 & dynamic deadlift + (red bands) singles 4x1 220kg @88% top weight 245kg (first and last set shown)
Warm ups squats 190kg x3 @82% 200kg x3 @87%
Warm up deadlifts 200kg (no belt) @80% top weight 220kg 210kg x1 top weight 230kg

#murrays_mecca #SBD #sbdapparel #strengthtraining #strong #powerlifting #powerlifter #powerliftingmotivation #scottishpowerlifting #gbpowerfed #theipf #britishpowerlifting #fitness #gainz #squats #deadlift #fitness #training #eleiko #eleikosport #rogue #roguefitness #itsmoneytime


0

Last set of squats from last night. I’m suspiciously un-sore this morning given how burst my quads were by the end of my session (split squats can gtfo) so I’ll look forward to the DOMS hitting me like a lorry sometime later on today. Yay 😐.
.
I also popped my weight belt cherry last night, tried sets of dips with 15kg. But although they moved ok my left shoulder was a lil bitch about it so they’re getting cut ✂️.
.
#powerlifter #powerlifting #ipf #scottishpowerlifting #britishpowerlifting #gbpf #strongwomen #stronggirls #girlswhopowerlift #girlswholift #squat #backsquat #deadlift #sumo #sumodeadlift #bench #benchpress #strength #strengthtraining #edinburghbarbell #castironstrength


9

Getting back into training. First two sessions weren't great, but starting to feel like I'm back into the swing of things. Top sets on squat (3x122.5kg) and pin press (75kgx5) feeling good-ish at @atsapproved

@screamermanuel @stephenmanuelpt
#sheactuallysquatsbro #sweatybetty #tropical #wahlanders #scottishpowerlifting #screwthighgaps


0

Good session tonight as the gym wasn't a total greenhouse!! Lol
.
Started off with deads and a nice top smooth single at 140kg followed by some 105kg back offs. .
Feet up bench next... really enjoying having this as part of my programme. Managed a top single of 60kg which I was more than chuffed with......and more back offs lol
.
Goblet squats to finish off with, and with a rather heavy dumbbell..... very entertaining picking it up and putting it back down again (video 4 just for comedy value 😂😂😂).
.
And as usual..... rocking my awesome cool Discipline Bulls Strength Tshirt. Check out their Facebook shop if you'd like some equally cool gym gear.
.
.
#ATS #AthleteTrainingSystem @ATSapproved
#ABPU #BPU #scottishpowerlifting #abpupowerlifting #squat #bench #deadlift #masterlifter #oldiesrule #nevertooold #Demonprincess #legday #strong #tiaraoftheday #suckitupprincess #bullstrength #gainz 🐂🐃 @bull_strength_apparel 🐂🐃#bullstrengthapparel 🐂🐃#teambullstrength 🐂🐃
@striveformorewomen @girlswhopowerlift


3

Check out this group of legends! 🏴󠁧󠁢󠁳󠁣󠁴󠁿
What a week of lifting from our girls in Pilsen, firmly putting Scottish and British Powerlifting on the map as the home of strong women with both our ladies teams finishing in the top 3! Massive congratulations to Glasgow University for finishing top female team, and to Aberdeen University for taking 3rd...in a field of 36 international teams, this is an amazing achievement.
🏴󠁧󠁢󠁳󠁣󠁴󠁿
Well done ladies, we’re all super proud of your efforts this week - now go and celebrate!! #scottishpowerlifting #britishpowerlifting #stronggirls #glasgowuniversity #aberdeenuniversity #worlduniversitypowerliftingcup #powerlifting #proud #getonthebeers #squat #bench #deadlift


0

On Tuesday we also had our 57 @thecomprachico kick off the competition for us, doing a fantastic job moving up from her nomination placing even after a tough training cycle 💪 and today we had our last lifter @idkbronwen in the 84s (nvm the74kg bw🙈) who smashed it out the park to take silver in bench, bronze in deadlifts and bronze overall 🎖️🎉 with the highest wilks in her class!
.
.
#ipf #lifting #powerlifting #scottishpowerlifting #scotland #glasgow #uofg #glasgowuniversity #glasgowuniversitysport #gusa #uofgsport #britishpowerlifting #GB #strong #womenwholift #thisgirlcan #strongwomen #fitness #ipf_czechpowerlifting #fitspo #weightlifting


1

Was amazing today being able to do a conventional deadlift again! only 60kg on the bar but being able to do the movement without any pain or niggles was good! Although I won’t be breaking any records this year, I’m still setting my sights high at world champs and more Scottish and British records within the next few years. My biggest long term goal is to have the strongest club in the country (@scottishdynamo), my passion has always been the coaching and development of others, and I’m feeling pretty confident with the team I’m taking to the Scottish junior champs! •







#powerlifting #scottishpowerlifting #edinburghfitness #edinburgh #strength #strongman #edinburghpt #personaltrainer #physique #bodybuilding #squat #benchpress #deadlift #motivation #fitspo #fitness #sport #olympics #weightlifting


10

ATS remote client @leahmears competed today in the world powerlifting uni champs today.
She went 9/9 and hit PBs on all lifts.

Massive well done to her we are very proud of her!

Thank you to @auweightlifting who supported her on the day and in training.

#ipf #atsapproved #powerlifting #unichamps #epf #britishpowerlifting #scottishpowerlifting #edinburghpowerlifting #edinburghpersonaltrainer


2

On Tuesday @idapowersson and @rebeccastace competed in the 63kg class, bringing home valuable points for the team - finishing 7th and 5th respectively in a massively strong field 💪 Rebecca managed a bronze medal🎖️️ in deadlifts pulling a massive 160kg with more in the tank 😍 well done gals!
.
.
#scottishpowerlifting #scotland #glasgow #uofg #glasgowuni #britishpowerlifting #powerlifting #weightlifting #lifting #strongwomen #fitness #strong #womenwholift #thisgirlcan #fitspo #strengthtraining #ipf #gusa #gusasport #ipf_czechpowerlifting


2

No way some actual training footage! All the boys have been enjoying a little bit of time to relax the last couple of weeks but the time has come yet again to prep! Last night we had @calsyerpal working on his deadlift tekkers with a top set of 255 for 4 followed by a ton of 6s at 215. Cals next comp will be the British Juniors this October.
This morning we had our other international bencher @jonathonlenzi95 Just back from a 2 week stint in Florida smashing tempo benches with 140. Jonnies next comp will be the European Bench Press Champs in August so watch this space for some big benches as he peaks for comp 😎
#fitfam #powerlifting #strongman #powerlifter #gbpf #scottishpowerlifting #britishpowerlifting #powerbuiler #powerbuilding #bodybuiler #bodybuiding #fitfamuk #biceps #triceps #squat #benchpress #deadlift #gym #hugecunts #sbd #rehband #titan #strengthshop #strength #strong #kabuki


0

Bench doubles110kg x2 @87% 2x2 115kg @90% moving nice set on point💪🏽 feeling more consistent with my step by step process followed by AMRAP bench @82% 105kg x5 & 80% 100kg x7 floor press 5x10 36 DB’s 2x5 40’s

#murrays_mecca #SBD #sbdapparel #strengthtraining #strong #powerlifting #powerlifter #powerliftingmotivation #training #bench #scottishpowerlifting #theipf #gbpowerfed #britishpowerlifting #lifter #gainz #eleiko #eleikosport #rogue #roguefitness #itsmoneytime


2

Blisters are a pain 🙄 was supposed to be an AMRAP but was just an easy 110kg x 8!! Still more than before! @lxfrench






#ladieswholift #strongwomen #powerlifting #scottishpowerlifting #squatbenchdeadlift #squat #benchpress #deadlift #physique #edinburghfitness #fitness #training #personaltrainer #edinburghpt #fitspo #strength #strongman


0

Week 1 day 3. Pause squats at 75.5kg, feet up bench at 39kg and pause deads at 87kg (which i did sets of 7 of but only posted 6 😂🙈) @josh_pwrlftr #teamjlg #jlgcoaching #powerlifting #powerlifter #gymfam #fitfam #fitness #strong #strongwoman #girlswholift #scottishpowerlifting #britishpowerlifting #squat #bench #deadlift #sturdybydesign #razorstorm


1

@tazzy_cam making easy work of deadlift and bench after recently competing and deadlifting a nice 200kgs. Super strong work #sistersofstrength
Repost from @tazzy_cam using @RepostRegramApp - Hellweek continues with more 10s 😭 3x10 @ 150kg from wee blocks feeling smoooov and then bench 1x10 @ 73 and 2x10 @ 70 feeling not as smoov.
3rd sets shown here and they're looking alright so I'm happy with them and looking forward to ALL THE DINNER.
.
And accessories too because swoliness is next to godliness. Or something 💪.
.
Not sure why I decided to film deadlifts from the next timezone 🤔.
.
#scottishpowerlifting #powerlifting #powerlifter #lifting #lifter #strongwomen #stronggirls #ipf #britishpowerlifting #gbpf #girlswhopowerlift #squat #backsquat #bench #benchpress #deadlift #sumo #sumodeadlift #castironstrength #edinburghbarbell


1

Should not have skipped deload, the struggle on that 200kg was real! No core strength left and had to use the belt in my assistance work.. 😓 Looking forward to recreate (a better version of) this at the Masters next month 🤞#scottishpowerlifting #sbdkneesleeves #reeboklegacylifter #roguefitness #74kg #masterspowerlifting #squats #skwats


17

Mini ab circuit at the end of today’s sessions mostly to pass the time cause I hate waiting at the bus stop and so I don’t look like a beached whale on my holiday 🐳😅
I find AMRAP leg raises, 2 minute planks (insta cut me off) and roll outs actually build core strength as opposed to just aesthetics 🤔🏋️️‍♀️ Forever climbing equipment at 5”2 🤷🏻‍♀️ #miniaturepowerlifter


1

Top shots from Monday at IPF World University Powerlifting Cup 2018 Plzen, Czech Republic. Tough day, tough comeback from incredibly irritatingly failed squats. I got my 100kg opener so the game was opened but it is far from what I’ve done in the gym and I know I’m capable of. Instead of giving the doubt to lead the way, I decided to focus and get my bench done. Managed to get a new competition personal best +2.5kg with 70kg and new U23 GB bench press 52kg record. Deadlifts were hard but good: second attempt I made more difficult with technical issues but managed to give that an extra thought and pushed all the way through getting a new 5kg Pb. Overall 3rd, bench 2nd, squat and deadlift again 3rd. Total stayed the exact same 300kg but because I weighed a bit less my wilks got up to 380. Super happy to get going, get some more work done and be a smarter, stronger and better lifter. 💪🏼 #ipfuniversityworlds2018 @auweightlifting @gbpowerfed @scottishpowerlifting @ipf_czechpowerlifting


3

Fantastic day for our women today!! @alice_francis_freeman with gold in squat, bench and overall, and @steedmanrachel8 doing amazingly, going 9/9 and moving up 2 places from her nomination placing to gain us valuable points 💪 tune in tomorrow to watch our last lifter @idkbronwen at 10am UK time ❤️
.
.
#scotland #glasgow #glasgowuniversity
#scottishpowerlifting
#britishpowerlifting #powerlifting #lifting #ipf #fitness #womencan #thiswomancan #strongwomen #womenwholift #uofgsport #GUSA #plzen #worldchampionships #universitychampionships #worlds #ipf_czechpowerlifting


1

3rd day of #ipf Uni worlds is now done, and our 72kg lifter Nina put in an amazing shift, becoming 8th in the very competitive 72kg class.
Nina had a great competition, getting 9/9 and three white lights on all lifts, getting a total of 362,5kg! A massive well done to Nina, please tune in again tomorrow for Leah and Sam lifting in the 84kg class at 10AM UK time! #auweightlifting #universitypowerlifting #s00n #winnerwinnerchickendinner #roadtoworlds #girlswhopowerlift #ipf #powerlifting #powerliftingmotivation #squat #bench #deadlift #scottishpowerlifting #britishpowerlifting #uniofaberdeen #family


2

Always getting asked how I stay motivated and “how can I be bothered” 😴
I get it, waking up at 5:30 for a 12.5 hour shift, going home, grabbing my kit bag and going training till 10:30 isn’t exactly ideal 😅
But I just want to keep getting better and that’s all the motivation I need 🤗
Top tip: get a coach who is crazy strong so you are too scared to skip a session @pow_ah 😇


3

Top lifts from yesterday - after wanting to throw the towel in the ring during warm ups for deads I knew what I had to do to still secure 7th place: pull this bag of shite off the floor that I would've not blinked an eye for normally. People who know me would be like "Bee that deadlift looks like your kinda RPE7". Equal total PB of 307.5kg missing out on that squat BUT please be entertained with me stepping on the spotters foot oops 🙄. Bench I don't like u and I never will but self hand off yay xo



#britishjunior #scottishpowerlifting #GWPL #girlswholift #legday #squat #bench #workhard #relentless #gymmotivation #grind #roadtoworldunis #earnednotgiven #GBPF #KNKF #barbelltraining #sbdapparel #inzer #sheiko #ironaddict #bulking #iifym #fitfamuk #deadlift #mbslingshot #headupeyesforward #titan #strongisbeautiful #compete


6

Nothing better than starting the day with peanut butter...and protein pancakes!
.
.
.
.
.
.
#peanutbutter#pancakes#proteinpancakes#kcal#glasgow


3

@ise_dundee for my first deadlift session since the 142.5kg in comp. Last set of 3x5@108kg. Only 5 weeks till #scottishpowerlifting #masterschamps2018 😝 best get on with it then!! #thisisfemalepowerlifting #deadliftfordays #razorstorm #imafuckingunicorn #assgoals #mbpowerlifting


0

Hellweek continues with more 10s 😭 3x10 @ 150kg from wee blocks feeling smoooov and then bench 1x10 @ 73 and 2x10 @ 70 feeling not as smoov.
3rd sets shown here and they're looking alright so I'm happy with them and looking forward to ALL THE DINNER.
.
And accessories too because swoliness is next to godliness. Or something 💪.
.
Not sure why I decided to film deadlifts from the next timezone 🤔.
.
#scottishpowerlifting #powerlifting #powerlifter #lifting #lifter #strongwomen #stronggirls #ipf #britishpowerlifting #gbpf #girlswhopowerlift #squat #backsquat #bench #benchpress #deadlift #sumo #sumodeadlift #castironstrength #edinburghbarbell


3

The second day of Uni Worlds started with our lifter Bianca competing in the very competitive 57's, finishing in 7th place making the club immensely proud! After some trouble with deadlift warm-ups she went into beast mode and got a deadlift PB of 132,5kg, and getting 7/9 lifts in total! Well done Bianca!

Moving onto the 63's, Jen broke her competition squat and total with 112,5kg for squat, and 317,5kg for total! Equaling her previous bench PB and going 142,5kg for dl Jen got 8/9 overall, so great effort!

Tomorrow is time for the 72kg class lifters Eve and Nina, so stay tuned! 💪💪 #auweightlifting #universitypowerlifting #s00n #winnerwinnerchickendinner #roadtoworlds #girlswhopowerlift #ipf #powerlifting #powerliftingmotivation #squat #bench #deadlift #scottishpowerlifting #britishpowerlifting #uniofaberdeen #family


0

Was such an honour to be competing internationally for the 2018 University World Cup - not the numbers I came for *insertnagging*. 110/115/120x, 55/60/62.5x *insertcommentaboutwristabouttofalloff*, 110/120/132.5 *insertpanicattack* @ 56.49kg. Platform c u next time bebe peace out for now xo



#britishjunior #scottishpowerlifting #GWPL #girlswholift #legday #squat #bench #workhard #relentless #gymmotivation #grind #roadtoworldunis #earnednotgiven #GBPF #KNKF #barbelltraining #sbdapparel #inzer #sheiko #ironaddict #bulking #iifym #fitfamuk #deadlift #mbslingshot #headupeyesforward #titan #strongisbeautiful #compete


12

I had an amazing time at the European Masters Equipped powerlifting champs in Plzen, Czech Republic. I lifted back to my near best after a long battle back from injury. I won overall in the M2 74kg class with a 655kg total. Gold in squat with 245kg, bronze in bench 145kg and gold in deadlift 265kg, I had a go at the M2 world deadlift record 278.5kg, which I thought I was locking out before grip went on my left hand, bit disappointed but overall very happy. To cap it off I was runner up in the M2 overall best lifter, only 6 wilks behind (pesky last deadlift cost me)
Thanks to all involved in organising and coaching on the day, team GB were awesome.
#britishpowerli #europeanmasters #epfpowerlifting #ipfpowerlifting #scottishpowerlifting


2

Squats in the name of science 🔬🤓 at the university of Edinburgh. We were testing different methods of determining mean concentric velocity during back squats.
5x2 @70% 160kg 75% 175kg 80%187.5kg 85%197.5kg and 88%205kg with 30 sec rest between each rep and 4min rest between each set. So happy there was a rogue Ohio power bar 🙌🏽😅We used BEAST sensor, PUSH band, and POWERLIFT (slow-mo analysis) and compare them to gym aware (gold standard) our findings were that the BEAST sensor performed better at low intensity’s compared to the push band which performed better at high intensity’s.

#murrays_mecca #SBD #sbdapparel #strengthtraining #strong #powerlifting #powerliftingmotivation #powerlifter #universityofedinburgh #theipf #scottishpowerlifting #gbpowerfed #britishpowerlifting #gainz #squats #fitness #training #science #data #eleiko #eleikosport #roguefitness #rogue #itsmoneytime


2

Hahaha this was my 1RM 12 weeks ago lol just sayin' 💁 5x6 @75kg @guweightlifting.
.
.
Massive good luck to all my gals @alice_francis_freeman @rebeccastace @thecomprachico @idapowersson @steedmanrachel8 and @idkbronwen who are competing at the World University Powerlifting Championships this week 🤞💪 know you'll smash it ❤️
#ipf #scottishpowerlifting


3