#selfdiscovery

Instagram photos and videos

#selfdiscovery#muscle#selflove#fitness#journey#quotes#fitnessjourney#instagood#mindset#totalbodystrength#crownchakra#pinkforpeach#nobullying#eviltwin#grounded#fattofit#trainhard#awareness#gym#gymlife#fightcancer#7chakras#swahili#spirituality#7virtues#throatchakra#bushidocode#heartchakra#solarplexuschakra

Hashtags #selfdiscovery for Instagram

As you move through your day today, really pay attention.
Tune in with some extra awareness to the sounds you hear...
To the light and colors that pass before your eyes...
To the smells that waft through your nostrils...
To the tastes that roll over your tongue...
To the textures and temperatures your fingers touch...

Bring an attitude of friendliness to everything you pick up through your senses today.

You can make a game of it, seeing what it feels like to imagine that everything you touch today, you touch with love.

Just notice how it feels to bring some intentional attention to "the mundane" aspects of your day today, and see what opens up from there 💛


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I meant," said Ipslore bitterly, "what is there in this world that truly makes living worthwhile?"
Death thought about it.
CATS, he said eventually. CATS ARE NICE. -Terry Pratchett, Sorcery . . . .
#poetsofig #creativeminds #spirituality #deepdiscussion #spiritualsouls #naturephotography #creativeminds #writersofig #bohemian #selflove #selfdiscovery #buddhismbeginner #picturesofcats #posingkittens #journaling #writingforfun #writersofig #beginnerblogger #blogging


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Searching
Scouring these streets
A real soul
What are meaningful conversations
How does it feel to have someone kiss the lobs of my brain
What is it like to have my soul rip through my chest dragging my oblivious shell towards something real, something authentic
something worth tearing apart more than my underwear for
Something worth breaking my wall
Breaking my body of it’s bad habits
To be vulnerable
That’s what I’ve been searching for the scarcity of such is dreadful .
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#alternativepoetry #altpoetry #anxietypoetry #anxiety #amateurpoetry #deperessed #depressionquotes #deppression #depressionpoems #grungewords #grungy #grungecommunity #grunge #grungepoetry #punk #punkgirl #selflove #selfharmrecovery #mentalhealth #drugs #cocaine #recovering #selfdiscovery #freeyourmind #hippie #itsallinyourhead #writingcommunity #writing #wordsaremedicine #accidentallywesanderson


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What are you really made of?
Who are you deep inside?
These and and a few more were the questions I had of my self.
When I stepped into the world of entrepreneurship, I eventually got my answers.
I truly believe entrepreneurship is the best way to figure out who you really are, what you're capable of, and what you're really made of.
#selfdiscovery #capacity #entrepreneurship #entrepreneur #maxout #life #potential #achieve #inspire #inspired #inspiration #quoteoftheday #millionairemindset #mindset #mentaltoughness #success #succeed #dream #toronto #peymang


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It's Friday! And I have ☝️ 1 last thing to ask you... What is your #1 FAVORITE HEALTHY FOOD/MEAL/SNACK? This weekend I'm purging the cupboards... goodbye unhealthy foods. Hello greens and lean protein and healthy fats!
Neither of us has started keto yet... but the transition is going to happen. I did however find out that people with my type of bariatric surgery shouldn't do a ketogenic diet... I'm not discouraged though... I'm going to modify it however I need for the body I have now. It may need to be different for Maegan... but that's part of my new adventure... self exploitation... self discovery... SELF LOVE! And tailoring this diet to my needs and adjusting it for Maegan's needs.

I want to be fit. I want to be healthy and I'm going to research what this body needs. I won't let this get me down. I won't let people telling me negative things get me down! If I'm pushed in the direction of riding this ride solo then that's ok... Imma still do me and post about me. I got this! Plus... who doesn't like pictures of food and beverages (and a motivational selfie here and there)!
Happy Friday ALL! Stay tuned for tomorrow's "happy box" unveiling! I haven't even opened it yet. Teehee!
#itsfriday #happyfriday #1lastthing #whatsyourfavoritehealthysnack #whatsyourfavoritehealthyrecipe #whatsyourfavoritehealthfood #keto #ketodiet #lowcarbs #bariatricketobalance #findmyownbalance #healthandwellness #healthgoals #imgoingonanadventure #adventureisoutthere #purgethecupboards #hiimjen #stayencouraged #encouragement #selflove #selfexploration #selfdiscovery #staytuned


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“We shall not cease from exploration and the end of all our exploring will be to arrive where we started and know the place for the first time.” T.S. Elliot • 📷: @jskrn.k 🙏🏽 #selfdiscovery


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Sucker for art work apparently on dresses and on murals 💕


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Life is not looking for the self is making the self so creat from yourself something difficult to imitation
#lifejourney #selfdiscovery #skyandsea🌊 #summertime #meandmyself #beauty #flow4flow
Photo 📷by: @abdlenour12


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sometimes what you need most in life is your best friend & a time out🌿🖤


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Should you pray to your Source or a form of the Divine? According to neuroscience, looking at images of celestial beings makes you smarter and more compassionate. Ask for abundance for all, and enlightenment, which is peace and bliss ✨🧘🏻‍♀️✨


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DAILY AFFIRMATIONS
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I refuse to let procrastination take anymore time from me, he has taken ENOUGH
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Because of my mission in life, my time is extremely valuable, it is my most limited asset
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And he will never stopping taking from those who let him, SCREW HIM
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He can go take from someone else
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I commit even deeper right now to bringing my vision to reality
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To raising my own personal value every day, to loving who I'm becoming while loving even more who I am
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I commit to all this because the world will speak my name
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Because long after I'm gone, my legacy will move mountains
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Because my father, my father's father, my ancestors, my family, my grandparents, because their GREATNESS lies waiting INSIDE of me
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And RIGHT NOW it is not meant to, it does not deserve to, it deserves to be out there, FREE like you and me
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I act NOW. I move NOW. My standards for myself are higher NOW
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I WANT MORE, I REQUIRE MORE, I MUST, I WILL HAVE MORE TO GIVE MORE
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I thank you world for making this time, MY TIME.


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Para cerrar la semana un #autoretrato, así es . Tengo el gusto de tomarme fotos a mi misma desde los 14 años cuando descubrí que la fotografía formaría más parte de mi vida de lo que imaginaba y aquí estamos 13 años después, deseando seguir aprendiendo y mejorando. #portrait #selfportrait #selfiegram #portraitphotography #portrait_shots #blackandwhite #portrait_ig #photooftheday #picoftheday #selfdiscovery #instaphoto #modelbyme #autoretrato #memoriesforlife #reflexiones


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These are the faces of determination, dedication and inspiration!
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These are the faces of the “challengers” ready to make changes!
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These are the challengers (3 peeps were too shy for photo🌷) that complete this group!
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I have a new collage to fill! It will be CO-coached, so I only have 5 spots, and it will start in a few weeks!
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Message me 📩 to save your spot!! They fill up fast 💨 and are limited so I can focus one on one with each person🦋
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#putyourselffirst
#consistency #persistence #setgoals #fiftyandfit #takeaction #becomebetter #thetimeisnow #chaseyourdreams #believeinyourself #dedication #determination
#neverquit #teamwork #selfacceptance #lifestylejourney #weightlossjourney #takeaction #noexcuses #selfacceptance #lifestylejourney #accountability #loveyourself #committment #fearless #emotional #inspiration #motivation #selfdiscipline #selfdiscovery


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🌧️☀️🌈


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Be gentle towards every creation of Allah . There is nothing one loses because of being gentle , infact it makes one humble oneself to Allah and His creation. Hence earning the pleasure of Allah.
#selfponder
#earnThepleasureOfAllah
#selfDiscovery
#makeGentlenessAPassion


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What do I need to do to work on to make me a better person?

Tag a friend who likes to journal!

#journaling #journalprompts #journalprompt #selfdiscovery #betterperson


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It's TGIF!! It's also #freewritefriday, so in honor of "Free Write Friday", I have new content on my blog for you! (Link in bio) Share.comment.like!#freewritefriday #writersofinstagram #selfdiscovery #passion #love #coffee #pen #paper 📸credit goes to @kaboompics from Pexels .Thank you! #newpost


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I feel like a lot of the self-love community tends to gloss over intimacy most of the time, but today I want to drive right in!! ⠀
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Physical intimacy is something that can be hard to connect to when we are feeling self-conscious, and it’s not only physical intimacy with other people like our partner, but it’s also intimacy with ourselves. This intimacy that we have with ourselves can be affected by many things such as our current body image, or the state of our Mental Health. I personally have found that living a lifestyle that is committed to my physical fitness and well-being, helps with being both emotionally and physically intimate.
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Being deeply connected to one’s sexual desires but also with their need for emotional intimacy is incredibly valuable knowledge when someone is building ones self-worth. 🙌😘

For me, building both emotional and physical intimacy with my current partner has been incredibly awkward sometimes 😂 but also very enlightening to my flaws as well as what I NEED in order to flourish. Having that emotional and physical intimacy with myself, has been so empowering as a woman in 2018, and it should not be something that ANYONE is ashamed of. 🙈⚡️❤️⚡️


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#flashbackfriday
What changed for me?
I finally stopped wishing and started taking action!
I stopped making excuses and started setting goals✨
The only person that can stop you from feeling confident and comfortable again, is YOU💕 but.... I’m always here to help if you need support or don’t know where to start🤗💌



#momof2 #momofboth #sahm #selfcare #momwithmuscles #strongmoms #selfdiscovery #toddlermom #postpartumjourney #postpartumfitness #investinyourself #investinyourhealth #selflove #selflovewarrior #strongwomen #strongertogether #personaldevelopment #onlinehealthcoach #tattooedmom #confidentwomen #personalgrowth #womensupportingwomen #youareworthit #lifteachotherup #selfloveisthebestlove #findyourlight #linkinbio #accountabilitygroup #dreamjob @preview.app


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Ever get a guttural nudge that you’re supposed to do something or be somewhere? Yep? Well that’s your intuition. Believe it or not we all are intuitive, some more then others but our energy is constantly guiding us. Sound too new age for you? *
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There were many years my life feIt like I’d lost sight of my passion or my way. Family was great. Friends, great. Work, great. My Buddhist practice, great. But my spirit (or mood) was blah...and during that same time I started continually feeling nudged, guided, hmmm... how do I say this, I kept seeing, feeling and hearing BREATH (true story) and that’s actually how I stumbled into learning about the powerful practice of Breathwork Healing. I’ve been told I found my calling... funny thing is I was lead to it. And, for me, Breathwork meditation has fertilized all the various parts of my life with well... oxygen. And that oxygen seems to have been a missing piece for me. Conscious breathing. That’s really all it is. And once I learned how to do it... I could again capture that clarity about my life anytime, anywhere. And it’s a practice so I do it as often as possible. *
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Anyways I want to invite you to experience it for yourself... at Anchor, the Meditation Studio I teach at, Breathwork is done lying down flat on a comfy throw-bed, with an eye pillow and blanket for complete relaxation. The space is beautiful. I offer gentle encouragement along with an array of aromatherapy and grounding tools throughout the meditation.  To help keep a steady breathing rhythm I use a contemporary playlist as a back drop. Following a Breathwork class many people share they feel a release and lightness or an overall lift in mood or spirit. If you’ve been wondering about Breathwork come check it out
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#breathwork #breathworkhealing #russianhill #sanfrancisco #truestory #breath #tonight #tgif #friday #sfnightlife #bayarea #meditation #activemeditation #heal #healthylifestyle #telax #unwind #selfdiscovery


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TRUTH FLASH #3 – Airing out your mind

»I school we're told: »Use the mind! Use the mind!« Your parents say the same: »Use the mind! Switch the mind on!« Until you come to realize that you cannot answer all your questions with the mind only.«

A FLASH of TRUTH in times of #fakenews.
Inspiring people beyond names, job-titles & masks.
Bullshit-free videocast in under 5 minutes.

For all episodes of Season 1 see the link in my profile: @mathias_fritzen



#transcendthemind #meditation #yoga #spiritualgangster #innerfire #exploretruth #freeyourmind #practicalspirituality #appliedspirituality #bullshitfreeliving #selfinquiry #advaita #awakening #spiritualawakening #spirituality #enlightenment #oneness #truth #nonduality #selfrealization #selfdiscovery #selflove #consciousness #awareness #beherenow  #meditation #zen #intuition #energy


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Today my meditation focus was bliss. This place makes my heart sing and I am so grateful to be able to enjoy it here as often as I do. I choose joy, it truly is my highest purpose. #everydayjoy #dailypractice #meditation #selfdiscovery #personalgrowth #lifebydesign #robandkarla #portdover #lakehouse #gratitude #bliss #joy #peace


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Jupiter // Sleeping At Last
#jupiter #selfdiscovery #sleepingatlast


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Keeping my life organized is an easy first step towards reaching my goals. A detailed calendar helps me achieve this.

How do you keep yourself on track?

#RiseAndShine


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🦉#Repost @owl_heart ~ 🦉Wisdom story continues here:
When i discovered this post i was in a life situation where i really didn’t know where to go. In another roundabout and not sure which exit to take. I had many of these moments in my life. I have made decisions without within and made up with life-experience. I am well into this book now and i find my golden life thread in there. And only now is the time to read it because only now i have learned about astrology and its impact. And here is someone who has researched these threads over decades.
I was caught up with the word midlife crises. Something i tried to neglect, avoid and just ignore. Me? No way. 🙃 But this is it. I am grateful that i still listened to my inner voice and found my way in it all together. An example is in my early 40s my gynecologist made the comment that my irregular period is an early sign of change. Hormons were offered and i declined. And found within a couple of months alternative treatments in name of counselling, rebirthing and ended up with healing my womb with my own hands: Reiki. This book confirms the trust. In what i feel. That there is guidance which we can hear when we listen. Writes out my story in new perspectives and confirms a lot. What i have done right, what was (maybe) wrong. In timing or all together. Don‘t judge. Accept what is. Now, i can take this wisdom provided by this book and my tribe to make more conscious decisions. Or learn what i am supposed to learn to make midlife crises what it is there for. Quote: „We are moving into a phase of our evolution in which we will all consciously choose to create a brilliant, healthy, and ecstatic second half of life“. And you out there reading this being maybe much younger: don‘t get this wrong. This is not only for people who are moving towards the 50 mark. The signs are coming up early in life. And you can actually prepare and get ready for it all. My prayers have been answered to find some answers i always knew are out there. And so i will dive deep into this and take out of this wisdom as much as i can possibly can. Love to @owl_heart and @soulstarmedicine for the guidance. Once more 😘😘😘


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Evolving past your older self takes lots of courage and a strong level of self-awareness and determination. #SelfLove #selfdiscovery #IAmBlessed


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Tiffany' mind mapping: Since the inception of the idea of discussing the topic of mind mapping, I've been offered a bevy of ripe opportunities to examine the mapping of my mind. On one such insanity inducing occasion, the mindfulness of this project forced me to take a step back and take note of everything that was playing out in my mind to disturb my own peace. In particular, I realized a big contributing factor was other peoples' stories! I was pretty astonished and annoyed once I took the time to disassemble all the parts that were making me crazy and realized some portion of it didn't even belong to me! I'll share more of this story in my 1st "Dear Diary." Gain exclusive access by becoming an MBE Insider. Visit www.mbeporject.com for more details. Is there stuff that doesn't belong to you, disturbing your peace?? Hope you're feeling empowered charting out the waters of your mind! See you Wednesday for our live webcast! ✨💜✨xo Tiffany


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Ain't no shame in my stay at home wife game! I'm on a mission to get rid of the cicada killer wasps taking over my yard!!🐝

Have you ever seen these guys? They are HUGE! Swipe over to see! They are brave suckers. Bigger than the cicada they are paralyzing and dragging to the giant HOLE they dig in my yard!!

These are not my photos! Thanks Google! But they dug holes like that all over my yard last year. And although they are not aggressive, ummmm no thank you!! My yard needs all the grace it can get!🌱


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Y'all. We shot here. So many amazing places to shoot in this state. #TexasForever


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“My scars remind me that I did indeed survive my deepest wounds. That in itself is an accomplishment. And they bring to mind something else, too. They remind me that the damage life has inflicted on me has, in many places, left me stronger and more resilient. What hurt me in the past has actually made me better equipped to face the present.” -
Steve Goodier
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#NLP #coaching #liveyourbestlife #imperfection #resilience #sandiego #instaleadership #life #coaching #awareness #energy #consciousness #wisdom #philosophy #love #selflove #selfdiscovery #personalgrowth #riseup #risesisterrise


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Make that shit GOLD!


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Let your happiness be controlled by you and not in pleasing others.

As you grow old, you will be more alone reflecting..
Be the master of your own happiness always.

#happiness #selfdiscovery #selfmotivation #introspection #reflection #selfcontentment #heart


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Skip totally won today’s “stare-off” paws down! 🐾. .
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💕Apparently they when they look you in the eye, it means love 💖 , so we must be doing something right with this little rescue 🐕 who was sooo timid and scared when we first got him, we didn’t even know what his bark sounded like for over two weeks... We DEFINITELY do now though 🙀
and it sounds like a MUCH bigger dog 🤣 meaning he’s a great guard dog/deterrent - WIN-WIN!💕 .
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I havent really mentioned this before but was inspired by my cousin @jeffreyrobertcoward today to share. I get bad anxiety sometimes and being around animals can really help lower stress levels and make you feel calmer. Skippy definitely does both of these things as well as being a hilarious little clown who makes me laugh every single day!! If you can’t have your own pet then borrow one and take them for a walk, sure their owners will be delighted 😁 plus there are loads of places like @borrowmydoggy which I used before I had my own pet where you can borrow from people near you and help them out in the process! MORE WINS!! 🌟🌟🌟🌟🌟
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I don’t think it’s just a coincidence that Dog is God spelt backwards 😊💕
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#dogs #dogsofinstagram #doglover #vulnerability #thepowerofvulnerability #love #happiness #howtobehappy #light #lightworker #awaken #positivity #feelhappy #beinthemoment #selfcare #selflove #ownyourlife #selfdiscovery #stareoff


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Yes I have rolls, yes I have lumps, but you what else I have?! THAT SELF LOVE. ✨ ✨ It’s LLEG day y’all and I’m probably not going to be able to walk until Monday with how this programs been going. Good thing I have two rest days to follow. 😏Lol Here’s to DAY4/60!


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How #curious are you? Curiosity is the spark that helps us learn and grow. When you let your mind wander and wonder about your most profound, passionate curiosities you unleash your imagination and engage in self discovery as well as contribute to the world.
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Ask yourself:
- What would you most love to learn about ?
- What would you most love to talk to people about for the rest of your life?
- What new answers/discoveries would you most love to bring to the world?
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Your curiosity matters! Head on down to wonderland trail 🤔
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"And did you get what you wanted from this life, even so?" ~Raymond Carver
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#selfdiscovery #wonder #curiosity #lifelessons #purpose #fun #spiritualjourney #creativity #wonderland #naturallyunique #grow #childlikewonder #ignite #feedyourmind #soulsearch #thoughtoftheday


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Yoga and meditation have been incredible tools for me, as I work through the layers of self-discovery on the path to the highest me!
#selfdiscovery
#transformation
#yoga
#iyengar
#vriksasana #treepose


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Sometimes I wonder where I find the motivation to get up at 5 a.m. and walk before work. In fact on the weekend I get up by 6 or 6:30 a.m. and walk also. Where does this drive come from and how long will it last?
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I know that my motivation is not going to be there forever so I'm going to have to figure out how I can make sure I'm consistent with my goals even after I lose my motivation. The difference between losing weight this time and losing weight in the past is that I realized I need to develop discipline.
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I really think the key is strategy and planning. I make my lunch every night before work, I lay out my workout clothes on my dresser in the morning, I have my breakfast ready and planned for the morning. I think in my former life I would just 'wing it' and it led to bad decisions and bad habits.
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My goal is to take action on strategy and planning so that I can develop the discipline I need to be successful. This entire process is one of self-discovery. I'm learning as I go but I know that I do not want to go through the roller coaster I've gone through my entire life and I need to make permanent changes this time.
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#goals #vsglife #vsgjourney #vsg #wls #bariatricsurgery #wlscommunity #verticalsleeve #gastricsleeve #vsgsupport #weightlossjourney #weightlossstory #weightlosssurgery #bariatricsleeve #vsgfamily #wlssupport #discipline #selfdiscovery


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What’s it like being a female entrepreneur and building a cuddle therapy business? Read our founder, Rebekka’s inspiring interview on how rewarding a career in professional cuddling can be in this article for Bustle. You’ll find the link to the article on our bio 🙌🏼
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Sign up ✍🏼 to receive our newsletter with exclusive offers on
https://www.nordiccuddle.com
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#nordiccuddle #cuddle #healthyliving#therapeutic #holistic #professionalcuddling#spiritual #selfdiscovery #touchtherapy#emotions #mentalhealth #awareness#comfort #safety #empathy #compassion#hugs #positiveness #holistichealing#humantouch #healthyliving #holisticliving#london #londontherapy #bustle #interview


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Tag your Float Partner! 👥😁😆


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Today's support Rune from my deck - "Celestial Origin Healing Runes" Nurture
In order to grow in a natural, whole and balanced way we need so much more than food and water. Nurturing is a sacred element that activates our essence to blossom into its fullest potential. When given, it is an elixir of love. Fear and chaos have been a great distraction, so in many cases true nurturing has gone by the wayside after centuries of humanity existing in survival mode. Often there is no reference or personal experience when others need our nurturing, most especially if we were never nurtured. Look to nature for clues and also deep into your untouched innocence. When we are feeling void of what we most need, we can search inwardly and discover how to nurture ourselves. To purchase a deck of your own see link in bio. #celestialoriginhealingrunes #healingrunesbyjanetgardner #ascentionrunes #energyhealing #healingarts #selfempowerment #transformationalhealing #selfdiscovery #architectoflightcolorandsound #enlightenment #newearth #healing #innerpeace #innerwisdom #spiritualjourney #spiritualgrowth #soulpower #intuition #freespirit #innerknowing #vibrationalenergy #birthright #multidimensionalbeing #galactic #healyourself #harmony #nurture #selfnurturing


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👋 Hello, friends! And #happyfriday! 👋 It’s been a while since I’ve introduced myself, and I’m excited to connect with lots of new followers! Thank you for being here. 👋 I’m Courtney, and I live in Austin, Texas. After 10 years as a classroom #teacher, I’m rolling solo as a #lifecoach for teens and their parents! 👋 My background in education includes #specialeducation, #english (you know I love the #writersworkshop model and #YAfiction!), and #socialandemotionallearning. {Oh, and fun fact: I’ve taught grades 1-12 in 10 years. Ask me how!} Teaching has been one of my greatest teachers. 👋 As an #educator, I honed my gift for building #relationships with my students and amongst my classroom communities. Becoming a life coach for #teens came naturally to me. One day I simply realized THIS is what I was already doing, and taking it on 100% was my #intentional next step. 👋 Now, as @courtneyharriscoaching, I support teen clients (local and online) in getting curious, engaging in #selfdiscovery, connecting with others in meaningful and healthy ways, and developing #confidence to be exactly who they are. 👋 Parents are supported through #communicationstrategies, tools for supporting the unique process their teen is creating, and reflective practices that promote #firmbutkind parenting. AND SELF-CARE! I draw a lot from @positivediscipline. 👋 Other things that influence and #inspire my life as a coach and beyond are: my partner/family/friends/cat, #yoga and #meditation, reading (fiction and nonfiction), nature (walks and camping are my fave), music, sunshine, and being in #community. 👋 I’d love to meet you too! Comment below and tell us something that excites you about YOU! Or DM me to chat more in-depth.


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Meet Kristen Tobiason, owner of i.am.balanced @chakraconn 💫 She is an energy worker, providing Reiki and healing touch to her clients. She offers services in North Park and Point Loma. This beautiful soul will be providing healing sessions at the September Retreat (only one spot left) - click link in profile to sign up. 🌌


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Happy Friday from my closet!! Coming at you soon in my IG stories - a little pattern play 🐆along with a check in:: 🌈
Can you pull this off?
✔️ Yup if it makes you feel good, do it. 💃
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Sometimes we doubt our intuition and instead give away our power to outside sources. Time to reclaim that ✨by honoring your own wisdom. Stop caring what the neighbors think. You are free to make your own decisions! 🌈
How does that feel?
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#thirdchakra #adornyourself #grateful #colorhealing #litup #intuition #connection #closetconfidence #declutter #havefun #personalpower #colortherapy #powercolor #rainbowwarrior #youaresafe #personalstylist #healer #lightworker #goodvibes #wardrobewellness #mindbodyspirit #wiw #ootd #weartherainbow #colorispower #selfdiscovery #wearwhatmakesyouhappy #aurasoma #communitylove


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It's only uncomfortable until you get comfortable.
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Prior to the race I was so scared. What if I don't make it over that huge wall? what if I can't do any of the obstacles?? well.... So what? It wasn't until the race started that I really realized what I was capable of. I was so fortunate to have a support system that got me through it all. I might not have completed all the obstacles but I did one hell of a job in the ones I did complete. I appreciate the ones that convinced me to do it and the group for getting me through it. You're only as strong as your weakest link but man, I'm strong 💪
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Note to self: get your nails cut when you're going to race next 🙈
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#healthcoach #healthymind #health #mindset #happiness #positivity #balance #alive #free #spirit #healthyliving #healthylifestyle #positivevibes #mentalhealth #selfdiscovery #journey #stability #healing #openheart #flashbackfriday #fbf #spartans


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Silence has been my very first healer.

Like you, I struggled with finding my place in the world, looking for joy, fulfillment, and acceptance externally. I searched for answers in the self-help aisle and in endless therapy sessions, never reaching a sense of well-being.

I became drawn to the wisdom of ancient traditions, like Buddhism and Hinduism, and ultimately found peace losing labels and just sitting with my Self, in Silence.

Today, after years of professional and academic training, I offer you a safe space to discover your inner world. My technique will allow you to meet life in the now, experiencing self-acceptance, grounding and the wisdom to listen to your guide within.⠀⠀⠀⠀
Once you become aware of your amazing inner world, you’ll alway feel at home. ✨

Send me your questions through DM on how to begin your Silence practice, today. 💗
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El Silencio ha sido mi primer sanador.

Al igual que tú, busqué por años mi lugar en el mundo, esperando alegría, satisfacción y aceptación externamente. Busqué respuestas en el pasillo de autoayuda y en interminables sesiones de terapia, sin alcanzar nunca una sensación de bienestar.

Me sentí atraída por la sabiduría de las tradiciones antiguas, como el Budismo y el Hinduismo y finalmente encontré la paz perdiendo etiquetas y simplemente sentándome conmigo, en Silencio.

Hoy, después de años de capacitación profesional y académica, te ofrezco un espacio seguro para descubrir tu mundo interior. Mi técnica te permitirá encontrar la vida en el ahora, experimentar la aceptación de ti mismo, la base y la sabiduría para escuchar a tu guía interior. ⠀⠀⠀⠀
Una vez que te vuelves consciente de tu increíble mundo interior, siempre te sentirás como en casa. ✨

Envíame tus preguntas a través de DM sobre cómo comenzar tu práctica de Silencio hoy. 💗
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#inthenameofsilence #silencecrafter #fridayintroductions #selfdiscovery #freeyourmind #spiritualjourney #consciousliving #herestothecreatives #innerpeace #espiritualidad #mindbodysoul #meditations #womenempowerment #womeninspiringwomen #findyourself #fridayflow #meditatedaily #mamahood #motherhoodrising #barcelonainspira


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Love is great! But Self Love is beyond words or expressions!
@misterselfpoetry Thank you 🧡🤗🤗🤗 #selfdiscovery
#selflove
#selfworth
#selfacceptance
#Highlevels
#matchmyFly
🧡👸🏿💋


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Lots of things are happening in my life, and that’s a good thing! But recently someone said to me, “why are you always trying to change?” And you know what I said to them? Because. I. Can. Change is good! Progress is good. Life is good. #selfcare #selflove #yogainspiration #yoga #peace #peaceofmind #journey #selfdiscovery #selfdiscipline #lifestyle #meditation #selfworth #love #spirituality #inspiration #quarterlifecrisis #quarterliferevelations


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Daily Game happy Friday.


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It's been almost 15 years since I considered myself a goal oriented person. And until a year ago, I had this feeling that my life was lacking something huge, something fulfilling that reminded me what being passionate felt like. My fitjourney began in July 2017 and it has reignited that passion that I was so desperately lacking. The path to self discovery is ever-evolving and I LOVE IT.

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#fitnessjourney #mentalhealth #createyourlife #choosejoy #fitgirl #fitnessgoals #weightlifting #workout #shelifts #selflove #girlswithmuscle #girlswholift #selfimprovement #goalz #truth #healthandwellness #healthandfitness #motivate #fitness #strongwomen #liveyourbestlife #chooselove #healthymind #positivethoughts #transformation #strongwomen #strongnotskinny #selfdiscovery
#fitgram


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