#sgrunners

Instagram photos and videos

#sgrunners#running#run#justrunlah#instarunners#garmin#runnersofinstagram#fitness#sgfitness#runsociety#sgrunning#runhappy#runsg#runnersworld#runners#garminsg#runnerscommunity#runningcommunity#sgrun#runnerslife#singapore#跑了就懂#sgfitfam#runner#strava#beatyesterday#motivation#training#fitnessmotivation

Hashtags #sgrunners for Instagram

Simeon Panda @simeonpanda one of the most influential fitness professionals who is featured on Forbes as one of the world’s top Ten influencers for fitness.
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Products live on our website now @ Couz-Nutri 🔥🔥🔥
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🖥️ | www.couz-nutri.com
💳 | Credit / Debit Cards Accepted
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Dedicated Nutrition Deals 🔥🔥🔥
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💵| Spend $80 ⏺️Free Dedicated T shirt x 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💵| Spend $200 & above
⏺️Free Dedicated Towel x 1 & T shirt x 1
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💵| Spend $350 & above
⏺️ Free Dedicated Towel x 1 & T Shirts x 2
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#sgrunner #sgrunners #sgswimmer #sgrunners #sgfit #sgfitness #sgfitfam #sgfitspo #sgfitnesshotties #sgphysiques #sgfitnessmodel#sgfitclub #sgtriathlon #sgpowerlifting #sgsoccer #couznutri #Bodybuilding #supplements #fitness #fullydisclosed #iamdedicated #dedicatednutrition @gizbabefit @spartanchiam @clarencelee_shreddeddad @thespirit_animal @saramayfit @beyond_genetics87 @jasonch33 @Nadiah.aj @dr_aidil @adel_wffpro @steffitywong @hunkycrunky @maddesirez @threedaysgrayce_ steffitywong


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Last week was madness. This week starting out fine. So darn fine.
#runsg #sgrunners #punggolrunners #nike #nikerunning #nikerunsg


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FREE TALK: 5 SIMPLE HABITS FOR EFFORTLESS WEIGHT LOSS

Dr. Sairupa (N.D.) and Dr. Magdalena are looking forward to meeting you at their FREE TALK at Guthrie House (#03-02) about 5 SIMPLE HABITS FOR EFFORTLESS WEIGHT LOSS. The talk takes place at August 1st from 11am to 12pm at City Osteopathy & Physiotherapy at Guthrie House (Bukit Timah). You'll learn tips for boosting your metabolism, the truth about restrictive dieting, dealing with stress, the importance of sleep, and the testing you must do to get into your best health and shape, ever!

Please call to reserve your spot, because the spaces are limited: 63144440.
Address: 1 Fifth Avenue, #03-02, Guthrie House, Singapore 268802

MRT Downtown Line, Station Sixth Avenue in the direction to Bukit Panjang. #cityosteophysio #weightloss #effortlessweightloss #guthriehouse #bukittimah #habits #simplehabits #osteopathy #naturopathy #weightlosscoaching #coaching #physiotherapy
#drsairupa #drmagdalena #sgphysio #sghealth #sgig #sgpt #naturopathicdoctor #instasingapore #sglife #sgweightloss #sgrunners #sgexpats #expatwifesSG #reddot


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#Repost @couznutri (@get_repost)
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Yet another proud moment for Couz-Nutri !!We are so honoured to be the Sole exclusive partner for Dedicated Nutrition. Dedicated Nutrition 👉🏻 A brand that aims to create the planet’s most effective sports supplements Every single ingredient and every single dose has a purpose. No BULLSHIT , Just RESULTS !
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Simeon Panda @simeonpanda one of the most influential fitness professionals who is featured on Forbes as one of the world’s top Ten influencers for fitness.
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We are immensely proud to have him doing a shoutout for Couz-Nutri 🔥🔥🔥
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🖥️ | www.couz-nutri.com
💳 | Credit / Debit Cards Accepted
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dedicated Nutrition Deals 🔥🔥🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💵| Spend $80 ⏺️Free Dedicated T shirt x 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💵| Spend $200 & above
⏺️Free Dedicated Towel x 1 & T shirt x 1
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💵| Spend $350 & above
⏺️ Free Dedicated Towel x 1 & T Shirts x 2
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sgrunner #sgrunners #sgswimmer #sgrunners #sgfit #sgfitness #sgfitfam #sgfitspo #sgfitnesshotties #sgphysiques #sgfitnessmodel#sgfitclub #sgtriathlon #sgpowerlifting #sgsoccer #couznutri #Bodybuilding #supplements #fitness #fullydisclosed #iamdedicated #dedicatednutrition @gizbabefit @spartanchiam @clarencelee_shreddeddad @thespirit_animal @saramayfit @beyond_genetics87 @jasonch33 @Nadiah.aj @dr_aidil @adel_wffpro @steffitywong @hunkycrunky @maddesirez @threedaysgrayce_ steffitywong @dedicatednutrition


1

Yet another proud moment for Couz-Nutri !!We are so honoured to be the Sole exclusive partner for Dedicated Nutrition. Dedicated Nutrition 👉🏻 A brand that aims to create the planet’s most effective sports supplements Every single ingredient and every single dose has a purpose. No BULLSHIT , Just RESULTS !
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Simeon Panda @simeonpanda one of the most influential fitness professionals who is featured on Forbes as one of the world’s top Ten influencers for fitness.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are immensely proud to have him doing a shoutout for Couz-Nutri 🔥🔥🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🖥️ | www.couz-nutri.com
💳 | Credit / Debit Cards Accepted
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dedicated Nutrition Deals 🔥🔥🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💵| Spend $80 ⏺️Free Dedicated T shirt x 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💵| Spend $200 & above
⏺️Free Dedicated Towel x 1 & T shirt x 1
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💵| Spend $350 & above
⏺️ Free Dedicated Towel x 1 & T Shirts x 2
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sgrunner #sgrunners #sgswimmer #sgrunners #sgfit #sgfitness #sgfitfam #sgfitspo #sgfitnesshotties #sgphysiques #sgfitnessmodel#sgfitclub #sgtriathlon #sgpowerlifting #sgsoccer #couznutri #Bodybuilding #supplements #fitness #fullydisclosed #iamdedicated #dedicatednutrition @gizbabefit @spartanchiam @clarencelee_shreddeddad @thespirit_animal @saramayfit @beyond_genetics87 @jasonch33 @Nadiah.aj @dr_aidil @adel_wffpro @steffitywong @hunkycrunky @maddesirez @threedaysgrayce_ @steffitywong @dedicatednutrition


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Met my University Friend Miko while leading RunFit24 session on 13/07/18! 🤗🤗🤗
Indeed, I truly believe that when you are clear of who you want to be, how you want to contribute to the lives of others and you seek God first to get clarity, he will show you the people that will come into your life.

These people I realise most of the time will be congruent and attracted to your beliefs, your values and your character.

When these people come into our lives, it is then our responsibility to add values to their lives. 😄😄😄
At the end of everything, you would have left behind a legacy for others to follow. 🏁🏁🏁


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Motivate || Hydrate || Feel Great with #PocariSG @PocariSG
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#UnderArmourSG #IWILL #WEWILL


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WOW!💥
What A BLAST!💯💯
WE HAD SO MUCH FUN & LAUGHTER!😍😍😍
Check Out My InstaStory & IGTV for our Running Session Last Friday!🌟🌟🌟
Registration Slots for Our Special Exclusive Session on Wednesday, 18 July @7PM is OPEN! PM me for More Details!🙋🙋🙋


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Were you there at Hello Kitty Run 2018? Congratulations to all finishers! #JustRunLah

#Repost @chaiyogal
(@get_repost)
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A wet and cooling Hello Kitty Run - Fruity Rush with my sis today! Hello Kitty loves durians just like us! 😋 @florance.yong
#hellokittyrun2018 #justrun #justrunlah #sgrun #sgrunners #runningmother #motherunner #kinvara8 #saucony


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Day 1 of my break from running🏃‍♂️& nursing school/internship for something greater, something bigger than myself, something more meaningful than an individual pursuit of excellence- on a medical mission to Indonesia West Timor💉
Off we leave from Spore! #RuNurse #KuraWestTimor
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#running #sgrunning #runsg #sgrunners #instarunners #runnersofinstagram #runnerslife #runnerscommunity #garmin #garminsg #strava #runhappy #run #runner #runners #runningnurse #nursingstudent #studentnurse #nursing #runfit #fitnessmotivation #fitnessinspiration #runnersworld #runnerspace #training #happyrunner #beatyesterday


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Boy is it hot!!! 🔥 The hubby is home sick today and suggested I go for a run while the babies were napping. Sounded like an excellent idea...especially since I’m only able to do stroller runs with the girls this month. What I didn’t think about was how ridiculously HOT it would be at 2pm 😩. Oh well...it’s done and I survived! 💕🏃🏼‍♀️🏃🏻 #rundavina2018 #beatyesterday #garmin #strava #asics #asicsaddict #sgrunners #runninginsingapore #runninginasia #runyourownrace #runhappy #running #runtoinspire #runnersofinstagram #runwalkrun #instarunners #runner #womenwhorun #runrunrun #momswhorun #runningwithtwins #halfmarathontraining #halfmarathon #worldrunners #weloverunning


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Rushing to complete 5K run before going back to room for conf call. Will do another round in later afternoon to get the necessary dose of high from overall workout. #activelife#fitness#motivation#fit#fitness#fitnessmotivation#active#gym#coreworkout#runner#running#sgrunners#fitnesslifestyle#circuittraining#hiit#mindoverbody#hokaoneone#oncloudsshoes#niketraining#golf#golfdrivingrange#golfgrinding#golfworkout


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At Shinagawa EYE Centre, patient well-being is at our utmost priority. Our nurses and optometrists are trained to provide exquisite aftercare to ensure the patient is in good care throughout the journey which is why 'Human Touch' is one of our core values.
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Sign up for a pre-Lasik assessment for your Lasik suitability result.
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#SEC10Years #ShinagawaEYECentre


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There are many sports we often are bias towards. Let's not do that and be open to every sport out there.

To have a great sports culture is to welcome all kinds of sports no matter how funny or weird it might look!

@theposturelab.sg
@theposturelab.sg
@theposturelab.sg


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Found another gem hidden in the heartlands of Toa Payoh!! Sizzling hot claypot Hokkien noodles with generous serving of seafood and crispy pork belly!!! This is totally worth the sin!!! 😅

#eat #eathappy #food #foodhunter #foodporn #foodie #foodiegram #instaeats #instafood #comfortfood #localfood #asianfood #singaporefood #hawker #streetfood #lunch #meal #yummy #yummylicious #sgrunners #carboloading #noodles #seafood #claypot #livetoeat #marathoner #instarunners #ultramarathoner #triathlete


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Lovely Sunday morning stroll at yesterday’s Hello Kitty Run. The rain stopped just in time for some nice cooling weather and we saw our friends @yellowfellowssg, followed by Breakfast of Champions at @mcdsg!
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We have been raising awareness and funds for HCSA, who strive to give folks in need a second chance. Head over to our Giveasia Donation Link: https://bit.ly/2pypcRX (direct link in bio), where you can find out more about HCSA and see how you can do your small bit to help ex-offenders, single mums and young women facing trauma.
#TheHighPanters
#THPxHCSA
#adidasSG
#HelloKittyRunSG
#PinkAppleSG


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Happy Monday! Start your week right with the goodness of grains! We are proud to announce that Kellogg’s is joining us as our Main Sponsor to pack in a healthy yet hearty treats for all you Shape Run runners! #specialk #poweringyou .
So come join us at Shape Run this year by registering at our website (Link in bio) if you do not want to miss this hearty goodness! Early Bird rates have also been extended, so take this opportunity to sign up now to receive the best rates. This is definitely something worth waking up for! #shaperun #weruntheworld
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#shapesingapore #heartybreakfast #healthybreakfast #eatright #eathealthy #breakfast #breakkie #girlpower #girlswhorun #runningmotivation #running #fitnessmotivation #fitnessgirl #sgrunners #singapore


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Don't drop your standards because you didn't achieve your goals.

Instead, put in the extra effort!

@theposturelab.sg
@theposturelab.sg
@theposturelab.sg


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Double tap 💗 if you love the feeling you get after a great run!
Enjoy your RUNDERFUL moment when you complete #GEWR2018 happening on 14 October! Register now - link in bio!
#GEWR2018 #LiveGreat #Wonderful


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🍑Working my booty for charity this Saturday with @thehighpanterssg as we take on a different form of exercise with @mettlechallenge! All proceeds from the event will go to @roundboxcentre and @sgchildrensoc. #MettleChallenge #ChallengeForTheirDreams
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RoundBox @ Singapore Children's Society is a youth service centre that provides a safe space for youths to spend their time after school while engaging them in purposefully designed sports and arts based programmes.
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If you think you've got what it takes to beat me/our team in a 20 minute workout, sign up now at https://www.mettlechallenge.com


12

Another weekend filled with great company and food (and booze 😍)! Gatherings with 2 running fams (#kampongrunners & #morphperformance ), buffet with this crazy and fun couple who will drive from 🇸🇬 to 🇹🇭 in a couple of weeks and of course the "homecoming" of my baby boy after 4 nights away at the vet's. And MacRitchie in the rain had been incredible and addictive! Can't wait to head out there again 😍😎
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🏃🏻🐈 🐈 🍸🍗🥓🍔🍕🧀🌦️🍾🍹🥂🥂🍺🍻🍻😘
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Last pic is a teaser to what was discussed on Saturday night barby.. 🤔😆😉


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❤️❤️❤️❤️❤️ Singapore's only night golf course run! 😍 Join us in the Nee Soon FUNtARTstic Fiesta! Missed the early bird rate? Fret not, use this promo code: OCC310RUN
https://www.3tenrun.com/

@3tenrun #3tenrun #justrunlah #runsociety #nikeplus #nikerunning #run #running #runners #garmin #runsg #sgrunners #runnerscommunity #runsociety #runningdepartment #justrunlah #marathonsg #我是跑者 #跑了就懂 #跑到著迷 #fit #fitspiration #fitness #sgfitness #instafit #instarunners #runlikeagirl #womensrunningcommunity #motivation


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The #KampongRunners, my running family (many more not in the photo)😊 Everyone has a story to tell and is a shining example of how to balance our passion for running with our professional and family commitments 💪
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We came together to celebrate 😍 Not only our running achievements but more importantly, our friendship, camaraderie and our families, the unsung heros who deserve a special mention for supporting us runners - 'disappearing' for long Sunday morning runs, dietary restrictions, pre-marathons/races anxiety and talking about running all the time etc (the list goes on... 😉). Merci ❤️ @pierre.bolly 😙
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#runhappy #thecheesiblings #runningfamily #lovelivelaughrun #8monthspostpartum 
#motherrunner #NewBalanceSG #FearlesslyIndependent 
#Compressportsg #TeamNB #marathonmom


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Last day of trg before being on a 10 days running hiatus- off to Indonesia on a medical mission. 1hr aerobic run🏃‍♂️in the bag #RuNurse
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[Double Run Sunday] *12miles (19.2km)
•6pm- 1hr Aerobic 🏃‍♂️ (14.1 km)
•11pm- Shorter Double (5.1 km)
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#grit #running #sgrunning #runsg #sgrunners #instarunners #runnersofinstagram #runnerslife #runnerscommunity #garmin #garminsg #strava #runhappy #run #runner #runners #runningnurse #nursingstudent #studentnurse #nursing #runfit #fitnessmotivation #fitnessinspiration #runnersworld #runnerspace #training #happyrunner #beatyesterday


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As the saying goes, "as the going gets tough, the tough gets going". The mindset of an athlete can make or break your game, your resolve, your determination to the end.

Here is @dchiasheng suffering through the last 10 seconds of his set. Its not meant to torture but to harden him up for the real deal. The fights he'll be facing for @asiangames2018 .

@theposturelab.sg
@theposturelab.sg
@theposturelab.sg


2

How to ease and stop muscle pain?
Aloe Heat Lotions combined with aloe vera and heating properties helps to ease muscle sore and ache and reduced pain by increasing blood circulation and rapid soothing effect in the affected area.⠀
Share with all your friends today 🙂
PM me for enquiries/orders⠀
#aloevera #heatlotion #natural #workout #musclepain #pain #musclerecovery #sgoffice #sports #sggym #stiffneck #singapore #heat #instagood #instalike #love #sgig #sgrunners #sginstashop #bloodcirculation #vscocam #instadeal #active #2018 #organic #soothing #healthylifestyle #loveyourself #followmeplease


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A race done a week ago.
Still getting around to write about the race experiences but these fully loaded shorts from @runinrabbit are one of the best shorts ever worn. Didn't weight down and stick to me despite me constantly throwing water at myself and it feels so smooth.
#amirunning #ultrarunningsingapore #sgrunners #borntorunfree #trailrunning #timetofly


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I must say thanks to @kimdoinjdny for giving me an idea - walking meditation.
Maybe not same concept(definitely 😂), however I was able to run this far for training finally! 😎🏃🏻‍♂️👍
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Looking forward to run further and further for FM. 😁
But before that, I need a bigger bottle.🥤
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여태 하프마라톤 두 번 완주 했지만, 정작 트레이닝은 15km를 넘기기 힘들었는데, 김도인 @kimdoinjdny 님이 살짝 언급한 걷기 명상에 영감을 받아 마의 15km를 넘어 19km까지 달림.
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목표는 21km였으나 코스가 살짝 짧고 페이스도 많이 떨어져 집앞 공원 뺑뺑이로 마무리한 건 아쉬운 부분. 그래도 다음이 있으니까. 😎🏃🏻‍♂️👍
#running #sgrunners #달리기 #런스타그램 #swimbikerun #forerunner935 #FR935 #포러너935 #RunningDynamicsPOD #RDpod #garmin #garminsg #가민


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Muscle up buttercup, pull your shit together. Sometimes, you just need to get it done! 28k in the last 2 days. One easy peasy long one, one intense short one. #sgrunners #runsg #ironmantraining #immy2018 #immalaysia #roadtoironman #bintan703 #trilife #tri365 #motherrunner #momlife #womenfortri #momswhotri #comingbackfrominjury #comingbackstronger #garmin #garminsg #strava #athletesunfiltered #beatyesterday #curlsfordays #curlyhair


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#lululemonsg spree! Singapore buyers shop direct from US! No international shipping cos I'm bringing it over myself! #yogasg #nikesg #adidassg #pumasg #activesg #sgyoga


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13/07/18 RunFit24 session! Thrilling and Fun!


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Sorry I’m tired....but a run is better than no run 😌 today I stopped to watch the evening sky and took a selfie with Mr Moon 🌝Always feeling better wearing my fav color ✌🏻I wish there are turquoise hydrangeas 😬 . Blessed Sunday to all reading this post ♥️
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#countyourblessings #shutupandrun #everythinghappensforareason #slowlybutsurely #sundown #metime #keepgoing #nevergiveup #sgrunners #runsg #runningsg #sgfitfam #sgfitness #sgfitspo #sortitout #samsungiconx #turqoise


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Durian Payback Time! Trying my new hydration bag with stairs over the flyover, and slopes on Fort Canning. Less than 2 weeks to our little adventure @ #cultra2018
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#sgrunners #runsg #justrunlah #runsociety #garminsg #runhappy #runnersofasia #runsociety #跑了就懂 #lyrunning #thisiswhyirunsg #WERuntheWorld #ultimatedirection


0

Sunset run! 😊

So lucky to catch the sunset in time! The picture definitely doesn’t do enough justice to the beautiful sunset. I m so blessed! Best running view so far! ☺️☺️


#happydaynie #ironrooster #nieruns #nietrains #nietravels #taiwan #taipei #sunsetrun #sunset #stayfocus #noexcuses #patience #sgrun #runhappy #strongereveryday #icandoit #courage #letbe #faith #sgrunners #run #believeinyourself #garmin #onrunning #beautiful #blessed


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Another good 11.5km loop of MacRitchie after yoga class!
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#Singapore #sgrun #run #sgrunners #runsg #nparks #sgparks #singaporeparks #RunPoweredByRubberBands


0

Yoga Democracy Festival Denim Leggings. Po.
For exclusively curated awesome activewears, shop online at www.dmc-wear.com
Local shipping in Singapore and Indonesia.
Follow our accounts @dmcwear and @dmcwearactive for complete updates!
Preorders are available through our online form or contact us directly!
#sgyoga #sgyogalove #sgrun #sgrunners #sgrunning #yogasg #yogaootd #yogaapparelsinsg #bootcampjkt #sgyogi #sgfitfam #yogaindonesia #yogainsingapore #sgyogawear #singaporefit #ridejakarta #poundfitjakarta #singaporeyoga #yogasingapore #fitnesswear #headstand#crossfitsingapore #sgpilates #jualbajuyoga #sgrun #jakarta#dmcwearactive


0

Day 24/60
“If you train your mind for running, then everything else will be easy.” - MTB
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Regular schedule for the weekend has been changed. I didn’t had the chance to do some of it according to my plan but nevertheless I squeezed in activities that are worthwhile. Since it rained heavily early this morning I switched my recovery run in the afternoon. I was quiet motivated to proceed with it on tracks, thanks to you Ate @zarahkay05! Crazy 14 $&@#€?! km on tracks. I thought I couldn’t survive! No stopping, no water breaks and no in-ear music. That’s it! I really have to train and discipline my mind in times like this. Pointers from Sakyong Mipham’s book are somewhat achievable though they’re hard on the first try. God bless your weekend everyone! ☺️🧘🏽‍♀️


6

Meet the Official Pacers of 2018 Singtel-SCS Race Against Cancer

Event Date: 22-July-2018 (Sunday) "A Race to Save Lives"

Organised by Singapore Cancer Society (SCS), the Singtel-Singapore Cancer Society Race Against Cancer (RAC) aims to raise funds to drive SCS programmes and services to minimise cancer and maximise life!

Singapore Cancer Society is a community-based voluntary welfare organisation dedicated to maximising life by minimising the impact of cancer through research and advocacy, public education, screening, financial assistance, patient services and support, and rehabilitation.

For the complete pacer's lineup, please click this link:
https://raceagainstcancer.org.sg/meet-the-pacer---2018-race-against-cancer.html

#pinoysgrunners #RAC2018 #racetosavelives #RACPacers2018

Make a difference. Come & let us join them for their fight.❤️❤️❤️ #justrunlah #runsociety #pinoysgrunners #pinoyfitness #takboph #running #triathlon #swimming #singapore #sgrunners #instarun #instalike #instamood #photooftheday #picoftheday #philippines #pinoy #filipino #run #runnersofinstagram #runningcommunity #runchat #runnershigh #runnerslife #runnersworld #runnerspace #raceagainstcancer


0

Meet the Official Pacers of 2018 Singtel-SCS Race Against Cancer 10KM (50 Min Group)

Event Date: 22-July-2018 (Sunday) "A Race to Save Lives"

Organised by Singapore Cancer Society (SCS), the Singtel-Singapore Cancer Society Race Against Cancer (RAC) aims to raise funds to drive SCS programmes and services to minimise cancer and maximise life!

Singapore Cancer Society is a community-based voluntary welfare organisation dedicated to maximising life by minimising the impact of cancer through research and advocacy, public education, screening, financial assistance, patient services and support, and rehabilitation.

For the complete pacer's lineup, please click this link:
https://raceagainstcancer.org.sg/meet-the-pacer---2018-race-against-cancer.html

#pinoysgrunners #RAC2018 #racetosavelives #RACPacers2018

Make a difference. Come & let us join them for their fight.❤️❤️❤️ #justrunlah #runsociety #pinoysgrunners #pinoyfitness #takboph #running #triathlon #swimming #singapore #sgrunners #instarun #instalike #instamood #photooftheday #picoftheday #philippines #pinoy #filipino #run #runnersofinstagram #runningcommunity #runchat #runnershigh #runnerslife #runnersworld #runnerspace #raceagainstcancer


0

“It pains me to continue, but it hurts much worse to stop.” Ran my very first Track & Field event this Sunday morning. 12.5 Laps around the track, 5km in 18 mins 58 sec, not my best performance, but definitely not my worst. Overall, I’m just thankful I was able to complete the full 12.5 laps, body was over mind today & desperately wanted to dropped out midway. However, I didn’t want to let those who are shouting and cheering me on down. Most importantly, giving up should never be in my dictionary. Would love to participate in more T&F events in the future !
#sgrunners #sgrunner #sgrunning #running #runsociety #justrunlah


10

I had a good conversation with @allen.kerton during our somewhat weekly #utmb2018 training session. Today was about finishing races and personal expectations. I’ll be honest, after 12 months of training 5 days a week, I’d be personally held responsible if I didn’t finish my first 100miler. But we would never know, would we? I suppose the uncertainty is what draws us to these extreme challenges.
#sgrunners #justrunlah #runsociety #trailrunning #ultrarunning #ultrarunners #waaexpert #waaultra #waateam #nukeoptics #tailwindnutrition #tailwindnutritionasia #drymax #mile27 #teammile27 #stravarun #suuntorun #ExploreDiscoverRace #suunto9 #gopro #gopromysg


1

“I run. I’m slower than a herd of turtles stampeding through peanut butter. But I run.”
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This is what happens when you haven’t ran in 3 weeks - a lousy timing.
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Distance: 12.00km • Time: 1:22:29 • Pace: 6:53/km
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#running #runningmeditation #runhappy #sgrunners #12km #garmin #garminsg #garminfenix5s #mindoverbody #mindovermatter #positivity #qotd #fitness #veganfitness


2

🌟
Doing the best I can for this week.
It wasn’t easy, but I’m not going to lose sight of my goals.
100% focus on it!

Happy to complete this week’s sessions despite the challenges.
“You suffer during training, or you suffer at the race. Your choice.”
I am still choosing the former!

@ride100percent @speedhuntersg
#multisport #trinewbies
#igsg #runnersofinstagram #sgrunning #instarunners #sgrunners #fitnessjourney #fitnessgoals #fitspo #fitfam #toabetterme #yaneenewgoal2018 #runnertryingcycling #cycling #cyclist #newbie #specialized #specializedwomen #sworks #tarmac #SL6 #ride100percent #garmin #sram #2XU


1

😑 🏃 Run 🏃 😑 @ 10km - 20180714
#sgrunners #tampinesecogreen #pasirrispark #10km✔️


0

On the mountains of truth you can never climb in vain: either you will reach a point higher up today, or you will be training your powers so that you will be able to climb higher tomorrow

Another awesome time out with PGSRC and new kaki/friends, courtesy of @Yeo_Kim_Hong Total 20.2km + 1408m (Pulai) and 6.5km (Run-commute) done after last weekend Ultra

Had a hard time to keep up with the leading group to the summit in the first loop. Opted to go easy in the 2nd loop😅. Not forgetting the makan😋 n dessert

I'm not racing in the upcoming Cultra, nevertheless another great training opportunity not to be missed, especially the downhill running; both technical trail and tarmac, as these continuous 6km of terrains cannot be found in Sg

This must be one of the best prepared group of Sg trailrunners to be racing in #CUltra. I believe most of them will do very well in the race. All the best to those racing on 28-29Jul in advance

#GunungPulai #Kulai #Johor #Timetoplay
#Mountainiscalling #Mountainsrunning 
#Breakallboundaries
#Neverstopexploring 
#Expandyourplayground 
#FindYourStrong
#Ultratrail #Trailrunners
#Trailrunning #Sgrunners 
#Stravarun #Runsteepgethigh 
#ChasingVert #Gotailwind #游山玩水 #Waterfall
#Salomonslabsenseultra5 #PGSRC


0

Not sure why but was drained of all energy and had to resort to walk and jog just to complete the distance. Thankfully, I met a suntanning otter midway to amuse me when I’m about to call it a day. Love how it lie on its belly and shove his arms to the back to be in a total relax position. 😂
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#otterwatch #ottersofinstagram #ottersofsingapore #runtoeat #safrarunningclubjurong #runsociety #runnersworld #sgrunners #sgfitness #justrunlah #runnersofinstagram #igrunners #nikerunning #fenix3 #garminsg


5

Bouncing for the #axabounceforgood challenge, a crowd activation fundraising campaign in support of Singapore Cancer Society and SportCares. AXA donates S$1 for every post generated. Bounce, baby, bounce! 🤗 @axagamechanger #axasingapore #bounce #beatcancer #bounceback #sportsg #sgsport #fitness #sgfitness #fitfam #sgfitfam #fitfamsg #sgactive #activesg #raceagainstcancer #sgrun #runsg #sgrunners #sgrunning


2

There is no point worrying too much in life. 90% of what we worry about what is going to happen usually dun happen.
Spend the time wisely to do the things that make you happy and keep you progressing in life.
I find time to stretch and take a break when I realise I'm worrying too much.
Stretch, Relax, look at your goals and the things you want to accomplish in life again. Allow positive thoughts to come in once more. Let's go! 🙌🙌🙌


2

Stole some time for a gd weather gd run! Always feel motivated looking at other instarunners 🏃🏽‍♀️ running posts. Hope mine here can do the same! Enjoy the ☀️ ~ .
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#instarunners #runningcommunity #mysportisyoursportspunishment #sgrunners #sgrunning #runningwomen #irunsoicaneat #runforyourlife #nikerun #nikerunclub #runnergirl #7kmrun #justdoitsunday


0

Ran my fastest pace race yesterday since giving birth 8 months ago and it felt goooood!!! This group of #kampongrunners (many more who aren't in the photo) definitely made my postpartum return to fitness/running so much more enjoyable/less daunting with their support/motivation/training tips along the way! 😉 Blessed I am 🙏
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#grateful #lovelivelaughrun #8monthspostpartum 
#motherrunner #NewBalanceSG #FearlesslyIndependent 
#Compressportsg #Compressport #TeamNB  #newbalance
#marathonmom #thecheesiblings


4

Ah yes... 💨 my favourite shoes.. .

I want to thank outdoor venture and #runninglabsg for another pair of perfect On Cloud X that can be used to run 10km to full marathon distance .

Definitely feel more motivated now 💨🏃🏽 .

#tripat #onrunningsg #triathlete #athlete #trilife #swimbikerun #motivation #passion #training #running #sgrunners #activelife #onrunning #runonclouds #cloudx #happy #newshoes #halfmarathon #fullmarathon #newgoals #journey


2

After 2 years break from running with a back/leg injury, one slow km feels pretty damned amazing. Don't know how long it'll take to get back to sub 32' 10k fitness though. Thanks @srahul17
#run #running #runningmotivation #rehab #MTK #germany #asics #pilates #singapore #sg #sgrunners #laufen #training #slowandsteady #physio #physiotherapy #sequestereddisc #warmdown #rollitout


4

Instead of having kids stuck on screens and sitting around all day.

Get them moving, active, experiencing different natural environments. Allowing them to have stronger bodies and less injury prone in the future.

@theposturelab.sg
@theposturelab.sg
@theposturelab.sg


1

Really, the first step to any changes is first saying and believing that you can.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Change your mindset, change your life.


5

Sunday fun day! Gloomy weather certainly didn’t dampen our spirit to 🏃‍♀️🏃‍♀️🏃‍♀️ with the beloved Kitty 🐱 #hellokittyrunsg


9