THO SHALT TALK MEAL PREP 💕 now when we talk health & fitness goals ... there are a number of principles & strategies that get applied to your plans.... when we want to build the lean muscle mass & shred that body fat... we want to discuss workout nutrition! When your goals are modest and your training just for overall health and well-being, we focus on eating less processed carbohydrates and meats and ensure your meals are in the right portion sizes... of course it’s a process but if you want a basic meal prep guide to get started HERE YOU GO -
1️⃣ pick a lean source of protein, portion sizes vary depending on your muscle mass & goals but just start off using your palms as your tools!! 1 Palm size for women, 2 palms for men.
2️⃣ Pick ANY 3 high fibre types of veggies to pair it up with! Season them up using your natural herbs and spices!
3️⃣ Go Wild with leafy greens as your base! Spinach, lettuce, rocket etc!
4️⃣ Steer clear from high Saturated fats to flavour your foods (I.e COCONUT OIL 😰).
There’s your basic build a meal prep bowl, literally just chop up your veg, marinate your meat/protein subs like tofu and vegetables and chuck it all in the oven! Meal prep doesn’t need to be tricky or timely just dedicate an hour to it, and you are basically set for the week!... FYI my chicken (the cherry on top) is in the oven and it’s been flavoured with lemon, balsamic vinegar, garlic, low sodium soy sauce and chilli .. it smells INSANE 🤯🔥💥 -
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