#shoulders

Instagram photos and videos

#shoulders#fitness#fit#biceps#motivation#gym#training#bodybuilding#workout#muscle#fitnessmotivation#arms#abs#fitfam#chest#triceps#progress#gains#back#exercise#fitnessmodel#bodybuilder#lifestyle#instafit#lift#focus#summer#gymlife#instafitness#flex#gainz#girlswholift#fitnessaddict#legday#legs#healthy#chestworkout

Hashtags #shoulders for Instagram

||Mangia come un bue, dormi come un poppante, cresci come una pianta selvatica.|| 💪🔥
PH: @pierophoto_01
#fitness #gym #biceps #triceps #shoulders #chest #blackandwhite #ipertrofia #bulk #motivation #shootingday #picoftheday #photo


0

One of my favourite exercises on Shoulders and Arms day. .
Seated 2 angle shoulder flys, lights those traps up GOOOD! 🔥
.
Give them a go on your next shoulder workout. 💪😏
.
#traps #bouldersforshoulders #shoulders #arms #exercise #letsflyaway #frank #training #summer #jord82 #💪❤️


0

Current shape after 2 weeks of not being able to lift at all

Main damage was my bodyfat% which increased noticably😅

#fitness #motivation #biceps #triceps #chestday #workout #shoulders #fit #healthy #gainz #gym #improvement #progress #lift #lifting #workoutmotivation #train #cleaneating


0

Simplistic but effective. 🔥☝🏽
Here are two of my go to shoulder exercises for a great pump & that 3D effect we all love.
.
❇️ Seated Shoulder Press: 3x10
❇️ BB Shoulder Press: 3x15
❇️ Upright Rows: 3x15
❇️ Lateral Raise Single Arm: 3x12
❇️ DB Shrugs "Heavy": 3x20
.
#GetUpAndGetItDone #GoodVibezOnly #Physique #Shoulders #BodyGoals #BodyMotivation #Fitness #FitLifestyle #IGFitness #Strength #StressReliever


0

this is how we rounded out the session
...
The incline DB Bench Press:
20-18-16-12-10-8 Reps,
going up in load each set. 💥

#db #dumbbells #pressing #benchpress #arms #elbows #triceps #chest #shoulders #pushing #incline #strength #stamina #volume #training #accessories #workout #crossfit


1

#transfromationtuesday and i can't belive how i looked 10 years ago🙈 i didn't had arms or any #muscle to be honest🤷‍♀️ i didn't know anything about sport bc i wasn't that kind of person.. back then i just want to be skinny and #diet ruined my life.. bc of them i had bile duct operation and thyroid problems.. but inside i was sad and trying to look small..now i workout #crossfit training 5times per week + cardio 3 times💪💪 have balanced healthy meals and life full of happines.. and i am #proud 💪❤️ so girls don't be afraid to workout and lift heavy bc only what you can achive is to look better and be stronger🏋️️‍♀️😁 #fit #fitmom #momwithmuscles #momwholifts #crossfitmom #strongmom #momwithabs #crossfitgirl #girlwithabs #abs #shredded #shreddedgirls #veins #shoulders #biceps #legs #quads #crossfitworld #nevergiveup #misfitathletics #crossboxredzone #strongnotskinny


0

One of my favourite exercises on Shoulders and Arms day. .
Seated 2 angle shoulder flys, lights those traps up GOOOD! 🔥
.
Give them a go on your next shoulder workout. 💪😏
.
#traps #bouldersforshoulders #shoulders #arms #exercise #letsflyaway #frank #training #summer #jord82 #💪❤️


0

Todays training for chest:
Warm up: 2 sets lightweight -60kg bench for 8
-80kg for 6x
-100kg for 4x
-120kg for 5x
-120kg for 4x
-130kg for 1x
-110kg for 6x
-80kg for 12x
-80kg for 10x
-2x 60kgs for 15-20 reps
-1x 40 kgs for 30reps

Superset:
Cable cross overs with pushups 6 sets till failure.
.
.
.
#chestday #compounds #bench #powerlifting #bodybuilding #gymshark #fitness #fitdutchies #fit #shoulders #instafit #muscles #aesthetic #flex #ironaddict #lift #musculation #force #determination #motivation #pecs #jims #sportnutritionbe #feelgood #gains #swole #beastmode


0

I’m 80% of the time training alone so when I’m with someone I try get a video in😂before ramadhan I was pressing 45kgs easy for 10-12 reps slowly building that strength back! Got 8 reps with a wee lil spot lol! (The screams were unnecessary😂)#gym #life #training #hard #gainsville #shoulders #50kgsoon #themusclecluballday


2

9 weeks difference! - Not only is Amy’s form and technique absolutely spot on now, the last 9 weeks have strengthened her core, legs, bum, back, chest and shoulders. Amy has developed a hip hinge, straightened out her upper back and postural issues and is finally aware of how to control her own body - ALL USING WEIGHTS - Amy is swinging double the weight in the video in the right 🙌🏻👊🏻💪🏻 Amy came to me to lose some body fat, she is now fit, strong, & powerful in every sense of the word - and we’re still going! @amygee20 Legend! 🙌🏻 #fit #strong #powerful #kettlebellswings #hiphinge #glutes #quads #hamstrings #core #shoulders #chest #back #posture #posturecorrection #weights #lift #womenwholift #beconsistent #commitnent #discipline #motivation #dontgiveup #youcandoit #hybridfit #personaltrainingstudio #baltictriangle #liverpoolhealth #liverpoolfitness #liverpool


0

When you look at yourself... What do you see?? When others look at you... What do they see?? Know yourself

Realise you are where someone else wants to be.

And understand you are only one decision away from being more like the person you admire.. You are only a few steps away from being better than your role models.
You are the product of the things you do And the things you attempt to do.
Do better
Be better

#pt
#ptpaulrobinson
#daretodream
#aspire
#inspire
#EMPOWERED
#bemore
#knowyourself
#reflect
#positivevibes
#positivesteps
#makegooddecisions
#stayempowered
#squats
#bosu
#arniepress
#shoulders
#balance
#trysomethingnew


0

#ballslams #variations this is a great investment for at home workouts!! #abs #squats #shoulders #biceps I do not own the rights to this music!!


0

Really behind today, but I stuck it out and completed the workout. Tried some sled pulls today, and very much enjoyed them. May have to invest in an actual pulling rope now. ️

#strongdadlife #garagegym #barbell #dadlife #maxeffort #betterthanyesterday  #discipline #coffee #caffeine #stronglife #shoulderpress #shoulders #sleds #trainwithsand #sandbagtraining  #workdontwhine


1

#Repost @gymmemesofficial with @get_repost
・・・
😂😅😂😂😂😂 If you’re motivated to lose weight, get in shape or just pack on some muscle to admire yourself in the mirror, then contact me at pennysamuels21@gmail.com. Virtual and in-person training available.
____
#shoulders #chestday #motivation #biceps #preworkout #shoutout#bodybuilding #fitness #weights #exercise #work #lift #girlswholift #gym #health #getstrong #smile #food #personaltrainer #legday #goals #life #inspiration #fitnessmotivation #fit #fitfam #love


3

Getting closer. Day 16 of 21 is done. #UpperFix is in the books. #21dayfix is drawing to a close. 5 more days, I can totally get through 5 more days!
#SweatySelfie #teamfitmouse #shoulders #arms #upperbodyworkout #autumncalabrese #instafitness #healthymama #gettingbettereveryday


1

Cykla 2 mil i den här värmen är inget ja rekomenderar..😂😷


1

If you want to get seriously strong #shoulders then start practicing your wall walks. 🙌


2

💪🏾🏋🏾‍♂️🏃🏾‍♂️ TUESDAY! Let’s go!


2

This week is upper/lower body split - lately I like this split routine and probably will keep on doing it for a while!I train 5 days a week so I will have 3 lower body workouts and 2 upper body.My legs are sore from yesterday so some of the ab exercises (that I will post in my Insta Story) were a little bit challenging because of it!I hate it when I do abs and can’t focus on the ab burn because my legs burn as well:))


1

One of my favourite exercises on Shoulders and Arms day. .
Seated 2 angle shoulder flys, lights those traps up GOOOD! 🔥
.
Give them a go on your next shoulder workout. 💪😏
.
#traps #bouldersforshoulders #shoulders #arms #exercise #letsflyaway #frank #training #summer #jord82 #💪❤️


0

The Proof of God's Presence.✨ MATTHEW 6:33
“ 33 But seek first his kingdom and his righteousness, and all these things will be given to you as well.” ❤️💯#verseoftheday #1minutemotivation #today #Motivation #blessed #truth #dontquit #climbingtoglory #presence #shoulders #heart #climbing #love #forever #fitness #fit #fitfam #awesome #confidence #good #holyspirit #Jesus #kingdom #adventures #strong #free #soul #instagram


0

back to high bar today, felt a little rough!! back was a bit sore today but gotta remember sometimes the back pain is actually just doms, just like we get in every other muscle. sometimes we panic when we feel it in our backs! obviously just be wary and make sure you know the difference between injury and doms!
.
anyway it was sore but once I did I decent warm up and a few warm up sets it felt a lot better!
today's squats were back to
●high bar 2x1 at my old pb weight and then 4x4 really enjoying squats at the moment!! ●afterwards I did a quick shoulder workout, my usual strict over head press s/s with lat raises
dumbbell press with front raises and barbell shrugs, we try build some traps 🤣💪
.
.
laptop time now sending out some questionnaires for anyone who's contacted me about the online programme , if interested feel free to dm for any info!
.
.
.
.
.
.
.
.
.
.
.
#barrysfitness
#squats
#highbarsquats
#online
#fitness
#shoulders
#traps
#gainz
#Irishfitness
#ukfitfam
#irishfitfam
#barrysrambles


0

Cutting to the chase ; not easy to change my entire schedule a 360 degree schedule for work ..but hey ..if we’re gonna do it it needs to be done somehow right ? 😳🤯 needless to say I’ve been struggling to get to the gym up to this point ..but if I wanna do I gotta do it for myself ..so no more excuses of “too early” ; gonna sleep early and flip the switch on my schedule for 🏋️#nofilter #bikinicompetitor #mealprep #prep #plantbased #zuchinni #gymface #flex #flexfriday #tb #tbt #workhard #grind #motivation #naturalathlete #natural #leaningout #figurecompetitor #fitnesscompetitor #fitnessmotivation #pumkindelts #delts #shoulders #muscles #muscle #hustle #lifestyle #gymrat #nevereasy #fit


0

#transformationtuesday 🙌🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The difference between Show 1, Show 2 and 3 weeks into my reverse
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Working and planning for what’s next 😈🏆
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s amazing what the body is capable of when you have a (good) plan and execute unconditionally 💪🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The only question now, is when/where will I end up on stage next? 😏😈🏆 Swipe ➡️ for a GLUT-TASTIC transformation 🙌🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Coach: @t_wayne64
Suit: @suitsyouswimwear
Posing: @m_powered_fit ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#transformationtuesday #progresspic #progressnotperfection #posing #bikiniposing #bikiniprep #npcflorida #npcbikiniathlete #bikinicompetitor #momswholift #bikinimom #gluttransformation #waist #shoulders #bodybuilding #momswithbuns #mombody #suitsyouswimwear #reversedieting #roadtonationals #selflove #trophy #centerstage #workout #motivation #outworkeveryone #inspire #tgfitness


0

Most everything is sore after the past 2 days, so I did a little shoulder work this AM. 🏋🏻‍♀️💪🏻💕
-
-
1️⃣ barbell shoulder press
2️⃣ dumbbell front raise
3️⃣ lateral raises
4️⃣ reverse fly with band
5️⃣ face pulls with band
6️⃣ upright rows
-
-
Legs are still beyond sore from the workout Sunday combined with endless stairs at work yesterday. 🤦🏻‍♀️
-
-


3

If you're feeling a little froggy today try these renegade rows with a frog 🐸 hop! They'll work your shoulders, back, and, and quads.
Who else is starting their day off right with a good workout? If not, stop making excuses and just do it...you'll be thankful you did later! 😉 There is no better time to start than the present...don't wait until tomorrow...don't wait until next Monday...TODAY...start today! 🙌

#frog #feelingfroggy #renegaderows #shoulders #back #abs #quads #hops #starttoday #justdoit #doitnow #fitness #workout #motivation


0

Cet exercice c'est un mélange d'amour et de haine!

Pas la grande forme en ce moment, je stagne, j'ai l'impression que mes épaules veulent se faire la malle, la chaleur me tue... Avant ces sentiments m'auraient miné le moral et je me serais sentie nulle, j'aurais culpabilisé. Aujourd'hui, j'accepte ces moments de faiblesse et me demande pourquoi, et comment je peux y remédier. Récupération, nutrition, et compréhension de soi sont les meilleures armes pour ne pas se laisser aller à la déprime, et continuer à progresser malgré tout!

#haltero #halterophilie #sotpress #mobility #stretching #legs #strong #strenght #crossfit #weightlifting #olympicweightlifting #iwf #fitfrenchies #muscu #musculation #shoulders #toulouse


2

Let us be grateful to the people who make us happy, they are the charming gardeners who make our souls blossom. 😊🤗 ❤️💪 #motivation #happy #gooddays #gym #gymlife #progress #shoulders #arms #day #tattoos #healthy #gains #insta #instagood


1

Are these the biggest biceps you have ever witnessed?🤷😛


1

Winter.. No


10

Been doing some extra cardio this summer ¯\_(ツ)_/¯


22


1


1


1

I miss 🇮🇹, Deport me already ! 😂


1

THROWBACK THURSDAY With no distractions the body is capable of such beautiful things, you are only ever as strong as your weakest link 🧠


1