#showup

Instagram photos and videos

#showup#fitness#health#motivation#mindset#love#dothework#transformation#work#selflove#entrepreneur#grind#gym#loveyourself#showupforyourself#power#beyourself#lift#goals#wellness#weightlifting#bodybuilding#makeithappen#business#dreambig#womenwholift#success#fitnessjourney#practice#proud#mindsetiseverything

Hashtags #showup for Instagram

The definition of patience? -
-
-
Taking 19 months just to get 1/8th of an inch more on my biceps.

You might outlift me but you won’t outlast me 😏. #bodybuilding #womenwithmuscle #womenwholift #biceps #slowlybutsurely #showup #dothework #weightlifting #rackpullsgiveyouwings #beatingitbackwithastick


0

“Listen to the mustn'ts, child. Listen to the don'ts. Listen to the shouldn'ts, the impossibles, the won'ts. Listen to the never haves, then listen close to me... Anything can happen, child. Anything can be.”
—Shel Silverstein
.
You know what the difference is between the possible and impossible?
.
.
.
.
.
.
.
.
Self-perception. When you restructure your belief system, anything can happen.
And usually, anything does 😉
.
Get moving.
Keep moving.
#strvtmvmnt


2

It's been sometime since I've had to take a look at myself naked. What do you see when you see yourself in your birthday suit?

I'm feeling thick on this picture. But really sometimes I do sometimes I don't. It doesn't matter. What matters is you live for the day. You show up for your life.

No matter how crappy you feel, how your routines are disrupted - show up and don't loose hope.
As we say in fashion , fake it till you make it. I say show up and let the universe guide your way.
#manifestation #showup #selflove #comeshopwithayogi #chill #lifeshort #live #laugh #celebrate #truth #standup


0

.
You’re the only one who can do your work.
It won’t be easy but your healing will be SO worth it. .
We want to live full, vibrant lives, with thriving relationships and to ultimately create our dreams. And doing your work to heal makes sure you past doesn’t cast shadows on your present and future.
.
Here’s to each of us, being free of our wounds and truly being able to rise💞.
.
.
.
#growthinthegrey #trustyourpath #maryamhasnaa #doyourwork #bemessy #showup #chooseyourself


0

Quote of the Day! #showup #justdoit


0

Great win over Cotter!! Way to grind it out! #showup #easyneverlasts


0

🤔 #Repost @yourrightscamp ・・・
#CloseTheGap @girlsclubny
Image by the incredible @monachalabi 🙏🏿🙏🏼


3

You Got Served: something that always blows my mind is the number of times this year that someone showed up at my door (both literal and proverbial) with just the right thing for the moment. Today let’s write about the times people served us this year. Think back. Start with a list if that’s easier. Or, if you’re like me, just go through all your photos to see the moments you thought to capture there. •

Write what they did. Write why you needed it. Write what it meant to you. And maybe screenshot what you write and share it with the person? (Just an idea!) •


No matter how small the service might seem, if it felt special to you, write it down. Your tribe will start to feel really big and beautiful and supportive. And it’s a good reminder that we can let ourselves be helped and lifted and cared for sometimes even if it makes us feel vulnerable. •




#writer #writing #lists #prompt #writingprompt #write #dailyprompt #writingcommunity #writersofinstagram #journalling #journal #2018 #rewrite #makesomething #youreinvited #showup #service #serve #giveandreceive #wwatgoodthingsproject #charity #friendship #findyourtribe


2

My actions are intentional and fierce and long term yet carried out with grace, patience, and kindness. Love is a form of activism, it is the most radical form of changing our world we have access to at this point imo #deschooling #work #showup #practicealoha #mothering #allmotheringbodies


0

Late visit to the gym. I'm a little off right now. So I'll take this as a win for even showing up. #anita5k #cardio #smileontheoutside #showup


0

How is it wrong just to seat on the floor because you’re black? This is not acceptable. Would you stand up for equal justice? #repost #stopracism #nomoreclosemind #nomore #openmindsonly #showup #alllivesmatter


0

#Repost @jongiswold
Join me at The Asbury Hotel in Asbury Park NJ this Friday night Dec 14th from 6-8pm in the sunken living room for KNIT IN THE PIT. This is the second evening of CommuKNITTY. Join in in welcoming BALZAC of Ocean Grove as they are sending Raffle prizes. Come stitch & bitch ... in holiday spirit of course. Got it right this time .. #theasburyhotel #absuryparknow #knitterscount #knittersofinstagram #knitters #oceangrove #knitaddict #dreambig #showup #communknitty #menwhoknit #guyswhoknit #craft #crochet #yarnpornofinstagram #family #atlanticocean #jerseyshore @balzacfibers


0

True story. Introverts unite. My end goal is no social media. No networking. Travel. Family. The mountains. Pjs. Yoga pants. Hallmark and Netflix. Books. #introvert #hustle #grind #entrepreneur #showup #doitanyway #lifeismagic #goals #travel #wyoming #mountains #dreambig


1

#mycoachisbetterthanyours pick your #poison #totalbodyfitness or #cycling #shesabeast always #kickass #workouts check the schedule #just #showup www.marathonfitness247.com


1

Matt has just wrapped up a 12 Week Transformation Program with me! .
.
With consistent exercise, nutrition and some awesome support from his coach, 🙋🏻‍♀️ Matt has lost an amazing 16 kilos! 💪🏋️‍♂️
.
.
I’m super proud of Matt and what he has achieved in just 12 weeks and can’t wait to see what the New Year brings him.
.
.
Well done Matt, you are an absolute legend! .
.
Want to achieve amazing results like this email or DM to enquiry. .
.
#transformation #16kgdown #onlineprograms #trainingprograms #nutritioncoach #trusttheprocess #anytimefitness #bleedpurple #80clean20dirty #nodeprivation #healthymovement #2019goals #createthelifeyouwant #personaltrainer #coach #gym #lift #trainhard #keepchipping #noquickfix #dothework #showup #onlinecoaching #sayyes #health #wellness #wealth #investinyourself #empoweredbytina


0

Time to #showup There are 20 DAY’s left in 2018 what’s the plan? How long are you willing to keep saying I wish I had. Seize the moment and go for it! Start the research that will take you where you want to be. It just requires for you to #showup . You want to go back to school? GO. You want to go on the trip, just start planning for it. The amazing thing is once you decide to #showup and not wait on someone else to get you there things begin to fall into place. (Oh yeah you need a hype man, she’s all mines get your own)! #showup


1

7km, today was the most painful run ever! But I made it happen. Not bad for not running for at least six months and i was walking around with a cane two months ago! 💪🏼... I don't know any other way 🤷‍♂️. Get rid of your stop button. Wanna get in shape? Lose weight? Get a flat stomach? Stop eating like shit and show up! Is really that simple, there's no magic pill, or secret diet.
Earn your selfie 😉, REALLY put in the work, don't bullshit, you are only lying to yourself. .

#running #jiujitsu #intermittentfasting #jiujitsupassport #run #stretching #showup #oldmanstrength #overlimitjiujitsu #yoga #bjj #fitness #grind #stopbutton #stoplyingtoyourself #fasting #exercise #bodyweightexercises #torepec #bulgingdisc #sciatica #injured #noexcuses


0

And somewhere in the horizon it all makes perfect sense. Shine bright even when life throws you challenges. #sunset #gratitude #showup #bestlife #beyourself #peace #love


0

My lil man got his first stripe on his belt at Jiu Jitsu! He doesn’t always pay attention but man does he give it all he’s got! #onlymattersifyoutry #showup #jiujitsulife


2

Would you admit this was carry out?
True Story! 🤭🤗
Holiday Season seems to be even busier than ever but that doesn’t mean we have to swing by a fast food joint, save maybe an extra $2 on dinner, or even eat out of the bag or containers every time.

Take few moments and practice #mindfulness: plate your #food, add your own touch, #savor the #meal and take the #stress down a notch, nourish yourself.

My touches (aka “Janelle’d It”) 😅🤣:
Lots of extra #oliveoil, #balsamicvinegar, #goatcheese, and a touch of #truffle #seasalt; and split this into 2 meals! Cost = $6.50 each👍

Carry out was the @eatflowerchild pick 3 and protein:
🥦Sautéd Broccoli
🥰Roasted Butternut Squash with Kale and Mulberry
🥑 Avocado with Olive Oil & Sea Salt
🐓Natural Chicken
Beverage: New Zealand Spring #Water with #doterragrapefruit #essentialoil
Aren’t you worth showing up for yourself and being your best self at all times?? P.S. Cleanup- put plate in #dishwasher

#happydietitiannutritionist #registereddietitian #nutritionist #transformation #bodymindspirit #wellness #coach #loveyourself #loveyourbody #showup #dreamlikeabohemian #worklikeaboss #downloadingdiamonds


0

Day 346/365- Year of Inspiration! When your life becomes aligned & integrated with health, wellness & personal life goals... it looks like this! Thanks @angela_korte for opening your heart & home AND for my motivational T-shirt’s! Literally wearing it every night to bed until further notice. 🤩#health #wellness #dreamcrazy #makeithappen #youareworthit #dothework #showup #maketheworldbetter #community #teamheat #embodyhealth #feelbetterdogood #makeithappen #legacy


0

To give up Asana goals doesn't mean weaknesses shouldn't be worked on.

I know I'm not as my strong, flexible, or fit as I once was. My weaknesses are laid out bare everytime I step into H4F and everytime I step on my mat. I eat humble pie every damn time and that's why I keep showing up. I don’t show up to achieve some goal pose or to be able to do 50 matador dips unassisted; although it would be awesome! I show up because I'm brought to my knees everytime and I am reminded that my ego makes me weak. I love to be humbled, to fail and fail again, to work on my weaknesses, and so I KEEP SHOWING UP. I am not the shit, the bees knees, or all that and bag of chips, and I don't ever want to be.
.
.
.
.
.
#humblepie #dowhatmatters #lovefailure #showup #dothework #asana #yogamindset #positivemindset #yogateacher #urdvadhanurasana #bowpose #recovery #spinerehab #stayhumble #yogajourney #fitnessjourney #yogamom #fitmom #midlandmom #yogafit #earthling #hardworkpaysoff #showupforyourself #westtexasyoga #permianbasin #midlandtx


6

Get AUTHENTIC male sports gear at amazing prices Active Wear

We give you value for your money👌🏽💯
Active Wear and ensure that you get the right fit with our easy to use size chart.

We retail all brands of
TRAINERS
GYM WEAR
RUNNING GEAR
GOLF WEAR
SWIM/BEACH WEAR
TENNIS WEAR
& MORE

What you see is what YOU GET!
Meet us @JABILAKE PARK, Jabi, Abuja, Nigeria from 6am-10am on Saturdays.
Or call Nneka- 07064379487.


1

Nice family pic, right? You may see some tired eyes because it was the day after our Marine Corps Ball, but this pic was sooo close to not happening. Sure we were tired, we had early commitments that morning and were running around crazy all day, and Hardy and I almost cancelled to sit on the couch.
But you know what? We showed up. And by showing up, we gave the girls a fun and “fancy” night at the Marine Corps Band Holiday concert, we got to spend some time with good friends, and we sang Christmas carols, which renewed our Christmas spirit.
This time of year is crazy, but when is it not?!😂. Don’t put things off, don’t retreat. Instead, say yes, try new things, follow through, and show up. I can almost guarantee you’ll be glad you did. I know we were.😊
.
.
.
.
.
#showup #getdressed #christmasmusic #momofgirlslife #ourokilife #sayyes #seasonofjoy


0

Sad that we don’t have a Christmas program in the Handcock house this year... love seeing that little smirk and wave when he spots us in the crowd ❤️#growingup #gettingbig #showup #bethere #theylookforyou #maketime #christmas #christmasconcert


0

What is your word worth?

Incase you missed my story rant today let me fill you in with my success tip of the day...I hold myself to high standards. I take my work, my reputation, and my goals seriously. So jumping into the entrepreneur world was really intimidating and scary for me. I worried that I would make mistakes. I worried that I wouldn’t have it all figured out and that I might disappoint people.....Here’s what I’ve learned with experience. All you have to do is care! The more I am in business, the more I am disappointed with my experiences with people who don’t hold up their end of the deal, don’t follow through, or don’t do their job. 😖 I don’t like to spread negative energy or even go there, but my point is actually to encourage you. If you have been scared about getting started, this is my most valuable advice. Be willing to work hard. Show up. Do the things you say you’re going to do and look for ways to do a little extra when you can. Your customers WILL notice. They WILL appreciate you. That’s how you stand out. Just care. 💙✌️ Do you think my standards are too high, or do you always notice when a company/service really cares about their business because it’s almost a surprise?


11