#shapemagazine

Instagram photos and videos

#shapemagazine#bossofmybody#fitness#fitnessmodel#shapebodyshop#fitnessmotivation#womenshealth#runninggirl#workout#athlete#fitspo#yoga#goals#womensfitness#gymlife#losangeles#fitchick#mensfitness#fitnessblogger#shape#oprahmagazine#fitnesstrainer#cosmopolitan#fitfam#muscleandfitness#joggerpants#nike#fitnessaddict

Hashtags #shapemagazine for Instagram

It’s Sunday, let’s start the week of with a bang! Give this one a try.

Circuit 1:
4 rounds. Up to 30 seconds between exercise. Up to a minute rest between eat set:
• Hinge rows x15
• Reverse lunge > Dumbbell curl x15

Circuit 2
4 rounds. Rest up to 1 minute between each exercise. Rest up to 1:30 between each set:
• Kettlebell swing x45 seconds
• Goblet carry (50 feet) > Goblet squat x10
• 20 second incline sprint

#GetUp #GetOut #GetActive #MoveWithPurpose #MoveWithPassion #JustMove #MindfulMovement #StrengthAndConditioning #MetCon #MetabolicConditioning #WeightLoss #FatLoss #ShapeMagazine #WomensHealth
#FunctionalTraining #CommitToSomething #PerformixDriven


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✨DIY Motivation board🤩 I decided to make an empowering collage using pictures from some of my favourite health and fitness magazines today! This collage is the size of a Bristol board and is going to be hung up in my room to help me stay motivated every day 💪🏼👊🏻 All of these pictures are of healthy foods and strong, confident and most importantly HAPPY women 😁 I also really love the words like “positive energy” and “breathe”! I really encourage everyone to do this activity and really personalize your board to your goals! What are you looking to accomplish? What makes you happy? Answer these questions and fill your board with positive energy and goals that you can look at every day! #fitspo #fitnessmotivation #healthylifestyle #shapemagazine #womenempowerment #womenshealth #goals #motivation #fit #cleaneats #healthylife


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PROOF that working out gives you endorphins 🙋🏻‍♀️🙆🏻‍♀️💁🏻‍♀️🙅🏻‍♀️ 🙌
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#ocfitbabes #bossofmybody @shape #fitnessmotivation #fun #fitnessfunfriends #dysonhair #endorphins #workout #workoutmotivation #shapemagazine


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Good things come to those who sweat @shape 👯‍♀️ #bossofmybody #dysonhair #shapebodyshop #activelivingprogram


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What an awesome day out here at the MetLife Stadium, Meadowlands NJ, meeting some of the NY Giants Players and so many great people in the fitness world, thank you to NBC 4 NY and TELEMUNDO 47, for a great event.
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Link in Bio ⬆️
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#shreddedprocom #antoniopierce #pushday #ifbbpro #iamfitness #musculardevelopmentmagazine #strong #ifbb #retrofitness #ripped #strength #strengthtraining #squats #lift #lats #legday #lifting #shapemagazine #mensfitness #mensjournalmagazine #marines #gym #goals #physique #deadlift #diet #keto #backday #benchpress


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you’re wasting your time.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
that girl you follow on instagram with the “perfect hips to waist ratio” is not you.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
that really jacked guy at the gym is not you.
(oh btw, it’s 2018 and men aren’t exempt from this topic.)
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
you compare YOUR body to the body of another human who is, in fact, NOT YOU AND THEREFORE you won’t ever look like them.
you just won’t.
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not only that, but you’re so freaking busy wishing you had his chest or her waist that you don’t even notice how nice your butt is or how strong your arms are.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
JUST SO YOU KNOW👇🏼
if starting today, you ate perfectly and worked out every single day for the rest of your life, you
still.
wouldn’t.
look.
like.
them.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
you would look like you.
your tight core.
your toned arms.
your strong legs.
not theirs.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
so i challenge you to make THAT the goal – be YOUR healthiest self.
not someone else’s 💛
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#taywestfit #girlswhotrain #fitnessblogger #gymfashion #trainforher #nashvillefit #musiccityfit #popsugarfitness #bodybuildingcom #eatcleantraindirty #findyourwhy #cityfitconcierge #fittcity #alphapackfitness #alphapackwomen #nasmcpt #shapemagazine #sweatlife #mshealthandfitness2018 #muscleandfitness #muscleandfitnesshers #foodfreedom #beyourbestself #loveyourbody #lovetheskinyourein #selflovefirst #selflovesunday #selflovejourney
#aeriereal #aerie


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All the summer produce, all the summer vibes this weekend ☀️


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#BrittneBABE21DayChallenge
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FULL video on BrittCamp 😍😍💦
I'm all about coordination🍑
No equipment needed. Reps on top of reps! 😅🤙🏾
#brittnebabe @brittnebabe
#djtaj @djliltaj
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🔥Visit BrittneBabe.com & check out my HOTTEST program ✨BrittCamp✨!!! Full Length HOME/ GYM FREE Training Programs, Full Length Food Videos, Blogs, Tips, Support Group, Q&A's, Challenges, & MORE‼️


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Happy #Sundayfunday ? I've had a tough couple of weeks and when I saw this earlier today, it meant so much so i'm sharing it here. #shapemagazine #repost #positivesign #keepgoing #fitwithmatty


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I just read @shape magazin that @bellathorne 's cover😍 It can see SEXY AND CUTE BELLA!!!!!
I RECOMMEND IT❤️❤️❤️❤️
#shapemagazine #bellathorne


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Yesterday's @shape event in #dtla with @howharditri and @tiu_bikiniamy was so fun (but not as much fun as it would have been with @tiu_lindsayo!). The classes we took were amazing - 9am with @nicolewinhoffer meant we were dancing, inspired, and opening our hearts first thing. @jenwiderstrom's class was motivating, challenging, silly, and a great way to end the day. Add in that Jen loved my shirt and took a selfie with me (on her story!) + a delicious farro chicken sausage bowl from @brunchdtla + a big bag of swag and you have a pretty fantastic Saturday 💪👯‍♀️ And what a strong babe!! She lifted @laceystonefitness and @annavictoria at the same time!! 💪💪 #strongwomen #bossofmybody #shapemagazine #nwmethod #knowthyself #girlgang #girlsquad #tiusouthbay #tiula #toneitup #tiu #tiuteam #tiuSoCal #fitness #fitspiration #fitgirl #fitspo #womenshealth #fitnessaddict #sweatpink #fitfam #instafit #healthylifestyle #fitfluential


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Nothing can stop me.. I’m all the way up!😜💪🏻
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I always think I’m in pretty good shape and then I go hiking..and it makes me feel like I haven’t worked out in years! 😂😅 Hiking is such an amazing way to workout.. talk about an intense cardio session lol! 🔥🔥
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Do you like hiking?? What’s your go-to outdoor activity? 👇🏻👇🏻


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"There are always new, grander challenges to confront, and a true winner will embrace each one.” - Mia Hamm

When I first met the beautiful @_balancedliving , I was blown away by her amazing positive attitude. No surprise that in her first NPC competition, Andi placed 2nd in her Bikini Novice class, and 5th in her Bikini Open class at the 2018 NPC Bev Francis Atlantic States Championships. Way to go Andi!👏💪 #fitness #bodybuilding #npc #fitnessmodel #strongwomen
#bodybuilder #npcbikini #npccompetitor #bikinicompetitor #girlswhoflex #girlswholift #muscleandfitness #shapemagazine #womensfitness #nyc #newyorkcity #nikon #nikonphotographer #nikonphotographers #nikonphotography #nikonusa #nycphotographer #nikonlove #fitnessphotography #paulcbuff #fitnessphotographer #nationalphysiquecommittee #bevfrancis #celebratelife


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From dance to fitness today, making it the perfect Saturday combo✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
So glad I made it over to @shape #BodyShop2018 💪🏻 Nothing like winning @shawn_booth18 wall sit contest and seeing @jenwiderstrom again!!
—————
But most importantly, I love connecting with others. Seeing other fitness friends I don’t see because they are teaching just as much. And then making new connections and hearing those stories, journeys and transformations. I truly think these events are worthwhile for just THAT. •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The message “Be the Boss of Your Body” can mean so many things and for me, it aligns with my fitness journey of repeatedly falling victim to my body. Not ever being proud of the skin I’m in and allowing others images of me become me. Always changing it for validation not for health resulting in short term happiness but longer struggle. That’s not being a BOSS. A boss is taking ownership of where you are at, how you got there and doing something about it. I would be lying if I said I didn’t struggle with owning what I got still {which is funny because I’m also super proud of how far I’ve come}. Fitness isn’t a destination...like anything your body doesn’t just stay there when you get there. It’s continuous effort. Saying yes to yourself and making “Mini moves today for #meagamoves tomorrow.” Rant ✅


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Boss babe 💙❤️🖤


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I had a blast today at the Shape Body Shop. There’s nothing like strong women supporting other strong women! #strongnfit


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not gonna lie, I made these a week ago and didn’t share because I was going to remake the recipe but I ended up decided they’re good enough today. they’re good, guys. like “I’m only going to serve myself a little piece because I’m not that hungry then opening the fridge and picking at it with a fork to get a little more until you realize you should might as well just serve yourself another little piece, and then realizing you ate almost half the batch in that span of time” good...... it’s fine. I’m fine. make them and you’ll be fine too.

ingredients: •crust:
-1 cup @bobsredmill super-fine almond flour (from whole almonds)
-1 cup oats
-1/4 cup coconut sugar
-3-4 tbsp coconut oil
-1/2 tsp ground cinnamon -1/4 tsp salt •filling:
-2 cup chopped, raw rhubarb
-1 cup strawberries
-1 cup stewed apples (bring 1 cup raw, chopped apples and 1 tbsp lemon juice to a simmer in a saucepan for 10-15 minutes until apples are broken down.)
-1 tbsp lemon juice
-1/4 tsp ground ginger -1 1/2 tbsp coconut sugar •crumb topping
(I didn’t measure this but it was a mixture of @bobsredmill gluten free 1-to-1 flour, baking powder, oats, walnuts, coconut oil, maple syrup, and pink salt. just use reasonable amounts of each ingredient until the dough forms a crumble when mixed.) #yolo

directions:
-line a 9in square pan with parchment paper and coat with coconut oil. -for crust: add almond flour and oats into a blender and blitz until a flour forms. add remaining crust ingredients into blender and then pour into the square pan. press dough down evenly.

for the filling: add filling ingredients into a large bowl and mix together. pour on top of the crust.

for the crumble: directions shown above. once ready, pour crumble on top of crust and filling. bake at 350F for about 40-45 minutes or until crumble is golden brown. let set for 10-20 minutes. and then? devour the ish out of them. happy saturday bbs ✌🏼


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Give all that you have today, and reap the rewards tomorrow @shape 💪💪 #shapebodyshop #bossofmybody #lornajane #apl


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Had an amazing workout at the Shape Body Shop today with my fellow Connecticuter (is that what we’re called?) @shawn_booth18!
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And it was amazing running into @jenwiderstrom again! We worked out with her 2 years ago and I still remember it like it was yesterday. And Jen, you were still as lovely as ever!
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All that was missing was my girl @kaitlynbristowe.
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What a great day! Happy to be back on my fitness journey and to have these great health and wellness ambassadors to look up to along the way!
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#bossofmybody #shape #shapebodyshop #shawnbooth #jenwiderstrom #la #losangeles #shapemagazine #health #fitnessjourney #satuedayworkout #hiit #tabata


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Great weekend so far... Mexico won... went to the #shapebodyshop and met @jenwiderstrom and @laceystonefitness. Took the Jen360 class and had fun. @jenwiderstrom said I was a good husband for supporting my wife@realistic_jen.
Overall great Saturday. #shapemagazine #shapebodyshop #jenwiderstrom #laceystonefitness #workout #fun #saturday


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Workout classes in LA involve a lot of fancy furniture. #fitness #shapemagazine #losangeles #workout #influencerevent #hangingchair #asics #makemoneycomehomerepeat


6

All about that “CAN” do attitude, so you better believe I “WILL” #bossofmybody #shapemagazine


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@shape Body Shop event #losangeles was a great way to spend my day! Got to hear Jenne Claiborne @sweetpotatosoul speak about her book and tips #vegansofig #plantbased #sexy #lifestyle #50isthenew30 #thebalmcelebrityveganchef #bossofmybody #shapemagazine #healthy #organic #selfcare


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Bring it on Body Shop! Kickin 🍑 & empowering women to feel confident about their bodies! #shapemagazine #movemeantfoundation #agencylife


1

Couldn’t have said it better myself, @shape. Anyone who knows me know that fitness is a huge part of my life. It keeps me sane in this insane world and to be able to share it with others who feel the same is a beautiful thing. Very lucky to have my little sis @laurengabes in town to hang for this event and of course my oldest bestie in the game @benita.sha. Always good times with people I love doing things I love. ❤️💗💪🏼👯‍♀️ #bossofmybody #shapemagazine #steps2nutrition #dietitian #loveyourself #justdoitjune #fitnessaddict


2

Getting in a lil acroyoga today with Mr. Bossman himself @bretthoebel of @sweatwithsoul #bossofmybody #acroyoga #shapemagazine #shapebody #yoga #sweatwithsoul #mshealthandfitness2018


8

Super FUN & HEALTHY Saturday morning with my Girls!! Thank you @shape for another amazing event 💪🏽💯🙌🏼#bossofmybody #fitness #shapebodyshop #fitness #shapemagazine #mytribe #mshealthandfitness2018 #strong #warriorwomen


4

Work it out!! Thank you @shape! And we got to workout with the amazing @annavictoria ✨
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#bossofmybody #shapemagazine #workout #sweat #sweatglow #wemadeit #goals #workoutforthefreebies


6

There is a reason I always talk about probiotics and gut health! My skin, mood, seasonal allergies, sleep, immunity, GI issues.... everything has changed for the better since I started taking care of my gut😊! I want my friends healthy and I hate seeing people feel bad when I know their gut is the cause!
This was in the June issue of Shape magazine! Please take a minute and read these. It is what I have been saying for 2 years!
Notice every strain they talk about is in our ProBio5. Our Triplex combo is for gut health! Everyone needs it! I know I take the best probiotic available! It has changed my health completely! Let me help you balance your body too! It’s affordable and has a 60 day money back guarantee.
#probio5 #guthealth #weightloss #probiotics #startwithyourgur #shapemagazine #skin #mood #balance #immunesystem #healthyfromtheinsideout


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Weeee! Another awesome fitness event with my friends 😻🤗🙌🏼 the @shape #bossofmybody is one of my favorite events of the year! This year we took a boxing class with @dejariley at @boxunionstudio and was DRIPPING in sweat! 💦💦🔥 my shoulders were dying! Followed by meeting @camimendes which started out with just fangirling because of riverdale but listening to her talk about her #donewithdieting and how open she was about her health journey I had a whole new level of respect for her and her badassery! 😻💪🏼 #makebellysexy .
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Followed by the finale of @platefit restorative class 😹 these things are SO strange but seemingly an awesome alternative to foam rolling 🙌🏼🙌🏼🙌🏼 vibrating platforms were a great way to end the event!! Until next time! 🤗🤗🤗


6

Current vibe 🏋🏻‍♀️ #shapemagazine #bodyshop2018 #agencylife


0

Be the boss of your body.lift strong!


4

Made it out to LA safely and had a great, fun early workout this morning with @sweetti7 at Shape magazine fitness’s Body Shop!! 💯 #shapemagazine #Health #Wellness #Fitness #LosAngeles #CaliforniaDreaming #StayFocused #StayStrong #SweatItOut #Workout


1

Fitness is a touchy subject in the #plussize community. Reality is, fitness and wellness, health, is not a pants size or a number on the scale. You can practice healthy habits and still be obese. What I love about @shapemagazine @movemeant annual event #bossofmybody is that it’s never about weight loss - it’s about how you feel right now. Just you and your mat.

These words mean a lot to me for two reasons:
1️⃣ As a fat person on social media, i open myself up to criticism wether i like it or not. There are people who literally come into my DM and tell me how to eat and live because they see posts like this. As if the only reason i would partake and exercise is to lose weight. No one plays candy crush because they are preparing to be trapped in a room by exploding bonbons 🙄 despite the noise, at the end of the day realize you are in full control of how your thoughts manifest actions. Don’t let people on social media influence how you feel about yourself.
2️⃣This mantra extends to your mind as much as body. Two years ago I almost ditched this event because I was nervous to share a workout room with my idea of the stereotypical LA fitness girl (you know, tan, blonde, size two, @lululemon yoga pants, with the perfect top knot). My mind hyped me up to thinking I couldn’t and I shouldn’t. Thank goodness I had friends to keep me accountable. Because sometimes it takes the people around you to remind you who tf you are. Now, this event is one of my favorite ways to celebrate my birthday weekend 😋 something 17 year old me would be like “wtf you wanna workout for your birthday? What’s wrong with you?” // #plussizefitness

#psfitness #shapemagazine #movemeantfoundation #fitspo #fatspo #bodylove #bodyacceptance #bopo #bodypositive #bodyposi #mybodymyrules #iamarolemodel #fatgirlstraveling


8

Great morning @shape Body Shop. Not only did I get my A** kicked from @chasenfitness . I got to catch up with an old friend @jenwiderstrom . 💖 #bossofmybody #shapebodyshop #fitness #gettingmylifeback #shapemagazine #weightloss#friends #nevergiveup


3

I had such an incredible time dancing to @jennygaither choreography! It brought me back to my dancing days and reminded me how much fun it is to use my body to create and play in different ways! @movemeant is an amazing foundation that is aligned with many of my passions! Jenny’s intro talked about the confidence the movement instills and how we can carry that confidence and those lessons into other areas of life! Woman, I couldn’t agree with you more!! 🙌🏼 #bethebossofyourbody #bossofmybody #shapebodyshop #internationalhandstandday #shapemagazine


4

About to get our hip hop cardio on with NotoriousFIT @ #ShapeBodyShop #workingout #saturday #getit #shapemagazine #girlstime #downtownLA #cardio #fun


3

This aquaBelly Baby™️ is IT! Let me tell you... she was born to love the water and be totally amazing. In training since the thought of conception with her beautiful Mamma - Ana. You can find out mor about Ana's classes in Miami in our bio! Click on Find a Class! .
#aquabelly #fitmoms #fitpregnancy #watersafety #lifesaverpoolfence #elementaqua #aquabellybaby #safetyswim #babyswimming #waterfitness #aventura #miamimoms #voyagemia #shapemagazine #bikinibody #prenatalexercise #wateraerobics #fitnesscareers #palmbeach


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“Happiness is the joy you feel moving toward your potential”
I am so blessed to be able to hear from so many amazing people this weekend, including, author, @shawnachor among so many others.
I have found so much joy working on becoming the best version of myself- the best person, wife, mother, Coach, friend, etc.
The joy is in the becoming, not the final outcome, not the perfection. I’m always failing but I’m also always learning.
I want to thank all of you who have and continue to support me on my journey! And if you haven’t clicked the link in my bio, to VOTE for me for the next #mshealthandfitness , I would love it if you did! And feel free to share!😘
You can vote daily!😆 .
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#bikinimomma #southerngirl #fitnessmodel #fitgirls #fitat40 #bikinimodel #fitnessmagazine #healthandfitnessmagazine #fitfam #muscleandfitness #womenshealth #shapemagazine #fitnessmagazine


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@lovesweatfitness “how to stay motivated” presented by Katie Dunlop ....fantastic start to our day 👊🏼🤳🏼🧘‍♀️#fitness #motivation #innerbombshellblog #shape #shapemagazine #bossofmybody #hudsonloft #blogger #women #empoweringwomen #beatiful


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