#seawheeze

Instagram photos and videos

#seawheeze#lululemon#thesweatlife#seawheeze2019#marathontraining#runhappy#womensrunningcommunity#runnersofinstagram#halfmarathoner#running#vegan#runnerscommunity#runyogaparty#vancouver#runnergirl#runnershigh#chasingdreams#irunthisbody#runtheroc#wineglassmarathon#happyfeet#mothersrunthistown#motherrunner

Hashtags #seawheeze for Instagram

8 YEARS! This guy and I tied the knot and made our lifelong commitment official on the most beautiful beach in Maui 8 years ago today! Had I know the rollercoaster we were in for I’m not sure I would have agreed to spending my life with him 😆 What I’ve learned is that when you choose to be a couple, of you want to be happy together, you must choose to commit to continual growth. You must be open to learning, release expectations, abandon judgement, and put yourself in your partner’s shoes on the daily! Some of my favorite tools for improving marriage are: How To Improve Your Marriage Without Talking About It • @msrachelhollis and @mrdavehollis Rise Together podcast • Marriage therapy with @coryerlandson and Lynn • Fully commit to your own personal growth • Run a half marathon together • Abolish stonewalling • Always choose Love ❤️ .
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#marriage #itainteasy #itsworthit #chooselove #8years #anniversary #longbeach #seawheeze #coupleswhoruntogether #lovehim #fitcouple #livehappy #choosehappy


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Getting a little chilly out there, could see my breath going by the creek! Feeling reflective with my #seawheeze Hat, getting up the guts to try my reflective pants-it’s cool enough. #lululemon keeping my training up.


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That perfect oval can only mean one thing: back to the track! 🚀 12x400m, 200m rest, was tonight’s recipe. Feeling better every week though. 💪🏾


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Alexa, play ‘Memories’ by @kidcudi 🎶 ⠀

#seawheeze #lululemon #thesweatlife #baecation #yvr #seawheeze2019


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We’re deep into fall marathon training, just a few weeks to raceday. Stay focussed! 👊🏾


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5 hill repeats today to finish my brief hill training. I didn’t have the energy I did last week but I actually managed one more than I thought I would. All but my last one was sluggish and slow and that reminded me that sometimes being on your feet longer in an unnatural stride is actually harder than it seems it should be.
It was also harder today because I couldn’t get my heart rate to come down during the recoveries. And even though I didn’t take any pictures, the goats were working again today. 🐐
#rheumatoidarthritis #rawarrior #arthritis #curearthritis #hilltraining #seawheeze #speedshorts #melissas


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Don’t let the leaves fool you...it was HOT! 🥵 #trainingrun #seawheeze #travelrunning #sweatlife #lululemon


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tonal shift and root softening


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This is what achieving your goals feels like! Pure joy! Who knew that a bucket list item about 3-4 years ago turn out to be the most fun and best thing to do every year! Can't wait for #seawheeze2020! #throwback
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#seawheeze @lululemonyvr #trainhard #plantpowered #Vancouver #running #runyogaparty #goals #nrc #nike #yvr


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This is me telling myself "Just keep moving or else it hurts"
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#halfmarathonsmiles #thatgirlknowswhatsup #bestexperienceever #lululemon #vancouver #BC #seawheeze


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Leaving in just moments for our honeymoon, but when we’re back next week I’m hitting the ground running (note the Seawheeze bra - ha!) with new fall classes!!
Catch me weekly:
•Sundays at 6pm for Flourish Meditation at @westinnashville
•Mondays at 6am for yoga at @risingsunfit
•Thursdays at 6am for yoga at @risingsunfit
•Thursdays at 6pm for Flourish Meditation at @onec1ty
Plus continuing my monthly workshop Restore + Meditate at @innerlightyoga!
Visit the @flourishmeditation schedule (link in bio) for details!

#flourishmeditation #meditationteacher #yoga #yogateacher #meditation #restorativeyoga #movement #fitness #mindfulness #thesweatlife #seawheeze #thesweatlifensh #justbreathe #nashville #portland #whyweflourish


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All aboard the pain train! 🚂 Sucking up the lactic acid in the homestretch at Saturday’s #UAEastside10k. Love racing through those cobblestone streets though. 🙌🏾


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First time pacing & it was as nerve wracking as the marathon I ran 7 weeks ago.
I didn't want to let the group of people following me down 😬.
I'm glad to have helped fellow runners reach their goals! The Vancouver Running community has given me so much, it's nice to give back!
Thanks @runcrswest & @underarmourca for giving me this opportunity. #Eastide10k #uaeastside10k.


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Lululemon your THE BEST... Thank you!!😁 I just received a second gift package from the fabulous @lululemon. My first surprise was limited edition Seawheeze 2019 shirt and shorts. These goodies will keep me safe and strong on my runs and hikes.. feeling all the luv Lulu. You rock!👌🏻👍🏻 Get out and get your move on #thesweatlife #sweatlife


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Do you have goals? ⠀

How about a vision for your life?⠀

Obviously I do but it’s been a long time since I’ve spent time to really think about the details and write it all down. I believe in the power of manifestation and I’m participating in a lululemon event this weekend where I plan to share my BHAG with local lemons. I figure this week is the perfect time to take my pen to The Worksheets and provide clarity to what I’m wanting to achieve, experience and feel over the next 10 years ✨⠀

I’d love to hear about your goals and 10 year vision! Where will you be, who will you be with, what will you be doing?⠀

#lululemon #sweatcollective #goals #vision #manifest #dreambig #bhag #seawheeze @lululemon


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Constantly amazed by the limits to which the human body can be pushed. Congratulations @geoffreykamworor on your half-marathon world record! Can a sub-2hr marathon be far behind? 🙌🏾


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Constantly amazed by the limits to which the human body can be pushed. Congratulations @geoffreykamworor on your half-marathon world record! Can a sub-2hr marathon be far behind? 🙌🏾


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Ready to kick this week in the ass!!! 🤸🏻‍♀️ #bringiton #mondaymotivation #lululemonambassador #lululemon #seawheeze #highkicks #thesweatlife


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Proud to be a part of the @lululemon Seawheeze Half Marathon for the second time last month.⁠

Last time we didn't enter the actual race because it was 13,000 km away in Vancouver. This time round though they set up a virtual half marathon so anyone could join in from anywhere in the world, which is making it harder for us to find excuses 😬⁠

#slowinternet #feltatwinge #seawheeze #seawheeze2019


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4 years ago today I signed up for my first half marathon and everything changed 🏃🏼‍♀️ •






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We checked off bucket list Angeleno’s Bridge to Nowhere ✅ Sixteen hikers, eleven miles, twelve river crossings (San Gabriel River) later with awesome companies!! Thank you @lululemon @lululemonla #lululemonvictoriagardens for organizing this curated one of a kind hike with meditation, good sweat, and vision/goal session. I accepted I am not the most graceful hiker when it comes to rocks haha! I was challenged to revisit my core values and ten year goals (read: my personal running goal) I left with big smile, sweaty and sore everything, plus one grateful heart for the amazing morning! -#thesweatlife #thesweatlifela #lululemon #procompression #procompressionambassador #lulupro #goodr #seawheeze #wehikela #hiker #sweatonceaday #optoutside #sangabriel #bridgetonowhere #grateful #gratefulpretty


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Keeping that build going! Tired legs after yesterday’s race - and I forgot my gels again 🙄 - but happy to bank some miles at a consistent pace. 💰💰💰 • 📷 The H.R. MacMillan Space Centre does look a bit like a UFO. Outside is a sculpture by George Norris called The Crab. 🦀


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I watch @ucdavis Football game versus @lehigh_sports. Finally Our team @ucdavisaggies Win for games! 41-13! And My insoles of #seawheeze version had arrived Thursday and I like this insole because remark for my first half marathon! Now I am preparing for @lululemon San Diego 10K On November and My first full marathon in @thesfmarathon Next year! And I want to thank @wiivvit To give a very special edition @seawheezetraining! I always happy to run #seawheeze Next year! Good Night!


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Four years ago, I ran 13.1 #seawheeze miles with this amazing human. We talked about love, life, friends, family, work. Sweat is the best way to start a friendship! LU Mattie!


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Yaasss! Finally... me so indecisive on what I wanted to do. Lovin’ my new @thenakedpallet sign turned into a medal and bib holder. I also got all my Tough Mudder headbands together. Pretty cool to look at all my accomplishments. (Not everything is in the pics 😏) My year of many firsts... including my first Seawheeze/first half, second and third (November) half marathons. There is room for one more TM headband (already registered for Whistler TM 2020) and I still have three or four more runs this year, maybe more 😝
@runlikeagirl_ca Live,Love, Run
@valleyvertikiller 😳
@pnvtrailruns Loop the Vedder
Feeling I may need a run for December
#runlikeagirl #seemerlag #rlag #rlagambassador #seawheeze2019 #seawheeze #accomplishments #motivation #trailrunner #firsthalfmarathon #secondhalfmarathon #thirdhalfmarathon #firstseawheeze #medals #running #charityrunner


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Congrats to everyone who ran the @runcrswest #UAEastside10k! Bonus points for the rain holding off! 🙏🏾 Time to get waterproof shoes! 😉


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Solid race at #UAEastside10k! Shame I had to stop to tie my shoelace though...rookie mistake! 😖 The crazy hill at 5k is not fun; similar to @bostonmarathon Heartbreak Hill (at least that’s what I told myself as I plugged away). Still beat last year’s time by :20 secs, so trending 📈!


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