#sgbodybuilding

Instagram photos and videos

#sgbodybuilding#sgfitness#sgfitfam#fitness#sgphysiques#bodybuilding#singapore#sgfitnesshotties#sgfitspo#gymlife#fitfam#igfitness#sgpowerlifting#sggym#sgrunners#sgfit#muscle#core#gymaddict#sgyoga#anytimefitness#pasirris#fitnessmodel#personaltraining#afehubfamily#afprfamily#sggymrat#fitnessgoals#fitnessaddict

Hashtags #sgbodybuilding for Instagram

Honoured to be the official mealprep partner of the best Personal Training gym in Singapore @unrealpersonaltrainingsg!

Their 6,000sqf facility features brand new state-of-the-art equipment flown in from the USA, qualified & passionate trainers (not just rep counters), & an infectiously motivating atmosphere!

REAL TRAINERS, UNREAL RESULTS 💪

Arrange your FREE consultation & take advantage of their 2019 New Year promos before its too late!


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@jeremy_ska getting an impromptu pectoral release done by @physiotherabeat .

Enjoy the process. All our staff help each other with issues we face just like how we would for you.

@theposturelab.sg
@theposturelab.sg
@theposturelab.sg


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Did you guys get your MyZone devices yet?! 😆
For the month of December, you’ll be able to purchase these at 20% off!
Alternatively you can get one when you purchase a Personal Training Package with us!
What are you waiting for? Hurry down and get yours now! 😆
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Resistance bands are one of my favourite tools for training, they're ultra portable and lightweight and challenges different strength curves.
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In this photo I got @hi_im_mervc to do a row focusing on scapula retraction to help with his posture. Hit me up for a consultation today or if you have any inquiries, empower yourself to stay pain free and move better. Stay tuned for more photos.
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#singapore #sgfitfam #sginsta #sgbodybuilding #training #sginstababes #sgfitnesshotties #sgfitness #athleanx #jeffcavaliere #core #coreworkout #absworkout #shoulders #sgmoms #fitspo #fitnessaddict #fitguys #sgfitguy #painfree #strengthandconditioning


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ATP labs' Gluco Control •
It is that time of the year of festive eating again!
⁣Therefore, we figured one of the best supplement to have this holiday season is none other than Gluco Control. ⁣

1️⃣ Chromium and Biotin combination has shown to improve glucose metabolism by regulating Carbohydrate metabolism⁣

2️⃣ Bis-glycinato oxo Vanadium has been shown to revert high levels of Cholesterol, Triglycerides, Liver Glycogen and Liver enzymes to normal ⁣

3️⃣ Quercertin has been shown to ameliorate Lipidemic profile, reduce Insulin and Leptin circulating levels and normalize glucose concentration⁣


Check them out on our supplement shelf, and be all ready for the festive celebrations! 🍷🍕


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From the start of the greatest film ever made.. If you don’t know, you’re not a bodybuilder #fromcinema5 #greatestfilmmade #Bodybuilding #legends #knowyourhistory #welshbodybuilding #sgbodybuilding #singapore


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Hey guys, don’t forget that @afehub is having a Christmas Open House Party on 15th December 2018, from 11am-1pm ! 🎄

Grab a few friends and join in the fun! There will be food, challenges and prizes to be won!

See you here! 😬
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#afprfamily #afehubfamily #afehub #anytimefitness #fitfam #fitnessgoals #fitspiration #fitness #fitforlife #gymrat #gymlife #gymaddict #muscle #bodybuilding #core #balance #family #sgfitness #sggym #sgfitnessaddict #sgbodybuilding #igdaily #peopleareamazing #sgfitfam #sggymrat #pasirris #singapore #personaltraining #Christmas #christmas2018


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For those who were asking, the Dr Adam $98 promo is still available till the end of the month. Do not miss this!


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Adapted from the grandmaster @athleanx Jeff Cavaliere himself, this was supposed to be done with dumbbells, if not barbells.
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As Jeff would put it, our core is so much more than just crunching and sit ups. In this variation, I have a punching bag instead of a barbell due to the lack of equipment. But that's no excuse to not train my core.
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The uneven weight of the bag has a forward and downward pull on me, this challenges my core to stabilize and prevent flexion in my upper body (bending forward).
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The criss cross walking would then create another imbalance causing the bag to pull me sideways, also challenging my core to stabilize and prevent lateral flexion (bending sideways).
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This is still new to me and I would definitely work harder on my core to get stronger, thank you for always giving free training tips for us @athleanx Jeff, you have no idea how it helps those of us who want to get stronger.
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#singapore #sgfitfam #sginsta #sgbodybuilding #training #sginstababes #sgfitnesshotties #sgfitness #athleanx #jeffcavaliere #core #coreworkout #absworkout #shoulders #sgmoms #fitspo #fitnessaddict #fitguys #sgfitguy #painfree #strengthandconditioning


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In fact, BEYOND BCAA provides 100% natural flavours, ALPHA HICA, coconut water, electrolytes and too Top it off 10g of BCAA per serving!! ✅

It does not get better than that!! 🔥🔥😎
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#singapore #sgfitfam #nutrioxdistribution #ehplabs #sgfitness #sgbodybuilding #sgaesthetic #sgphysiques #sgboxing #sgrunning #bodybuilding #fitness #fitfam #fmleague #fitnessmovementleague #menshealth #mensfitness


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Hey Guys! Our donation drive is still on so do remember to bring down your items when you come for your work out! 😊

Just a reminder of what you can donate:
- Dry foods (E.g. rice, biscuits, instant oats etc)
- Toiletries (E.g. Shampoo, body soap, tooth brushes etc)
- Household Items ( E.g. Air fresheners, detergents etc)
- Arts and Craft (E.g. colour markers/ pencils, brushes etc)

Pass them to our friendly staffs during staffed hours, Monday-Friday 12pm-9pm and Saturday 9am-1pm.
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#afprfamily #afehubfamily #afehub #anytimefitness #fitfam #fitnessaddict #fitnessgoals #fitspiration #fitness #fitforlife #gymrat #gymlife #gymaddict #muscle #bodybuilding #core #balance #family #sgfitness #sggym #sgfitnessaddict #sgbodybuilding #igdaily #igfitness #peopleareamazing #sgfitfam #sggymrat #pasirris #singapore #personaltraining


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Lunch! While steamed sea bass with rice and papaya salad! Love Thai food!


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#Repost @integrativephysio (@get_repost)
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Our TCM physician Dr Lim Xiang Jun performing pulse reading which TCM physicians use a diagnostic tool. This is used in adjunct with other treatments such as cupping, acupuncture and blood letting to help treat certain maladies. #thebest #igfitness #igbodybuilding #igpowerlifters #igrunners #igsprinter #igfitnesshottie #igphysiques #igtriathletes #sgpowerlifting #sgfitpo #sgfitness #sgbodybuilding #sgpowerlifting #sgphysiques #sgrunning #sgrunners #sgfitnesshotties #sgfitfarm #sgyoga #igyogachallenge #instafitnessgirls #sgexpat #singaporefit #singaporefitness #iastm #iastmtools#acupunctureworks
#cuppingtherapy #cupping


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Driving home from the gym after a gruelling 10 sets of squats and 10 sets of donkey calf raises in Phuket - outdoor gym was brutal! Time to feed!


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#Repost @integrativephysio (@get_repost)
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Finishing shot of our cupping session. Dr Lim Xiang Jun applying the last cup to complete the treatment. This TCM treatment has been shown to effective for pain relief and helps to cure certain conditions.

deeptissuemassage #sportsmassage #thebest #igfitness #igbodybuilding #igpowerlifters #igrunners #igsprinter #igfitnesshottie #igphysiques #igtriathletes #sgpowerlifting #sgfitpo #sgfitness #sgbodybuilding #sgpowerlifting #sgphysiques #sgrunning #sgrunners #sgfitnesshotties #sgfitfarm #sgyoga #igyogachallenge #instafitnessgirls #sgexpat #singaporefit #singaporefitness #iastm #iastmtools#cuppingtherapy
#acupuncture


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Featuring @straw_heart in the Jet Shirt! The Jet Shirt is a cotton based product for extreme comfort and a lifestyle look. We threw in an ideal amount of spandex to give this shirt that perfect stretchability. This shirt is battle-ready at any given time with its form-fitting & shape retention technology.


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