How many times have you decided that you wanted to start a healthy diet, and were going to go cold turkey on all your favorite meals and drinks? And you think you’re good to go, but then a day later you find out there is a big social event coming up during the timeframe of your challenge...All of sudden you may start making excuses and justify wanting to stray from the rules you set for yourself. Before you set any goal, whether it be fitness related or not, you need to make sure that you’re mentally prepared to make sure you succeed. Once you make it clear about what you want in your mind, create a plan, and recognize that it’s an important goal that no one will steer you away from no matter what, you’re already set up for better success.
Pacific Beach, San Diego