#sleeping

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#sleeping#adorable#photooftheday#instagood#cat#catsofinstagram#cats#pets#catstagram#pet#catlover#kitten#catsagram#lovekittens#kitty#furry#kittens#instacat#petstagram#instagramcats#ilovemycat#lovecats#animals#catoftheday#petsagram#sleep#love#animal#nature#childrenphoto#cute#toddler#happy#life#family#sweet

Hashtags #sleeping for Instagram

Yes cupcake had too Much play time this morning! Nothing like a little catnap to rejuvenate her batteries.

# Pete's  Perfect Pet Care
#instagood #petsagram #smile #catstagram #sleeping #ilovemycat #kittens #fun #instacat #cat #pet #photooftheday #cats #lovekittens #animals #catoftheday #adorable #animal  #kitty #catlover #petstagram #kitten #instagramcats #catsofinstagram #furry #pets #lovecats #nice #catsagram


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Male #2. South Kingdom Bullies.
#cutepet #cutepuppys #male #bully #puppy #sleepypuppy #sleeping


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📞 Calling all COFFEE ADDICTS... if you can relate to the above statement .. .. then continue 📖 below.
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Coffee contains CAFFEINE that wonder drug - and yes it is a drug, at least in the 🧠 eye, it helps you get up in the morning , it’s the best part of your day , you can’t go without it , it makes you a better person ... AND perhaps coffee is even the best thing you’ve tasted ever, ( although , how many of you had to “get used” to the taste?! I don’t know how many people have tried to convince me this way... .
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✅ caffeine makes you more alert
But only because it blocks your brains receptors from releasing a substance called adenosine- (accumulation of this in the brain serves as a sleep -promoting substance). Think as the caffeine as a dam - which blocks the steady build up of adenosine - once the dam starts to break down - there is a big rush of adenosine out of the “reservoir” into the brain - which causes this sudden onset of sleepiness- usually mid afternoon for those of you who take a morning coffee.
WHAT do you do? Well you drink another coffee and voilà the dam is rebuilt and the adenosine is blocked again.... this can create a cycle ⭕️- with a half life of caffeine for most of 6 hours - it’s still in your system when you want to sleep - 💥 leading to difficulty falling asleep!
Then when you wake up it still hasn’t had time to clear out of your system . Perhaps because you needed to stay awake to do work, so you had a late night coffee ..... resulting in a release of more adenosine when you finally wake up and the ⭕️ starts again. You wake up tired 💤 .... so on and so on. 🔑 takeaway:
Limit caffeine consumption to earlier in the day and don’t drink any after 10am.
SHARE and save this post for further reference or with those who need to #optimise themself. .
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#caffeineaddict #caffeine #coffee #addict #addiction #sleep #biohacking #biohackyourself #sleepbetter #sove #kaffe #livebetter #optimisation #workharder #productivity #caffeinedaily #sleeping


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Mi ricapita amore, perciò penso al primo, mentre ripiglio il treno.
A vent'anni tento qualche amore scarso. Per una ragazza mi piglia desiderio di andare insieme a un cinema, per un'altra di passeggiare in un'altra città. Le cerco, mi evitano, scrivo loro qualche lettera.
Mi mancano ma non smuovono amore.
Mi scordo di loro imparando a scalare montagne.
Poi incontro Dvora d'estate.
Ci sono creature assegnate che non riescono a incontrarsi mai e s'aggiustano ad amare un'altra persona per rammendare l'assenza. Sono sagge.
Io a vent'anni non conosco gli abbracci e decido di aspettare. Aspetto la creatura assegnata. Sto vigile, imparo a scorrere le facce di una folla in pochi istanti. Ci sono sistemi che insegnano la lettura veloce dei libri, io imparo a leggere una folla al volo.
La setaccio, la scarto tutta, neanche un grano di quelle facce resta nella retina. So sempre che lei non c'è, lei, la assegnata.
Non ho un ritratto in testa da far combaciare sopra una faccia, no, l'assegnazione non dipende dagli occhi, anche se non so da cosa. Aspetto d'incontrarla per saperne la figura.
Aspettare. Questo è il mio verbo a venti anni, un infinito asciutto che non sbrodola di ansia, non sbava speranza. Aspetto a vuoto.
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__ Erri De Luca - "Tre cavalli" __
#girls #tapas #woodyallen #anniehall #paper #mag #magazine #sofa #noons #afternoons #lingerie #rose #sleeping #sleepingbeauty #pillows #inkedgirls #face #portrait #3pm


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do I play or sleep ?!😄 #indecision #sleeping #dog #aussie #love #sundaymood


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"Hero of Nap" by @geekydogtees is $11 today (link in our profile)


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Cue the superwoman soundtrack! 🎶 It’s time for another edition of Kim West coming to this tired mama’s rescue! And maybe your’s, too!





#sleeplady #thesleeplady #tiredmom #tiredparent #sleepladyshuffle #goodnightsleeptight #bedtime #naptime #toddlerlife #sleep #sleepyhead #sleeping #sleepcoaching #GentleSleepCoach #sleepconsultant #needanap


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☁️; day thirteen: bias sleeping !
he looks so cute and tinie:(🥺 a whole babie -
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<3333


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Cora al sol, hace un día perfecto para estar así 😁 #cats #sunnyday #sunny #domesticanimals #gata #sleep #sleeping


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The second love of my life. Sleeping his illness off in my arms. Fatherhood is the best thing ever, but it turns you into an emotional mess every 5 seconds.
#fenris #toddler #sleeping #illchild #gettingbetter #fatherhood #eternallove #eternalloyalty #totoro #myneighbortotoro #myneighbourtotoro #studioghibli


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