“Mean coach” messages from recent workshops. Gives me so much compassion when I realize I’m not the only one walking around with a mean coach in my head. We think if we stop listening, we will never do anything with our lives. It’s not true! There is a deeper voice of compassion that motivates us to live lives that are awake and alive and whole! What would life be like if we listened to that deeper voice? #compassion#metta#voiceinmyhead#self-compassion
NEVER MISS A MONDAY!!! I like to schedule my workouts first thing in the morning but that does not mean that my workout times never change...the key to success is flexibility!!! Yesterday, I didn’t workout until almost midnight because it didn’t work in my schedule earlier but that’s okay!!! I made it work later
I missed a workout this week as well this week and THAT’S OKAY too!!! When I let those things make me feel like a failure I feel bad about myself, I end up giving up or cheating with with my nutrition as I am an emotional eater.
Instead, I focus on what I am able to do and am okay when things don’t do exactly as planned. I missed a cardio workout but I did Zumba for two hours on Friday
My March accountability group started up today and I will be there to support them the next 21 days to help them meet (and perhaps even surpass) their goals!!! If u missed out this time I have a free 1 week Spring Refresh starting next Monday!!! If you are interested message me
I also have a very excited group starting up next month if you are interested in becoming a coach as well!!! Big opportunities await!!! More info to follow as well
HAPPY MONDAY!!! If you haven’t gotten active there is still time left in the day...same with if you have been making poor food choices!!!! Make your next meal a healthy one!!!