#sirsasana Instagram photos and videos

🤸🏼‍♂️⬇️ looking at life from a different angle. ☺️#Yoga #zen #sirsasana


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🌞Good morning!!🌞Day 3 of the #namastefitchicks for #NAMASTEFITTOFLY challenge #elephanttrunkpose
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DAY 1: Crow Pose (#bakasana)✔
DAY2: Headstand (#sirsasana)✔
DAY3: Elephant Trunk Pose✔ (#ekapadabhujapidasana)
DAY4: EightAngle Pose (#astavakrasana)
DAY5: Flying Crow Pose (#ekapadabakasana)
DAY6: Forearmstand (#pincha)
DAY7: Chinstand (#GandaBherundasana)
DAY8: Flying Lizard (#UtthanPristhasana variation)
DAY9:  Handstand (#adhomukavrksasana)
DAY10: Choice
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🌼Hosts:
@throwin.shapes @amyyogamomof3 @arifishmama
@sharasklar
@smashletics @yogamom.journey @aimeemasch @bowlingandyoga
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🌼Sponsor: @namastefitlife
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#namastefitlife #yogachallenge #octoberyogachallenge #igyogachallenges #handbalance #fittofly #namastefit #yogatogether #yogalove #yogagoals #yogainspiration #yogaeveryday #armbalance #yogastrong #Yoga #yogamom

Barcelona, Spain
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Isn’t the practice of Yoga just simply amazing? If someone told me a few years ago that I could do this pose, I would have laughed my head off in disbelief. But here I am, in half tripod and half pincha, with my good old yoga buddy, THE WALL. Maybe one day I’ll do this without a wall... or maybe not. It doesn’t really matter. What’s important is knowing that my body can do all these amazing things, and all it takes is practice, practice, and practice. 😊
Thank you again Teacher @margelazatin for today’s Funky Friday Flow! 😘
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#headstand #headstandvariation #funkyheadstand #funkyheadstandfriday #sirsasana #pinchamayurasana #tripodheadstand #inversionjunkie #yoga #vinyasa #vinyasaflow #yogajourney #yogainspiration #practiceandalliscoming #loveandlight #namaste 🙏

Solen Residences Clubhouse
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MIND BLOWING information coming out recently showing the presence of lymphatic vessels in the brain. This new information is suggesting that things like MS, Parkinson's & Alzheimer’s might be triggered by a glitch in the immune function in the brain and toxic waste build up due to poor lymphatic drainage. Since lymphatic drainage is dependent on changes in pressure it’s pretty interesting to consider the implications for yoga & particularly inversions (i.e. upside down postures!) There are so many benefits for the brain from inversions. Up until now we have been taught that the brain has no lymphatic system so these findings could completely change the way we think about the relationship between the brain & immune system. And to add to this, since we now know that our gut health and immune system are inextricably linked, I can’t wait to see where this research goes! Link in comments👇
Thanks for the share @yoga_medicine I get quite excited when I read information like this :) #hathahealth #holistichealth #mindbodyconnection #yoga #inversion #sirsasana #yogamedicine #yogatherapy #yoganerd #health #mentalhealth #wellbeing #castingshadows


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There is always one side more balanced and stronger than the other. Day 3 of #namastefittofly is #elephanttrunkpose #ekapadabhujapidasana #queenmamayoga .
DAY 1: Crow Pose (#bakasana)
DAY2: Headstand (#sirsasana)
DAY3: Elephant Trunk Pose (#ekapadabhujapidasana)
DAY4: EightAngle Pose (#astavakrasana)
DAY5: Flying Crow Pose (#ekapadabakasana)
DAY6: Forearmstand (#pincha)
DAY7: Chinstand (#GandaBherundasana)
DAY8: Flying Lizard (#UtthanPristhasana variation)
DAY9:  Handstand (#adhomukavrksasana)
DAY10: Choice.
Hosts: @throwin.shapes @amyyogamomof3 @arifishmama @sharasklar @smashletics @yogamom
journey @aimeemasch @bowlingandyoga
Sponsor: @namastefitlife .
How to play:
1. Repost this banner.
2. Follow and tag all hosts and @namastefitlife
3. Tag a few friends to join the fun.
4. Make sure your account is public so we can see you! 😀
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#challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #octoberyogachallenge #IGYoga #yoga #octoberyogachallenge2017 #yogaeverydamnday #yogajourney #practicenotperfection #yogalove #yogalife #yogagram #yogacommunity  #practiceandalliscoming


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Playtime with some of my favorite yoginis and yogis and of course the sensei @sharenyoga 🙏💕at the amazing @alifeinbalancept_yoga with an epic fail of a leg wrapped arm headstand- I spare you the compromising pix and this tame version instead. Some fun wall warriors and awkward chair which stretched to wide to fit IG
#yogafun #yoga #yogaeveryday #yogawithfriends #yogaplayshop #playshop #sirsasana #wallwarrior #extraawkwardchair😜

A Life in Balance
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Who wants to tripod? 🤗 you can even do it in PJs😁
- Dimanche 17h chez @bigappleyoga - Lundi 20h15 chez Kalari 7

#tripod #sirsasana #inversion #yogateacherlife #yogaenpijama #morningpractice #happyyogissociety


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久しぶりにシルシアーサナ

90度までまっすぐ脚を降ろして、アルダシルシアーサナまでもっていきたいけど、膝曲がるー、体幹ブレるー

運動不足ぎみの体には、効きました👌 . .

#yoga #headstand #sirsasana


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While the rain cleanses and clears the exterior, I’ll settle for an interior practice. First attempt using the breathe to shift a headstand over into wheel 🙃 #yoga #yogaposes #yogaeverydamnday #barre #yogapractice #yogi #studio #fitness #fitbody #heartopening #headstand #sirsasana #sirsanavariation #strengthtraining #namasteॐ #om

Elixr Health Clubs
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