#shredzarmy

Instagram photos and videos

#shredzarmy#bodybuilding#physique#muscle#motivation#mensphysique#fitness#abs#physiquefreak#shredded#gym#aesthetics#bodybuilder#fitfam#shredz#fit#flex#npc#gymlife#simplybelieve#ripped#fitlife#model#fitnessmotivation#fitnessjourney#beastmode#muscular#nutrition#teamnodaysoff#fitspiration#firstever#workout

Hashtags #shredzarmy for Instagram

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It’s a damn good feeling when you need to look no further than yourself as your biggest source of motivation and inspiration ✊🏼💪🏼
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There aren’t a lot of people I know on a personal level that can match my grit and grind, and absolute passion (some may even call it obsession 🤷🏻‍♂️) in the #IronParadise
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Rigorous physical activity has always been a part of my life since I was a child. From playing on sports teams, to competing and winning gold medals in Karate competitions; training and (for a short period of time) competing as an amateur boxer; to, of course - weight lifting.
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However, it wasn’t until I went through the most challenging 3 years of my life during which I battled health issues that ended up with (as most of you know) having half of my lung surgically removed, that I truly stopped taking my physical health for granted and actually understood the value of the blessing that is having good health.
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From that point on, my obsession to become the fittest and healthiest version of myself reached a new stratosphere. I started paying attention to (amongst several things) my diet, and holistically achieving peak physical conditioning.
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Yet, as I’ve always said - I’m nowhere near what I hope to be, and probably never will. Why? Because my goal is to continue becoming a better version of myself than I was yesterday, and fuel myself today to do the same thing tomorrow. That, in itself, calls for a never ending cycle of improving and growing. Until of course I’m an old, wrinkly man - at which point...STEROIDS! LOL. #JustAJokeRelax
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I’ll admit without any sort of pride - I see bigger, stronger, and faster people than me everyday. But that’s the point, isn’t it? To look around you with an open mind and learn lessons where you can to help yourself evolve - all the while making sure (and I damn sure do) that no one - absolutely no one works harder than you.
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With that said, I want to emphasise - lifting weights and eating good food shouldn’t be anybody’s end-all-be-all. Strive to be the best version of yourself in all areas of life. Something I realize more and more and vow to do as I continue to get older. #OneLove


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💨Ne perd jamais cette concentration, ce Focus qui te permet de garder le cap sur l’objectif, la force mentale est la clefs de tout BodyBuilder, la force mentale d’un Body dépasse toute mentalité qu’on pourrait connaître, c’est ce qui différencie un BodyBuilder d’un autre athlète, son atout c’est sa faculté à endurer, accepter, rester patient mentalement et tout ça pour apprécier à peine 15Min de tout ces sacrifices sur scène.. .
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. 💨La plus grande force d’un BodyBuilder repose sur sa faculté à rester Focus. .
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#fitness #fit #bodybuilding #mensphysique #menshealth #pumping #playhard #shredded #shredzarmy #aesthetics #basicFitBe #Beast #motivation #muscle #ifbb #wbff #arnoldclassic #supplements #awesome #amazing #Bodyfitness #fitfreak #fitnessworkout #champion #addictsportnutrition #fitfam #nopainnogain #gymmotivation #eatclean #bodybuilder
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Follow 👉 @davidescada 🔥🔥🔥


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Daily reminder : Let them judge you. Let them misunderstand you. Let them gossip about you. Their opinions aren’t your problem. You stay kind, committed to love, and free to your authenticity. No matter what they do or say don’t you dare doubt your worth or the beauty of your truth. Just keep shining like you do. 
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#DoYou
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Video credit : @briian_alba
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Back-Up IG: @safiaberradasb
Snapchat: Safiaberrada
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Swimsuit : @fashionnova
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Lean over Swole? 🌱💪


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Sunday ritual (aside from taking my mom to dinner) doesn’t change when I’m out of town. Just finished another workout at the infamous Quads Gym in Chicago and doing a 4.4 mile walk back to the Airbnb. Stopping by at a coffee shop along the way to crank out the rest of my online plans and inquiries! Wanna know the secret? I enjoy focusing on clients while I prep as it occupies my mind and allows me to blow thru my prep without over thinking it. The hustle doesn’t stop just bc it’s the wknd. The new “turn up!” www.ajfit.online


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When you go for that extra and the bar teaches you a lesson of sticking to your reps.
Planned for 15 reps tried to push for 20, the bar said nuh huh ☝🏽


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Anything and everything #AceFitnessLV from apparel, gym bags and custom towels; to water bottles and custom meal plans is available at @acefitnesslv
Photo Cred. @_buck27
➖➖➖➖➖➖➖
A.C.E Fitness
8665 W. Flamingo Rd.
Suite #114
Las Vegas, NV 89147
➖➖➖➖➖➖➖
FOR A FREE SESSION🙌🏽
DM or TEXT 7026093572
➖➖➖➖➖➖➖
@acebillions @mr.stealyopounds @tizzyfit_ @meremere_1 @acefitnesslv
#AceFitness #LiveShowJovi #VegasIndieArtist #FlyBoiJvoi #BodyByJovi #TotalNutritionlv #Aesthetics #Abs #SixPack #Shredz #LifeTimeFitness #GymRat #PositiveVibes #Blessed #GodIsGood #JoviJov #TheMoveFwd #PlanetFitness #Thebeast3s #ShredzArmy #Progression #LVAC #Fitness #Shredded #CityAthletic #MensPhysique #Flex


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Miss @emilyygoodyear - there since day one. I mean day 1. How she found us I will never know but from not knowing a soul in Reading to becoming a huge huge huge member of The Army DC family and making friends for life is more than I could have ever asked.🙏🏽 Your progress, personality, persistence, patience, positivity - how you’ve grown as a dancer and a person in just under a year is invaluable and I can’t tell you how proud I am of you.💚 An ADC original.✌🏽 @thearmydc through and through we’ll see you soon beautiful Em 👊🏽 #fitspo #shredded #legday #fitnessjourney #training #glutes #legs #dedication #motivation #girlswholift #shesquatsbro #fitspiration #fitnessfashion #instafit #follow #booty #igfitness #girlswithmuscle #girlswithabs #abs #gymrat #gym #shredzarmy #bodybuilding #model #ukbff #wbff #bikinibody #selfie


9

I had a bunch of french toast sticks this morning, and idk...I think thats a pretty sweet breakfast 🤔
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#Fitness #bodybuilding #summer #work #hunger #mixed #clean #athlete #ink #shredzarmy #biceps #tattoos #iifym #arms #carbs #cleaneating #lean #pumped #npc #ripped #healthy #cut #ifbb #physique #motivate #diet #blackandwhite #progress


0

3 for 3 on the billboards😎🤣
Last one, laters.
#LONGITUDE2018


12

Who else thinks bench workouts are the best?

#csdfitness


3

Been back at home for around 3 weeks now and it has been so nice to chill out, relax and see my friends. My training has been okay too which I have been pretty pleased about😊, here is a little video of the beginning of one of my workouts a couple weeks ago (excuse the very poor quality!!) -
I go back up to Worcester in around an hour or so, by myself for nearly a month so I can get some work in. I have had a lot of personal struggles recently so maybe having some time to myself will be good🤷🏼‍♀️ I’m looking forward to getting back to my normal gym too and use it as an escape, but also try and see what improvements I can make over the next month. Obviously I’m going to miss Luke so much, a whole month without him, family and friends will be super hard😢
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But I hope everyone is well and is enjoying this lush weather🙌🏼 Love JET❤️ #fitness #bodybuilding #gym #thepeachplan #gymshark #shredded #workout #training #physique #crossfit #bodybuilder #weightlifting #gymwear #myprotein #booty #gymsharkwomen #gains #fitfam #motivation #supplements #protein #shredzarmy #strengthtraining #weights #lifestyle #strongnotskinny


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Vorrei raccontarti. Ma non capirebbero. Sei la mia certezza. Lo sei sempre stata. E lo sarai sempre, ogni giorno... ed io continuerò ad esserlo per te . 🤜🏽🤛🏽 #tiamo ❤️#offattoniettttte
#instaelitebody #instabodybuilding #swoldier #shredzarmy #workout #muscle #fit #muscleshow #trainhard #flex #inspiration #sun #summer #sister #pool #together #mylife #smile #happiness #bikini #dayoff #complicity


3

consistency needs to brought back ASAP! Sunday sesh hit to start the week🦍


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MOOD.
#LONGITUDE2018


12

🔶🔸 S U N D A Y 🔸🔶 ...
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(Excuse the terrible quality)
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When You Know , You Just Know 🧡🙏🏼
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I Believe We Need To Fall Inlove With The Wrong People.
We Need To Fight , Cry , Hurt & Fail.
We Need To Have Bad Relationships & Bad Breakups.
We Need All Of This So That When The Right Person & Relationship Comes Along You Can Sigh With Relief & Say ...
“Agh, So That’s How It’s Supposed To Feel” 😌 .
& Remember You Can’t Love Someone Until You Learn To Love Yourself First 🙏🏼
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@o_solly_ 🧡
#sundayvibes #boyfriend #couplesworkout #pushpullgrind #thoughtoftheday #selflove #progressnotperfection #fitnessmotivation #fitnessjourney #weightlifting #weightlossjourney #fitgrammers #aesthetic #bootygainz #weightlifting #gymwear #motivation #shredzarmy #instafit #couplegoals #baegoals #mine #fitnessmotivation


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15 kg økning fra 68kg august 2017 til 83kg juli 2018 #shredz #shredzarmy #onefitnessnation


11

SUNDAY PREPDAY


Sunday for me means that I am mentally and physically preparing for the week to come. Not only do I try to rest and sleep early, I also prep my food and plan my workouts. What do you guys do on sunday to prepare for next week? Any routines?


Shot by @stevenvmarle


#getfitstayfit #strongereveryday
#bulky #fitnessfirst #trainings #workoutfit #fitdutchies #fitnessfreaks #trainharder #workharder #getstronger #cuttingseason #videoedit #fitnessmodels #gainzzz #shredzarmy #shredz


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Capital Sur es una Experiencia de vida que se traduce en una comunidad que celebra el pasado y se proyecta al futuro con todos los servicios que tú y tu familia necesitan. ¡Conócenos!
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#CapitalSur #healthychoices #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercisehappy #flexfriday #2018 #malemodel #actor #aesthetics #talent #photoshoot #musclenation #abs #shredded #shredz #athlete #flex #physique #ifbb #npc #shredzarmy #murse #miamiif #success


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.......
25 جرام من بروتين الواي الايزوليت سريع الامتصاص عالي الجوده ..
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صفر دهون .. صفر سكر .. باقل نسبه من الكوليسترول " اقل من 5 مج " 👌👌 ..
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متوفر علي نكهات الكاكاو و الفانيليا بجميع افرع #واوان_بروتين ..
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11

Got so caught up in the WC Final that I forgot all about todays post, ao here’s a picture of me flexing🔥 Will I be shredded enough for what’s to come I wonder🤔
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#beavisionary #Gymshark #gymshark66
- 📷: @kristofferloktu


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See
Miracles
In
Life
Everyday

S.M.I.L.E !! Happy Sunday.


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A little Party never killed nobody😏


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