#shredz

Instagram photos and videos

#shredz#fitness#bodybuilding#shredded#gymlife#gym#fitnessmotivation#fit#physique#motivation#gains#fitfam#muscle#bodybuilder#gainz#gymmotivation#abs#fitnessmodel#aesthetic#gymshark#instafit#gymrat#aesthetics#instafitness#ripped#flex#fitlife#workout#fitspo#ifbb#fitnessaddict#personaltrainer#fitspiration

Hashtags #shredz for Instagram

Life is so insane
Look what I've became,
Tryna make a name
Because every picture taken is a fan that you can gain
They love it when you smile unaware that it's a strain
It's a curse you gotta live with when you born to entertain.


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Some #mondaymotivation shreds🔪🔥 .
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Sorry for the close up action guys but I was reminiscing😂 it’s crazy looking back, especially the first video. I just nared my entire body and burned my nipples and my arm pits leaving a rash that I even had to bring on stage😂😂shit hurt so damn bad. But some things you can’t control and just gotta live with🤷🏽‍♂️ . •













#fuckyounare #lmao #shreds #shredded #beastmode #gymmotivation #fitnessmotivation #workoutmotivation #workoutroutine #bodybuilding #bodybuildingpro #wnbf #inbf #gains #gainz #ripped #pealed #gym #gymrat #shredz #lift #pro #probodybuilder #fitness #passion #yyc #canada #and #lean


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Девиз сегодняшней тренировки плеч таков:
🔥«много махов - больше плеч»🔥
Если вы хотите стать шире в плечах, включайте махи-махи- и ещё раз махи...!🦅
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1️⃣Махи гантелями в стороны ⚜️50/30/20/15/15/12/12(вес увеличиваем с каждым подходом. Начинаем с 5кг-6-7-8-9-10-12кг)
2️⃣Жим гантелей сидя+Махи сидя в стороны с наклоном вперёд⚜️4/12+15
3️⃣Тяга штанги к груди, широким хватом+Махи в стороны⚜️4/10+15
4️⃣Тяга канатной ручки на заднюю дельту⚜️4/20
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Тренировка в лайт режиме, подойдёт как новичкам так и «бывалым»💪🏻😎
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#back #backworkout #shredded #shreddedlife #simplyshredded #personaltrainer #personaltraining #outdoorgym #outdoorfitness #gymsession #bodybuilding #bodybuilder #bodybuild #fitfamgermany #fitfamde #healthybody #oldschoolbodybuilding #gains #gainz #shredz #coachella #weightlifting #powerlifting #powerlifter #eatclean


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Another tricep burner?! We all want meaty big triceps so let’s work our way to adding a rock in there and I ain’t talking bout Dwayne Johnson 😤
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Tricep Pushdowns (free too pulley)-You have your normal cable attachments where you can adjust the height of the cable to fit your desired exercise, and then you have these bad boys. All you can do is attach something at the top desired clip and go to town! For this tricep pushdown variation, I want you to face the padding instead of putting your back to it, and also notice the stepback. This is almost as if to mimic a chest press motion because I’m a tad far away but I’m still using the form of a typical tricep exercise. Pushing away and down from my body, yet not barely going past 90 degrees on the come up of the exercise. Try this bad boy out and go get em 💪
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#exerciseoftheday #exercisemotivation #exerciseroutine #exercisetips #exercisevideos #gymmotivation #gymlife #gymvideos #gymworkout #gymfit #fitnessmotivation #fitfam #fitspo #fitnessmodel #fitnessfreaks #fitnesstransformation #fitgoals #gaintrain #gainmuscle #mensphysique #shoulderday #tricepsday #triceppushdowns #tricepworkout #tricepsworkout #shredded #aesthetic #shreddedunion #shredz #training


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🔥6 EASY WAYS TO EAT LESS!
📲Get Started Today & Save $99 Off Your 1st Flexible Diet Plan -> @shredzdiet
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👉Being in a deficit is the main thing and of course, knowing that you should be in a deficit is half of the battle but how do you actually ensure that you’re in a deficit?
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🔺These 6 practical tips will definitely helps you make being in a deficit a little easier!!
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🥩Protein helps you being satiated for longer times. So definitely use this to your advantage.
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🥗Having a salad with protein a day will most likely lower your carb intake and thus your total caloric intake. Not to say that carbs are bad, but it’s just another easy way to eat less calories during the day!
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🍿Having protein snacks on hand instead of highly palatable (carb and fat) snacks will help you a lot, especially with satiety and your overall daily protein intake. Also, if you normally eat a snickers bar as a snack and switch to protein bar or shake, you’ll probably see a significant calorie reduction too.
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☕️Caffeine is hunger suppressant, you probably already know this, but use it to your advantage.
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🥘AND keeping your meals simple is a HUGE one. We see lots of people eating meals consisting out of 25 ingredients, no wonder keeping track of your nutrition is so hard for you. Keep it simple and track your food intake and you’ll see yourself making more progress than you’ll ever imagine!


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I'm a pretty Basic B when it comes to training. I stick the the staples because THEY WORK🔥💪
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There's no need to stand on a yoga ball on one hand while doing a cable crunch using your ankle - in order to see results! 😵
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❗K.I.S.S.❗
Keep
It
Simple
Stupid 😘
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Focus on the mind-to-muscle connection when training and giving it some intensity vs. trying to perform these random exercises ya 👀 on the gram😉
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@gymgirlvids @gym.video @gym_videos @get_fit_videos @gym_videosofficial @sixpackfemmes


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Big mood 💪🏼 ”if you get tired, learn to rest. not quit” 🧠 💭
#mondaytingz


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Quand tu arrives en haut de la montagne, continue à grimper. ---------------------------------------------------------------------------- ---------------------------- -------------
#aesthetics #ifbb
#wbff #shredded #shredZ #sixpack #fitnesslifestyle  #squats #frenchboy #workouts #blackmodel #bodygoal #bodybuilding #frenchie #likeforlike #instaboys  #tagsforlikes  #like4like #follow4follow  #blackmen #instafitness #musclemania #basicfitbe #basicfitfr #handsomemen #menphysique #followme ---------------------------- -------------


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Start the week wit a bang!!💥💥
Chest and abs superset to keep the blood flowing and the intensity up🤘🏼
Crunches gettin easier and easier :)


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Loading..... 2.0 🔒 •




























#fitnessmotivation #fitness #abs #shredded #shredz #aesthetic #physique #npc #zyzz #bodybuilding #bodybuilder #igfitness #igfit #model #fitnessmodel #natural #instafit #alphalete #gymshark


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The secret to looking swoll is to wear a tight shirt 🙏


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Side boob 🤣🤣•••••••••••••••••••••••••••••••••••••••••••••••••••••





#shredded #ripped #aesthetics #abs #muscle #physique #flex #instafit #gymlife #dedication #ifbb #swole #gains #mensphysique #fitnessmodel #beastmode #gainz #bodybuilder #aesthetic #menshair #trainhard #cardio #shredz #instafitness #squat #fitnessaddict #sixpack #muscles #men #gymrat


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Mencoba utk comeback. Dulu udah pernah, sekarang mulai kerja keras lagi. Tunggu hasilnya bbrp bulan lagi bakal seperti apa. Tapi apapun hasilnya, tetep hrs disyukuri, karena sehat adalah goal paling utama. Itu priceless banget. Setuju? 😊
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Learn from the past, live in the present and create the future. You don't have to be great to start, but you have to start to be great. Yes I'm back 💪
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#transformation
#bodybuilding
#bodybuilder
#trusttheprocess
#aesthetics
#workout
#trainhard
#workhard
#muscles
#dedication
#determination
#motivation
#inspiration
#gym
#fitness
#shredded
#shredz
#nodaysoff
#noexcuses
#nevergiveup
#nopainnogain
#gohardorgohome
#diet
#eatclean
#instadaily
#instalike
#instagood
#instamood
#igers


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When @ukfitcouple joins the session and things just get weird. First ever sets of single arm barbell deadlifts. Harder to balance the bar than it looks! -
#gym #gymlife #lifestyle #gymmotivation #jdgyms #jdgymcardiff #cardiff #fit #fitness #focus #workforit #loveit #progress #motivation #loveavest #happy #healthy #gainz #shredz #physique #bearded #diet #cardio #muscle #deadlift #arms #legday #balance #fun


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#bephysiofit #b_physiofit #functionaltraining
Here are more advanced variations of the Famer carries. Again with these ones try to keep the shoulders square and prevent the hips from dropping.

#core #farmerwalks #series #legworkout #legs #backworkout #gripstrength #fitness #shredz #shredded #sixpack #strengthandconditioning #weightloss #runner #soccer #football #basketball #speedtraining


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TUESDAY QUOTE MOTIVATION .
[THE WINNERS MINDSET]

Successful people. Those who are at the top of the food chain have the work ethic of somebody who is still trying to get there. If you want to be the best, you have to earn it everyday.. #HardWork #Gym #Motivation #Goals #Dreams #Dedication #Grind #veins #abs #workhard #success #fit #instafit #instafitness #followforfollowback #likeforlikes #gains #bodybuilding #bodyfitness #mindset #musclebuilding #shredz #tuesdaymotivation #quotemotivation #mindsetiseverything


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No matter what you go through, what you’ve felt, what you believe, you’re always important. Never doubt your own capabilities, don’t believe someone when they tell you you’re not enough, never believe you’re anything less then amazing. You’re your own person and you control your future, sometimes the hardest decisions are the best for you. Don’t be afraid of getting hurt, no historical sculptures were made without being struck. Money and nice things are a luxury that you work towards, rise and grow with someone and you’ll have so much more sooner then you can imagine. #bodybuilding #amateur #chestday #smallbody #trufit #sanantonio #tx #f4f #nosponsor #nobrand #gymlife #gym #fit #fitlife #fitness #wordhard #gettingworkdone #growing #gettigthere #dreambig #shredz #leanactive #prosupps #nutribolics #optimumnutrition #beyourbestself


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Distributore @vitobestitalia in Toscana✅ ❤️❤️#⃣ Tag your pictures with: #vitobestitalia ➖➖➖➖➖➖➖➖➖➖➖➖
🔝 VitOBest 🇮🇹 Integratori per lo sport 👉 Distributore Ufficiale in Italia!
📦 Spedizione gratuita ➖➖➖➖➖➖➖➖➖➖➖➖
🌐 www.vitobestitalia.com
• Diventa Nostro Rivenditore ▪️◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️◼️ #determination #fitfam #fitgirl #fitlife #fitblonde #fitnessgirl #fitfrenchies #fitfrench #hardwork #teamshape #healthyfood #muscu #motivation #musculation #underarmour #underarmourwomen #iwillstay #girlwhotrain #girlwholift #wetrainhard #personaltrainer #branding #fit #fitspo #fitnessmotivation #gymtime #integra #shredz


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Nice little pause squat PR today 😈🤘(BW: 177lbs)
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Comp squats: 5x3@350lbs
Paused squats: 3x2@355lbs (PR)
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Defintely been feelin myself lately in the gym. Let's keep this momentum going 😎🔥


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