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Only 17 and making moves 🏋️🏽‍♂️ @zowoak


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10 min Ab Workout!
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1️⃣Leg raises 3 sets 1min each
2️⃣Bench Crunch 3 sets 1min each
3️⃣V Up Dragon Fly 1min each
Rest 60 sec after each circuit ⏰ .
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#bodybuilding #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #FitFreak #BodybuilderLifestyle #PowerLifting #SwoleLife #CleanBulk#YogaLife #Yogi #Balance #BeginnerYoga #DailyPractice #Namaste #Flexibility #InstaYoga #YogaLife#coretraining #Abworkout #Abs


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30 minutes of HIIT, classes running Monday-Thursday from 6.30am! See you tomorrow 😊💪🏼⁠

#afmornington #mornington #anytimefitness #anytimefitnessaustralia #gym #exercise #endorphins #shredded #fitness #goals #gains #healthy #hiit #inspiration #morningtonpeninsula #lifefitness #anytimeworkouts#myafjourney⠀⁠


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🍓
Dessert for breakfast? YES! Make these healthy strawberry cheesecake overnight oats for a healthy and filling breakfast! I just invented the most LEGIT cheesecake-inspired overnight oatmeal recipe on the planet. The best part is…IT’S HEALTHY! 🍓

INGREDIENTS
DRY
1 cup rolled oats
1 cup strawberries, diced
1 tablespoon chia seeds
pinch of salt
WET
3/4 cup almond milk, unsweetened
1/2 cup nonfat Greek yogurt, plain
1 tablespoon honey
1 teaspoon vanilla extract

INSTRUCTIONS
Place strawberries, almond milk, and Greek yogurt into a food processor and process on high until fruit is pureed.
Transfer into a large bowl and add the rest of the ingredients. Mix with a spoon until combined.
Cover and place in the refrigerator for at least 2 hours or overnight.
Top with crushed graham crackers and strawberry jam.
NUTRITION
Serving Size: 1/2
Calories: 271
Sugar: 16
Fat: 5
Carbohydrates: 44
Fiber: 6
Protein: 13


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Nachwuchs gibt gas !! #nextgeneration #beastmode #buildnotborn #bodytransformation #benchpress #bodybuilding #bodybuildingmotivation #gym #gymmotivation #fitness #fitnessmotivation #flex # #muscle #classicphysique #classicbodybuilding ##zathletics #bodybuilding #bodybuildingmotivation # #athlete #athletics #classicphysique #classicbodybuilding #vascular #shredded #flex #muscle #fitnessmotivation #fitness #lifestyle #gym #gymmotivation #gymlife #squad #shredded #squad #vascular #nacgermanyIntern. Grosser preis von Westdeutschland
1st place
Titel erfolgreich verteidigt #zathletics #nacgermany #bodybuilding #bodytransformation #bodybuildingmotivation #ripped #shredded #vascular #fitness # Bastis spezial rezept für die farbe hat super finktioniert !! #zathletics #nacgermany #beastmode #buildnotbornNachwuchs gibt gas #nextgeneration #beastmode #buildnotborn #bodytransformation #benchpress #bodybuilding #bodybuildingmotivation #gym #gymmotivation #fitness #fitnessmotivation #flex # #muscle #classicphysique #classicbodybuilding ##zathletics #bodybuilding #bodybuildingmotivation # #athlete #athletics #classicphysique #classicbodybuilding #vascular #shredded #flex #muscle #fitnessmotivation #fitness #lifestyle #gym #gymmotivation #gymlife #squad #shredded #squad #vascular #nacgermanyIntern. Grosser preis von Westdeutschland
1st place
Titel erfolgreich verteidigt #zathletics #nacgermany #bodybuilding #bodytransformation #bodybuildingmotivation #ripped #shredded #vascular #fitness # Bastis spezial rezept für die farbe hat super finktioniert !! #zathletics #nacgermany #beastmode #buildnotbornNachwuchs gibt gas #nextgeneration #beastmode #buildnotborn #bodytransformation #benchpress #bodybuilding #bodybuildingmotivation #gym #gymmotivation #fitness #fitnessmotivation #flex # #muscle


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Intern. Grosser preis von Westdeutschland
1st place
Titel erfolgreich verteidigt #zathletics #nacgermany #bodybuilding #bodytransformation #bodybuildingmotivation #ripped #shredded #vascular #fitness # Bastis spezial rezept für die farbe hat super finktioniert !! #zathletics #nacgermany #beastmode #buildnotbornNachwuchs gibt gas #nextgeneration #beastmode #buildnotborn #bodytransformation #benchpress #bodybuilding #bodybuildingmotivation #gym #gymmotivation #fitness #fitnessmotivation #flex # #muscle #classicphysique #classicbodybuilding ##zathletics #bodybuilding #bodybuildingmotivation # #athlete #athletics #classicphysique #classicbodybuilding #vascular #shredded #flex #muscle #fitnessmotivation #fitness #lifestyle #gym #gymmotivation #gymlife #squad #shredded #squad #vascular #nacgermanyIntern. Grosser preis von Westdeutschland
1st place
Titel erfolgreich verteidigt #zathletics #nacgermany #bodybuilding #bodytransformation #bodybuildingmotivation #ripped #shredded #vascular #fitness # Bastis spezial rezept für die farbe hat super finktioniert !! #zathletics #nacgermany #beastmode #buildnotbornNachwuchs gibt gas #nextgeneration #beastmode #buildnotborn #bodytransformation #benchpress #bodybuilding #bodybuildingmotivation #gym #gymmotivation #fitness #fitnessmotivation #flex # #muscle #classicphysique #classicbodybuilding ##zathletics #bodybuilding #bodybuildingmotivation # #athlete #athletics #classicphysique #classicbodybuilding #vascular #shredded #flex #muscle #fitnessmotivation #fitness #lifestyle #gym #gymmotivation #gymlife #squad #shredded #squad #vascular #nacgermany


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Nachwuchs gibt gas !! #nextgeneration #beastmode #buildnotborn #bodytransformation #benchpress #bodybuilding #bodybuildingmotivation #gym #gymmotivation #fitness #fitnessmotivation #flex # #muscle #classicphysique #classicbodybuilding ##zathletics #bodybuilding #bodybuildingmotivation # #athlete #athletics #classicphysique #classicbodybuilding #vascular #shredded #flex #muscle #fitnessmotivation #fitness #lifestyle #gym #gymmotivation #gymlife #squad #shredded #squad #vascular #nacgermanyIntern. Grosser preis von Westdeutschland
1st place
Titel erfolgreich verteidigt #zathletics #nacgermany #bodybuilding #bodytransformation #bodybuildingmotivation #ripped #shredded #vascular #fitness # Bastis spezial rezept für die farbe hat super finktioniert !! #zathletics #nacgermany #beastmode #buildnotbornNachwuchs gibt gas #nextgeneration #beastmode #buildnotborn #bodytransformation #benchpress #bodybuilding #bodybuildingmotivation #gym #gymmotivation #fitness #fitnessmotivation #flex # #muscle #classicphysique #classicbodybuilding ##zathletics #bodybuilding #bodybuildingmotivation # #athlete #athletics #classicphysique #classicbodybuilding #vascular #shredded #flex #muscle #fitnessmotivation #fitness #lifestyle #gym #gymmotivation #gymlife #squad #shredded #squad #vascular #nacgermanyIntern. Grosser preis von Westdeutschland
1st place
Titel erfolgreich verteidigt #zathletics #nacgermany #bodybuilding #bodytransformation #bodybuildingmotivation #ripped #shredded #vascular #fitness # Bastis spezial rezept für die farbe hat super finktioniert !! #zathletics #nacgermany #beastmode #buildnotbornNachwuchs gibt gas #nextgeneration #beastmode #buildnotborn #bodytransformation #benchpress #bodybuilding #bodybuildingmotivation #gym #gymmotivation #fitness #fitnessmotivation #flex # #muscle


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