#shelifts

Instagram photos and videos

#shelifts#fitness#girlswholift#fitfam#bodybuilding#squats#motivation#workout#gym#gymlife#strongwomen#fitnessmotivation#glutes#girlswithmuscles#gains#fitspo#fitmom#powerlifting#liftheavy#girlswithmuscle#fitchick#fitgirl#strong#muscle#abs#fitnessgirl#bodybuilder#deadlift#legday#fitnessmodel#beastmode#instafit

Hashtags #shelifts for Instagram

Heading into my 3rd week and the Holidays is going to be tough!! I’m not going to lie because next week I’ll feast! It’s called balance! My reward for staying focused then back on the grind! Happy Holidays IG! 😋💪🏾🤷🏾‍♀️😝🙏🏾#beyourownclient #ketotransformation #ebonyfitness #keto #vegetarian #47 #weightlossjourney #fitover40 #blessed #holiday #focused #balancedlife #buildmuscleburnfat #shelifts


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When trying on your new gym outfit to go workout turns into home dance cardio instead 💃🏻🕺🏻 The hazards wearing of the new Impact Seamless Set from @doyoueven w/8 new sets launching today! Use code whitney10 for discount 🖤
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Train your glutes using my Built Booty Program 💪🏼🏋🏻‍♀️Download ‘Fit with Whit App’ available in App Store. Training & diet programs for both men & women 🏋🏻‍♂️🏋🏻‍♀️ Link in Bio.


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550g of carbs demolished, still room for more😍💪🏼👌🏻🏋🏾‍♀️


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Hi! I know a lot of you have just discovered me, so welcome. Here’s a bit about me! 💁🏻‍♀️ I’m a strength and fitness coach at @hypeusq in Manhattan. Every single one of my clients gets stronger, but much of my work consists of just helping my clients (who are mostly women) realize that they are already strong. I believe that strength training for women is a feminist act of resistance. 💪🏻💪🏼💪🏽💪🏾💪🏿 I have a holistic approach in that I consider stress, sleep, nutrition, and social relationships. Oh, and I’m a goofball. I love to joke between sets.

Science excites me and I have a podcast called Somatopsychics that explores the links between physiology and psychology! 🗣 I also write lots of articles, which can be found on my website or on @womensstrengthcoalition I’m not just nerdy about science, though. 🔬 I’m also an art museum junkie, 🎨 and I’ve got an MFA in Writing. 📓 Another topic I’m very passionate about is my cat, @morganthemunchkin 😺

I also have a lot of education and experience in the post-rehab world, so working with me is a perfect next step if you are finishing up physical therapy or have some concerns about safety or pain when moving. Most of my education in this area comes from @posturalrestoration

Lastly, if you see me throwing a bar overhead, that’s because my own strength practice is Olympic weightlifting, and I train and suffer 😂 under my coach @vas_polovnikov 🏋🏻‍♀️ If I sound like your dream trainer, let’s get strong together! Slide in my DMs and we’ll schedule a complimentary consultation.

@lydiahudgensphoto took this photo!


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Happy hump day, let’s get some lower body work in! Look alive ladies, it’s time to show them how it’s done 💪🏼 I promise you I am the most humble person you’ll meet, but these weights bring out that confidence, strength and self love! Focus on you and how your mind develops through fitness. It’s amazing. Be strong, stay humble ❤️ #strongwomen #weightsforwomen #shelifts #latinaswholift #fitmom #womanempowerment #humpday🍑 #bootyworkout #legdayworkout #lowerbodyworkout #musclesaresexy #mkefitness #strong #bodybuilding #gymsharkwomen #quadzilla #smallbutfierce #nevertoopretty #remnantmke


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I would be so rich if I didn’t have to eat 🙄🤷‍♀️ #foodislife


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What started as clumsy morning with breaking a mug 😔 dropping and spilling my pre workout drink 😔 and then snapping two hair elastics 🙄... ended up being a crazy leg day 🙌🏻
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#fitfam #gym #gymlife #bodybuilding #muscle #strong #shelifts #instafit #fitmom #fitgirl #fitness #workout #fitover40 #lifting #strongwoman #physique #badass #fitnessmodel #bootygains🍑 #squats #girlswholift #fitchick #girlwithmuscle #fitstagram #legs #redhead


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🔥GLUTES🔥
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It's the fashionable bodypart to train this year and rightly so, glutes are the driving force behind most of the ’big lifts’, deadlifts, squats, etc.
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Just like any body part, if you want to grow a good set of glutes then you need to be putting the muscle under tension as well as progressive overload in your workouts👌🏻
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Hip thrusts are my go to exercise and should really be the staple of any glute workout, they work great at the end of a workout with high reps to get that all important pump🔥
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Give them a try and make sure you tag me in your workout vids for some technique tune ups (if needed)👍🏻
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#glutes #glutelab #legday #legworkout #gluteworkout #shelifts #girlswhotrain #girlswhoworkout #muscleandfitness #femalefitness #gymgirl #musclegirls #gymfit #hipthrusts #booty🍑#gymlife💪🏻 #gymtime💪🏻 #fatloss #weightloss #fitpro #fitnesspro #personaltrainer #coaching #mbpt


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‘I know you like to think that your shit don’t stinkkkk, but lean a little closer, see that roses really smell like pooooooo-ooo-ooo’ 🎶 🎵 OutKast - Roses .
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Two days post leg day 😳 am feeling it today! .
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#humpday #happyhumpday #Wednesday #glutes #shape #curves #gym #gymselfie #gymgirl #girlswholfit #shelifts #weightlifting #squats #squat #lunges #legday #legs #workout #girlswhosquat #gains #gainz #fitfam #instafitness #instafit #fitchick #behappy #happy


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LIT AF❕💎⚡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Cognition, focus, clarity, energy and just about every benefit you receive from taking a mental focus and energy pre-workout supplement, means nothing if you can't put it to use. Lit AF Pre-Workout is the first of its kind "Mind to Muscle" connector.
#MINDtoMUSCLE #LitAF ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📷 - @beverlytorres__


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Yeaaahhh I A BACK💙💪 !! if you love it hard enough you'll find your way back!! So0oo H A P P Y !! let's chit chat a bit🤗.. Waarom heb ik al een tijd niets meer gepost en wat heb ik in die tussentijd allemaal gedaan🤔?.. Nou de grootste reden is dat ik zo ongeveer 6 weken geleden me linker hamstring heb geblesseerd😯. Hiernaast speelden er ook nog wat prive problemen op, waardoor ik echt even de tijd voor mezelf en familie nodig had. Ik ben in die tussentijd wel nog wat wezen trainen (voornamelijk mijn bovenlichaam).. maar niet meer zo fannetiek zoals ik dat zelf graag had gezien. Maar ik ben nu zo mega blij om weer terug te zijn😁!! Ik heb het trainen namelijk echt gemist !! Fitness is mijn uitlaatklep💖👌.. ik train, omdat ik het leuk vind en omdat het me fysiek sterker maakt.. maar nog veel belangrijker, omdat het me mentaal sterker maakt💪.
Ik deel mijn fitness levenstijl hier met jullie in de hoop jullie te kunnen helpen en wat motivatie te kunnen geven🤗, omdat het mij zoveel heeft gebracht en ik jou dat ook gun!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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ik heb nu net een nieuwe booty workout opgenomen die je thuis kunt volgen..welke snel online zal komen!! Yeaaahhh.. wat vinden jullie er eigenlijk van dat ik nu in het Nederlands post?? Laat het me even weten 👇💖


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Full body routine today, including sprints between sets and diastasis recti exercises to hopefully completely close the gap in my abs 🙏🏼💪🏼🏋🏼‍♀️
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#healthylifestyle #healthymom #fit #fitgirl #fitmom #fitmama #fitness #fitnessgirl #gym #gymlife #gymgirl #shesquats #shelifts #bodytransformation #fitfam #postpartum #postpartumjourney #inspire #motivation #dedication #gymshark #gymsharkwoman #pink #gymwear #silownia #trening #treningsilowy #polishgirl #fitnessmotivation #momswholift


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WARNING - DANGEROUS CURVES
may cause dizziness and
temporary loss of memory.
Hahaha! I'm being silly.
🤣😜😂😋😁 .

Have a great Hump Day & stay warm ya'll!
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#dangerouscurves #maycausedizziness
#hhd #rockthatred #46rocks #40isthenew20 #46neverlooksobeautiful #fitover40 #fitfam #fitlife #fitmom #fitchick #beYOU #girlswholift #girlswithmuscle #beastmode #shelifts #sexyaf #doingthisforme #myaddiction #bodylikeabackroad #gymjunkie #gymrat


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Last night I was at the supermarket and ended up in a long line holding 2 gallons of water, 3 caffeines, and a kombucha so I stood in like a weird tree pose so I could rest the gallons on my thigh because my balance game is 💯 and my bicep game is ❌ and a man behind me was like "can I please help you hold something" and I looked at my Jenga game of beverages and was like "I don't even know how to let you help me" and he was like "here let me try" and grabbed a gallon and like 3 things fell on the floor while he tried to catch them but fumbles all around and if that isn't the best analogy for where I'm at in life right now idk what is 😘❤
PS This is progress. A year ago the analogy would have been me crying in a puddle in the middle of the freezer section when I HATE the freezer section and I didnt even remember why I was at the store in the first place while ppl walked past not even seeing me so like PROGRESS PEOPLE 😂😊
#RunOnSentencesAreAMood


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When you know you make good choices and let the bad behind you for good 🙏🏼✨ #feelgreatbegreat #goodchoices #thinkaboutwhatyoudeserve


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Das 315lbsx2 Incase y’all were wondering. 😈😈 I’ve been scared of these pulls all week cause I’ve literally had this weight in my hands one time. Butttt I listened to the wise words of @bamaburr last night so I got up this morning went to the gym and I pulled that shit.
Programming @blueprintstrengthco
Coach @scottmiller5
Shirt, sleeves and kickass belt sticker @stronghouseproject


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335lbs for a 30lb Conventional PR!

315lbs for prettiest heavy conventional pull I’ve ever done 😅

Trying not to think of this as back tracking (compared to my sumo) because we all know the importance of conventional work and it crossing over into sumo gains... Back still needs some work but damn if all this band work hasn’t made locking out a piece of 🎂 at least!! @levine_strength_systems
#deadlift #deadlifts #deadlifting #deadliftface #conventionaldeadlift #deficitdeadlift #deficitdeadlifts #roadto405 #curvesncombatboots #levinestrengthsystems


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Redhead emoji 👩🏻‍🦰 y’all that’s one small step for a man, one giant leap for redheadkind.


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Flying back to Belfast after spending quality time with my family back soon with an added trip to Blackpool on..but for now its back to work, home and to the gym 💪🏼 #girlswithmuscles #shelifts #flight #beast #backhome #visit #womensphysique #womenthatlift #girlgains #musclegirls #weights #lifting #gethuge #fitgirls #strongnotskinny #strong #mumsplace #bodypositive #progressnotperfection #fitfam #bodybuildingwomen #positivevibes #neverquit #keepgoing #liquidenergy


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