Hiiii hiiii👏🏼 - @womensbest Black Friday sale has officially started yay✨ Up to 50% off and 5 free gifts 🎁 Click the link in their bio to shop 💗 - Some of my fav things and that I use the most are - ✨Whey protein for after my workout (I love the vanilla and strawberry) 🍓. ✨Power protein cookies (I live off the lemon 🍋 ones omg) 👅 . ✨Watermelon bcaas (although you don’t need these to build muscle) they can be helpful when you are in a calorie deficit🤗. ✨Daily multi vitamins and omega 3 capsules 💛. Any questions just ask away 👇🏼 #blackfridaysale#womensbest
THE PREDATOR @kaigreene DROPPING TRUTH BOMBS AN KNOWLEDGE 2 YEARS AGO ON ME ..WHAT AN ABSOLUTE SAVAGE TO MEET IN PERSON 💪💪💪💥
Some uppper body work to destroy back and shoulders🏋️♂️ I add 1-2 of these every back/shoulder day. Lemme know what ya think 👏🏻 ✨Military press ✨rear delt flies ✨bent over rows ✨complex lateral raise set
Start of another week! We call it power week where I work, and today starts the madness for me. It’s a six day work week, but I’m going to stay true to my nutrition and my lifts throughout. Also going to be real for a little here... I stopped posting a lot of workouts because of how “little” weight I was pushing. Seeing all these videos on here can get a bit intimidating at times. I’m at the beginning of this process with so many people years ahead. I’m focused on MY improvement and where I’M at, and I’m going to stop worrying about where other people are and what other people think about where I’m at. One day at a time. One workout at a time. I’m going to hit my goals. #beastinprogress#jstrickfitness#jstrickfitnessteam#spartanrace#igfit#igfitness#workout#lifting#weightlifting#shoulders#biceps#homegym#growtime#timetogrow#muscle
Throw a few folds in a resistance band to makes a sweet kb squat variation. 🔥Get a band that supports the weight but has enough bounce to challenge your balance. 🔥Squeeze in on the band to contract the pec muscles. 🔥Keep a tight core and squat.
Inhaled a peanut butter cup the size of my head right when I stepped off stage😂 also enjoyed some good cheats this weekend! Now its back to reality. Time to go put all those extra treats to good use and get ready for next season