#shanghaicity

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#shanghai#shanghaicity#china#shanghailife#shanghaibrand#cmshanghai#chinesebrand#新天地#culturematters上海#xintiandi#上海#上海日常#新天地时尚#cm上海#detailsoftheday#lujiazui#thebund#detailsmatter#shanghaistreet#虹桥天地#xintiandistyle#contentteam#cmfeiyue#上海旅行#pudong#shanghaigirl

Hashtags #shanghaicity for Instagram

Saying bye to Yiwu. We had 3 days of digital detox thanks to Yiwu's poor Wi-Fi connection. Heading to Shanghai next. The train ride is a comfortable 1.5 hours on the fast train.
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Read more about what to do and see and where to stay, eat and visit in Yiwu and Shanghai on our blog (link in profile) soon.
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#universalscribbles #shanghai #shanghaicity #travelblogger #travel #traveljournal #travellingwithkids #travellinginchina

义乌火车站
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Lying cable upright rows 🔥🔥 My new go to wide shoulder builder!

This exercise really isolate the shoulder and allow to focus on the lateral deltoid even more. I don't feel my upper traps interfering and can safely load heavy weights for extra gainzzz 💪 .

Furthermore, it provide a constant tension thanks to the cable 🙏 and I feel it's less bothering my shoulder joint like reg Upright rows.
Give it a try! I usually do this after cable/DB lateral raises. Can be also performed with single handles for unilateral work. Boom! 😎
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#instafit #frenchfit #fit #TFLers #fitness #gymlife #fitfrenchies #flex #instafitness #gym #trainhard #grow #fitfam #ripped #swole #muscle #shredded #shanghaifitness #fit4life #lifestyle #fitmonster #chinafitness
#shanghai #shanghaicity #z&b #PT #personaltrainer #teamshape #like4like #fitteam

Shanghai, China
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Shanghai is an unbelievable city, it just feels so huge. While visiting Nanjing Road, I tried to absorb the atmosphere- the bright lights, the hustle and bustle, the din of the heaving crowd. This long road is a destination not to be missed! #我爱上海

Nanjing Road
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If you're a cangrejo don't go to China :/

Shanghai, China
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Guys awesome chest finisher 💥

Grab a medium size hollow foam roller and do as many push-ups as you can for 2-3sets at the end of your chest workout.

Squeeze at the top for insane pump. The instability of the foam roller will tear every muscle fibers still alive 😉

#instafit #frenchfit #fit #TFLers #fitness #gymlife #fitfrenchies #flex #instafitness #gym #trainhard #grow #focus #ripped #swole #muscle #shredded #sweat #grind #lifestyle #fitmonster #chinafitness
#shanghai #shanghaicity #z&b #PT #personaltrainer #teamshape #likeforliketeam #teamfit

Shanghai 衡山路
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