#selfconfidence

Instagram photos and videos

#selfconfidence#selflove#love#selfcare#inspiration#loveyourself#positivity#selfie#consciousness#positivevibes#lightworker#fitness#spiritual#confidence#happy#queenup#wellness#beauty#womenempowerment#motivation#happiness#instagood#believeinyourself#queen#bodypositive#healthy#goodvibes#womensupportingwomen

Hashtags #selfconfidence for Instagram

Sometimes it can take years to break this bad habit, but a little reminder that you don't need to settle with what you are given. As soon as you begin to make the decisions that reflect what you want and need from your life you will begin to feel better about yourself 💕

Image via @alex_elle


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هر روز بارها تکرار کن ...که هر روز از هر جهت بهتر و بهتر خواهم شد ...به باوری خواهم رسید که دنیای ام را تغییر شگرفی خواهم داد ...کافی است به این باور ، باور داشته باشم ... #باور#اعتماد_به_نفس#ایمان_به_خود#عکس#مفهومی #عکس_مفهومی
#belife#selfconfidence#belife_in_yourself#picture#conceptual#conceptual_picture


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✨Keep it simple!✨
Aquí tenéis una simple rutina de #upperbody para hacer en el gym o en casa si tenemos pesas; las que uso en estos días son de 5 kg, pero si recién estás empezando a entrenar en casa, puedes escoger unas botellas o otros contenedores de 1 kg y ir progresando.
➡️ Tren superior con mancuernas (tabla U2): unos ejercicios clásicos, pero muy efectivos para moldear los brazos y hombros, con un extra reto de nuestra zona core, que siempre tiene que estar bien activada para mantener un buen equilibrio y postura. 〽️La verdad es que no hay que buscar complicar demasiado las cosas: lo que hace falta son unos movimientos básicos, bien ejecutados, con unas pesas que te permitan mantener una buena forma mientras exiges a tu cuerpo un trabajo muscular intenso.
Las variables más importantes?
🎯Constancia y consistencia en tus entrenamientos 🎯Progresión (aumento del volumen del entrenamiento/incremento de las repeticiones, incremento de las series, aumento del peso, variación en los descansos). 💥En detalle:
3-4 series por ejercicio, 10-15 reps cada serie. Descanso de 30”-45” entre series.
✅medio burpees bajo impacto
✅plancha con remo alterno (renegade row)
✅extensión de tríceps ✅pájaro ✅curl de biceps y press .
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#dumbbels #mancuernas #fitnessjourney #instagood #fit #fitness #fitnessmotivation #getfit #workout #fitnesswomen #fitfluential
#fitspo #motivation #fitover45
#fitlife #getstrong #trainhard #strengthtraining #physiquefreak
#instafit #fitnessaddict #selfconfidence #selflove #embraceyourage #loveyourbody #myfitbody_project #movenourishbelieve


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2009🔛2019
The biggest difference is in the psyche. As young I was so insecure, scared and had no self-confidence. Things change if you work with them. It is difficult but it will work if you want. After many years of self-hatred, body complexes and eating disorders, I can finally experience myself well. I am so happy that I took help and dared to work with my internal, because now I enjoy life and even if I have bad days, all the good days weights heavier💪🏼


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I haven't done any full pictures yet. However, I have been going strong since November 2018 on at least 30 minutes a day of some form of workout. After Christmas, I added a change in what I eat and have began to see small but exciting changes. Shout out to my accountability partner @betterfly_sasha for sticking it out with me on this new journey. Want to join or follow our journey consider joining our women's Enrichment Community! Link in my description.

#freedomtoshine #rswellness #emotionalwellness #30minuteworkout #gettingbacktohealthy #blackgirljoy #selfconfidence #movemore #accountabilitypatner #blackwomenwellness #lifestylechanges #blackgirlsworkout


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Through heartbreak you must continue to exist! When accomplishing goals be persistent #driveresults #selfconfidence #regretnothing #beamazing #live#love#laugh#grow#learn#listen#cassiescloset#selfconfidence #muah #beyourself #phenomenal


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And wear it all day, every day. 😎


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Fuck it! Friday. Learning to care less about the unimportant stuff.

Sure it’s nice to be liked & accepted, I absolutely agree. But NOT when you spend way too much time & energy worrying about what others think of us. Do you even realise you're doing it? This kind of preoccupied thinking is not only unhealthy and stressful - it also makes us feel unworthy.

Here are simple things to do to get over your preoccupation about other people’s opinions:
●Keep things in perspective – you're not 'special' despite what your family tells you. The reality is people have so much of their own crap going on, they spend very little time thinking about you
●Your life's work should not be about convincing people to think you're a worthwhile human being- that's exhausting (& narcissistic)
●Think about how you’re thinking - don't believe your every thought, instead interrogate them to get to the truth of the matter
●Let go of perfection – it’s bullshit that doesn’t exist
●Who are you anyway? –what do you really like? What do you really want? Are you truly happy now? What gives your life meaning? In other words focus on you & not the opinions of some rando's⠀⠀⠀⠀⠀⠀⠀⠀⠀
●Find your tribe - Somewhere out there are people who can identify with you and appreciate you for who you truly are -warts & all
●Would you pick you if you were on a dating site? – the fact is NOT everyone is going to like you so get over it. Instead be your own best buddy & focus on a goal that will grow you into the kind of person you want to be—like learning to love yourself, warts, flaws and all. 😘⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fuckit #fuckitfriday #beyoudoyou #beyoudoyouforyou #givelessfucks #peoplepleaser #peoplepleaserproblems #fuckittherapy #givefuckswisely #selfconfidenceboost #selfconfidence #mindbodypleasure #fuckitmovement #opinions #fuckitfridays #fuckitlist #letitgo #letgoandgrow #beauthentic #beauthenticallyyou #nofakeshit #careless⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfworth #selfidentity #fuckothersopinions


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💗💗💗


Me encanta este mono de @bershkacollection que colgué el otro día en mi insta @carol1187, y que quería compartir con vosotr@s!💗Que vivan los cuadros para éste invierno!! ❄️❄️


J’adore cette combi de @bershkacollection que j’ai posté l’autre jour sur mon insta @carol1187 et je voulais la partager avec vous! Up pour les carreaux cet hiver!! ❄️❄️


#jumpsuit #style #fashion #mode #jumpsuitcheck #instagrameuse #stepbystep #selfconfidence #combi #ootd #repost #goodnight🌙 #winteroutfit #lovefashion #moda #mimoda #myfashion #mamode


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Repost from @justinsua (who you should totally follow)
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Not all failures are created equal.
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PREVENTABLE FAILURES: A byproduct of a lack of effort. Not adequately preparing. Mental mistakes. Not adhering to the established process or plan. Mistakes that stem from lack of focus.
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UNCONTROLLABLE FAILURES: Failing because of unforeseen or unpredictable factors that you couldn’t prepare for — injury, poor officiating, coaches/boss’s decisions, equipment malfunction, etc.
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EFFECTIVE FAILURES: Giving your absolute best and still coming up short. Failing while performing at the outer edges of your ability. Unsuccessfully accomplishing something outside of your comfort zone. Experimenting. Taking calculated risks. Taking a shot at going after your dreams, even though the odds are against you. Putting yourself out there for that job, team, school, position, etc. and getting declined.
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They are all painful and we can learn lessons from each one, but it’s the failures we experience when we are pushing the limits that help us maximize our potential.
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#castlehills #CHTA #CHTArocks #χαλεπὰτὰκαλά #naughtwithoutlabor #taekwondo #tkd #ITF #blackbelt #motivation #fitness #martialarts
#perseverance #fight #win #confidence
#karatekid #selfconfidence #selfdefense
#martialartist #kicklikeagirl #follow #castlehillsageshops #castlehillsfitness


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I love myself cause I always doing the stuff I love and I never let people on my feet. I travel where I want. I enjoy life. I'm really passionate. I pass before anyone in my life. 🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤 If you want a feature let's me know by sending a message with a picture and I will tag you and post your text and picture. You can be anonymous if you want. 🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤
I do it for cheer you up. I know is hard to be confident everyday of your life.
I remember when I was younger I suffered of anorexia and I was 0 confident. I'm not perfect these day but step by step we can make it.


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Great skills developing from some amazing little actors!!! Welcome to our first time students
PRIMARY CLASS - FAITH
JUNIORS CLASS - MIA
#acting #actfortv #tvacting #dramaworkshops #radcliffeyoungperformers #act #drama #havefun #buildingconfidence #selfconfidence #lamda #showcases #agencyrepresentation #itv #bbc #mediacity #northwest #radcliffe #greatermanchester


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All you need is Love.
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Making just a few changes in your lifestyle can help you live longer.
A recent study found that four bad behaviors—smoking, drinking too much alcohol, not exercising, and not eating enough fruits and veggies—can hustle you into an early grave, and, in effect, age you by as many as 12 years.
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If you’re feeling burnt out, it may be that you’re giving too much of yourself for things and people you can’t change, be mindful with yourself. Take care of yourself first, everything else follows.
🐶 Follow @underdog.pack to discover more on workplace #mentalhealth and #wellness 🐶


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10 years. 10 vs 20. Same girl, just way more knowledge, love, experience, passion, desire and patience. This is my contribution to the #10yearschallenge it’s not the biggest transformation but I think 10 year old me would look up to myself now. Let thy hair get lighter and thou clothes get darker! •



#20something #20yearold #collegegirl #nursingstudent #transformation #fitnessfashion #darkfashion #gothfashion #blondehair #makeup #girlswithpiercings #girlswholift #fitness #fitfam #fitspo #allthegainz #letmegrow #happiness #healthylifestyle #millenial #selfconfidence #hypertrophy #weightlifting #flexibledieting #iifymgirl #macros #livingmybestlife #issalook #glowup


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Sometimes you have to take a chance and roll the dice 💯


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Honestly life is so much better when you learn to value yourself #mentalhealthawareness #selfconfidence #loveyou #suicideprevention #youareyou #youarebeautiful


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How many more weeks until summer?! •

I’m a summer baby, I can’t deal with this cold and snow bullsh*t that’s coming our way tonight and this weekend. I ordered new snow boots and I guess they’re gonna be put to use this weekend 😫!


But I’ve been working so hard to make my legs look strong AF and I’m tired of all the layers! You can’t see my hard work in the winter 😭!!


You still have to look fly in the colder months! •

So maybe I’ll make this the new look for the winter 🥶!!


Yay or nay?! 🧿


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Unfortunately, 94% of my cousins are extremely fatphobic, and I have a lot of cousins....like a lot.
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For majority of the people in my life I'm the only morbidly obese person they encountered. Some we got along really well, others became close friends. With that comes with being exposed to people's FATPHOBIA. Honeslty it hurt. So this special peice is for every single Fatphopic cousin, the fatphopic people I came across in communities, Fatphobic friends I grew up with who still choose to keep tabs on this fatty. This is for the fake body postive supporters who continue to take up space that does not belong to them. .
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I stopped biting my tongue, my teeth decided it was tired of holding my tongue's wrath hostage! With all this new freedom my mouth uncontrollably spilled this satisfying truth: I always knew most of you are revolted by me— it's time you knew the feeling is strongly mutual.
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clink the fresh link on my bio to read my classy letter to you..
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📷@ilham.img
#photooftheday #YEG #bodypositive #plussizefashion #fashion #fatphobia #fatshaming #hate #recovery #postive #beautiful #happy #cute #me #effyourbeautystandards #motivation #weightlosstransformation #smile #love #photography #proud #blackgirlmagic #black #instagram #instagood #healthy #selfconfidence #selflove


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