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Tonight’s tea is a dhal served with rainbow rice and spinach. As always I loved the dhal but I over did the curry powder, certainly has a kick to it. But I love my food hot so it’s a thumbs up from me. Swipe across for the recipe, I used extra hot curry powder and erm it’s not for the faint hearted 😉 #slimmingworldfood #slimmingworldfamily #slimmingworlduk #slimmingworldrecipes #slimmingworldleeds #slimmingworldfollowers #slimmingworldinsta #slimmingworldmember #lifestylechanges #lifestylechange #slimmingworlddiary #slimmingworldblogger #slimmingworldblog #fooddiary #slimmingworldlife #healthyeating #betterchoices #foodoptimising #slimmingworldcommunity #swuk #swinsta #swfollowers #itsalifestylenotadiet #mfp


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Sorry I’ve been quiet today! Still been on plan though which is good. So here’s my messy tea prep!! Can you guess what I’m having? 😂
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Skipped breakfast because we all woke up late so I went straight to lunch, and also wanted to save my hex b for tea!
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Lunch was a hoisin duck naked noodle, a banana and some squash! Because I skipped breakfast I’ve been awful for snacking so I’ve had a Jaffa cake (2.5), 3 mikado sticks (1.5) and a sugar free choc chip cookie (2). Not proud but could be worse 😊
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Now for tea: I’ll update with a photo when I’m done!
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#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworlddiary #slimmingworldinsta #swimsta #sw #healthyfood #healthyeating #slimmingworldfollowers #dieting #12stoneclub #weightloss #weightlossjourney


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❤️🧡💛💚💙💜🖤FAKEAWAY ❤️🧡💛💚💙💜🖤Mushroom pak Choi in soy sauce crispy kale 🥬 aka crispy seaweed stir fried veg with ginger garlic soy sauce egg fried rice 🍚 cook the rice and the lbs in a frying pan add two eggs and mix until cooked chicken cooked with soy sauce garlic and ginger #slimmimgworld #slimmingworldinsta @slimmingworld #slimmingworldfamily #slimmingworldfood #slimmingworldconsultant #slimmingworldjourney #swblogger #foodblogger #foodie #lovesw #slimmingworldsupport #slimmingworldmafia #slimmingworlduk #swinsta #instagram #weighlossjourney #chertseyslimmingworld #foodporn #extraeasy
#swconsultant #slimmingworldgroup #slimmingworlduk #slimmingworldfollowers #slimmingworldjourney #weightloss #healthychoices #foodoptimising #slimmingworld #slim4xmas #slim4life


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Dessert - Fruit Indian ( inspo from @kid_dish )
- Raspberries (FREE)
- Satsuma (FREE)
- Pineapple (FREE)
- Blueberries (FREE)
- Grapes (FREE)
- 2 Mikado Sticks (1 Syn)


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Nandos Feast 🤤🤤❤❤
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Missed dinner today so massive tea from Nandos 😁.. Finally
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🍗 Butterfly Chicken (3), 🍚 Spicy Rice (2), 🌽 Corn on the Cob (free), 🧀 Halloumi (HexA +3), 🍖 Chicken Thighs (Unsure on the syns)
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#slimmingworld #slimmingworldfood #slimmingworldfamily #slimmingworlduk #slimmingworldjourney #slimmingworlddiary #foodblogger #slimmingworldfriends #swfollowers #slimmingworldfollowers #slimmingworldmafia #slimmingworldsupport #onplan #slimmingworldmotivation #slimlikeaman #swmafia #slimmingworldinsta #freefood #healthyeating #weightloss #weightlossjourney #sw #swuk #food #synfree #foodoptimising


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C O L A P U L L E D P O R K !
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Meal 6/21 - for Saturday night tea, we had a Cola Pulled Pork with slaw and chips which is all syn free... The recipe can be found at previous post along with slowcooker... let’s just say that this is okish except the chips which is absolutely FITTTT!! By seasoned them with JDs’ chips & wedges kit and run in the actifry for 35 minutes... •••••••••••••••••••••••••••••••••••••••••••••••••
Use the code ❤️CHARLIE20❤️ will save you 20% on all orders at @jdseasonings
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#jdseasonings #affiliate #slimwithstephanie #beckenhamjunctionslimmers #slimmingworld #slimmingworldmum #slimmingworldfood #slimmingworldfollowers #slimmingworlddiary #foodoptimising #extraeasy #swblogger #swfood #healthyfood #healthychoices #weighloss #weightlossmotivation #weighlossjourney #foodblogger #womanoftheyear2017 #missslinky2018 #targetmember #charlieeex_sw


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Dinner= ➡️➡️
Spaghetti Bolognese with Spinach, 2 x 20g grated lighter cheddar (HalfHEXA) so excited to get double HEXA now!! Plus Garlic Bread using 3 x Kingsmill Crustless (HEXB) Toasted then rubbed with a Garlic Clove and sprinkled with parsley 👌🏻👌🏻
#slimmingworld #slimmingworldfriends #slimmingworldfamily #slimmingworldfollowers #slimmingworldmotivation #slimmingworldmafia #slimmingworldinsta #slimmingworldinspiration #swmafia #swinsta #swfamily
#foodblog
#foodblogger
#slimmingworldfoodblogger
#slimmingworldfoodblog
#slimmingworldbolognese #slimmingworlddinner #healthyeating #healthydinner


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C H I N E S E F A K E A W A Y ..
💜 Egg Fried Rice - boiled rice, peas, egg (scrambled with a fork), 3 tbsp dark soy sauce.
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💜 Satay Skewers (0.5 each) brought from @asda .
💜 Chow Mein - fry peppers & onions, boil noodles and throw into the veg. Add 2 tsp white white vinegar, 4 tbsp dark soya & 1tbsp @crucial_sauce sweet chilli (0.5) .
💜 Chicken Balls - cut chicken breast into cubes (5x5cm) wrap with strips of @weightwatchers wrap, paint with egg and cook on 200 for 25 mins (free if using as HeB - 1 wrap makes 6 balls) .
💜 Prawn Crackers - 10g (2.5) @asda .
💜 Sticky Chicken - fry cubes of chicken until cooked, then add 2 tbsp dark soy, 1.5 tbsp balsamic vinegar, 1 tsp chilli, 1 tbsp oyster sauce, 1.5 tbsp honey (3), 1/2 tsp ginger, 1/2 tsp garlic, 1 tsp 5 spice cook on the hob till the sauce goes 'sticky' should be a few minutes - this sauce served 3 so worked out 1 syns a portion
💜 Prawns marinated in garlic frylight, chilli & garlic (see earlier post)
#chinesefakeaway #saturdaynightfakeaway #swuk #swlife #slimmingworld #swrecipes #swideas #swjourney #slimmingworldfood #slimmingworldinspo #slimmingworldfollowers #onplan #healthyeating #weightlossjourney #swmealideas #swinsta #swsupport #swfollowers #syncounting #slimmingworldfriendly #healthyeating #lifestyle #homecooking #fooddiary #foodblogger #healthyfood #slimmingworldfromhome


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Today's lunch. Not fully on plan as it is Abrakedabra, but its the chicken schwarma (grilled chicken) nude in a box with salads, and some chilli and garlic sauce. No idea of the syns, but its a win cause it could have been much worse.
#sw #slimmingworld #losingweight #slimmingworldfood #slimmingworldfollowers #slimmingworlddublin #slimmingworldireland #slimmingworlddiary #fooddiary #foodlog #foodoptimising #weightlossjourney #swlunch #weightloss #eatyourselfslim #foodoptimisingslimmingworld


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Lamb biryani from the SW ‘comfort collections’ pg 87, another one for the repertoire😍 Pure comfort food! I keep thinking it’s so much later than it is and I’m super tired so think it’s an early night for me. Living the wild life of a 20 something😂👍🏻
#foodoptimising #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfamily #slimmingworldmafia #slimmingworldfriends #slimmingworldarmy #slimmingworldfollowers #slimmingworldmotivation #slimmingworlddiary #slimmingworldjourney #slimmingworldlife #slimmingworldsupport #slimmingworldworks


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This dinner is deffo my fave on a Saturday night. Chicken breast flattened, dipped in egg then dipped in @asda Pop chips (4.5 syns for 21g). When cooked top with cheese slice and some @crucial_sauce bbq sauce (0.5 syns for tbsp). Aware there's no speed food but some times you really don't fancy it *
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#slimmingworldmember #slimmingworlddiary #slimmingjourney #slimwithbecky83 #slimmingworldfollowers #hexa #hexb #sogood #yum


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Preparation is key to my success so knowing I’ve got a busy day tomorrow I’m preparing breakfast waffles tonight ready to be heated in the morning. Excited for breakfasts this week as I’m going to challenge myself to have something different everyday :) #swblogger
#slimmingworlduk #slimmingworld #weightlossjourney #weightloss #swuk #slimmingworldfood #sw #slimmingworldjourney #slimmingworldfamily #slimmingworldfriends #slimmingworldmotivation #swinsta #healthyeating #slimmingworldlife #slimmingworldsupport #foodoptimising #slimmingworldmafia #onplan #healthyfood #healthylifestyle #food #swmafia #healthy #slimmingworldfollowers #syns #slimming #slimmingworldinspiration #swfamily


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Did 45 minutes on the elliptical which is my favourite machine. 💪🏼💪🏼


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Burgers for tea... quick and easy before the cinema 🍔 random choice of speed but there was nothing else in the fridge suitable 🤷🏽‍♀️ #burgers #marksandspencer #marksandspencerfood #slimmingworld #weightwatchers #slimmingworld2018 #slimmingworlduk #slimmingworlddiary #slimmingworldfood #slimmingworldjourney #slimmingworldsupport #slimmingworldfollowers #weightloss #weightlossjourney #food #foodie #foodphotography #foodoptimising #swinsta


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