#selflove

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#selflove#love#selfcare#positivevibes#monday#fitness#beautiful#motivation#workout#selfie#meditation#loveyourself#bodypositivity#happiness#quotes#makeup#mindful#lifestyle#hair#balance#mondaymotivation#goodmorning#mondayvibes#life#instagood#beauty#vegetarian#summer#bodypositive#mindfulness#girl#like4like

Hashtags #selflove for Instagram

Today begins the Monday "But First, Meditate" Series! Take a break and meditate! Each monday I will be posting a free meditation to aid with certain times of your day and life. Incorporating meditation into even the busiest daily routine is very simple. This also creates space for observation, ideas, solutions, and resolve amongst much more. You will begin to see a flow in your life and a new approach to its ways. An inner peace will arise and will manifest as grace from within, in all you do. We can become great observers and buddhas in every moment.
Week 1:
Before you nap or take an afternoon break, simply sit and listen to your breath. Your heartbeat. Observe how this is. Observe these parts of you. It will truly reveal healing things. 10 mins is nothing to create a life in meditation, not just meditation in your life. It is a flow, it is peace, it is happiness! And it is achievable!
I am always here to serve. Sat Nam to you All and Happy Monday! Hope you will join in the Series! Look for posts every Monday!
#meditation #meditationmonday #selfcare #selflove #spirituality #spiritjunkie #naptime #siesta #serve #heal #integrativehealth #meditationeverydamnday #meditatedaily #meditatewithme #sunlight #bethelight #takeabreakandmeditate


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✨ The World Is A Better Place When We Love Ourselves First , So We Can Share That Love w The Universe [insert white heart here = eternal transparent love] | H A P P Y M O N D A Y | .
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#barefacebeauty #nothingbutlove #selflove #shareyourlove #loveandbeloved #beyou #embracelife #lovetolive #foodforthought #mondays #happymonday


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I am the light of my soul. I am beautiful. I am bountiful. - #sigrunkaur #summer #sunshine #innerwarmth #selflove #bodypositivity #rawvegan #onewiththeuniverse


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12 DAYS out from #WbffArizona2018. I feel like I have a million things to get done on my to do list right now for this trip, which is low-key stressing me out a bit but at least I crushed my cardio session this morning and got some posing in 💦💃🏻. Also, I got a protein pancake and some almond butter today so I’m a happy girl. Happy Monday ya’ll! .
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#wbff #competitionprep #2weeksout #progressnotperfection #motivationmonday #teamdynasty #phoenix #wbfffitnessdiva #selflove #trusttheprocess #gymflow #beauty #fitasiangirls #fitandhealthy #fitnessjourney #mondaze


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Our very first box includes: 💌Mindful book
💌Strength bracelet 💌 Notecard 💌 Sunshine tea 💌 Positive Pencil
💌 Mini plack
Comes beautifully packaged with the option to add a personalised hand written message on the notecard.
#selflove #loveyourself #sendahug #send #mindful #mindfulness #love #positive #beyou #helpingothers #instalove


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HELLO NEW YORKERS !
Excited to be in NY from June 20 -23
ONE to ONE sessions NYC calendar on my site, few sessions left. DM me for more details on workshops or sessions! Please fell free to share with others who want or need a shift ! .
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#workshops #newyorkcity #techconference #mindwaves #meditation #hackingconsciousness #lifedesigns #coach #selflove #changeyourlife #changeyourworld #nlpsessions #activemeditation #modernhypnosis #typography #centeryourself #selfcare


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Looking forward to seeing everyone tomorrow night (June 19th) @warwicksbooks for a discussion about my book ‘Return To Life.’ For more info please go to: www.warwicks.com .
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#ReturnToLife #bliss #blisstribe #ptsd #ptsdawareness #ptsdawarenessmonth #ptsdwarrior #selfcare #selflove #happiness #joy #books #bookstagram


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Preorder your copy of fluid. on amazon now •



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No words needed for this photo. Join the revolution at ElaraLuna.com and save 10% with code ELGODDESS. Orders over $100 receive free 2 day shipping. Orders under $100 receive 2 day shipping for just $7.99. We ship internationally for a low, flat rate ✨


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Self Worth is the best thing one can have ✨














#selflove #selfworth #found #serenity #peace #loveyourself #women #positivevibes #womenempowerment #positivity #grow


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Du möchtest Räume für Entwicklung und neue Perspektiven schaffen? Du möchtest einen Rahmen für kreativen Austausch gestalten? Du kannst gut mit Gruppen arbeiten und moderierst gerne - oder möchtest es lernen? Du möchtest neue Kreativmethoden kennen lernen und über Dich hinauswachsen? Du hast Spaß daran eine Gemeinschaft wachsen zu lassen und Dich regelmäßig bei Dr. Juchheim Cosmetics & Effect-Food ®️ zu engagieren? Du stehst gerne im Austausch mit Gründern, Projektemachern, Entrepreneuren und anderen in Deiner Region? Dann melde Dich bei mir! 🤗

#vision #entrepreneur #business #love #berlin #herzensangelegenheit #gehrausundtues #happybusiness #juchheimag #torstenwill #luckyme #selflove #networking #selfcare #dreamcatcher #life #oneteam #happy #oneteamonedream #düsseldorf #wondercream #byebyecellulite #brandenburg


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OH THE GUILT! 🤦🏼‍♀️
I’ve had some kind of disordered eating patern from the age of 6. That’s the earliest I can remember. I just didn’t wanna eat. My parents even went to the doctor with me, hoping he could help. He just said ‘when she’s hungry enough she’ll eat again’, and so that happened.
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At the age of 10 I grew in width before hight and went on my first diet. I’ve battled anorexia, binge eating (for the majority of my life) and every diet under the sun (from weight watchers, to shakes, to the ‘bread diet’) till I became a mum.
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I decided I wanted something else for my baby girl and stopped putting myself down, focussing on my flaws and complaining out loud. 💕
I wanted to show her a normal relationship with food and for her to have a mum who thinks she’s pretty. How else can she see herself as pretty???
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But still I felt the need to alter my body, so I hit the gym, and started on the so called ‘healthy foods’. Still restricting myself, finding other ways to control my weight.
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Untill one day I had ENOUGH! And I listened to the ‘Food Psych’ podcast by @chr1styharrison and it all started to make sense!
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By restricting myself in any way my brain and body crave everything I don’t wanna eat. It’s a survival mechanism of my primal brain I cannot reach with my conscious mind. 🙏
At that moment I let go of the judgment, the guilt everytime I was eating ‘not healthy’ foods and started my journey to love myself, believe myself to be beautifull and worthy!!
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Don’t get me wrong it’s not an easy journey, and often I find myself struggling with food. But at least I don’t punish myself mentally afterwards! 💃
I hope to be able to help other women one day, to overcome the self judgment and punishment around food. 🦄
#foodpsych #selflove #bodypositive #bodypositivemom #mompreneur #femaleentrepreneur #weareallhuman #food #eatingdisorderrecovery #itsok #coach #mymission


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Embrace who you are! FAT, SKINNY, SHORT, CHUBBY, TALL, THICK or what ever, your thoughts dictate your habits, good or bad! I love being a #FATGUY with a #beard, #belly and all! EAT THAT LAST DONUT IF U WANT, #FUCKEM 😂 lol Plus ain't no love like #FatLove💯
#HEALTHYFAT #positivethinking #fatandfit #selflove #positivevibes #wakenbake #kush #love #embrace #stonernation #foodforthought #cannabiscommunity


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I wasted so much time listening to my brain telling me I couldn't reach my goal. I wasted so much time listening to others tell me I was wasting my time. Happy I finally listened to my heart and I'm happy I see the the changes. I see my inches come off. I cant help but be so happy. This is just the start of something great. #selflove #myjourney #myjourneytofit #mystory #mylifeinpictures #fattofit #igotthis #imstrong #abetterme #selflove #workout #abetterchoice #abetteryou #abetteme #heathyfood #betterchoices 😘


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Want to know how to create true lifestyle changes that s̤t̤i̤c̤k̤? (i.e. lifestyle CHANGES) Read the quote above. Do that. That’s all. Don’t focus on cutting out or quitting all of your “bad” habits. Instead, focus on adding in more good habits and keep growing that pile of goodness!
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THAT is how you change your life without deprivation, yo-yo’ing, crash and burn and feelings of failure. It’s really much simpler than most of us make it out to be. Set healthy habit goals. Focus on one habit at a time. Write those goals down!! Check them off at the end of the day. Repeat. 💛
#thehappinessdiary #holistichealth #mindbodysoul #loveyourself #loveyourbody #mondaymotivation #goalsetting #healthylifestyle #balance #fitness


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guys I made eight threads so far today and its not even noon 😍😍


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this is how i felt today trying to take the “perfect” selfie. i was getting tired of looking at my face because there were so many imperfections i saw. & there’s my stomach in all its glory, rolls included.

as i entered middle school and as facebook became more popular, i got cyberbullied about my weight. i was fairly normal sized, but playing tennis and working out made me a bit thicker than the other girls. but because i didn’t have the typical American female body, with a 15inch waist and stick skinny arms and legs, my peers constantly told me how disgusting i looked.

one of the comments that’s stayed with me over the years was: “i sit behind you in math class, and you’re so fat. your back fat comes out of your bra and it’s gross. and your arms are fat too” [some of their insults were actually a bit creative, sorry using humor as a defense mechanism]. & when multiple people repeatedly told me these things, i started believing that i was fat and ugly.

today, i’ve learned to love myself a lot more, & i try not to let other people’s opinions weigh me down. but i’m not perfect and have challenging days, like today, where i start criticizing every little thing about myself.

i try to remind myself of my values and what’s important to me. & i have accepted that i am just not that person only cares about how they look 24/7. don’t get me wrong, i put some effort into how i look, but it’s just not my whole life because even if i looked absolutely “perfect”, i wouldn’t be happy if that was the only thing my life revolved around.

so, if i don’t want to wear makeup, i won’t, if i want to occasionally indulge in pizza, i will, and if i have chubby cheeks the rest of my life, then so be it. these are MY personal choices, and if your personal choices are different, that’s also fine. [i’m not here to judge anyone’s lifestyle]. but whatever you’re doing, just do it for yourself & follow your own version of beautiful.


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🙏💕☀️ {English below} 🍀❤️🔥 Heute nochmal das Buch "Das Café am Rande der Welt" von John Strelecky gelesen. Ich habe die drei Fragen in meinem neuen Blogpost für euch beantwortet:
▪️Warum bist du hier?
▪️Hast du Angst vor dem Tod?
▪️Führst du ein erfülltes Leben?
Gerne kannst du mir hier, auf meinen Blog einen Kommentar hinterlassen mit deinen Antworten. Auch per DM. Ich würde mich super freuen. Ich wünsche dir einen wunderbaren #mindfulandmotivation #monday
Schön das du hier bist. 💕 ♡♡♡♡♡♡♡♡♡♡♡♡ Today I read the book "The why café" from John Strelecky again. It is such a sweet book and it gives you some things to think about. The three questions are which you can find in the book are:
▪️Why are you here?
▪️Do you fear death?
▪️Are you fulfilled?
Feel free to leave me a comment here or with a DM with your answers. I answered the questions in my blog but in german though. 😊
Thank you for being here now and have a wonderful #mindfulandmotivation #monday 💕

#book #questions #happy #life #love #share #inspiration #read #relax #selbstliebe #selflove #realme

PS.: I am still on my work cloth and thats the real deal you see me here. 😀


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Working on being better at accepting love in the form of help.

#Repost @recipesforselflove with @get_repost
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Learning how to better receive love can be really hard. It’s often easier to give love than it is to truly receive it, to relish it, and allow it to wash over you and flow through you. A lot of us struggle with issues of worthiness and we invest in ourselves, our skills and abilities as we think they will make us more worthy of love. Of course the truth is we are worthy of love regardless of what we do, but knowing this and feeling this are two different things. Start thinking about how you can make yourself more open to receiving love more fully and what is potentially stopping you from doing this.
#recipesforselflove #support #love #life #bodypositive #beautiful #cute #allbodiesaregoodbodies #lgbtq #pride #nonbinary #gendernonconforming
#selflove #selfcare #loveyourself #awareness #smashthepatriarchy #youareperfect #lifestyle #instagood #lifestyle #effyourbeautystandards #feminism #feminsta #feminist #zine #illustration #design #graphic #art


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I may not be perfect, but at least I’m not fake 🤷🏼‍♂️
#lgbt #pride #selflove #summer


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Wow what insight. Can say I too share this same problem. I love these because they make me rethink all that I am or am not doing as a parent and how I can be and do better.
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Regrann from @unconditional_parenting - Once I started on this parenting path, I started noticing how sometimes, the level of emotional regulation I was expecting from my children (with immature, underdeveloped brains), I wasn’t even displaying myself. Gentle parenting helps US grow, and in turn, helps our children grow as well. Or vice versa. 💞 #thesamoanvegan #polyvegan #samoanvegan #love #vegan #selflove #selfcare #healthy #healthylifestyle #health #healthylife #healthyliving #healthychoices #motivation #veganism #motivationalquotes #inspirationalquotes #healing #meditation #understanding #peace
#peaceofmind #truelove #lovely
#kids #kid #family #familia #fam #familytime


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Follow @slfcvre for more! ✨
Hope this helps some
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comment if you try any, dm us for any questions, concerns, or if you need someone to talk to. -
- @twsaou / channing ☁️
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#selflove #selfcarethreads #selfcare #baths #yellow #inspiration #blackmagic #love #friends #bettersleep #sleep #selflove #lifehacks #tips #meditation #crushes #tips


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And we're back to our regularly scheduled programming💀 DAMN BABE. @allyconiglio_ rocking our new Red Cheekster set, dropping in the next couple weeks, who's excited for this?!😍🌶️💋


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There’s this beautiful light that pours into our home around sunset that I always want to shoot.

This day Phil started messing around and telling me where to stand, but I hate being in front of the camera. Typical photographer behavior.

But I love this image because it’s dark and mysterious and everything I’m not, but it’s sexy as hell and I’m glad Phil took it because I don’t have any pictures of myself, especially at this phase of my life, what I like to call my lots-to-love phase.

I encourage anyone going through the same thing to reconsider having those pictures taken, it’s just what you look like, not who you are.
#happymonday #bodypositivity #selflove #allme #mnoriegaphotography #sandiegoweddingphotographer #weddingphotographer #oceanside #sunset #northcounty #moretolovemonday


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I cannot express how amazing these products are!! I see such a difference in my skin after using them for several weeks. Let me help you get the skin you want!! I can give you access to special promotions and discounts instead of paying full retail price! 💪🏽💆🏻‍♀️ Check out this video on YouTube that gives overviews of the products. ⬇️⬇️⬇️ https://www.youtube.com/watch?v=PQDIl1gkR9E

Message me with any questions!! 🌸☀️👍🏼 #rodanandfields #rodanandfieldslashboost #rodanandfieldsreverse #skincarelove #loveskincare #selflove #lovetheskinyourein #letmebeyourrandfgirl #discounts #promotionsonly #rodanandfieldsconsultant


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Yesterday's adventure was San Bernardino Peak for #Hike52 & #peak5! Big thanks to Ana and Lynn for joining me!
I joined the #52hikechallenge last July because I felt it would be a great way to motivate me to hit the trails more regularly and to help get me out of the funk I was in. While I still have so much to learn, I am proud of what I accomplished these past 11 months. I am incredibly grateful for the trails I've explored, the well earned views, the people I've met, the lessons I've learned, and the encouragement I've received. Thank you for following me on this journey. With one more peak to go this summer and an ever growing bucketlist of outdoor adventures, #hike52 is not the end...it is only the beginning! #52hikechallenge2018 #6packofpeaks #socalhiker #sanbernardinopeak #optoutside #forceofnature #hikerbabesorg100 #journeyto100 #latinooutdoors #latinxhikers #latinaswhohike #womenwhohike #diversifyoutdoors #selflove #selfcare


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You’re going after your dreams and it’s going great, and then you hit a problem and it looks freakin’ impossible! What do you do?
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First, if you’ve followed me for awhile, you know how important mindset and positivity is to me! 😀 And it IS important when overcoming challenges.
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That said, I want to give you a practical tool you can use for HOW you overcome an obstacle.
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I know I seem all sweet ☺️, but one thing you might not know about me is how incredibly competitive I am!! 😂
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Especially if I’m playing Settlers of Catan. Which I often win! 😉
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The reason I win is the same key that will help you in overcoming your challenges.
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I’ve learned how to pivot.
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Now I know that sounds all fancy smancy. 😂 But all it really means is this...
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1. Look at what is your end goal.
2. Look at what you have available to you.
3. Look at all the options you have with what’s available to you. -
So in Settlers, the end goal is get 10 points. I may start the game thinking there’s going to be lots of oar so I plan to build cities. But for whatever reason there’s not.
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So instead of getting annoyed with the situation 😂, I have to pivot.
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I remind myself of the big picture goal - get 10 points. I look at what’s available - say, lots of brick. So I say, oh, cool, I can build roads. -
I may pivot multiple times during the game. Till I get to 10 points and I win! 🤣
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You can do the same thing when you hit a roadblock. Ask yourself, what’s my end goal? What do I have available to me right now (time, talent, resources, etc)? What can I do with those resources?
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Then pivot and do it. And pivot again and again... if you need to. Till you get to your goal! 🥇
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#keepmovingforward #mondaymotivation #pivot #overcoming #onelife #yougotthis


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The most beautiful thing a woman can wear is CONFIDENCE 🌹! #selflove #confidentwomen #feelingconfident #iloveme #ifeelamazing #iamhappy #iamenough #iambeautiful #ibelieveinme


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Monday PSA/ Reminder! .
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I send this while hanging out on the beach 🏖️ relaxing with Casey and just enjoying the sounds of the waves and the sun on my cheeks. .
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We can’t always get away for a few days, but when we do, I really make it an effort to really unplug. So, if you’re looking for me, you may not hear back until Wednesday 💗😚
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Artist is unknown ☹️


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Trying to be more self confident some days are good and others are bad but I read this and I couldn't relate to it more. Most people say "what are you talking about there's nothing of you" but to me I know I have gained weight Mabey for the better? I don't know but eather way I need to be more confident :) #selfpositiveitvty #confidence #tattoos #curves #curveychick #jigglethighs #tigerstripes #love #selflove #postivie #goodday #feelgood #beamazing #slay #beyourself


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Euphoric Dreams always makes sure you have a little eye candy 🍭 lingerie #intimates #love #exotic #vacation #island #datenight #selflove #bodypostive #shopeuphoricdreams #euphoricdreams


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Well... uhmm... maybe?.... ~🌝


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Blessed b upon this day, u become happy with yourself when u see the beautiful of been grateful . Feel the love with the spirit.
#mondayvibes
#attitudeproblem
#selflove
#maturedmided
#gratefull


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#Selflove


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For the last few days I’ve been experiencing a very sore throat with swelling and ear infection. After three days of procrastination I visited an ENT (ear nose throat) specialist today. What I had attributed to a case of tonsillitis actually turned out to be LPR (Laryngopharyngeal Reflux). The doctor prescribed me a few medicines and asked me to take some necessary precautions like avoiding spicy food and caffeine.
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When I told my therapist about this, he told me it’s a complication which can arise from bulimia. All those years when I’d make myself purge and the recent relapses after recovery, are beginning to take a toll on my health. Purging upwards 5-6 times a day caused not only massive mental suffering but physical suffering too. (Hello aging skin, hello rotten teeth, hello bad breath , hello swollen cheeks)
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After coming back from the doctor today, I have been hell bent on getting rid of this monster that I’ve been battling over the years. Maybe some day, I can actually have a healthy fun relationship with food. Until then, I have got a lot of work to do
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If you’re suffering too, please reach out for help before it’s too late. I hope this post helped.
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#bulimiarecovery #bulimianervosarecovery #mentalhealth #mentalillness #mentalhealthawareness #anxiety #mentalhealthmatters #depression #psychology #recovery #bipolar #selfcare #suicide #anorexia #suicideprevention #bulimia #eatingdisorder #mindfulness #bpd #depressionrecovery #bodypositivity #edrecovery #mentaldisorders #mentalhealthrecovery #selflove #bewell #ocd #nobodyshaming #stress


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At the start of Ramadan I chose to give up watching television and took on reading whenever I had the urge to turn on the TV. With the amount I travel globally, it's so easy to binge watch shows on the long flights or turn on the TV and lounge back in the plane. In the last 30 days, I've spent 120 hours in a plane (ew) and spent all of them reading. I found there is Inspiration everywhere and all sorts of opportunities to dip into. And more than anything, it gave me the experience of quietness in a world that no longer makes place for that. And now that Ramadan is completed - keeping my new tradition alive each morning and evening before I start my day, rather than watching all the toxicity on the news. #goodmorning


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// Ease
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Life feels easier as I've learnt to let go of
☀️ "should be"s (of people, & situations)
☀️ plans that haven't gone to plan
☀️ the attainment of perfection
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🍃 When I began to learn presence ... not being swallowed up in the past nor the (hypothetical) future.
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🍃 When I started to embrace each curve ball that life throws my way.... Instead of meeting them with resistance
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🍃 When, in the midst of a struggle, I started looking for to the learning that was unfolding 🌱
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It's not that life has miraculously freed itself of challenges, or pain
... (in fact, it's the biggest challenges that have pulled me into this learning)
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But our internal environment makes all the difference to how we meet the external 🙏🏻☀️
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Wishing you a peaceful, accepting week 🧘🏻‍♀️🧘🏽‍♂️💜
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#mindfulmonday
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