For the boulders and b**bies
Bench Press 5x10 (Medium weight)
Superset: Bosu Ball DB Flys w/ Flip Flop One Leg Push Ups 4x12 each.
DB Raise to DB Front Raise 4x20 (10 reps per movement)
Shoulder Press 5x Failure
Tip of the day: DO NOT do this workout a day before moving haha. Matt and I are moving apartments today and I am sooooo sore. #gymshark#gymsharkwomen