#shredded

Instagram photos and videos

Amazinggggg home cooked meal! 4 oz seared salmon with paprika and cayenne. A side of homemade tzatziki (can post recipe if anyone wants to know !!! Sooooo easy and SO delicious !!) with freshly sautéed spicy sesame and brocollini 😍😍 Perfect way to start the week !! 💪🏽💪🏽


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Love my supporters❤️ Follow this kid he's about to compete for the first time @stoneline77_ --------------------
Win my first overall next year is the goal, not just my class but all in all biggest goal is to be conditioned like @ifbbprocompton when he turned pro!!!! Gotta shoot for the moon right? I will do nationals ONLY if I win an overall title. There is no point in going to nationals if you just win your class. I do plan on just winning an overall next year & taking more time off before going to nationals. The patient & conservative way of going about this will pay off.


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I think it's safe to say we know conditioning!! 🔪🔪
SWIPE LEFT 😊
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Not only were our gorgeous bikini girls diced but the packages and presentation they brought to the stage this past weekend at the IFBB Nationals blew more then just the judges away.
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@elinaafit placed second in the Australian Nationals Novice Bikini Tall class 🥈🏅 in only her second ever show. She did everything asked, right down to the final T, and her results are credit to all of that! #aerialartist -
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@ecbfitmiss may have only just missed out on top 3 placings in the Australian Nationals Master bikini after having previous won the VIC IFBB Masters only two weeks before, but her conditioning had everyone left speechless, along with her presentation and overall package, this girl has only just begun to scratch the surface of a very big future in this sport proving that 38 ain't nothing but a number. #hotmama -
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@logan_robson and I couldn't be prouder with the @teamsacrifice team we brought down to Sydney, this past weekend. And are looking forward to seeing what they can all do again next year. -
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We are still taking on clients for Season A next year across all federations and would love to have new dedicated hardworking athletes on board. We don't Sacrifice health or happiness to reach that top level conditioning and pride ourselves in our extensive knowledge and approach to all of our competitors journey to the stage.
Any new enquiries please DM us or email through to
nemesisathletic@gmail.com -
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@teamsacrifice @logan_robson @international_protein @atpscience
#athletes #shredded #competition #ifbb #bikini #novice #masters #champions #bodybuilder #wbff #wbffpro #posing #nutrition #health #strength #fitness #growth #improve #knowledge #coach #dedication #motivation #teamsacrifice

Cronulla, New South Wales, Australia
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من نیومدم به دنیا، که بشم بنده تکرار ✌️👍💪
Every hard work will be paid off one day, just don’t lose your confidence 💙 .
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#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Los Angeles, California
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I like to work. I love all my jobs. I love what it brings me back. it allows me to be versatile. I learn every day. no one will be able to say that I am a homely or lazy woman. No one has been better at criticizing someone! ☆
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Do your job, take care of your life, take your money and go home ... Yur husband or your wife will know exactly how to welcome you! ☆
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The man creates his wife and the woman creates his man!☆
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#fitness #motivation #fitfam #workout #fit #training #agency #worktime #healthy #buisness #buisnesswoman #fitnessaddict #gym #love #body #musculation #hostess #instafit #diet #fitfrenchies #fitgirl #teamshape #work #healthyfood #paris #nutrition #workhard #shredded #health #lifestyle

Paris, France
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Anyone else read this before? Pretty good so far.


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