Next to my love for training and my Nutrition&Health study in Wageningen i also like to read scientific literature about training/nutrition and started writing articles last year I’ve written one for everyone struggeling to get their calories in whilst bulking and thought it might be interesting for some to share it here too! Ever caught yourself pacing up and down whilst waiting for the train? Yes i’m guilty too Get to know how this NEAT (=Non-Exercise Activity Thermogenesis) might partly cancel out your caloric surplus. I also give some practical tips and it’s all based on scientific research. You can find the link to the whole article in my bio!