#shortgirl

Instagram photos and videos

#shortgirl#shortgirlproblems#petitestyle#instapic#tallwomen#petitefashion#changingmylife#ootd#tallvsshort#girl#shorthair#tiuaccountability#alternativegirl#instagirl#pink#romanianblogger#tiubabes#me#blondegirl#girlswholift#transforming#shorty#determinedwoman#teamriseaboveit#cantstopnow#smile#gettingstrong

Hashtags #shortgirl for Instagram

Small to Tall always ALL. Perfect fit athleisure wear for all heights, shape and size.


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My ovaries are truly trying to self-destruct lately but you know what actually helps??? Exercise. So that’s what I’m forcing myself to do as soon as I get home. Did you get your workout in today? If not, what are you waiting for?


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Some days I’m more wolf than woman, and I’m still learning how to stop apologizing for my wild. 🐺😝 #roofclimbing #topoftheworld #peaceofmind #shortgirl


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I got to do a coffee tasting with customers yesterday. Verona and peanut butter cups (cause if I can’t have a chocolate bar with my coffee what’s the point lol)
On an unrelated note - I sometimes forget how little I look.
#coffeetasting #starbucks #actuallymyjob #verona #peanutbuttercup #coffeepairing #imlittle #shortgirl #shortbarista


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my new love/hate boulder
with some of my favourite holds.
DIDN'T GET MY DAMN LEG UP THERE TO STAND UP😂😂😂
#flexibilityqueen
thx to @juldtd for setting my flexibility nightmare 😂😘 and thanks to @dattel1 to wait there several hours while i was trying to get my foot up.
couldn't stand up on my left cause i felt so squeezed into the wall😂 maybe i find a way
#bouldering #bouldern #climbing #klettern #routesetting #shortgirl #inflexibleyogis #flexibility #yogini #bestboulders #womenclimb #fortheclimb #bouldergirls #climb_girls #trueclimbing #climbinginspiration #mulheresqueescalam #grimper


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One tone, thick waistband with hidden smartphone pocket and separate key pocket performance athleisure leggings for shorter to taller women, proportional for each length from under 26 inch inseam up to and over 40 inch inseam.


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✨💕Patience is a virtue.✨💕
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We hear that phrase all the time but it's so true. When I look back on everything I've ever wanted in my life it has taken time & patience. At times it took longer than I wanted/expected it too. But when I really think about it I realize that the timing was exactly right. God's timing is never wrong! Everything happens when it's supposed to. And what you learn about yourself and how you grow along the way is sometimes the hardest but the best part. My husband and I dated for 7 years before we got engaged/married (I knew he was the one after 1 month of dating lol). We didn't win a Districit Championship in high school Softball until my senior year (and we came so close every year before that). I am going overseas to Europe for the first time next month at 29 (I've dreamt of going since I was 14). I didn't learn to love myself for who I am or become confident until recently. I'm currently the healthiest & strongest I've ever been but it took me 5 years of ups and downs and trying different things to physically and mentally get here. .
I still have so many things I'm working on improving and working on accomplishing. I can either be frustrated and upset it's not happening faster or I can be grateful for what I do have and keep grinding and putting faith in God that it will come to fruition. I still want to buy our first home, become a dog mom, become a mom, pay off my student loans, be my own boss. That's only listing a few!! I'm challenging myself to stop worrying about the future and focus solely on the present. Here's to practicing more patience, faith and gratitude. Your dreams will come true they just may happen on your planned out timeline! Keep pursuing, praying and dreaming!! 🙏🏻🌟


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The woman on the left wasn’t 100% confident in her body. She focused on the negative and the flaws of herself. She NEVER took pictures of her in shorts or a bikini. ~
She was spinning her wheels. She maintained but didn’t gain. She felt pudgy in her Mom belly after 4 pregnancies. She was also not where she wanted to be physically. •
Fast forward 6 months to the woman on the right 😊 She’s 100% confident in her own skin, flaws and all. She’s no longer negative towards her body but instead focuses on what her body can do, has done and will do. And yes she still has flaws but this isn’t about perfection!

She’s pretty much lived in shorts this summer. She doesn’t run from the camera when she’s in a bikini. She really hasn’t lost but 5-6lbs and an overall loss of about 10+ inches physically. •
This isn’t the worlds greatest transformation or even a mind blowing one. And I rarely post transformation pics (I would much rather focus on the results of others doing this with me!!!)

But not every transformation has to mind blowing. All it has to be is you investing in yourself on a consistent basis and being patient. •
2 simple straight forward steps....that’s it 💪🏻😊👏🏻



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“Yet amid all these things we are more than conquerors and gain a surpassing victory through Him who loved us” {Romans 8:37}
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My anxiety has been hitting me HARD lately. I haven’t felt it this strong in a long time and it’s been really challenging for me lately. BUT I refuse to let it control me. I let fear hold me back in the past and I know that I missed out on a lot because of it. Not anymore. I am choosing to step out in faith and believe that everything will work out 🙌🏻
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#womanoffaith #strongissexy #fitnessmomlife #fitmommyinprogress #momswhoworkout #fitmomjourney #progressnotperfection #transformationjourney #fitmomstrongmom #fitmominspire #fitmomoftwo #fitmommy #tiubabes #tiuaccountability #tiuiowa #anxietysucks #determinedwoman #teamriseaboveit #keepgoingstrong #strongmomma #momwithmuscles #mombosslife #mombody #cantstopnow #transforming #changingmylife #gettingstrong #mindoverbody #shortgirl #faithoverfear


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YES! .... Like dark chocolate, tacos, smiling at a stranger, sunshine, a hug from your kid, a thank you note, an unexpected phone call from an old friend, fitting into an old pair of jeans, helping someone out. .
What kind of little things make your day?
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#pimpinjoy #thisislife #thisis44 #makingsomeonesday #payitforward #amomslife momandson #workingmom #boymomma #soccermom #rdhlife #dentalhygienist #fitnessforbusymoms #fitmom #healthyme #shortgirl #positivevibes #diabetesawareness #momofateenager #momofatype1 #militarywife #militaryfamily #crazymomlife #changingmylife #momlife #momprenuer #lifebydesign #mychaos #darkchocolatelover #tacosarelife


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This is what the inside of my fridge looks like! Filled with fresh meats, eggs, veggies most, coconut milk, organic grass finished milk, and nutpod creamer and avocados!
What’s in your fridge? I wanna know!


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I can go from being a demon to being a psycho depending on my shoes... #shortgirl #shirtgirlproblems


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I made a commitment to show up every single day. So what am I gunna do? Show up. Every. Single. Dang. Day.⠀
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Whether you commit or not, days will pass with or without you. Why not go along with it and better yourself as time goes on?


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Me and my cousin on the first day of school yesterday. I'm in 10th, he's in 3rd. #firstday #school #shortgirl #glasses #longhair #pink #littlecousin #10thgrade #fullpicture #photooftheday


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Went to see @msrachelhollis movie, #madeformore last night. Incredible!!! I'm so happy we got last minute tickets to go see this!! Every woman should see this. Here's hoping it's released in some other form since it was a one time theater thing!!


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I feel like a guy picked out these waiting room chairs lol. I’m too short!
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#shortgirl #shorty #cantreach #someonegetmeastool


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Guarding Framlingham Castle from the walls - the only time I ever get to look down on my enemies. 🤣

#lovecastles #livinghistory #norman #cloak #shortgirl #costume #cosplay #chatacter #roleplay #medieval #castle #battlement #photoshoot #soldier


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“You can’t out-exercise a bad diet”
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I used to think I could eat whatever I wanted and as long as I worked out enough, it would be ok. But to be honest, proper nutrition has played a HUGE part in me being able to see the results that I am working towards. I actually spend LESS time working out now and am in better shape than I was before because of the changes that I have made with my nutrition. -
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Curious to see what I eat in an average day?? Check out my stories! I will be sharing my meals throughout the day! -
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#foodpicoftheday #strongissexy #fitnessmomlife #fitmommyinprogress #momswhoworkout #fitmomjourney #progressnotperfection #transformationjourney #fitmomstrongmom #fitmominspire #fitmomoftwo #fitmommy #tiubabes #tiuaccountability #tiuiowa #goalkeeping #determinedwoman #teamriseaboveit #keepgoingstrong #strongmomma #momwithmuscles #healthyeatinghabits #mombody #cantstopnow #transforming #changingmylife #gettingstrong #tiunutrition #shortgirl #nutritioniskey


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Oh hello biceps 💪🏼 Today was the most challenging workout for me because my spaghetti forearms were NOT into holding weights! That being said I upped most of them and pushed myself to be better...and now I can barely hold my phone to type 😂🤘🏼
Love this program, love pushing myself, love that I can finally see and feel a change! #chooseyourpath




#livingmybestlife #liift4 #backandbiceps #sos #hurtssogood #hiititandquitit #pineapples #changeisgood


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Gifts going out!
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I love rewarding my clients for kicking 🍑 in their first bootcamp with a little something special! Gift giving is definitely one of my love languages!
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Who doesn’t like receiving little gifts?!


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🐚


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9 months ago I started my journey as a health & wellness coach. I had no idea how my life was going to change.
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Not only has my body and health changed but my mindset has changed the most over all! When I started as a coach I heard the word “Diamond Coach” and I never imagined I would EVER get there...not to mention in only 9 months. My mindset was set on “I want to help people but I don’t think I have what it takes to make it to Diamond.”
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My husband thought it was a waist of money. He said it was too expensive. I was determined to do this no matter what. So I used my Christmas to become a coach. A few people thought I was crazy, foolish, and that it was just a phase I was going through. They said I would eventually give up or lose out on money. Well...if you know me AT ALL then you would know that when people tell me I can’t do something, that’s the fire I need to prove them wrong!
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That fire is still lit inside of me today and I will keep that fire burning until I reach the TOP! Today I hit a milestone of Diamond Coach!!!!! 💎💎💎
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I want to first of all thank my mom Rachel Morriss Galvez who joined me in this journey when I started and supported my business from the start. My hubby Patrick Siefring for putting up with me working all hours of the day and slowly warming up to the idea of me coaching. My in laws Michael Siefring for supporting me in this business and for allowing me to help them get healthy! To my step dad who actually made me Diamond today!
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And my friends, clients, coaches, and tribe who are the reason I do what I do! My coaching family and challenge groups are where I put all my love and effort into. They bless me every single day and couldn’t have got here without them!
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Last but not least, I want to thank from the bottom of my heart my coach Lauren Fitzgerald. She has poured herself into teaching me, leading me, encouraging me, and supporting me when it seemed no one else did. She is the reason I believed I could get to this point! I am truly blessed to not only called her my coach but to call her my bestie and my sister! I love her more than words can say! ❤️


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WHY did I decide to become a health and wellness coach? Well, my whole family really, but especially these two right here. I want to show these girls what it means to live a healthy lifestyle but a HUGE part of why I am a coach is the financial freedom that it allows for me to be home with them. -
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I have seen more and more ads for people needing babysitters to take their kids to and from school and hang with the kids until the parents are home from work. This breaks my heart. Yes, I know that some people don’t have a choice and that’s just what they have to do. But being able to work from home so I can be with my family has ALWAYS been a dream of mine. -
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That’s why I am so thankful that coaching has come into my life. It has given me the opportunity to help others reach their health and wellness goals while also having the opportunity to support my family. If you have the dream like I do to be able to support and be at home with your family, or maybe help save up to start a family, or just have some extra income to pursue your passions, this coaching opportunity could be the thing for you! -
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#womanoffaith #stayathomemomlife #fitnessmomlife #fitmommyinprogress #momswhoworkout #fitmomjourney #workfromhomemoms #determinedtosucceed #fitmomstrongmom #fitmominspire #fitmomoftwo #fitmommy #tiubabes #tiuaccountability #tiuiowa #goalkeeping #determinedwoman #teamriseaboveit #keepgoingstrong #strongmomma #myreasons #mombosslife #mombody #cantstopnow #transforming #changingmylife #gettingstrong #mindoverbody #shortgirl #girlmomlife


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L'homme qui partage ma vie depuis 13 ans.  Avec qui j'ai pu festoyer cet été dans les événements😊😚
J'adore la chaleur, j'adore le soleil, j'adore l'été et cette année, Saguenay a eu un été alors je suis aux anges!  J'en ai profité au maximum, j'ai pris ma dose de vitamines D, j'ai ri, je suis sortie, j'ai pris soin de moi, j'ai vu ma famille autant que possible, j'ai profité😎🤗 Profiter de la vie!
C'est ce que mon travail de coach me permet de faire et me permettra à long terme de créer ma vie de rêve!  Ma vie parfaite!  À mon image, être coach c'est avoir d'infinies possibilités☺️😋😊 #businesspower#businnesswoman#fitnessbusiness#FitnessWoman #crazybunnieslady#bunnieslover#workoutathome #workoutmotivation#workoutwithms#healthypassion#healthywithMS #endorphinsmakemehappy#fitnessforenergy#pinklove #daddysdaughter#gaspesianforever#shortgirl#latethirtiestopshape#ilovemyself #naturalwithoutmakeup#eatingdesordersrecover


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Week 5 day 2 Back and biceps 💪 I much preferred to sleep 💤 in this morning, but knew if I didn’t get my workout in this morning, it probably wouldn’t happen this afternoon! What do you prefer, morning or afternoon workouts? #biceps #backworkout #myfitnessjourney #girlswholift #gettingstronger


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Nothing about what I do is about being perfect, or being in tip-top shape....NOTHING. This is about being you, being better, and getting HEALTHY.⠀

Finding consistency & structure in a fitness routine, changing up my eating habits, and having kickass fit tribe support groups changed my life, simple as that.⠀

No transformation is too big or too small. If you’re ready to start yours—>new bootcamp application [link at the top of my bio] is waiting for ya💌


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Let your smile change the world, but don’t let the world change your smile!


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Small to Tall always ALL. Perfect fit athleisure wear for all heights, shape and size.


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😏Aye Val, ayeee! Not yet where I want to be, but sure as hell not where I was. I am 4’11 tall. SW 168lbs 11/2017 CW 140 💪🏼GW about 125-135..


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I look even shorter compared to this giant! ..
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#castlefest #bodypaint #witchesofinstagram #dreadlocks #hugeguy #shortgirl #pagan #paganchick


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Nagy maci, pici lány :D (Csak a kép erejéig volt nálam)
#shortgirl #plussie #teddybear #findingmea


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Working on that ⏳ in this fully off season, gym loving, food eating body of mine •





#sugartoshredded #teambtp hourglass #legday #fitness #fitfam #scottsdaleaz #independencegym #glutes #offseason #girlswholift #btpqueen #shortgirl


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Time to go to bed people! This week started with a feeling of being promising, have a nice week everyone! 😴☺️
95/100

#drawing #draw #illustration #dailydoodle #pencil #sketch #shortgirl #bedtime #pillow #blanket #goodnight #dibujo #dibujos #lovedrawing #igdraws #mexicoillustrator #mexicoartist #100dayschallenge #100drawings


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When you are too short to reach the floor when you sit all the way back the bench lol #shortgirlproblems #feethangingout #short #cantreachthefloor #shortgirl


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LAST CALL to join the August bootcamp! Keeping the doors open until the 27th. Why? Because I want you here with me. For so long, I sat on my phone and watched women get results WISHING that could be me. The first step is commenting or direct messaging someone. Show your interest!⠀
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My favorite part about our tribe: it’s a judge free zone. We can post what we’re struggling with, knowing that the other women will lift us up with tough love and encouragement. Their struggles are my struggles. Their success helps my success. Their commitment motivates me. We’re in this together. There is no “I” in team.⠀
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PS.. my grandparents got this shirt and the hangry sign on my shelf for me. I think they see a trend in me 😅 good thing this program lets me eat all dang day!⠀
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For more info- pm me or drop your fave emoji below 💃🏼💃🏼


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“Giving up only affects me”. “No one knows I haven’t met my goals.”

Those are some phrases that I’ve told my self. Or excuses that I’ve told myself. •
If my sons seen me give up, what am I teaching them? That it’s ok to give up on yourself when things get rough? That my health (both physical and mental) isn’t worth the half hour a day? •
I know my sons goals and what they wanna be when they grow up. I will help them every way I can. I can’t/won’t do it for them but I can give them the tools to succeed, encourage them and keep them accountable. •
It’s no different with my health or others that are on this journey with me. •
I can’t do it for you but I’m 110% beside you helping you reach those goals. Keeping you accountable to yourself! For you and for those around you. •
The month is almost half over again. But luckily it’s never too late to start!!!! •
🛑 Stop pushing it off & START! A few spots are vacant in my Accountability/Success Group & one of them has your name on it 😊💪🏻👊🏻 Comment your favorite emoji ⬇️, dm me or fill out Success Application (link in bio), it’s really that easy! 😊




#milspouse #nationalguardwife #wifeylife #boymomma #3boys #blessedwoman #wonderwomanfan #hotmessmom #tennesseegirl #tiredmomma #tiredmoms #stayathomemomlife #blueeyedbrunette #progressoverperfection #southernwoman #joinmeorwatchme #imperfectlyperfect #coffeemomma #wifemomboss #hustlinmomma #shortgirl #shortgirlprobs #momfuel #womenwhoshoot #noexcuses #mpow #nashvillepredators #smashville #carlineselfie #carline


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Now that's evening, how was your water intake today? I've drank 90 ounces so far and will prob have another 15-20oz. before I go to bed.
Did you know to need t ok drink at LEAST half your body weight in H2O ounces?? Try it tomorrow and let me know how you feel!!


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Monday nights are probably my favourite nights so the week! Such an extremely LONG day at work. *
With crying kids, kids hanging off of me like a jungle gym. AND campers deciding to tickle the back of my knees and kissing my arms??
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It was one of those days at camps, the campers were something else today 😂 You can tell that it’s the last week! I’m still not too sure if I’m excited or sad that it’s the last week of camp! *
But after my long day at work I was so excited that I got to jump on a team call! To learn from one of the top coaches!
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Even though I’m on summer break I’m still learning and it makes me so happy and excited! Monday nights have given me a new meaning! 💕✨
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I love being able to spend my Monday nights with 200+ coaches on my team! It gives me this feeling that I’ve finally found where I belong 💕✨
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Happy Monday, my loves ✨


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✨✨Challenger Spotlight! ✨✨Wanted to give a shout out to my Aunt Patty who has been crushing our new Lift & HIIT program!! She’s an avid runner but was looking to tone up and do more weight training! She has a busy social life, works full time and has two boys (my cousins) now in high school playing multiple sports. Even with her busy schedule she’s made time for the workouts and even had to get heavier weights 💪🏻 It’s always super fun when I have family & friends joining me on my journey!! .
I asked her what she liked most about the fitness accountability challenge group so far. She said: “I enjoy the spacing of the Lift 4 program. If u get ur butt handed to you know u get a break soon to do what u can handle.”
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What workout has been your favorite so far? “I like the 50/50. I plan to try some others real soon. The ab workout.” .
What results have you seen so far? “I am feeling stronger from the weights. I’m starting to get defined. Love the recipes I’ve tried as well.”
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What has changed in your life since starting the challenge group?! “Increases dedication. I wake up and so want to skip, but I haven’t. I look fwd to seeing my results after 8 weeks and look fwd to next challenge.”
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I am SO proud of you!! I can't wait to see what you accomplish by week 8 and beyond!! Keep it up! 💖💪🏻👏🏻


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Here’s what my last 48 hours have looked like outside of my full time job. To be honest with you guys, I’ve been struggling with my coaching business. I told my coach on Friday that I didn’t know how to do a task that is vital to my growth. Here’s what she told me:
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“You know how to do it! You just have to believe in yourself. There are hundreds of videos that you can watch to help you get new ideas and motivation.”
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So I’ve been watching videos NON-STOP, and I have an new and exciting opportunity coming your way in just a few short week! Check back on August 24th for the release!!


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