#sheliftslikeagirl

Instagram photos and videos

#sheliftslikeagirl#shelifts#gains#plan#goals#metime#transformation#exercise#sheliftslikeaboss#mealprep#mealplan#weightloss#weightlossjourney#mealprepping#workout#planeverything#failtoplanplantofail#failtopreparepreparetofail#foodprep#shesquatstho#planner#theresathingirlstartingtoappear#shesquats#thickthighssavelives

Hashtags #sheliftslikeagirl for Instagram

I wanted to change everything about my life, so first I started with the way I loved myself.....
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I will not give way to self doubt. There is only one person responsible for loving me and nurturing my well being....Me.....And I may fall short some days, but I will rise up, I will never again allow her to shrink down in shame, fear, or insecurities. .
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#strong #strongwomen #stronggirls #strongereveryday #strongnotskinny #strongisbeautiful #shelifts #strength #strengthtraining #womenwholift #gymtherapy #gym #sheliftslikeagirl #liftheavy #shoulders #shoulderday #survivor #fitness #fitlife #fitover40 #neverquit #healthylifestyle #selfworth #selflove #knowyourworth #workforit #eatcleantraindirty #innerpeace #fearisaliar

Anytime Fitness Indian Land SC
7

Some days its way more than lifting. .
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There will be days that it feels like the end. Like you have nothing left, like the slightest wind could send you into a million tiny pieces. Its those days I push my personal limits, because if I am going down, you can damn well bet it will be in a 🔥🔥 of glory. If you have an ugly cry while setting a new PR, well rock on 👸!! .
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#strongereveryday #strong #strongnotskinny #stronggirls #strongisbeautiful #strongwomen #sheliftslikeagirl #shelifts #therapy #letitgo #gymtherapy #survivor #rows #backandbiceps #backday #leaveitatthegym #gains #personalgrowth #endorphins #healthychanges #fitnessmotivation #fitness


8

Functional Fitness Farm Edition......
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When you just can't get enough lifting in your life 😛 How the feed room looks at the beginning of the week versus the end. Nothing like managing 50lb bags daily to develop overall strength. #farmerwalk #squats #deadlift #shoulderpress yep, everyday like it's my job....oh, right, it is my job.
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#strong #strongwomen #stronggirls #strongnotskinny #strongisbeautiful #strengthtraining #bodybuilding #girlswholift #shelifts #sheliftslikeagirl #countrystrong #countrylife #countrygirl #farmliving #functionaltraining #functionalfitness #healthylifestyle #horsegirl #fitness #livelovelift #fullbodyworkout


3

~~Here's to that one mirror that always makes you feel like a beast.~~
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I am not a big fan of selfies, but you know what??? Its okay to be proud of yourself. If you're working on loving yourself in a society that is force feeding you images of what beauty is, then you are way ahead of the majority. My aesthetic maybe different than yours, but you will not define how I am supposed to look or what my value is based upon my external appearance. I love this body, not for how it looks, but because everyday it gives me the strength and luxury of living to the best of its ability. I will love it accordingly. .
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#strong #strongnotskinny #strongwomen #strength #strengthtraining #shoulderday. #delts #countrygirlstrong #countrystrong #gains #girlgains #girlswithmuscle #shelifts #sheliftslikeagirl #girlswholift #fitlife #livelovelift #selfacceptance #selflove #healthychoices #survivor #loveyourself #beyourself #fitoverforty


4

~ Feed the muscles after #legday ~
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One of the great things about being a #farmgirl is fresh eggs. If you have never had fresh organic eggs it will startle you how yellow they are. Eggs & Applewood Chicken Kielbasa, because that 🍎 bottom want grow itself. .
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#strong #strongwomen #strongisbeautiful #strongnotskinny #strengthtraining #bodybuilding #girlgains #girlswholift #girlswithmuscle #shelifts #sheliftslikeagirl #legday #squats #deadlift #musclefood #farmfresh #countrygirl #countrystrong #organicfood #livelovelift #eatcleantraindirty #farmlife #protein


9

~~ If your anger is speaking louder than your love, you're doing it all wrong. ~~ Sincerely,
Life
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Let love be your first instinct, spread that crap on everyone and everything you come in contact with.....
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#love #loveyourself #spreadlove #country #countrygirl #countrylife #countrystrong #simplelife #horses #horsegirl #strong #strongwomen #fitwomen #shelifts #sheliftslikeagirl #girlswholift #shelovesjesus #bearolemodel #graditude #getoutside #farmliving #farmlife #nohate #fitover40


3

~There is no "me" in surrender. And there is no surrender in me.......I promised that little girl a long time ago that I had her back and that the world was full of good things for us. I still believe......~ #ChildhoodCancerAwarenessMonth
#FightonlittleWarriorPrincess #strong #strongwomen #shelifts #sheliftslikeagirl #strongisbeautiful #bestrong #bebrave #countrygirl #countrystrong #survivor #neverstop #nosurrender #livelovelift #happiness #courage


2

~I believe it isn't a question
of whether you have what it takes, but if you're willing to see yourself in an entirely new light.~
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Its a matter of saying, I accept who I am this very minute. I forgive who I was. I did the best I ever could. I am new now. .
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In that moment of self awareness you will realize the only thing holding you back were the chains of disbelief in your own worthiness. Then it will happen.....everything will change, forever and ever, and never again will you be who you were.
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#strong #strongwomen #strongisbeautiful #strength #strengthtraining #shelifts #sheliftslikeagirl #selfacceptance #selflove #forgiveyourself #movingforward #mytherapy #bestself #healthy #healthychoices #newperson #newyou #empowerment #selfempowerment #positivity #bebrave #livelovelift


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