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Let me tell you a little bit about WHY I decided to become a dietitian and help others lose weight. I was once overweight ...
I understand what it feels like: the insecurity of not feeling comfortable, thinking that everyone is judging you, that people criticize you and think that you’re just a lazy person and that’s the reason you’re overweight. I don’t want anyone to feel this way.
I want you to take the reins of your life and decide to change. Only you can do that. Nobody else.
You are not alone and the way to change is simple:
1- Set goals for yourself
2- Join a gym
3- Follow a nutrition plan
4- HULK: smash!
Your only rival is you, nobody else.
If you feel that someone is judging you for wanting to achieve a healthy life, then follow these steps:
1. Don’t even care! Most likely that person has an insecurities that don’t let them understand that people we want to improve day by day.♂️
2. Who cares what others think? The reality is that you are the one who must be sure of what you want to do. This change will benefit YOU.♂️ -
3. Eliminate toxic people from your life and find people who want to improve the world with their presence in this life.
Change your way of seeing things. Each one of us is struggling to reach a goal and we do not know. We never know what others are going through, good or bad. Life will always teach us something. Enjoy the good and learn from the bad. Things are always better than worse, ENJOY!
Anything you want to achieve in your life requires CONSTANCE, MOTIVATION and TIME. Rome wasn’t built in a day. Be patient, take it day by day and eventually you’ll reach the healthy body you are looking for. Hard work always pays off.
Comment down below if you need help in training or nutrition. I will gladly help you!
One of the cutest spotters so far!
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Ok three attempts: guess where I want to live?
Glycogen replenishment at its finest
STOP CALLING IT A DREAM. IT'S TIME TO CALL IT A PLAN. OK, you've taught enough about being successful…it's time to stop " REACTING " and start " ACTING ".
The progress is there and is visible... Leaner and fuller at the same time.
However the weight dropped too much and I will have to make some changes to the intake of calories by raising the amount of carbs.
This sport is fun for me. Yes, I do it to compete, but that is only with myself. There will always be someone more shredded than you, someone bigger, taller, shorter... ect. The hardest thing about competing in this sport is we let other people judge us, and there will always be new judges that have different tastes in that’s they find to be attractive, aesthetic, proportional, ect. The point is... if you compete in this industry, let us compete with ourselves first. Our biggest rival needs to be the lazier version of ourselves. If everyday we can say that we are pushing ourselves, than everyday we also have a way to win a competition. And ultimately God doesn’t want us to compare ourselves to one another, because he made us perfect the way we are. He does however want us to improve ourselves daily and get closer to him. Everyday that I work on myself for His glory, is a victorious competition in the bag!