#selfempowerment

Instagram photos and videos

#selfempowerment#selflove#motivation#inspiration#selfgrowth#digestivesupport#holisticliving#drmarisolqueenofthrones#healyourguthealyourlife#healthiswealth#digestionsupport#ownyourthrone#spiritual#naturopathicdoctor#naturopathicmedicine#ownyourshit#naturopaths#healyourgut#ibs#proud#shitshow#healthtips

Hashtags #selfempowerment for Instagram

by @ahintoflifeblog

I was asked today what my 2 goals were for the end of the year. At first, I didn’t know what to answer... Does she mean personally or professionally? .

For me, both things blend in together so I gave my most honest answer: .

1. Be happy
2. Help as many people better their lives through nutrition and fitness ✨ .

Now, I ask you. What are your two main goals for the end of the year? .

Choose wisely. They might just come true ❤️ #ahintoflife

Weston, Florida
2

by @seekingwilder

Daily reminder to get out of your head, and get into your heart. 💗 #writercrushwednesday @l.e.bowman.poetry


1

by @liveyouryes

We can always tell when it’s time to book our next vacation. We start scrolling through our pics, and reliving the past ones. The best times are ones spent with friends; both new & old. With everyone having their families, careers, hobbies, and commitments it’s even more important to take time away to renew, and take care of ourselves.
-
Our favorite getaway during the winter is Puerta Vallarta, Mexico. It’s one of those kind of places that always feel like home. This photo was at the end of a yoga retreat we helped co-Lead. It’s hard to believe the speed at which time passes.
⠀⠀
-
Where do you escape to during the winter? When will you get away? -
⠀⠀ #successcoach #beingboss #businesscoach #businessstrategy #startyourownbusiness #girlbosslife #femaleentrepreneur #beyourownboss #bosswoman #coffeeoftheday #createeveryday #justdoit #motivation #thinkbigger #successquote #minneapolis #mindfulness #thepowerofnow #positiveattitude #selftalk #growthmindset #personalgrowth #empowerwomen #soulpreneur #selfempowerment #liveyouryes #vacationgoals #ipreview @preview.app


1

by @mentesmotivadaspty

🤓👆🏻👩🏻‍💻
1. No asumas ni pienses de más.
2. No tomes nada personal
3. Date permiso de pedir ayuda
4. Deja a un lado el rencor
5. Di NO cuando sea necesario
⚠️🌱🧠⚡️


1

by @jessgmz_

I've learned that fear limits you and your vision. It serves as blinders to what may be just a few steps down the road for you. The journey is valuable, but believing in your talents, your abilities, and your self-worth can empower you to walk down an even brighter path. Transform fear into freedom.🍃🌱✨ #setyourselffree #overcomefear #freedom #selfempowerment #thevisionisclear #herbalifecoach #markhughes #liveyourdreams


0

by @drmarisolqueenofthrones

How big is too big ? Stool size does matter! ⠀

Click on the link in my bio for more resources on 💩


3

by @drmarisolqueenofthrones

👀 I spy perfect form! ⠀

Did you know that toilets are not designed for perfect poo position? 🚽 ⠀

Think about it. Our cavemen ancestors didn’t have toilets, they would simply squat to do their business. When we sit on a toilet, a kink is created in our colon and the lower sphincter is not open to easily allow stool to pass through. If you place a stool, a stack of books, or put on a pair of high heels (poo pumps - see post from a few days ago!) then you allow the lower sphincter to relax and open, creating a straight pathway for stool to exit the body! ⠀

Try it for yourself, you will not regret it! And you will prevent constipation and haemorrhoids! For more resources on how to achieve better poops click the link in my bio 👆👆


2

by @asiarosefit


The change that has occurred between these two photos is SO much more than weightloss.

The picture on the left was taken minutes before I hopped in my car and drove the 375 miles to my new home in Southern California.

I was in search of happiness. What I didn’t know was in that moment, I had already achieved it, just by hitting the road.

I had DECIDED I WANTED to be happy, therefore it was already on its way.

By taking myself out of the negative vibrations brought on by a victims mentality I allowed myself to level up to the positive energy that awaited me.

The result? That photo on the right, the happiest Asia Rose anyone’s ever seen.

And a realization that if you ask you shall receive, if there’s a will there’s a way, and every other corny inspirational quote you’ve ever heard is annoyingly but beautifully true 💕

#transformationtuesday #inspiration #inspo #motivation #weightloss #fitlife #fitnessjourney #instafit #fitspo #positivity #happiness #healthandwellness #mentalhealth #selfempowerment #selfgrowth #selflove

Long Beach, California
4

by @drmarisolqueenofthrones

Fennel is my friend! I have fond memories of cooking with my father and chopping and smelling this amazing vegetable/herb. ⠀ ⠀

Fennel is a helpful aid in digestive problems! My father and I always bonded in the kitchen especially with the digestive herbs. Probably because we loved them because they made us feel good! ⠀

Recipe: 1. Chop fennel. 2. Sauté with coconut oil, garlic and Himalayan salt to taste. 3. Finish off with finely chopped cilantro or parsley. ⠀

Enjoy Royally 👑 Easy Peezy! ✅


2

by @superfoodie_fitmom

I've been where you are.
.
I know how it feels.
.
I've been afraid to try new things.. afraid to fail.
.
I've had slip ups.
.
Have gotten too comfortable and "OK" with where I was at.
.
I've been in total denial.. lying to myself BECAUSE I was comfortable.
.
But I knew the truth of it all!
.
I knew I wasn't happy where I was.
.
I was putting in the work.
.
I lost the passion, the motivation, and so I struggled.. a lot.
.
I knew I was back to where I was and that wasn't ok with me.
.
Once I put my ego aside, dropped the blinders and put my excuses aside. I realized that seeking help outside of what I was doing was OK!
.
I knew I just couldn't do it alone anymore and I couldn't continue to do the same thing I was doing.. so I called to people who I could count on to HELP.
.
And I really hope that if you are feeling the same way.. that I could be that person for you.
.
You are not alone. Together we can fight this.
.
I want to help push you to BE THE CHANGE. To LIVE YOUR BEST LIFE. To take a leap with both feet in. To sweat. To work the hardest you've ever worked. To nourish your body the right way. To take your health to the next level!
.
I hope that I can be an reliable tool, a resource.. for when you are in need. Because, I've been there and know exactly how hard it is to fight through the HARD. And it can be lonely and difficult to do it alone.
.
So, don't do this alone. If you need help, ask for it. If you are hurting. Reach out. If you are ready to live your best, ask for it.
.
There are people that know the struggle and are willing to help.
.
And I'm just a message away if you need anything!
.
I’m just an email away if you EVER need anything. Just someone that wants to let you all know that you never have to do this alone. 😘
.
Tag a few peeps that inspire you daily!

Hershey, Pennsylvania
4

by @simperingimp

Today I used the #risefilter because I rose today. Show me your #risefilterpictures and tag me in them. Bonus points if you tell me what you rose above.
#riseabove #bebetter #dobetter #mentalillness #recovery #progress #selfhealing #selfempowerment #somanytagsomgNERD #somemoreclichestuff #doyogaandmeditate #haveyoutriednotfeelingsad


0

by @drmarisolqueenofthrones

Gut feelings are there for a reason - listen to them. ⠀

It may be a nervous feeling that comes with a new decision. It may be a strong confidence when we make a choice that “feels” right. You intimately know when it feels right or wrong; you can feel it in your gut, in your D-spot. The difference is whether you decide to go forward with the choice that feels right. ⠀

Do you listen? Do you suppress it with stress or by numbing your feelings? Do you take quiet time to really listen to your intuition or do you simply keep on “doing” and not “being”? ⠀

#drmarisolqueenofthrones #ownyourthrone


1

by @kimberlybrookeboudoir

Motherhood. Women’s bodies do amazing things.

Austin, Texas
8

by @belinda.anderson

People may call what happens at midlife “a crisis,” but it’s not. It’s an unraveling – a time when you feel a desperate pull to live the life you want to live, not the one you’re supposed to live. The unraveling is a time when you are challenged by the Universe to let go of who you think you are supposed to be and to embrace who you are. - Brene Brown.
The unravelling as I approach 43 resulted in me doing something I have wanted to do for years...I got my nose pierced today!
.
.
.
.
.
.
.

#brenebrown #unravelling #nosepiercing #ididit #loveit #womenover40 #selfempowerment #embracewhoyouare


6

by @neidstudio

#allthafeelz 10•10•18
@rawcalgary .... because eventually we stand up and remember who we were before the pain and darkness. We remember our purpose and most importantly we remember are strength 💎


4

by @lashawngooden

Quick snippet of an #iglive I did about belief systems.
In summary, “you will only do what you believe you are capable of doing”. Our thoughts dictate our actions! So my question to you: what do you believe?! I’ll go first, I believe I can touch the lives of millions of people inspiring, empowering and motivating them to be their best and live their best!


1